Cabbage Roll Casserole Tasty and Easy Weeknight Meal

Looking for a quick and tasty weeknight meal? Let me introduce you to Cabbage Roll Casserole. This dish is easy to make, packed with flavor, and loved by all ages. With simple ingredients and step-by-step instructions, you can have a hearty dinner ready in no time. Plus, I’ll share tips, variations, and storage info to make your cooking experience even better. Let’s dive in and get cooking!

Ingredients

Main Ingredients for Cabbage Roll Casserole

To make a delicious Cabbage Roll Casserole, gather these main ingredients:

– 1 large head of green cabbage, chopped

– 1 pound ground turkey or beef

– 1 cup cooked rice (jasmine or basmati)

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 1 can (15 oz) tomato sauce

– 1 can (14.5 oz) diced tomatoes, undrained

– 1 tablespoon Worcestershire sauce

– 1 teaspoon dried oregano

– 1 teaspoon smoked paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

These items create a hearty base. The cabbage brings crunch, while the meat adds protein. The rice binds everything together, making it filling.

Optional Ingredients and Variations

You can customize your casserole with these optional ingredients:

– 1 cup shredded cheddar cheese (optional)

– Fresh parsley, chopped for garnish

Adding cheese gives a nice, melty top. You can also use other cheeses, like mozzarella or Monterey Jack. For a fresh touch, parsley makes a great garnish.

Nutritional Information

This casserole is not only tasty but also nutritious. Here’s a quick look at what you get per serving:

– Calories: 350

– Protein: 25g

– Carbohydrates: 30g

– Fat: 15g

It offers a balanced meal with protein and vegetables. Plus, it fits well into a healthy diet. Check the full recipe for more details on serving sizes and adjustments for dietary needs.

Step-by-Step Instructions

Preparation Steps

Start by gathering all your ingredients. You will need:

– 1 large head of green cabbage, chopped

– 1 pound ground turkey or beef

– 1 cup cooked rice (jasmine or basmati)

– 1 onion, finely chopped

– 2 cloves garlic, minced

– 1 can (15 oz) tomato sauce

– 1 can (14.5 oz) diced tomatoes, undrained

– 1 tablespoon Worcestershire sauce

– 1 teaspoon dried oregano

– 1 teaspoon smoked paprika

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1 cup shredded cheddar cheese (optional)

– Fresh parsley, chopped for garnish

Next, preheat your oven to 350°F (175°C). This step warms the oven for baking later.

Cooking Process

In a large skillet, heat a little oil over medium heat. Add the chopped onion and minced garlic. Cook them until the onion turns soft and clear. This should take about 5 minutes.

Then, add the ground turkey or beef to the skillet. Cook it until it turns brown. Drain any extra fat from the pan.

Now, stir in the cooked rice, tomato sauce, diced tomatoes, Worcestershire sauce, oregano, smoked paprika, salt, and pepper. Mix these well until they are heated through. This mixture gives the casserole its rich flavor.

Baking Instructions

In a 9×13 inch baking dish, spread half of the chopped cabbage on the bottom. Pour half of the meat and rice mix over the cabbage. Layer the rest of the cabbage on top, followed by the remaining meat mixture.

Cover the dish with aluminum foil and bake it for 45 minutes. After that, take off the foil. If you want cheese, sprinkle it on top now. Bake it uncovered for another 15 minutes until the cheese is melted and bubbly.

Finally, let the casserole cool for 10 minutes before you serve it. Garnish with fresh parsley if you like. This dish is a warm hug on a plate! For the full recipe, check it out [here](#).

Tips & Tricks

Cooking Tips for Perfect Cabbage Roll Casserole

To make a great cabbage roll casserole, start with fresh cabbage. Choose a large head that feels heavy. This will give you enough leaves to layer. Cut the cabbage into even pieces for uniform cooking. Cooking the meat until it browns adds flavor. Mix the rice well with the meat. This helps each bite have the same taste. Be sure to season the layers with salt and pepper. This step is key for a tasty dish.

Recommended Cooking Equipment

For this recipe, you need a few basic tools. A large skillet helps with browning the meat. A 9×13 inch baking dish is perfect for layering. Use a sharp knife and a cutting board for chopping. A spoon or spatula is great for stirring. If you have one, a meat thermometer can help ensure the meat is cooked well.

Serving Suggestions

Cabbage roll casserole tastes great on its own. You can serve it with a side salad for freshness. Add some crusty bread to soak up the sauce. For a special touch, sprinkle fresh parsley on top before serving. If you want a twist, try adding hot sauce for heat. This dish is perfect for family dinners or meal prep. For the full recipe, check out the detailed steps above!

