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Savory Spinach Feta Turkey Meatballs Simple Recipe

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- 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs (whole wheat or gluten-free) - 1 large egg - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 garlic clove, minced - 1 small onion, finely chopped - 1 tablespoon olive oil (for cooking) - Optional: marinara sauce for serving Gather these ingredients to create flavorful spinach feta turkey meatballs. The ground turkey offers lean protein. Fresh spinach adds nutrients and color. Feta cheese gives a nice tang. Breadcrumbs help bind the meatballs together. The egg holds everything in place. For seasoning, dried oregano brings warmth. Salt and black pepper enhance taste. The minced garlic and onion add depth. You can use whole wheat or gluten-free breadcrumbs, depending on your needs. Finally, drizzle olive oil for cooking. It helps the meatballs brown nicely. The marinara sauce serves as a tasty option for dipping. This simple list helps you make delicious meatballs that everyone will love. {{ingredient_image_1}} - Preheat the oven to 400°F (200°C). - Prepare a baking sheet with parchment paper. This keeps the meatballs from sticking. - In a large bowl, combine these ingredients: - 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1 garlic clove, minced - 1 small onion, finely chopped - 1 large egg - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper Mix well. You can use your hands or a spatula. Just be gentle to avoid overmixing. - With wet hands, shape the mixture into meatballs. Aim for about 1.5 inches in diameter. Place them on the prepared baking sheet. - Drizzle olive oil over the meatballs. This helps them brown nicely in the oven. - Bake the meatballs for 20-25 minutes. They should be cooked through and golden brown. For extra flavor, serve the meatballs with marinara sauce on the side. Enjoy the delicious taste! To keep your meatballs moist, use fresh ingredients. Fresh spinach adds moisture. Feta cheese also helps keep the meatballs tender. Always avoid overmixing the ingredients. Mix just until combined. Overmixing makes the meatballs tough and dry. Serve your meatballs on a nice platter. Drizzle with olive oil for shine. Sprinkle fresh parsley or basil on top for color. This makes the dish look appealing. You can place the meatballs on sautéed zucchini noodles or a fresh spinach salad for a complete meal. You can swap the ground turkey for other meats. Ground chicken or beef works well too. If you're gluten-free, use gluten-free breadcrumbs. They give the same texture without the gluten. You can also try oats for a different twist. Pro Tips Keep it Moist: To prevent the meatballs from drying out, avoid overmixing the ingredients. Just blend them until combined. Experiment with Herbs: Feel free to add other herbs like basil or parsley for an extra layer of flavor. Fresh herbs can make a big difference! Use a Cookie Scoop: For evenly sized meatballs, use a cookie scoop. This ensures they cook uniformly and look professional. Serve with Style: Drizzle with a little olive oil and sprinkle fresh herbs before serving. This adds visual appeal and enhances flavor. {{image_2}} To keep your spinach feta turkey meatballs fresh, follow these steps: - Refrigerate Leftovers: Place the meatballs in an airtight container. They stay good for about 3-4 days. Make sure they cool before sealing to avoid excess moisture. - Freezing Options: If you want to store them longer, freeze the meatballs. Arrange them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to three months. Reheating meatballs can be easy and quick. Here’s how: - Recommended Methods: You can reheat them in the oven at 350°F (175°C) for about 15 minutes. This helps keep them moist. Microwave them for 1-2 minutes, but be careful not to overheat. - Maintaining Flavor and Texture: To keep the meatballs flavorful, add a splash of broth or marinara sauce when reheating. This adds moisture and enhances the taste. Marinara sauce works great with these meatballs. You can use store-bought or homemade. A rich, chunky marinara adds a nice touch. You might also like dipping sauces. Try tzatziki for a cool taste. Barbecue sauce can add a sweet twist. Mix and match to find your favorite! For sides, zucchini noodles are a fun choice. They add color and are low in carbs. A fresh spinach salad complements the meatballs well. Toss in some cherry tomatoes and cucumbers. You could also serve roasted vegetables for extra flavor. These sides keep the meal light and healthy. These meatballs work well for meal prep. You can make a big batch at once. Store them in the fridge for quick meals. Use them in wraps or on top of rice. They also taste great in pasta dishes. You can even freeze them for later. Just reheat and enjoy! The best way to cook turkey meatballs is to bake them. Preheat your oven to 400°F (200°C). Bake the meatballs on a lined baking sheet for 20-25 minutes. This method helps them cook evenly and stay moist. You can also pan-fry them in olive oil for extra flavor. Just make sure they get a nice brown crust. Yes, you can make these meatballs ahead of time. Prepare the meatballs, then place them on a baking sheet in the fridge. You can cook them later or freeze them for later use. If frozen, thaw them in the fridge before cooking. This makes meal prep easy and quick. These meatballs can be gluten-free! Just use gluten-free breadcrumbs instead of regular ones. Check the labels on your products to ensure they meet your needs. This way, everyone can enjoy these flavorful meatballs. You can tell the meatballs are fully cooked by checking their internal temperature. Use a meat thermometer; it should read 165°F (75°C). If you don't have one, cut one meatball in half. The meat should be no longer pink, and the juices should run clear. You’ve learned how to make tasty spinach feta turkey meatballs today. We covered the key ingredients and step-by-step instructions, ensuring a simple cooking process. I shared tips for flavor, presentation, and storage, so you can enjoy these meatballs all week. Now, imagine the joy of serving this dish with loved ones. Try adding your twist to the recipe and make it your own. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a tasty dinner that’s easy to make? Try my Savory Spinach Feta Turkey Meatballs! Packed with flavor from fresh spinach and crumbled feta, these meatballs are healthy and delicious. You only need a few simple ingredients and a short cooking time, making it a perfect weeknight meal. Let’s dive into this easy recipe that the whole family will love!

