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Air Fryer Buffalo Cauliflower Wings Crispy and Flavorful

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To make Air Fryer Buffalo Cauliflower Wings, you need a few key items: - 1 medium head of cauliflower, chopped into bite-sized florets - 1 cup all-purpose flour - 1 cup plant-based milk (or regular milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon salt - ½ teaspoon pepper - 1 cup buffalo sauce - Cooking spray You will need some simple tools to prepare your wings: - Mixing bowl - Whisk - Air fryer - Cooking spray - Platter for serving If you want to make changes, here are some options: - Use gluten-free flour instead of all-purpose flour. - Swap plant-based milk with almond or oat milk for a dairy-free option. - For a spicy kick, add cayenne pepper to the batter. These ingredients and tools will help you create crispy and flavorful buffalo cauliflower wings that everyone will love. You can easily adjust the recipe to fit your dietary needs. Enjoy making these tasty bites! {{ingredient_image_1}} Start by rinsing the cauliflower. This step removes any dirt. Next, chop the head into small, bite-sized florets. Aim for even pieces. This helps them cook evenly. Grab a mixing bowl for the batter. Add 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and ½ teaspoon of pepper. Whisk these dry ingredients well. Slowly pour in 1 cup of plant-based milk. Mix until smooth. The batter should be thick but pourable. Preheat your air fryer to 375°F (190°C) for about 5 minutes. Spray the basket with cooking spray. This prevents sticking. Dip each cauliflower floret into the batter. Make sure they are well-coated, then shake off excess batter. Place the florets in the air fryer basket in a single layer. You might need to cook in batches. Cook the wings for 12-15 minutes. Shake the basket halfway through to ensure even cooking. They should look golden and crispy. After cooking, toss the wings in a bowl with buffalo sauce. Coat them evenly. Return them to the air fryer for 5 more minutes. This helps set the sauce. Finally, let the wings cool slightly before serving. To get crispy cauliflower wings, you need to follow some steps. First, make sure to coat each floret well. The batter should stick nicely. If it's too thin, add a little more flour. This helps form a nice crust. Preheat your air fryer to 375°F. This heat makes the wings crispy. Cook them in a single layer, not stacked. This allows hot air to circulate and crisp them up. Batter separation can happen if the mixture sits too long. To avoid this, mix the batter just before coating the cauliflower. After dipping the florets, shake off any extra batter. This helps the coating stay on during cooking. If you see separation, just whisk the batter again. Keep it smooth for the best results. Consistency is key for a good coating. Coating the wings in sauce is easy. After cooking, place the wings in a bowl. Pour the buffalo sauce over the wings. Toss gently to coat each piece well. Make sure all sides are covered. For a thicker sauce layer, toss again. You can return the sauced wings to the air fryer for five more minutes. This helps the sauce stick better and enhances flavor. Enjoy your tasty buffalo cauliflower wings! Pro Tips Use Fresh Cauliflower: For the best flavor and texture, opt for a fresh cauliflower head rather than pre-packaged florets. Adjust the Spice Level: If you prefer a milder flavor, mix buffalo sauce with a little plant-based milk or butter to tone down the heat. Batch Cooking: If cooking for a crowd, consider doing this in batches to avoid overcrowding the air fryer, which can lead to uneven cooking. Experiment with Coatings: Try adding different spices or breadcrumbs to the batter for unique flavors and added crunch. {{image_2}} You can spice up your buffalo cauliflower wings in many ways. Try adding cayenne pepper to the batter for extra heat. You can also use a spicier buffalo sauce if you like a real kick. Another option is to mix in some hot sauce directly into the batter. This adds flavor and heat all at once. Buffalo sauce is great, but feel free to explore other flavors. You can toss the wings in barbecue sauce for a sweet twist. A honey mustard sauce adds a nice tang. For a creamy option, try tossing the wings in ranch dressing after cooking. You can also experiment with sriracha or teriyaki sauce for unique flavors. If you need a gluten-free option, use almond flour instead of all-purpose flour. You can also try chickpea flour, which adds protein. Just make sure your buffalo sauce is gluten-free. This way, you can enjoy the crispy goodness without any gluten worries. After making your Air Fryer Buffalo Cauliflower Wings, let them cool. Place any leftovers in a sealed container. Store them in the fridge for up to 3 days. If they are not cool, moisture can make them soggy. To reheat, use your air fryer again. Preheat it to 350°F (175°C). Place the wings in the basket and heat for 5-7 minutes. This helps them regain their crispiness. You can also use an oven. Heat them at 350°F (175°C) for about 10 minutes. If you want to freeze, do it before adding the buffalo sauce. Place the cooked cauliflower wings in a freezer bag. Remove as much air as you can. They can last up to 2 months in the freezer. When ready to eat, thaw them overnight in the fridge before reheating. Yes, you can use frozen cauliflower for this recipe. Just make sure to thaw it first. Pat the cauliflower dry with a paper towel. This helps remove excess moisture. If it's too wet, the batter won’t stick well. You may need to adjust cooking time. Frozen florets might need a few extra minutes to get crispy. To add more heat, you can mix extra hot sauce into the batter. Use a spicy buffalo sauce or add cayenne pepper to the batter. You can also sprinkle chili powder or red pepper flakes on the wings after tossing them in the sauce. Adjust the spice level to your taste. Just remember, a little spice goes a long way! Buffalo cauliflower wings pair well with ranch or blue cheese dressing. These cool flavors balance the heat from the wings. You can also try a creamy avocado dip or a tangy yogurt sauce. For a fun twist, serve with a peanut sauce or sweet chili sauce. These options add new flavors to your snack! In this blog post, we covered how to make delicious buffalo cauliflower wings. We discussed the needed ingredients and the best equipment for cooking. I shared step-by-step instructions to prepare, batter, and air fry the cauliflower. You learned tips for crispiness and batter that sticks well. We explored fun variations and how to store leftovers. Cauliflower wings are tasty and easy to customize. Enjoy your cooking and make it your own!

