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Honey Garlic Shrimp & Broccoli Sheet Pan Delight

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- 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 1 bell pepper, sliced (red or yellow) - 1/4 cup honey - 3 tablespoons soy sauce (low sodium preferred) - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 tablespoons olive oil - 1 teaspoon sesame oil - 1 teaspoon red pepper flakes (optional, for heat) - Salt and pepper to taste - Sesame seeds for garnish - Chopped green onions for garnish When measuring ingredients, use a kitchen scale for accuracy. For liquids, use a clear measuring cup. Make sure to level off dry ingredients to avoid over-measuring. For sticky ingredients like honey, coat your measuring cup with oil first for easy pouring. Use fresh shrimp for the best taste. Look for shrimp that is firm and has a mild scent. Fresh broccoli should be bright green and firm, not wilted. Choose honey that is raw or locally sourced for better flavor. Quality soy sauce enhances the overall taste, so opt for low sodium if you can. - Preheat the oven: Start by preheating your oven to 400°F (200°C). This step is key for proper cooking. Line a large sheet pan with parchment paper. This makes cleanup easy. - Prepare the sauce: In a small bowl, mix together 1/4 cup honey, 3 tablespoons soy sauce, 3 cloves minced garlic, and 1 tablespoon grated fresh ginger. Add 2 tablespoons olive oil and 1 teaspoon sesame oil. If you like heat, add 1 teaspoon red pepper flakes. Whisk until well blended. - Toss the shrimp: In a mixing bowl, add 1 pound of peeled and deveined shrimp. Pour half of the honey garlic sauce over the shrimp. Add salt and pepper to taste. Mix well so the shrimp are coated evenly. - Prepare the vegetables: In another bowl, take 2 cups of broccoli florets and 1 sliced bell pepper. Pour the rest of the honey garlic sauce over the veggies. Add a pinch of salt and pepper, then toss to coat. - Arrange on sheet pan: Spread the shrimp and vegetables on the prepared sheet pan. Make sure they are in a single layer and not crowded. This helps them cook evenly. - Bake and stir: Place the sheet pan in the oven. Bake for 15 to 20 minutes. The shrimp should be pink and opaque, and the broccoli should be tender yet crisp. Stir halfway through cooking for even results. Once cooked, take the pan out of the oven. Let it cool for a minute. Garnish with sesame seeds and chopped green onions for a fresh touch. Serve it warm and enjoy this tasty meal! To cook shrimp well, start with fresh, large shrimp. They should be pink and firm. When you mix the shrimp with the honey garlic sauce, make sure each piece gets coated. This sauce adds flavor and helps keep the shrimp moist. Cook the shrimp until they turn pink and opaque. This usually takes about 15-20 minutes in the oven. Avoid overcooking them. Overcooked shrimp can become rubbery and tough. For crispy broccoli, you need to choose the right cooking method. Toss the broccoli with olive oil and a bit of salt. Spread it out evenly on the sheet pan. Make sure the pieces are not crowded. If they touch, they will steam instead of roast. Bake the broccoli until it turns bright green and tender, but still has a slight crunch. This usually takes about 15-20 minutes. Stir halfway through to help them cook evenly. You can prepare parts of this dish ahead of time. Chop the broccoli and bell pepper the night before. Store them in the fridge in a sealed container. You can also mix the honey garlic sauce a day ahead. Just keep it in the fridge in a jar. When you are ready to cook, toss everything together and bake. This saves time on busy nights and keeps dinner stress-free. {{image_2}} You can switch shrimp for chicken or tofu. Chicken thighs or breasts work well. Cut them into bite-sized pieces. Marinate them in the same honey garlic sauce. Tofu is great for a plant-based meal. Use firm tofu, drain it, and cut it into cubes. Marinate the tofu like you would with shrimp. Bake until golden and crispy. Each option brings a new taste and texture. Feel free to add more veggies. Carrots, snap peas, or zucchini can enhance the dish. Just chop them into similar sizes as the broccoli. Toss them in the remaining honey garlic sauce. You can mix and match based on what you have at home. This adds color and nutrition to your meal. Try different flavors in your sauce. You can use teriyaki sauce for a sweeter, thicker glaze. A splash of lime juice adds a bright twist. For a spicy kick, add more red pepper flakes, or use sriracha. You can even mix in some orange juice for a citrus touch. These changes can help keep the dish exciting every time you make it. After cooking, let the shrimp and broccoli cool down. Store them in an airtight container. This helps keep the flavors fresh. Place the container in the fridge. The dish will stay good for about 3 days. Be sure to check for any signs of spoilage before eating. If you want to keep it longer, freezing is a great option. First, let the dish cool completely. Then, transfer it to a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. You can freeze it for up to three months. Label the bag with the date for easy tracking. To reheat, take the shrimp and broccoli out of the fridge or freezer. If frozen, let it thaw in the fridge overnight. You can warm it in the oven at 350°F (175°C) for about 15 minutes. Alternatively, use a microwave. Heat it in short bursts to avoid overcooking the shrimp. Make sure everything is heated through before serving. Enjoy your meal again! It takes about 15 to 20 minutes to cook honey garlic shrimp. You want the shrimp to turn pink and opaque. The broccoli should be tender but still crisp. Stir the mixture halfway to ensure even cooking. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in cold water for about 15 minutes. Pat them dry before cooking. This helps the sauce stick better and keeps the shrimp juicy. Honey garlic shrimp and broccoli pair well with rice or quinoa. You can also serve it with noodles for a different twist. A light salad or steamed vegetables make good sides too. Enjoy your meal with a refreshing drink for a complete dinner! This blog post covered a tasty honey garlic shrimp recipe with broccoli. We explored the needed ingredients, step-by-step cooking instructions, and useful tips for success. Remember, quality ingredients make a big difference. You can also customize the dish with different proteins or vegetables. Don't forget about storage tips for leftovers. This simple recipe is perfect for quick meals. Experiment and enjoy the flavors while impressing your family or friends!