Why I Love This Recipe

  1. Healthy Ingredients: This recipe uses lean ground turkey and fresh spinach, making it a nutritious option for a meal.
  2. Flavorful Twist: The addition of feta cheese adds a creamy, tangy flavor that elevates the taste of traditional meatballs.
  3. Easy to Prepare: With simple steps and minimal prep time, you can whip up these meatballs quickly for a weeknight dinner.
  4. Versatile Serving Options: These meatballs can be enjoyed on their own, with marinara sauce, or over a bed of veggies for a complete meal.

Ingredients

Main Ingredients

– 1 lb ground turkey

– 1 cup fresh spinach, finely chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup breadcrumbs (whole wheat or gluten-free)

– 1 large egg

Seasoning and Flavoring

– 1 teaspoon dried oregano

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1 garlic clove, minced

– 1 small onion, finely chopped

Cooking Ingredients

– 1 tablespoon olive oil (for cooking)

– Optional: marinara sauce for serving

Gather these ingredients to create flavorful spinach feta turkey meatballs. The ground turkey offers lean protein. Fresh spinach adds nutrients and color. Feta cheese gives a nice tang. Breadcrumbs help bind the meatballs together. The egg holds everything in place.

For seasoning, dried oregano brings warmth. Salt and black pepper enhance taste. The minced garlic and onion add depth. You can use whole wheat or gluten-free breadcrumbs, depending on your needs.

Finally, drizzle olive oil for cooking. It helps the meatballs brown nicely. The marinara sauce serves as a tasty option for dipping. This simple list helps you make delicious meatballs that everyone will love.

Step-by-Step Instructions

Prepping the Ingredients

– Preheat the oven to 400°F (200°C).

– Prepare a baking sheet with parchment paper. This keeps the meatballs from sticking.

Mixing the Meatball Ingredients

– In a large bowl, combine these ingredients:

– 1 lb ground turkey

– 1 cup fresh spinach, finely chopped

– 1/2 cup feta cheese, crumbled

– 1/4 cup breadcrumbs

– 1 garlic clove, minced

– 1 small onion, finely chopped

– 1 large egg

– 1 teaspoon dried oregano

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

Mix well. You can use your hands or a spatula. Just be gentle to avoid overmixing.

Shaping and Baking

– With wet hands, shape the mixture into meatballs. Aim for about 1.5 inches in diameter. Place them on the prepared baking sheet.

– Drizzle olive oil over the meatballs. This helps them brown nicely in the oven.

– Bake the meatballs for 20-25 minutes. They should be cooked through and golden brown.

For extra flavor, serve the meatballs with marinara sauce on the side. Enjoy the delicious taste!

Tips & Tricks

Cooking Tips

To keep your meatballs moist, use fresh ingredients. Fresh spinach adds moisture. Feta cheese also helps keep the meatballs tender. Always avoid overmixing the ingredients. Mix just until combined. Overmixing makes the meatballs tough and dry.

Presentation Tips

Serve your meatballs on a nice platter. Drizzle with olive oil for shine. Sprinkle fresh parsley or basil on top for color. This makes the dish look appealing. You can place the meatballs on sautéed zucchini noodles or a fresh spinach salad for a complete meal.

Variations and Substitutions

You can swap the ground turkey for other meats. Ground chicken or beef works well too. If you’re gluten-free, use gluten-free breadcrumbs. They give the same texture without the gluten. You can also try oats for a different twist.

Pro Tips

  1. Keep it Moist: To prevent the meatballs from drying out, avoid overmixing the ingredients. Just blend them until combined.
  2. Experiment with Herbs: Feel free to add other herbs like basil or parsley for an extra layer of flavor. Fresh herbs can make a big difference!
  3. Use a Cookie Scoop: For evenly sized meatballs, use a cookie scoop. This ensures they cook uniformly and look professional.
  4. Serve with Style: Drizzle with a little olive oil and sprinkle fresh herbs before serving. This adds visual appeal and enhances flavor.

