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Parmesan Crusted Tilapia Flavorful and Simple Dish

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- 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably Italian seasoned) - 2 tablespoons fresh parsley, finely chopped - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1/4 cup mayonnaise - 2 tablespoons lemon juice - Olive oil for drizzling Each ingredient plays a vital part in this dish. The tilapia fillets provide a mild, flaky base. Parmesan cheese adds a rich, savory flavor. Breadcrumbs create a crunchy topping that contrasts with the soft fish. Fresh parsley brings a bright note and color. Garlic and onion powders boost the savory taste. Salt and pepper enhance all the flavors. Mayonnaise keeps the fish moist and helps the crust stick. Lemon juice adds a tangy zing that brightens the dish. Finally, a drizzle of olive oil helps everything brown nicely. If you don't have an ingredient, here are some swaps: - Tilapia: Use cod or haddock for similar texture and taste. - Parmesan cheese: Grana Padano or Pecorino Romano work well too. - Breadcrumbs: Try panko for extra crunch or gluten-free options if needed. - Fresh parsley: Swap with fresh basil or dill for a new flavor twist. - Mayonnaise: Greek yogurt is a healthy substitute that keeps moisture. - Lemon juice: Lime juice can also add a nice citrus flavor. These options make it easy to adapt the recipe to what you have at home. {{ingredient_image_1}} First, set your oven to 400°F (200°C). This high heat helps the fish cook fast. Next, line a baking sheet with parchment paper. This makes cleanup easy later. It is best to have everything ready before you start cooking. In a medium bowl, add 1 cup of grated Parmesan cheese. Then, add 1/2 cup of breadcrumbs. I suggest using Italian seasoned breadcrumbs for extra flavor. Next, mix in 2 tablespoons of finely chopped parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Stir everything well until it looks even. This mix will give your tilapia a tasty crust. In another bowl, combine 1/4 cup of mayonnaise with 2 tablespoons of lemon juice. Mix it until smooth. This creamy mixture helps the crust stick to the fish. Before you start, pat each tilapia fillet dry with a paper towel. This step helps the crust stick better. Then, take a tablespoon of the mayo mixture and spread it on top of each fillet. Make sure to cover the whole surface. Next, take your Parmesan mixture and sprinkle it over the mayo-covered fillets. Press gently so the crust sticks well. Place the crusted fillets on the lined baking sheet. Drizzle a little olive oil on each fillet to help with browning and flavor. Finally, bake the fillets in the oven for 12 to 15 minutes. The fish should flake easily with a fork when done. The crust will also be golden and crispy. After baking, let the fillets rest for a couple of minutes before serving. Enjoy your tasty dish! To get a great crust, use fresh Parmesan cheese. Grate it yourself for the best flavor. Mix the cheese with breadcrumbs and spices well. Press the mixture onto the fish firmly. This helps it stick better during baking. A little olive oil on top adds crispiness too. Before cooking, make sure to pat the tilapia dry. This step is key for a crispy crust. Bake the fish at 400°F (200°C) for 12 to 15 minutes. Watch for the fish to flake easily with a fork. If it does, it is ready to eat and should be moist inside. Serve your Parmesan crusted tilapia on a bed of fresh spinach. This adds color and nutrients. Steamed vegetables like broccoli or green beans pair well too. A squeeze of lemon juice brightens the dish. Don't forget lemon wedges for a nice touch! Pro Tips Dry the Fillets: Patting the tilapia fillets dry with a paper towel helps the crust adhere better, resulting in a crispier finish. Fresh Ingredients: Using fresh parsley instead of dried will enhance the flavor and presentation of your dish. Experiment with Flavors: Feel free to add different herbs and spices to the breadcrumb mixture for a unique twist on the classic recipe. Rest Before Serving: Letting the fish rest for a couple of minutes after baking allows the juices to redistribute, ensuring a moist and flavorful fillet. {{image_2}} You can change the flavor of Parmesan crusted tilapia by using different herbs and spices. Try adding dried thyme, oregano, or basil for a fresh twist. You can also mix in some paprika for a smoky kick. If you like heat, a pinch of cayenne pepper will add some spice. Experimenting with these flavors can make this dish your own. While tilapia is a popular choice, you can use other fish too. Cod or haddock work well and have a mild taste. For a richer flavor, try salmon. Each fish has a unique texture, which can change the dish's feel. Be sure to adjust the cook time based on the thickness of the fillets you choose. If you need gluten-free options, use gluten-free breadcrumbs. These can often be found at your local store. For a dairy-free version, swap the Parmesan cheese with nutritional yeast. This gives a cheesy flavor without the dairy. Also, use a dairy-free mayo to keep the crust creamy. By making these swaps, you can enjoy this dish without worry. To store leftover Parmesan crusted tilapia, let it cool first. Place the fillets in an airtight container. You can keep it in the fridge for up to three days. If you want to prevent sogginess, try to keep the crust separate if possible. To reheat, use an oven or toaster oven for the best results. Preheat the oven to 350°F (175°C). Place the tilapia on a baking sheet. Heat for about 10 to 15 minutes, until it warms through and the crust stays crisp. Avoid the microwave, as it can make the crust chewy. If you want to freeze the tilapia, wrap each fillet in plastic wrap. Then, place them in a freezer-safe bag. This method helps keep the fish fresh. You can store it in the freezer for up to two months. When ready to eat, thaw it overnight in the fridge before reheating. You should bake Parmesan Crusted Tilapia for 12 to 15 minutes. This time ensures the fish cooks through and the crust gets golden and crispy. To check if it’s done, use a fork. If the fish flakes easily, it’s ready to serve! Yes, you can use frozen tilapia. Just make sure to thaw it first. Place the frozen fillets in the fridge overnight or run them under cool water for quick thawing. Pat them dry well before adding the mayo and crust. Proper drying helps the crust stick better. Parmesan Crusted Tilapia pairs well with many sides. Here are some great options: - Fresh spinach salad - Steamed broccoli or green beans - Rice or quinoa - Roasted potatoes You can also add lemon wedges for extra zing. These sides will make your meal colorful and tasty! You now have a full guide to making Parmesan Crusted Tilapia. We discussed key ingredients, tips for perfect cooking, and variations you can try. Remember, this dish is easy and fun to make. The combination of flavors will impress your family and friends. Use leftovers wisely and store them for later enjoyment. This recipe is not just simple; it’s also flexible. You can easily adjust it to fit your taste. Try it out and enjoy every bite!