WANT TO SAVE THIS RECIPE?

Are you ready to transform your dinner routine? In this Honey Garlic Shrimp & Broccoli Sheet Pan Delight, I’ll guide you through a simple, tasty recipe that’s packed with flavor and nutrients. Perfect for busy weeknights, this one-pan meal combines juicy shrimp and crisp broccoli in a sweet and savory sauce. Let’s dive into the delicious details and get cooking!

Ingredients

List of Ingredients

– 1 lb large shrimp, peeled and deveined

– 2 cups broccoli florets

– 1 bell pepper, sliced (red or yellow)

– 1/4 cup honey

– 3 tablespoons soy sauce (low sodium preferred)

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 2 tablespoons olive oil

– 1 teaspoon sesame oil

– 1 teaspoon red pepper flakes (optional, for heat)

– Salt and pepper to taste

– Sesame seeds for garnish

– Chopped green onions for garnish

Measurement Tips

When measuring ingredients, use a kitchen scale for accuracy. For liquids, use a clear measuring cup. Make sure to level off dry ingredients to avoid over-measuring. For sticky ingredients like honey, coat your measuring cup with oil first for easy pouring.

Quality Ingredients

Use fresh shrimp for the best taste. Look for shrimp that is firm and has a mild scent. Fresh broccoli should be bright green and firm, not wilted. Choose honey that is raw or locally sourced for better flavor. Quality soy sauce enhances the overall taste, so opt for low sodium if you can.

Step-by-Step Instructions

Preparation Steps

– Preheat the oven: Start by preheating your oven to 400°F (200°C). This step is key for proper cooking. Line a large sheet pan with parchment paper. This makes cleanup easy.

– Prepare the sauce: In a small bowl, mix together 1/4 cup honey, 3 tablespoons soy sauce, 3 cloves minced garlic, and 1 tablespoon grated fresh ginger. Add 2 tablespoons olive oil and 1 teaspoon sesame oil. If you like heat, add 1 teaspoon red pepper flakes. Whisk until well blended.

– Toss the shrimp: In a mixing bowl, add 1 pound of peeled and deveined shrimp. Pour half of the honey garlic sauce over the shrimp. Add salt and pepper to taste. Mix well so the shrimp are coated evenly.

Cooking Steps

– Prepare the vegetables: In another bowl, take 2 cups of broccoli florets and 1 sliced bell pepper. Pour the rest of the honey garlic sauce over the veggies. Add a pinch of salt and pepper, then toss to coat.

– Arrange on sheet pan: Spread the shrimp and vegetables on the prepared sheet pan. Make sure they are in a single layer and not crowded. This helps them cook evenly.

– Bake and stir: Place the sheet pan in the oven. Bake for 15 to 20 minutes. The shrimp should be pink and opaque, and the broccoli should be tender yet crisp. Stir halfway through cooking for even results.

Serving Suggestion

Once cooked, take the pan out of the oven. Let it cool for a minute. Garnish with sesame seeds and chopped green onions for a fresh touch. Serve it warm and enjoy this tasty meal!

Tips & Tricks

Cooking Tips for Perfect Shrimp

To cook shrimp well, start with fresh, large shrimp. They should be pink and firm. When you mix the shrimp with the honey garlic sauce, make sure each piece gets coated. This sauce adds flavor and helps keep the shrimp moist. Cook the shrimp until they turn pink and opaque. This usually takes about 15-20 minutes in the oven. Avoid overcooking them. Overcooked shrimp can become rubbery and tough.