WANT TO SAVE THIS RECIPE?

Do you crave a crispy snack that’s packed with flavor? Look no further! Air Fryer Buffalo Cauliflower Wings are your answer. These spicy bites give you all the taste of classic buffalo wings but with a healthier twist. In this post, I’ll guide you through the easy steps, share tips for getting that perfect crunch, and explore tasty variations. Ready to impress your friends and family? Let’s dive in!

Why I Love This Recipe

  1. Healthy Alternative: This recipe offers a guilt-free way to enjoy buffalo wings, using cauliflower instead of meat.
  2. Quick and Easy:
  3. Flavor Packed: The combination of spices and buffalo sauce creates a deliciously bold flavor that’s hard to resist.
  4. Versatile Dish: These cauliflower wings can be paired with various dipping sauces, making them customizable for any palate.

Ingredients

List of Ingredients

To make Air Fryer Buffalo Cauliflower Wings, you need a few key items:

– 1 medium head of cauliflower, chopped into bite-sized florets

– 1 cup all-purpose flour

– 1 cup plant-based milk (or regular milk)

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1 teaspoon salt

– ½ teaspoon pepper

– 1 cup buffalo sauce

– Cooking spray

Equipment Needed

You will need some simple tools to prepare your wings:

– Mixing bowl

– Whisk

– Air fryer

– Cooking spray

– Platter for serving

Dietary Substitutions

If you want to make changes, here are some options:

– Use gluten-free flour instead of all-purpose flour.

– Swap plant-based milk with almond or oat milk for a dairy-free option.

– For a spicy kick, add cayenne pepper to the batter.

These ingredients and tools will help you create crispy and flavorful buffalo cauliflower wings that everyone will love. You can easily adjust the recipe to fit your dietary needs. Enjoy making these tasty bites!

Step-by-Step Instructions

Preparing the Cauliflower

Start by rinsing the cauliflower. This step removes any dirt. Next, chop the head into small, bite-sized florets. Aim for even pieces. This helps them cook evenly.

Making the Batter

Grab a mixing bowl for the batter. Add 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and ½ teaspoon of pepper. Whisk these dry ingredients well. Slowly pour in 1 cup of plant-based milk. Mix until smooth. The batter should be thick but pourable.