WANT TO SAVE THIS RECIPE?

If you’re looking for a dish that impresses without complicating your kitchen routine, Parmesan Crusted Tilapia is the answer. This recipe is not just flavorful; it’s also simple and quick to make! You’ll learn about essential ingredients, step-by-step instructions, and tips to achieve that perfect crust every time. So, grab your apron, and let’s dive into the delicious world of Parmesan Crusted Tilapia!

Why I Love This Recipe

  1. Easy Preparation: This recipe is straightforward with simple steps that anyone can follow, making it perfect for weeknight dinners.
  2. Flavorful Crust: The combination of Parmesan cheese and breadcrumbs creates a deliciously crispy crust that elevates the tilapia.
  3. Quick Cooking Time: With just 12-15 minutes in the oven, you can have a flavorful meal ready in no time.
  4. Healthy Option: Tilapia is a lean fish that’s high in protein, making this dish a nutritious choice for any meal.

Ingredients

Complete Ingredients List for Parmesan Crusted Tilapia

– 4 tilapia fillets

– 1 cup grated Parmesan cheese

– 1/2 cup breadcrumbs (preferably Italian seasoned)

– 2 tablespoons fresh parsley, finely chopped

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1/2 teaspoon black pepper

– 1/2 teaspoon salt

– 1/4 cup mayonnaise

– 2 tablespoons lemon juice

– Olive oil for drizzling

Overview of Key Ingredients and Their Roles

Each ingredient plays a vital part in this dish. The tilapia fillets provide a mild, flaky base. Parmesan cheese adds a rich, savory flavor. Breadcrumbs create a crunchy topping that contrasts with the soft fish. Fresh parsley brings a bright note and color. Garlic and onion powders boost the savory taste. Salt and pepper enhance all the flavors. Mayonnaise keeps the fish moist and helps the crust stick. Lemon juice adds a tangy zing that brightens the dish. Finally, a drizzle of olive oil helps everything brown nicely.

Recommended Ingredient Substitutes

If you don’t have an ingredient, here are some swaps:

– Tilapia: Use cod or haddock for similar texture and taste.

– Parmesan cheese: Grana Padano or Pecorino Romano work well too.

– Breadcrumbs: Try panko for extra crunch or gluten-free options if needed.

– Fresh parsley: Swap with fresh basil or dill for a new flavor twist.

– Mayonnaise: Greek yogurt is a healthy substitute that keeps moisture.

– Lemon juice: Lime juice can also add a nice citrus flavor.

These options make it easy to adapt the recipe to what you have at home.