Variations

Vegetarian Cabbage Roll Casserole

You can easily make a vegetarian version. Start with a mix of veggies. Use mushrooms, bell peppers, and zucchini for a hearty base. Replace the meat with lentils or beans for protein. You can use quinoa instead of rice for extra texture. The flavors will still shine through. Add your favorite spices for a boost.

Different Meat Options

If you prefer different meats, go ahead! Ground chicken or pork works great. You can also try sausage for a spicy kick. Each meat adds its own flavor. Just ensure it is cooked well before mixing it with the other ingredients. This flexibility keeps the dish exciting.

Flavor Enhancements

To enhance the flavor, consider adding fresh herbs. Chopped basil or cilantro can freshen up the layers. A sprinkle of crushed red pepper will add a nice heat. You can also mix in a splash of soy sauce for depth. Experimenting with spices can create new tastes. Each tweak makes this meal your own!

For the full recipe, check out the detailed instructions.

Storage Info

How to Store Leftovers

After you enjoy your Cabbage Roll Casserole, let it cool. Once cool, store it in an airtight container. Place it in the fridge. Leftovers can stay fresh for up to four days. I recommend dividing it into smaller portions. This way, it’s easy to heat up later.

Reheating Instructions

To reheat, place the casserole in the microwave. Heat it on medium power. This usually takes about 3 to 5 minutes. Stir it halfway through to warm it evenly. You can also reheat it in the oven. Set the oven to 350°F (175°C). Bake until it is hot, usually around 20 minutes. Cover it with foil to keep it moist.

Freezing Cabbage Roll Casserole

You can freeze Cabbage Roll Casserole for later. Make sure it is fully cooled first. Transfer it to a freezer-safe container. Seal it tightly to prevent freezer burn. It can last up to three months in the freezer. When ready to eat, let it thaw overnight in the fridge. Then, reheat as described above. For the best taste, eat it within a month. Enjoy the full recipe for more tips!

FAQs

How long does Cabbage Roll Casserole last in the fridge?

Cabbage Roll Casserole lasts about 3 to 5 days in the fridge. Make sure to store it in an airtight container. This keeps it fresh and tasty for a few days. When you reheat it, ensure it reaches a safe temperature to enjoy it fully.

Can I make Cabbage Roll Casserole in advance?

Yes, you can make Cabbage Roll Casserole in advance. Prepare the dish up to the baking step. Cover it well and place it in the fridge for up to 24 hours. When you’re ready to bake, just add a few extra minutes to the cooking time. This makes it a great option for busy weeknights.

What can I substitute for rice in this recipe?

You can use quinoa or cauliflower rice as a rice substitute. Both options provide a great texture. Quinoa adds protein, while cauliflower rice keeps it low-carb. Adjust the cooking time to ensure they mix well with the other ingredients. Enjoy experimenting with these options in the full recipe!

Cabbage roll casserole is easy to make and packed with flavor. We covered key ingredients, step-by-step cooking methods, and helpful tips. You can also explore tasty variations, from vegetarian options to flavor boosts. Plus, you learned how to store leftovers and how long they last. These insights help ensure a delicious meal every time. Enjoy creating your perfect casserole and make it your own!

Cabbage Roll Casserole

Discover the deliciousness of cabbage roll casserole with this easy recipe that brings comfort food to a new level! Packed with savory ground turkey or beef, tender cabbage, and cheesy goodness, it's perfect for family dinners. Follow simple steps for a hearty dish that’s sure to impress. Ready to dive into this mouthwatering meal? Click through to explore the full recipe and start cooking today!

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Ingredients

  

1 large head of green cabbage, chopped

1 pound ground turkey or beef

1 cup cooked rice (jasmine or basmati)

1 onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) tomato sauce

1 can (14.5 oz) diced tomatoes, undrained

1 tablespoon Worcestershire sauce

1 teaspoon dried oregano

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded cheddar cheese (optional)

Fresh parsley, chopped for garnish

Instructions

 

Preheat the oven to 350°F (175°C).

In a large skillet, sauté the chopped onion and minced garlic over medium heat until the onion is translucent, about 5 minutes.

Add the ground turkey or beef to the skillet and cook until browned. Drain excess fat if necessary.

Stir in the cooked rice, tomato sauce, diced tomatoes (with juice), Worcestershire sauce, oregano, smoked paprika, salt, and pepper. Mix until fully combined and heated through.

In a 9x13 inch baking dish, spread half of the chopped cabbage evenly across the bottom.

Pour half of the meat and rice mixture over the cabbage, then layer the remaining cabbage on top, followed by the rest of the meat mixture.

Cover the dish with aluminum foil and bake for 45 minutes.

Remove the foil, sprinkle with shredded cheese (if using), and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.

Let the casserole rest for 10 minutes before serving. Garnish with fresh parsley if desired.

Prep Time: 15 minutes | Total Time: 1 hour 10 minutes | Servings: 6