Looking for a quick dinner idea? My Teriyaki Beef Stir-Fry takes just 15 minutes! This fast and flavorful meal is packed with tender beef, fresh veggies, and rich sauces that will satisfy your taste buds. In this guide, I’ll share ingredient details, easy steps, and tips to help you create a delicious stir-fry. Let’s get cooking and bring the taste of Japan to your kitchen today!
Ingredients
Main Ingredients
– 1 lb beef sirloin, thinly sliced
– 2 tablespoons soy sauce (low sodium)
– 2 tablespoons teriyaki sauce
– 1 tablespoon sesame oil
Vegetables
– 1 bell pepper, sliced (any color)
– 1 cup broccoli florets
– 1 carrot, sliced thin
Aromatics and Garnishes
– 2 green onions, chopped
– 2 cloves garlic, minced
– 1 inch fresh ginger, grated
– Sesame seeds for garnish
You need simple, fresh ingredients for this teriyaki beef stir-fry. Let’s start with the beef. I use beef sirloin because it’s tender and easy to slice. Thin slices cook fast, making your meal quick and tasty.
Next, the sauces bring the flavor. I love low-sodium soy sauce. It adds salt without too much sodium. Teriyaki sauce gives a sweet, savory taste. Plus, sesame oil adds a nutty hint.
For the veggies, you can choose any bell pepper. The color doesn’t matter, but it does add a pop. Broccoli florets bring crunch and nutrients. Sliced carrots add color and sweetness.
Now for the aromatics. Green onions add freshness. Garlic and ginger give a warm, spicy aroma. Finish with sesame seeds for a nice crunch on top.
With these ingredients, you will create a fast and flavorful meal in just 15 minutes!
Step-by-Step Instructions
Preparation of Ingredients
– Slicing the beef: Start with 1 pound of beef sirloin. Slice it thinly against the grain. This helps the beef stay tender. Aim for strips about 1/4 inch thick.
– Chopping vegetables: Next, chop your veggies. Slice one bell pepper, any color you like. Cut 1 cup of broccoli into florets. Slice one carrot as thin as you can. Lastly, chop 2 green onions. Set everything aside for quick access.
Cooking Process
– Searing the beef: Heat a large skillet or wok over high heat. Add a splash of sesame oil. Once hot, add the beef in a single layer. Sear for about 1-2 minutes until browned. Flip the beef and cook for another 1-2 minutes. Remove the beef from the pan and set it aside.
– Stir-frying the vegetables: In the same pan, add more sesame oil if needed. Add 2 cloves of minced garlic and 1 inch of grated ginger. Sauté for 30 seconds until fragrant. Now, toss in the sliced bell pepper, broccoli florets, and sliced carrot. Stir-fry for 4-5 minutes until tender-crisp.
Combining and Serving
– Mixing in the sauce: Return the cooked beef to the pan. Pour your sauce mixture of 2 tablespoons soy sauce, 2 tablespoons teriyaki sauce, and 1 tablespoon sesame oil over everything. Toss to combine. Cook for an additional 2-3 minutes. The sauce should thicken and coat the beef and veggies.
– Serving suggestions: Remove from heat. Stir in the chopped green onions. Serve your teriyaki beef stir-fry over cooked jasmine rice or noodles. Garnish with sesame seeds for a nice touch. Enjoy your quick and tasty meal!
Tips & Tricks
Cooking Tips
– Cook beef at high heat to get a nice sear.
– Use a non-stick pan or wok for best results.
– Avoid overcrowding the pan; cook in batches if needed.
– Stir-fry vegetables quickly to keep them crisp.
– Remove beef just before it’s fully cooked to avoid overcooking.
Ingredient Substitutions
– Swap beef for chicken or shrimp for a different flavor.
– Use mushrooms or tofu for a vegetarian option.
– Try seasonal veggies like zucchini or snap peas for freshness.
Enhancing Flavors
– Add red pepper flakes for a spicy kick.
– Mix in extra teriyaki sauce for more sweetness.
– Garnish with fresh cilantro or lime wedges for brightness.
– Sprinkle sesame seeds on top for added crunch and flavor.
Variations
Different Proteins
You can easily change this dish by using different meats.
– Chicken teriyaki stir-fry: Use thin slices of chicken breast instead of beef. Cook it just like the beef. It will have a lighter taste but still be very tasty.
– Shrimp teriyaki stir-fry: Swap out the beef for shrimp. Shrimp cooks fast, so be sure to watch it closely. This will give you a quick and fresh meal.
Vegetarian Options
If you prefer a plant-based meal, there are great options.
– Tofu stir-fry variations: Use firm tofu cut into cubes. Sauté it until golden brown, just like the beef. This will add protein and flavor.
– Additional vegetables to include: You can add more veggies like snap peas, mushrooms, or zucchini. These will add color and crunch to your dish.
Sauces and Seasonings
The sauce can make or break your stir-fry.
– Homemade teriyaki sauce: You can easily make your own. Mix equal parts soy sauce, honey, and rice vinegar. This will give you a fresh, sweet flavor that you control.
– Mixing in additional flavors: Add a splash of lime juice or a pinch of red pepper flakes for a kick. Experiment to find your perfect taste.
Storage Info
Refrigeration Guidelines
To store your leftover teriyaki beef stir-fry, let it cool first. Then, place it in an airtight container. This keeps the flavors fresh and the beef tender. Store it in the fridge for up to three days. For best results, eat it within this time frame.
Reheating Instructions
When you’re ready to enjoy the leftovers, use a skillet. Heat it over medium heat and add a splash of water or broth. This method helps keep the stir-fry moist. Stir occasionally for about five minutes until hot. You can also use a microwave; just cover the bowl to avoid splatters. Heat in short bursts, stirring in between.
Freezing Options
Yes, you can freeze teriyaki stir-fry! Just make sure it’s completely cool before freezing. Place it in a freezer-safe container or bag. This helps prevent freezer burn. It can last for up to three months in the freezer.
To thaw, move it to the fridge overnight. If you’re short on time, use the microwave’s defrost setting. After thawing, reheat in a skillet for the best texture. Enjoy your easy, flavorful meal anytime!
FAQs
How long does it take to make teriyaki beef stir-fry?
It takes just 15 minutes to make this dish. You will spend about 10 minutes preparing the ingredients. Cooking takes around 5 minutes. Everything comes together fast, so it’s perfect for busy nights.
Can I make teriyaki beef stir-fry in advance?
Yes, you can make it in advance. Cook the stir-fry and let it cool. Store it in an airtight container in the fridge. It will keep well for up to three days. To reheat, just warm it in a skillet or microwave.
What can I serve with teriyaki beef stir-fry?
Serve this dish over cooked jasmine rice or noodles. Both pair well with the flavors. You can also add a side of steamed vegetables. For a light touch, serve with a simple salad.
In this post, we explored making a tasty teriyaki beef stir-fry. We covered key ingredients like beef, vegetables, and aromatics. I shared easy preparation steps and cooking tips to enhance your dish. You learned about variations and storage methods, making this meal even easier.
Now, you can create your own take on this classic dish. Experiment with flavors and ingredients to make it your own. Enjoy your cooking journey!