Step-by-Step Instructions

Preparation and Prepping the Oven

First, set your oven to 400°F (200°C). This high heat helps the fish cook fast. Next, line a baking sheet with parchment paper. This makes cleanup easy later. It is best to have everything ready before you start cooking.

Mixing the Ingredients for the Crust

In a medium bowl, add 1 cup of grated Parmesan cheese. Then, add 1/2 cup of breadcrumbs. I suggest using Italian seasoned breadcrumbs for extra flavor. Next, mix in 2 tablespoons of finely chopped parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Stir everything well until it looks even. This mix will give your tilapia a tasty crust.

In another bowl, combine 1/4 cup of mayonnaise with 2 tablespoons of lemon juice. Mix it until smooth. This creamy mixture helps the crust stick to the fish.

Assembling the Tilapia Fillets

Before you start, pat each tilapia fillet dry with a paper towel. This step helps the crust stick better. Then, take a tablespoon of the mayo mixture and spread it on top of each fillet. Make sure to cover the whole surface.

Next, take your Parmesan mixture and sprinkle it over the mayo-covered fillets. Press gently so the crust sticks well. Place the crusted fillets on the lined baking sheet. Drizzle a little olive oil on each fillet to help with browning and flavor.

Finally, bake the fillets in the oven for 12 to 15 minutes. The fish should flake easily with a fork when done. The crust will also be golden and crispy. After baking, let the fillets rest for a couple of minutes before serving. Enjoy your tasty dish!

Tips & Tricks

Best Practices for Perfect Crust

To get a great crust, use fresh Parmesan cheese. Grate it yourself for the best flavor. Mix the cheese with breadcrumbs and spices well. Press the mixture onto the fish firmly. This helps it stick better during baking. A little olive oil on top adds crispiness too.

Cooking Tips for Flaky Tilapia

Before cooking, make sure to pat the tilapia dry. This step is key for a crispy crust. Bake the fish at 400°F (200°C) for 12 to 15 minutes. Watch for the fish to flake easily with a fork. If it does, it is ready to eat and should be moist inside.

Serving Suggestions for Enhanced Flavor

Serve your Parmesan crusted tilapia on a bed of fresh spinach. This adds color and nutrients. Steamed vegetables like broccoli or green beans pair well too. A squeeze of lemon juice brightens the dish. Don’t forget lemon wedges for a nice touch!

Pro Tips

  1. Dry the Fillets: Patting the tilapia fillets dry with a paper towel helps the crust adhere better, resulting in a crispier finish.
  2. Fresh Ingredients: Using fresh parsley instead of dried will enhance the flavor and presentation of your dish.
  3. Experiment with Flavors: Feel free to add different herbs and spices to the breadcrumb mixture for a unique twist on the classic recipe.
  4. Rest Before Serving: Letting the fish rest for a couple of minutes after baking allows the juices to redistribute, ensuring a moist and flavorful fillet.

Variations

Alternative Seasonings and Herbs

You can change the flavor of Parmesan crusted tilapia by using different herbs and spices. Try adding dried thyme, oregano, or basil for a fresh twist. You can also mix in some paprika for a smoky kick. If you like heat, a pinch of cayenne pepper will add some spice. Experimenting with these flavors can make this dish your own.

Different Types of Fish to Use

While tilapia is a popular choice, you can use other fish too. Cod or haddock work well and have a mild taste. For a richer flavor, try salmon. Each fish has a unique texture, which can change the dish’s feel. Be sure to adjust the cook time based on the thickness of the fillets you choose.

Gluten-Free and Dairy-Free Ingredient Options

If you need gluten-free options, use gluten-free breadcrumbs. These can often be found at your local store. For a dairy-free version, swap the Parmesan cheese with nutritional yeast. This gives a cheesy flavor without the dairy. Also, use a dairy-free mayo to keep the crust creamy. By making these swaps, you can enjoy this dish without worry.

Storage Info

How to Store Leftover Parmesan Crusted Tilapia

To store leftover Parmesan crusted tilapia, let it cool first. Place the fillets in an airtight container. You can keep it in the fridge for up to three days. If you want to prevent sogginess, try to keep the crust separate if possible.

Reheating Tips for Optimal Taste

To reheat, use an oven or toaster oven for the best results. Preheat the oven to 350°F (175°C). Place the tilapia on a baking sheet. Heat for about 10 to 15 minutes, until it warms through and the crust stays crisp. Avoid the microwave, as it can make the crust chewy.

Freezing Instructions for Long-Term Storage

If you want to freeze the tilapia, wrap each fillet in plastic wrap. Then, place them in a freezer-safe bag. This method helps keep the fish fresh. You can store it in the freezer for up to two months. When ready to eat, thaw it overnight in the fridge before reheating.