Cooking in the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes. Spray the basket with cooking spray. This prevents sticking. Dip each cauliflower floret into the batter. Make sure they are well-coated, then shake off excess batter. Place the florets in the air fryer basket in a single layer. You might need to cook in batches. Cook the wings for 12-15 minutes. Shake the basket halfway through to ensure even cooking. They should look golden and crispy. After cooking, toss the wings in a bowl with buffalo sauce. Coat them evenly. Return them to the air fryer for 5 more minutes. This helps set the sauce. Finally, let the wings cool slightly before serving.

Tips & Tricks

Ensuring Crispy Cauliflower Wings

To get crispy cauliflower wings, you need to follow some steps. First, make sure to coat each floret well. The batter should stick nicely. If it’s too thin, add a little more flour. This helps form a nice crust. Preheat your air fryer to 375°F. This heat makes the wings crispy. Cook them in a single layer, not stacked. This allows hot air to circulate and crisp them up.

How to Avoid Batter Separation

Batter separation can happen if the mixture sits too long. To avoid this, mix the batter just before coating the cauliflower. After dipping the florets, shake off any extra batter. This helps the coating stay on during cooking. If you see separation, just whisk the batter again. Keep it smooth for the best results. Consistency is key for a good coating.

Sauce Coating Techniques

Coating the wings in sauce is easy. After cooking, place the wings in a bowl. Pour the buffalo sauce over the wings. Toss gently to coat each piece well. Make sure all sides are covered. For a thicker sauce layer, toss again. You can return the sauced wings to the air fryer for five more minutes. This helps the sauce stick better and enhances flavor. Enjoy your tasty buffalo cauliflower wings!

Pro Tips

  1. Use Fresh Cauliflower: For the best flavor and texture, opt for a fresh cauliflower head rather than pre-packaged florets.
  2. Adjust the Spice Level: If you prefer a milder flavor, mix buffalo sauce with a little plant-based milk or butter to tone down the heat.
  3. Batch Cooking: If cooking for a crowd, consider doing this in batches to avoid overcrowding the air fryer, which can lead to uneven cooking.
  4. Experiment with Coatings: Try adding different spices or breadcrumbs to the batter for unique flavors and added crunch.

Variations

Spicy Variations

You can spice up your buffalo cauliflower wings in many ways. Try adding cayenne pepper to the batter for extra heat. You can also use a spicier buffalo sauce if you like a real kick. Another option is to mix in some hot sauce directly into the batter. This adds flavor and heat all at once.

Different Sauces to Try

Buffalo sauce is great, but feel free to explore other flavors. You can toss the wings in barbecue sauce for a sweet twist. A honey mustard sauce adds a nice tang. For a creamy option, try tossing the wings in ranch dressing after cooking. You can also experiment with sriracha or teriyaki sauce for unique flavors.

Gluten-Free Option

If you need a gluten-free option, use almond flour instead of all-purpose flour. You can also try chickpea flour, which adds protein. Just make sure your buffalo sauce is gluten-free. This way, you can enjoy the crispy goodness without any gluten worries.

Storage Info

How to Store Leftovers

After making your Air Fryer Buffalo Cauliflower Wings, let them cool. Place any leftovers in a sealed container. Store them in the fridge for up to 3 days. If they are not cool, moisture can make them soggy.

Reheating Instructions

To reheat, use your air fryer again. Preheat it to 350°F (175°C). Place the wings in the basket and heat for 5-7 minutes. This helps them regain their crispiness. You can also use an oven. Heat them at 350°F (175°C) for about 10 minutes.

Freezing Tips

If you want to freeze, do it before adding the buffalo sauce. Place the cooked cauliflower wings in a freezer bag. Remove as much air as you can. They can last up to 2 months in the freezer. When ready to eat, thaw them overnight in the fridge before reheating.

FAQs

Can I use frozen cauliflower?

Yes, you can use frozen cauliflower for this recipe. Just make sure to thaw it first. Pat the cauliflower dry with a paper towel. This helps remove excess moisture. If it’s too wet, the batter won’t stick well. You may need to adjust cooking time. Frozen florets might need a few extra minutes to get crispy.

