Looking for a quick and tasty meal? Try my Baked Teriyaki Salmon recipe! It’s packed with flavor and easy to make. In just a few steps, you can create a dish that impresses everyone at the table. Let’s dive into this savory recipe that features tender salmon soaked in a sweet teriyaki glaze. Get ready to make dinner a breeze!
Ingredients
To make delicious baked teriyaki salmon, you will need the following ingredients:
– 4 salmon fillets (about 6 oz each)
– ¼ cup low sodium soy sauce
– ¼ cup honey or maple syrup
– 2 tablespoons rice vinegar
– 2 teaspoons sesame oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
– 1 tablespoon sesame seeds
– 3 green onions, finely chopped
– Optional serving suggestions: steamed broccoli and rice
These simple ingredients come together to create a tasty dish. The salmon fillets are the star here. They are rich in flavor and healthy too. The marinade, made with soy sauce, honey, and rice vinegar, gives the salmon a sweet and tangy taste. Sesame oil adds a nice nutty flavor. Garlic and ginger bring warmth and depth.
Using low sodium soy sauce helps keep the dish lighter. The cornstarch slurry helps thicken the sauce, making it sticky and delicious.
Feel free to add steamed broccoli and rice for a full meal. They pair well with the salmon. This dish is easy to make and perfect for any night of the week.
Step-by-Step Instructions
Preparation Phase
– Preheat the oven to 375°F (190°C).
– In a medium bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. This mixture forms the teriyaki marinade.
Marinating Salmon
– Place the salmon fillets in a shallow dish. Pour the marinade over the salmon, ensuring each piece is well coated.
– Allow the salmon to marinate for 15-20 minutes. This step infuses the fish with rich flavors.
Baking the Salmon
– Transfer the marinated salmon to a lined baking sheet, skin-side down. Pour any remaining marinade on top of the salmon.
– Bake in the preheated oven for 15 minutes. After this time, remove the baking sheet from the oven. Slowly pour the cornstarch slurry over the salmon. This helps thicken the sauce.
– Return the salmon to the oven and bake for an additional 5-10 minutes. The salmon should easily flake with a fork and have a slightly caramelized top.Enjoy your delicious baked teriyaki salmon!
Tips & Tricks
Perfecting the Dish
To make your baked teriyaki salmon shine, marination is key. I recommend marinating for at least 15-20 minutes. This time allows the flavors to soak into the fish. If you can, try to marinate for a full hour. You’ll taste the difference!
For the best flakiness in salmon, avoid overcooking. Salmon is done when it easily flakes with a fork. Keep an eye on it, especially during the last few minutes of baking. If you see a hint of caramelization on top, that’s a sign it’s cooked just right.
Serving Suggestions
Baked teriyaki salmon pairs well with various sides. I love serving it with steamed broccoli and rice. The rice absorbs the teriyaki sauce, making each bite delicious. You could also add a fresh salad for a crunchy contrast.
To make your plate look appealing, serve the salmon on a bed of rice. Drizzle extra teriyaki sauce from the baking sheet on top. Garnish with chopped green onions and sesame seeds for a final touch. This simple step makes your dish pop!
Variations
Ingredient Substitutions
You can make this recipe even better by swapping some ingredients. If you want a low-sugar option, try using coconut aminos. This sauce has a similar taste to soy sauce but is lower in sugar and sodium. It works great in the marinade.
If you want to switch up your fish, salmon is not the only choice. You can use trout, cod, or even halibut. Each fish will give a different taste but will still soak up that tasty teriyaki flavor.
Cooking Methods
You might wonder if you should grill or bake your salmon. Baking is easier and gives a nice, even cook. You can simply set it and forget it. Grilling gives a smoky flavor but needs more attention.
If you want a quicker option, try an air fryer. To make teriyaki salmon in the air fryer, follow these steps:
1. Preheat the air fryer to 375°F (190°C).
2. Marinate your salmon as usual.
3. Place the salmon in the air fryer basket, skin-side down.
4. Cook for about 10-12 minutes, or until it flakes easily with a fork.
This method keeps the salmon juicy and cooks it fast.
Storage Info
Storing Leftovers
To keep your baked teriyaki salmon fresh, follow these steps. First, let the salmon cool down to room temperature. Then, wrap each piece in plastic wrap or foil. This will help keep the moisture in. Place the wrapped salmon in an airtight container. Store it in your fridge.
You can safely store leftovers for up to three days. After that, the taste and texture may change.
Reheating Guidelines
Reheating salmon can be tricky. You want to keep it moist and tasty. The best way is to use the oven. Preheat your oven to 275°F (135°C). Place the salmon on a baking sheet. Cover it with foil to trap the moisture. Heat it for about 15 minutes.
You can also use the microwave, but be careful. Set it to a lower power level. Heat the salmon in short bursts of 30 seconds. Check it often to avoid overcooking. This way, your salmon stays juicy and delicious.
FAQs
Common Questions
How long to cook salmon for best results?
For the best results, bake your salmon for about 20-25 minutes. Start with 15 minutes, then add a cornstarch slurry. This will help create a nice glaze. Always check that the salmon flakes easily with a fork.
Can I freeze baked teriyaki salmon?
Yes, you can freeze baked teriyaki salmon. Wrap it tightly in plastic wrap or foil. It will stay fresh for up to three months. Thaw it in the fridge before reheating for best results.
What to serve with baked teriyaki salmon?
I recommend serving baked teriyaki salmon with steamed broccoli and rice. The light flavors of the sides really complement the salmon. You can also add a fresh salad or some pickled vegetables for extra crunch.
Nutritional FAQs
What are the nutritional values of the baked teriyaki salmon?
Baked teriyaki salmon is rich in protein, omega-3 fatty acids, and various vitamins. Each serving contains about 350 calories, 34g of protein, and 20g of healthy fats. This makes it a nutritious choice for any meal.
Is teriyaki salmon healthy?
Yes, teriyaki salmon is a healthy dish when made with fresh ingredients. It offers a good balance of protein and healthy fats. Using low-sodium soy sauce and natural sweeteners, like honey, improves its health profile.
Recipe Origin
Brief history of teriyaki sauce and its use in salmon dishes
Teriyaki sauce has roots in Japan, dating back to the 17th century. The term “teriyaki” means “to grill” or “to broil.” It became popular for its sweet and savory flavor, especially with fish like salmon.
Cultural significance of teriyaki in Japanese cuisine
Teriyaki is an important part of Japanese cuisine. It showcases the harmony of flavors and cooking methods. Using fresh, local ingredients reflects a deep respect for nature in Japanese culture. Teriyaki dishes are loved worldwide for their unique taste and versatility.
This blog post detailed how to make baked teriyaki salmon using simple ingredients and steps. You learned about marinating, baking, and serving this tasty dish. The tips shared help improve flavor and presentation. Remember, you can swap ingredients and cooking methods to suit your taste. Storing leftovers properly keeps them fresh for later. With these guidelines, you can easily enjoy delicious teriyaki salmon at home. Embrace the joy of cooking this dish and impress family and friends with your skills. Happy cooking!