FAQs

How long do I bake Parmesan Crusted Tilapia?

You should bake Parmesan Crusted Tilapia for 12 to 15 minutes. This time ensures the fish cooks through and the crust gets golden and crispy. To check if it’s done, use a fork. If the fish flakes easily, it’s ready to serve!

Can I use frozen tilapia for this recipe?

Yes, you can use frozen tilapia. Just make sure to thaw it first. Place the frozen fillets in the fridge overnight or run them under cool water for quick thawing. Pat them dry well before adding the mayo and crust. Proper drying helps the crust stick better.

What can I serve with Parmesan Crusted Tilapia?

Parmesan Crusted Tilapia pairs well with many sides. Here are some great options:

– Fresh spinach salad

– Steamed broccoli or green beans

– Rice or quinoa

– Roasted potatoes

You can also add lemon wedges for extra zing. These sides will make your meal colorful and tasty!

You now have a full guide to making Parmesan Crusted Tilapia. We discussed key ingredients, tips for perfect cooking, and variations you can try. Remember, this dish is easy and fun to make. The combination of flavors will impress your family and friends. Use leftovers wisely and store them for later enjoyment. This recipe is not just simple; it’s also flexible. You can easily adjust it to fit your taste. Try it out and enjoy every bit

- 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably Italian seasoned) - 2 tablespoons fresh parsley, finely chopped - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1/4 cup mayonnaise - 2 tablespoons lemon juice - Olive oil for drizzling Each ingredient plays a vital part in this dish. The tilapia fillets provide a mild, flaky base. Parmesan cheese adds a rich, savory flavor. Breadcrumbs create a crunchy topping that contrasts with the soft fish. Fresh parsley brings a bright note and color. Garlic and onion powders boost the savory taste. Salt and pepper enhance all the flavors. Mayonnaise keeps the fish moist and helps the crust stick. Lemon juice adds a tangy zing that brightens the dish. Finally, a drizzle of olive oil helps everything brown nicely. If you don't have an ingredient, here are some swaps: - Tilapia: Use cod or haddock for similar texture and taste. - Parmesan cheese: Grana Padano or Pecorino Romano work well too. - Breadcrumbs: Try panko for extra crunch or gluten-free options if needed. - Fresh parsley: Swap with fresh basil or dill for a new flavor twist. - Mayonnaise: Greek yogurt is a healthy substitute that keeps moisture. - Lemon juice: Lime juice can also add a nice citrus flavor. These options make it easy to adapt the recipe to what you have at home. {{ingredient_image_1}} First, set your oven to 400°F (200°C). This high heat helps the fish cook fast. Next, line a baking sheet with parchment paper. This makes cleanup easy later. It is best to have everything ready before you start cooking. In a medium bowl, add 1 cup of grated Parmesan cheese. Then, add 1/2 cup of breadcrumbs. I suggest using Italian seasoned breadcrumbs for extra flavor. Next, mix in 2 tablespoons of finely chopped parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Stir everything well until it looks even. This mix will give your tilapia a tasty crust. In another bowl, combine 1/4 cup of mayonnaise with 2 tablespoons of lemon juice. Mix it until smooth. This creamy mixture helps the crust stick to the fish. Before you start, pat each tilapia fillet dry with a paper towel. This step helps the crust stick better. Then, take a tablespoon of the mayo mixture and spread it on top of each fillet. Make sure to cover the whole surface. Next, take your Parmesan mixture and sprinkle it over the mayo-covered fillets. Press gently so the crust sticks well. Place the crusted fillets on the lined baking sheet. Drizzle a little olive oil on each fillet to help with browning and flavor. Finally, bake the fillets in the oven for 12 to 15 minutes. The fish should flake easily with a fork when done. The crust will also be golden and crispy. After baking, let the fillets rest for a couple of minutes before serving. Enjoy your tasty dish! To get a great crust, use fresh Parmesan cheese. Grate it yourself for the best flavor. Mix the cheese with breadcrumbs and spices well. Press the mixture onto the fish firmly. This helps it stick better during baking. A little olive oil on top adds crispiness too. Before cooking, make sure to pat the tilapia dry. This step is key for a crispy crust. Bake the fish at 400°F (200°C) for 12 to 15 minutes. Watch for the fish to flake easily with a fork. If it does, it is ready to eat and should be moist inside. Serve your Parmesan crusted tilapia on a bed of fresh spinach. This adds color and nutrients. Steamed vegetables like broccoli or green beans pair well too. A squeeze of lemon juice brightens the dish. Don't forget lemon wedges for a nice touch! Pro Tips Dry the Fillets: Patting the tilapia fillets dry with a paper towel helps the crust adhere