Are you ready for a meal that’s both quick and tasty? This Sheet-Pan Honey Garlic Shrimp and Broccoli Delight is perfect for busy nights. With just a few simple ingredients and easy steps, you can create a dish that bursts with flavor. Whether you’re cooking for family or friends, this recipe is sure to impress. Let’s dive into this foolproof way to enjoy shrimp and broccoli!
Ingredients
List of Ingredients
– 1 pound large shrimp (peeled and deveined)
– 4 cups broccoli florets
– 1/4 cup honey
– 4 cloves garlic (minced)
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 2 tablespoons olive oil
– 1 teaspoon fresh ginger (grated)
– 1 teaspoon cornstarch
– Salt and pepper to taste
– Sesame seeds (for garnish)
– 2 green onions (sliced for garnish)
For this dish, I love using fresh, large shrimp. They soak up the honey garlic sauce well. Broccoli adds a crunchy texture and bright color. Honey gives a sweet taste that pairs well with garlic. The soy sauce adds depth to the flavor. Ginger gives it a nice zing. Cornstarch helps thicken the sauce and coat the shrimp.
When gathering ingredients, make sure your shrimp are peeled and deveined. This saves time and effort later. Fresh garlic and ginger bring out the best flavors. You can use tamari if you need a gluten-free option. Always season with salt and pepper to enhance the taste.
For garnish, sesame seeds and green onions add a lovely touch. They make the dish look nice and add extra flavor. This simple list will help you create a tasty sheet-pan meal in no time!
Step-by-Step Instructions
Preparation of Ingredients
1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This makes cleanup easy and helps food not to stick.
2. In a mixing bowl, whisk together the honey, minced garlic, soy sauce, olive oil, grated ginger, cornstarch, salt, and pepper. Mix until it’s well blended. This honey garlic sauce will coat your shrimp and give it a sweet and savory kick.
3. Add the shrimp to the bowl. Toss them well to coat in the honey garlic mixture. Let them sit aside for about 10 minutes. This short marinating time allows the shrimp to soak up all those great flavors.
4. While the shrimp marinates, prepare the broccoli florets. Place them in a separate bowl. Drizzle a little olive oil over them. Season with salt and pepper, tossing to coat. This will give the broccoli a nice taste and help it roast well.
Baking Process
5. Now it’s time to arrange the shrimp and broccoli on the baking sheet. Place the marinated shrimp on one side of the sheet. On the other side, place the seasoned broccoli. Make sure they have some space. This helps them cook evenly.
6. Bake in the preheated oven for about 12 to 15 minutes. Check that the shrimp turn opaque and the broccoli is tender yet crisp. Stir the shrimp and broccoli halfway through cooking. This ensures that everything cooks evenly and gets that nice roasted flavor.
Finishing Touches
7. When the cooking time is up, take the baking sheet out of the oven. Let it cool slightly. This helps the shrimp and broccoli firm up a bit.
8. Garnish your dish with sesame seeds and sliced green onions. This adds a lovely crunch and a pop of color.
9. Serve the dish right away. You can enjoy it alone or with rice for a complete meal.
Tips & Tricks
Best Practices for Marinating
For the best flavor, marinate the shrimp for about 10 minutes. This gives the shrimp time to soak up the honey garlic mix. If you are looking for new flavors, try using maple syrup or agave nectar instead of honey. Both options add a unique twist to the dish.
Baking Tips
To ensure even cooking, spread the shrimp and broccoli out on the sheet. Place the broccoli on one side and the shrimp on the other. This helps them cook evenly. For the best results, use the middle rack in your oven. This level gives the best heat circulation.
Serving and Presentation Ideas
To serve, arrange the shrimp and broccoli side by side on a platter. This makes a colorful display. For garnish, sprinkle sesame seeds and sliced green onions on top. This adds a nice crunch and a pop of color to your dish.
Variations
Ingredient Substitutions
You can swap shrimp for chicken or tofu. Both options work well. Chicken needs a bit more time to cook. Tofu adds a nice texture for a vegetarian dish. For broccoli, try using asparagus or green beans. Both add a fresh crunch. Asparagus cooks quickly and pairs well with honey. Green beans offer a nice snap and color.
Flavor Enhancements
To boost flavor, add spices like chili flakes or smoked paprika. Fresh herbs like cilantro or basil can also brighten the dish. If you want a twist, try different sauces. A sweet chili sauce adds heat. A teriyaki sauce gives a rich flavor. You can mix soy sauce with lime for a tangy kick.
Dietary Adaptations
For gluten-free options, use tamari instead of soy sauce. It gives the same flavor without gluten. To make this dish lower in calories, reduce the honey. You can also use less oil for a lighter meal. Adding more veggies will keep it filling and healthy. Consider using zucchini or bell peppers for extra nutrients.
Storage Info
Storing Leftovers
To keep your honey garlic shrimp and broccoli fresh, store leftovers in the fridge. Place them in an airtight container. This helps keep moisture in and flavors intact. Consume them within three days for the best taste. If you want to separate flavors, store shrimp and broccoli in different containers.
Reheating Options
You have a few choices for reheating shrimp and broccoli. The microwave is quick. Just place the food in a microwave-safe dish and heat for one minute. Stir, then heat for another minute if needed. For better texture, use the oven. Preheat it to 350°F (175°C) and heat for about 10 minutes. This method keeps the shrimp and broccoli tender. Avoid overheating to retain their flavor and texture.
Freezing Guidelines
Yes, you can freeze cooked shrimp and broccoli. First, let them cool completely. Then, place them in a freezer-safe container. Use freezer bags for a better fit. Press out the air to prevent freezer burn. You can freeze them for up to three months. When ready to eat, thaw in the fridge overnight. Reheat them as mentioned above for a tasty meal.
FAQs
How long does it take to cook shrimp in the oven?
It takes about 12 to 15 minutes to cook shrimp in the oven. You want to bake them at 400°F (200°C). Shrimp cook quickly, so keep an eye on them. They are done when they turn opaque and pink.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in cold water for about 15 to 20 minutes. Once thawed, peel and devein them if needed. This makes the shrimp tender and tasty.
What can I serve with sheet-pan honey garlic shrimp and broccoli?
You can serve this dish with rice or quinoa for a complete meal. Salad is also a great option. If you want something hearty, try serving it with noodles. These sides balance the shrimp and broccoli well.
How do I know when the shrimp is done cooking?
Look for a few signs to know your shrimp are done. They should be pink and no longer translucent. The shrimp also curl up a bit when cooked. If they reach an internal temperature of 120°F (49°C), they are safe to eat. Make sure not to overcook them, or they can get tough.
This blog post details a simple and tasty sheet-pan honey garlic shrimp and broccoli recipe. You learned about key ingredients, step-by-step instructions, helpful tips, and ways to make it your own. Don’t forget to explore ingredient substitutions and storage methods. Cooking can be fun, and sharing delicious meals with friends adds joy. Enjoy this dish, and make it a staple in your kitchen! Happy cooking!