How do I make them spicier?

To add more heat, you can mix extra hot sauce into the batter. Use a spicy buffalo sauce or add cayenne pepper to the batter. You can also sprinkle chili powder or red pepper flakes on the wings after tossing them in the sauce. Adjust the spice level to your taste. Just remember, a little spice goes a long way!

What dipping sauces go well with buffalo cauliflower wings?

Buffalo cauliflower wings pair well with ranch or blue cheese dressing. These cool flavors balance the heat from the wings. You can also try a creamy avocado dip or a tangy yogurt sauce. For a fun twist, serve with a peanut sauce or sweet chili sauce. These options add new flavors to your snack!

In this blog post, we covered how to make delicious buffalo cauliflower wings. We discussed the needed ingredients and the best equipment for cooking. I shared step-by-step instructions to prepare, batter, and air fry the cauliflower. You learned tips for crispiness and batter that sticks well. We explored fun variations and how to store leftovers.

Cauliflower wings are tasty and easy to customize. Enjoy your cooking and make it your ow

To make Air Fryer Buffalo Cauliflower Wings, you need a few key items: - 1 medium head of cauliflower, chopped into bite-sized florets - 1 cup all-purpose flour - 1 cup plant-based milk (or regular milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon salt - ½ teaspoon pepper - 1 cup buffalo sauce - Cooking spray You will need some simple tools to prepare your wings: - Mixing bowl - Whisk - Air fryer - Cooking spray - Platter for serving If you want to make changes, here are some options: - Use gluten-free flour instead of all-purpose flour. - Swap plant-based milk with almond or oat milk for a dairy-free option. - For a spicy kick, add cayenne pepper to the batter. These ingredients and tools will help you create crispy and flavorful buffalo cauliflower wings that everyone will love. You can easily adjust the recipe to fit your dietary needs. Enjoy making these tasty bites! {{ingredient_image_1}} Start by rinsing the cauliflower. This step removes any dirt. Next, chop the head into small, bite-sized florets. Aim for even pieces. This helps them cook evenly. Grab a mixing bowl for the batter. Add 1 cup of flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and ½ teaspoon of pepper. Whisk these dry ingredients well. Slowly pour in 1 cup of plant-based milk. Mix until smooth. The batter should be thick but pourable. Preheat your air fryer to 375°F (190°C) for about 5 minutes. Spray the basket with cooking spray. This prevents sticking. Dip each cauliflower floret into the batter. Make sure they are well-coated, then shake off excess batter. Place the florets in the air fryer basket in a single layer. You might need to cook in batches. Cook the wings for 12-15 minutes. Shake the basket halfway through to ensure even cooking. They should look golden and crispy. After cooking, toss the wings in a bowl with buffalo sauce. Coat them evenly. Return them to the air fryer for 5 more minutes. This helps set the sauce. Finally, let the wings cool slightly before serving. To get crispy cauliflower wings, you need to follow some steps. First, make sure to coat each floret well. The batter should stick nicely. If it's too thin, add a little more flour. This helps form a nice crust. Preheat your air fryer to 375°F. This heat makes the wings crispy. Cook them in a single layer, not stacked. This allows hot air to circulate and crisp them up. Batter separation can happen if the mixture sits too long. To avoid this, mix the batter just before coating the cauliflower. After dipping the florets, shake off any extra batter. This helps the coating stay on during cooking. If you see separation, just whisk the batter again. Keep it smooth for the best results. Consistency is key for a good coating. Coating the wings in sauce is easy. After cooking, place the wings in a bowl. Pour the buffalo sauce over the wings. Toss gently to coat each piece well. Make sure all sides are covered. For a thicker sauce layer, toss again. You can return the sauced wings to the air fryer for five more minutes. This helps the sauce stick better and enhances flavor. Enjoy your tasty buffalo cauliflower wings! Pro Tips Use Fresh Cauliflower: For the best flavor and texture, opt for a fresh cauliflower head rather than pre-packaged florets. Adjust the Spice Level: If you prefer a milder flavor, mix buffalo sauce with a little plant-based milk or butter to tone down the heat. Batch Cooking: If cooking for a crowd, consider doing this in batches to avoid overcrowding the air fryer, which can lead to uneven cooking. Experiment