Storage Info

How to Store

To keep your spinach feta turkey meatballs fresh, follow these steps:

– Refrigerate Leftovers: Place the meatballs in an airtight container. They stay good for about 3-4 days. Make sure they cool before sealing to avoid excess moisture.

– Freezing Options: If you want to store them longer, freeze the meatballs. Arrange them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to three months.

Reheating Instructions

Reheating meatballs can be easy and quick. Here’s how:

– Recommended Methods: You can reheat them in the oven at 350°F (175°C) for about 15 minutes. This helps keep them moist. Microwave them for 1-2 minutes, but be careful not to overheat.

– Maintaining Flavor and Texture: To keep the meatballs flavorful, add a splash of broth or marinara sauce when reheating. This adds moisture and enhances the taste.

Serving Suggestions

Pairing with Sauces

Marinara sauce works great with these meatballs. You can use store-bought or homemade. A rich, chunky marinara adds a nice touch. You might also like dipping sauces. Try tzatziki for a cool taste. Barbecue sauce can add a sweet twist. Mix and match to find your favorite!

Side Dishes

For sides, zucchini noodles are a fun choice. They add color and are low in carbs. A fresh spinach salad complements the meatballs well. Toss in some cherry tomatoes and cucumbers. You could also serve roasted vegetables for extra flavor. These sides keep the meal light and healthy.

Meal Prep Ideas

These meatballs work well for meal prep. You can make a big batch at once. Store them in the fridge for quick meals. Use them in wraps or on top of rice. They also taste great in pasta dishes. You can even freeze them for later. Just reheat and enjoy!

FAQs

What is the best way to cook turkey meatballs?

The best way to cook turkey meatballs is to bake them. Preheat your oven to 400°F (200°C). Bake the meatballs on a lined baking sheet for 20-25 minutes. This method helps them cook evenly and stay moist. You can also pan-fry them in olive oil for extra flavor. Just make sure they get a nice brown crust.

Can I make these meatballs ahead of time?

Yes, you can make these meatballs ahead of time. Prepare the meatballs, then place them on a baking sheet in the fridge. You can cook them later or freeze them for later use. If frozen, thaw them in the fridge before cooking. This makes meal prep easy and quick.

Are spinach feta turkey meatballs gluten-free?

These meatballs can be gluten-free! Just use gluten-free breadcrumbs instead of regular ones. Check the labels on your products to ensure they meet your needs. This way, everyone can enjoy these flavorful meatballs.

How do I know when meatballs are fully cooked?

You can tell the meatballs are fully cooked by checking their internal temperature. Use a meat thermometer; it should read 165°F (75°C). If you don’t have one, cut one meatball in half. The meat should be no longer pink, and the juices should run clear.

You’ve learned how to make tasty spinach feta turkey meatballs today. We covered the key ingredients and step-by-step instructions, ensuring a simple cooking process. I shared tips for flavor, presentation, and storage, so you can enjoy these meatballs all week.

Now, imagine the joy of serving this dish with loved ones. Try adding your twist to the recipe and make it your own. Happy cookin