better, resulting in a crispier finish. Fresh Ingredients: Using fresh parsley instead of dried will enhance the flavor and presentation of your dish. Experiment with Flavors: Feel free to add different herbs and spices to the breadcrumb mixture for a unique twist on the classic recipe. Rest Before Serving: Letting the fish rest for a couple of minutes after baking allows the juices to redistribute, ensuring a moist and flavorful fillet. {{image_2}} You can change the flavor of Parmesan crusted tilapia by using different herbs and spices. Try adding dried thyme, oregano, or basil for a fresh twist. You can also mix in some paprika for a smoky kick. If you like heat, a pinch of cayenne pepper will add some spice. Experimenting with these flavors can make this dish your own. While tilapia is a popular choice, you can use other fish too. Cod or haddock work well and have a mild taste. For a richer flavor, try salmon. Each fish has a unique texture, which can change the dish's feel. Be sure to adjust the cook time based on the thickness of the fillets you choose. If you need gluten-free options, use gluten-free breadcrumbs. These can often be found at your local store. For a dairy-free version, swap the Parmesan cheese with nutritional yeast. This gives a cheesy flavor without the dairy. Also, use a dairy-free mayo to keep the crust creamy. By making these swaps, you can enjoy this dish without worry. To store leftover Parmesan crusted tilapia, let it cool first. Place the fillets in an airtight container. You can keep it in the fridge for up to three days. If you want to prevent sogginess, try to keep the crust separate if possible. To reheat, use an oven or toaster oven for the best results. Preheat the oven to 350°F (175°C). Place the tilapia on a baking sheet. Heat for about 10 to 15 minutes, until it warms through and the crust stays crisp. Avoid the microwave, as it can make the crust chewy. If you want to freeze the tilapia, wrap each fillet in plastic wrap. Then, place them in a freezer-safe bag. This method helps keep the fish fresh. You can store it in the freezer for up to two months. When ready to eat, thaw it overnight in the fridge before reheating. You should bake Parmesan Crusted Tilapia for 12 to 15 minutes. This time ensures the fish cooks through and the crust gets golden and crispy. To check if it’s done, use a fork. If the fish flakes easily, it’s ready to serve! Yes, you can use frozen tilapia. Just make sure to thaw it first. Place the frozen fillets in the fridge overnight or run them under cool water for quick thawing. Pat them dry well before adding the mayo and crust. Proper drying helps the crust stick better. Parmesan Crusted Tilapia pairs well with many sides. Here are some great options: - Fresh spinach salad - Steamed broccoli or green beans - Rice or quinoa - Roasted potatoes You can also add lemon wedges for extra zing. These sides will make your meal colorful and tasty! You now have a full guide to making Parmesan Crusted Tilapia. We discussed key ingredients, tips for perfect cooking, and variations you can try. Remember, this dish is easy and fun to make. The combination of flavors will impress your family and friends. Use leftovers wisely and store them for later enjoyment. This recipe is not just simple; it’s also flexible. You can easily adjust it to fit your taste. Try it out and enjoy every bite!

Parmesan Crusted Tilapia

A delicious tilapia fillet coated with a crispy Parmesan and breadcrumb crust.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 4 fillets tilapia
  • 1 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs (preferably Italian seasoned)
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.25 cup mayonnaise
  • 2 tablespoons lemon juice
  • for drizzling olive oil

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a medium bowl, combine the grated Parmesan cheese, breadcrumbs, parsley, garlic powder, onion powder, salt, and pepper. Mix well until all dry ingredients are evenly blended.
  • In another bowl, mix the mayonnaise and lemon juice until smooth. This will serve as the base for the crust.
  • Pat each tilapia fillet dry with a paper towel. This step helps the crust adhere better.
  • Spread about a tablespoon of the mayonnaise mixture on top of each tilapia fillet, ensuring even coverage.
  • Sprinkle the Parmesan and breadcrumb mixture generously over the mayo-covered fillets, pressing gently to help it stick.
  • Place the crusted tilapia fillets on the prepared baking sheet. Drizzle a little olive oil over each fillet to enhance browning and flavor.
  • Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden and crispy.
  • Remove from the oven and let rest for a couple of minutes before serving.

Notes

Serve the tilapia on a bed of fresh spinach or alongside steamed vegetables. Garnish with lemon wedges for a pop of color and extra zing!
Keyword baked, fish, parmesan, tilapia

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