with Coatings: Try adding different spices or breadcrumbs to the batter for unique flavors and added crunch. {{image_2}} You can spice up your buffalo cauliflower wings in many ways. Try adding cayenne pepper to the batter for extra heat. You can also use a spicier buffalo sauce if you like a real kick. Another option is to mix in some hot sauce directly into the batter. This adds flavor and heat all at once. Buffalo sauce is great, but feel free to explore other flavors. You can toss the wings in barbecue sauce for a sweet twist. A honey mustard sauce adds a nice tang. For a creamy option, try tossing the wings in ranch dressing after cooking. You can also experiment with sriracha or teriyaki sauce for unique flavors. If you need a gluten-free option, use almond flour instead of all-purpose flour. You can also try chickpea flour, which adds protein. Just make sure your buffalo sauce is gluten-free. This way, you can enjoy the crispy goodness without any gluten worries. After making your Air Fryer Buffalo Cauliflower Wings, let them cool. Place any leftovers in a sealed container. Store them in the fridge for up to 3 days. If they are not cool, moisture can make them soggy. To reheat, use your air fryer again. Preheat it to 350°F (175°C). Place the wings in the basket and heat for 5-7 minutes. This helps them regain their crispiness. You can also use an oven. Heat them at 350°F (175°C) for about 10 minutes. If you want to freeze, do it before adding the buffalo sauce. Place the cooked cauliflower wings in a freezer bag. Remove as much air as you can. They can last up to 2 months in the freezer. When ready to eat, thaw them overnight in the fridge before reheating. Yes, you can use frozen cauliflower for this recipe. Just make sure to thaw it first. Pat the cauliflower dry with a paper towel. This helps remove excess moisture. If it's too wet, the batter won’t stick well. You may need to adjust cooking time. Frozen florets might need a few extra minutes to get crispy. To add more heat, you can mix extra hot sauce into the batter. Use a spicy buffalo sauce or add cayenne pepper to the batter. You can also sprinkle chili powder or red pepper flakes on the wings after tossing them in the sauce. Adjust the spice level to your taste. Just remember, a little spice goes a long way! Buffalo cauliflower wings pair well with ranch or blue cheese dressing. These cool flavors balance the heat from the wings. You can also try a creamy avocado dip or a tangy yogurt sauce. For a fun twist, serve with a peanut sauce or sweet chili sauce. These options add new flavors to your snack! In this blog post, we covered how to make delicious buffalo cauliflower wings. We discussed the needed ingredients and the best equipment for cooking. I shared step-by-step instructions to prepare, batter, and air fry the cauliflower. You learned tips for crispiness and batter that sticks well. We explored fun variations and how to store leftovers. Cauliflower wings are tasty and easy to customize. Enjoy your cooking and make it your own!

Air Fryer Buffalo Cauliflower Wings

Crispy and spicy cauliflower florets coated in buffalo sauce, perfect as a snack or appetizer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 medium head cauliflower, chopped into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup plant-based milk (or regular milk)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup buffalo sauce
  • as needed cooking spray

Instructions
 

  • Begin by rinsing and chopping the cauliflower into small, bite-sized florets.
  • In a mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
  • Slowly add the plant-based milk to the dry ingredients, mixing until a smooth batter forms.
  • Dip each cauliflower floret into the batter, ensuring they are well-coated. Shake off any excess batter.
  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  • Spray the air fryer basket with cooking spray to prevent sticking.
  • Place the batter-coated cauliflower florets in the air fryer basket in a single layer (you may need to do this in batches).
  • Cook the cauliflower wings in the air fryer for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
  • In a large bowl, toss the cooked cauliflower wings with buffalo sauce until evenly coated.
  • Return the buffalo-coated cauliflower wings to the air fryer for an additional 5 minutes to set the sauce.
  • Carefully remove the wings from the air fryer and allow them to cool slightly before serving.

Notes

Serve with celery sticks and your favorite dipping sauce like ranch or blue cheese.
Keyword air fryer, buffalo wings, cauliflower, vegan

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