- 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs (whole wheat or gluten-free) - 1 large egg - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 garlic clove, minced - 1 small onion, finely chopped - 1 tablespoon olive oil (for cooking) - Optional: marinara sauce for serving Gather these ingredients to create flavorful spinach feta turkey meatballs. The ground turkey offers lean protein. Fresh spinach adds nutrients and color. Feta cheese gives a nice tang. Breadcrumbs help bind the meatballs together. The egg holds everything in place. For seasoning, dried oregano brings warmth. Salt and black pepper enhance taste. The minced garlic and onion add depth. You can use whole wheat or gluten-free breadcrumbs, depending on your needs. Finally, drizzle olive oil for cooking. It helps the meatballs brown nicely. The marinara sauce serves as a tasty option for dipping. This simple list helps you make delicious meatballs that everyone will love. {{ingredient_image_1}} - Preheat the oven to 400°F (200°C). - Prepare a baking sheet with parchment paper. This keeps the meatballs from sticking. - In a large bowl, combine these ingredients: - 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs - 1 garlic clove, minced - 1 small onion, finely chopped - 1 large egg - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper Mix well. You can use your hands or a spatula. Just be gentle to avoid overmixing. - With wet hands, shape the mixture into meatballs. Aim for about 1.5 inches in diameter. Place them on the prepared baking sheet. - Drizzle olive oil over the meatballs. This helps them brown nicely in the oven. - Bake the meatballs for 20-25 minutes. They should be cooked through and golden brown. For extra flavor, serve the meatballs with marinara sauce on the side. Enjoy the delicious taste! To keep your meatballs moist, use fresh ingredients. Fresh spinach adds moisture. Feta cheese also helps keep the meatballs tender. Always avoid overmixing the ingredients. Mix just until combined. Overmixing makes the meatballs tough and dry. Serve your meatballs on a nice platter. Drizzle with olive oil for shine. Sprinkle fresh parsley or basil on top for color. This makes the dish look appealing. You can place the meatballs on sautéed zucchini noodles or a fresh spinach salad for a complete meal. You can swap the ground turkey for other meats. Ground chicken or beef works well too. If you're gluten-free, use gluten-free breadcrumbs. They give the same texture without the gluten. You can also try oats for a different twist. Pro Tips Keep it Moist: To prevent the meatballs from drying out, avoid overmixing the ingredients. Just blend them until combined. Experiment with Herbs: Feel free to add other herbs like basil or parsley for an extra layer of flavor. Fresh herbs can make a big difference! Use a Cookie Scoop: For evenly sized meatballs, use a cookie scoop. This ensures they cook uniformly and look professional. Serve with Style: Drizzle with a little olive oil and sprinkle fresh herbs before serving. This adds visual appeal and enhances flavor. {{image_2}} To keep your spinach feta turkey meatballs fresh, follow these steps: - Refrigerate Leftovers: Place the meatballs in an airtight container. They stay good for about 3-4 days. Make sure they cool before sealing to avoid excess moisture. - Freezing Options: If you want to store them longer, freeze the meatballs. Arrange them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can last for up to three months. Reheating meatballs can be easy and quick. Here’s how: - Recommended Methods: You can reheat them in the oven at 350°F (175°C) for about 15 minutes. This helps keep them moist. Microwave them for 1-2 minutes, but be careful not to overheat. - Maintaining Flavor and Texture: To keep the meatballs flavorful, add a splash of broth or marinara sauce when reheating. This adds moisture and enhances the taste. Marinara sauce works great with these meatballs. You can use store-bought or homemade. A rich, chunky marinara adds a nice touch. You might also like dipping sauces. Try tzatziki for a cool taste. Barbecue sauce can add a sweet twist. Mix and match to find your favorite! For sides, zucchini noodles are a fun choice. They add color and are low in carbs. A fresh spinach salad complements the meatballs well. Toss in some cherry tomatoes and cucumbers. You could also serve roasted vegetables for extra flavor. These sides keep the meal light and healthy. These meatballs work well for meal prep. You can make a big batch at once. Store them in the fridge for quick meals. Use them in wraps or on top of rice. They also taste great in pasta dishes. You can even freeze them for later. Just reheat and enjoy! The best way to cook turkey meatballs is to bake them. Preheat your oven to 400°F (200°C). Bake the meatballs on a lined baking sheet for 20-25 minutes. This method helps them cook evenly and stay moist. You can also pan-fry them in olive oil for extra flavor. Just make sure they get a nice brown crust. Yes, you can make these meatballs ahead of time. Prepare the meatballs, then place them on a baking sheet in the fridge. You can cook them later or freeze them for later use. If frozen, thaw them in the fridge before cooking. This makes meal prep easy and quick. These meatballs can be gluten-free! Just use gluten-free breadcrumbs instead of regular ones. Check the labels on your products to ensure they meet your needs. This way, everyone can enjoy these flavorful meatballs. You can tell the meatballs are fully cooked by checking their internal temperature. Use a meat thermometer; it should read 165°F (75°C). If you don't have one, cut one meatball in half. The meat should be no longer pink, and the juices should run clear. You’ve learned how to make tasty spinach feta turkey meatballs today. We covered the key ingredients and step-by-step instructions, ensuring a simple cooking process. I shared tips for flavor, presentation, and storage, so you can enjoy these meatballs all week. Now, imagine the joy of serving this dish with loved ones. Try adding your twist to the recipe and make it your own. Happy cooking!

Spinach Feta Turkey Meatballs

Delicious and healthy turkey meatballs packed with spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup fresh spinach, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs (whole wheat or gluten-free)
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 1 large egg
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking)
  • 1 serving marinara sauce (optional)

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, breadcrumbs, minced garlic, chopped onion, egg, oregano, salt, and pepper.
  • Mix all the ingredients together until well combined. You can use your hands or a spatula; just be gentle to avoid overmixing.
  • With wet hands, shape the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
  • Drizzle the olive oil over the meatballs to help them brown in the oven.
  • Bake the meatballs in the preheated oven for about 20-25 minutes, or until they are cooked through and golden brown.
  • For extra flavor, you can serve the meatballs with marinara sauce on the side.

Notes

Serve with marinara sauce for extra flavor.
Keyword feta, meatballs, spinach, turkey

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