How to Achieve Crispy Broccoli

For crispy broccoli, you need to choose the right cooking method. Toss the broccoli with olive oil and a bit of salt. Spread it out evenly on the sheet pan. Make sure the pieces are not crowded. If they touch, they will steam instead of roast. Bake the broccoli until it turns bright green and tender, but still has a slight crunch. This usually takes about 15-20 minutes. Stir halfway through to help them cook evenly.

Make-Ahead Tips

You can prepare parts of this dish ahead of time. Chop the broccoli and bell pepper the night before. Store them in the fridge in a sealed container. You can also mix the honey garlic sauce a day ahead. Just keep it in the fridge in a jar. When you are ready to cook, toss everything together and bake. This saves time on busy nights and keeps dinner stress-free.

Variations

Substitute Proteins

You can switch shrimp for chicken or tofu. Chicken thighs or breasts work well. Cut them into bite-sized pieces. Marinate them in the same honey garlic sauce. Tofu is great for a plant-based meal. Use firm tofu, drain it, and cut it into cubes. Marinate the tofu like you would with shrimp. Bake until golden and crispy. Each option brings a new taste and texture.

Vegetable Additions

Feel free to add more veggies. Carrots, snap peas, or zucchini can enhance the dish. Just chop them into similar sizes as the broccoli. Toss them in the remaining honey garlic sauce. You can mix and match based on what you have at home. This adds color and nutrition to your meal.

Sauce Variations

Try different flavors in your sauce. You can use teriyaki sauce for a sweeter, thicker glaze. A splash of lime juice adds a bright twist. For a spicy kick, add more red pepper flakes, or use sriracha. You can even mix in some orange juice for a citrus touch. These changes can help keep the dish exciting every time you make it.

Storage Info

Refrigeration Tips

After cooking, let the shrimp and broccoli cool down. Store them in an airtight container. This helps keep the flavors fresh. Place the container in the fridge. The dish will stay good for about 3 days. Be sure to check for any signs of spoilage before eating.

Freezing Instructions

If you want to keep it longer, freezing is a great option. First, let the dish cool completely. Then, transfer it to a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. You can freeze it for up to three months. Label the bag with the date for easy tracking.

Reheating Recommendations

To reheat, take the shrimp and broccoli out of the fridge or freezer. If frozen, let it thaw in the fridge overnight. You can warm it in the oven at 350°F (175°C) for about 15 minutes. Alternatively, use a microwave. Heat it in short bursts to avoid overcooking the shrimp. Make sure everything is heated through before serving. Enjoy your meal again!

FAQs

How long does it take to cook honey garlic shrimp?

It takes about 15 to 20 minutes to cook honey garlic shrimp. You want the shrimp to turn pink and opaque. The broccoli should be tender but still crisp. Stir the mixture halfway to ensure even cooking.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in cold water for about 15 minutes. Pat them dry before cooking. This helps the sauce stick better and keeps the shrimp juicy.

What can I serve with honey garlic shrimp and broccoli?

Honey garlic shrimp and broccoli pair well with rice or quinoa. You can also serve it with noodles for a different twist. A light salad or steamed vegetables make good sides too. Enjoy your meal with a refreshing drink for a complete dinner!

This blog post covered a tasty honey garlic shrimp recipe with broccoli. We explored the needed ingredients, step-by-step cooking instructions, and useful tips for success. Remember, quality ingredients make a big difference. You can also customize the dish with different proteins or vegetables. Don’t forget about storage tips for leftovers. This simple recipe is perfect for quick meals. Experiment and enjoy the flavors while impressing your family or friends!

- 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 1 bell pepper, sliced (red or yellow) - 1/4 cup honey - 3 tablespoons soy sauce (low sodium preferred) - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 tablespoons olive oil - 1 teaspoon sesame oil - 1 teaspoon red pepper flakes (optional, for heat) - Salt and pepper to taste - Sesame seeds for garnish - Chopped green onions for garnish When measuring ingredients, use a kitchen scale for accuracy. For liquids, use a clear measuring cup. Make sure to level off dry ingredients to avoid over-measuring. For sticky ingredients like honey, coat your measuring cup with oil first for easy pouring. Use fresh shrimp for the best taste. Look for shrimp that is firm and has a mild scent. Fresh broccoli should be bright green and firm, not wilted. Choose honey that is raw or locally sourced for better flavor. Quality soy sauce enhances the overall taste, so opt for low sodium if you can. - Preheat the oven: Start by preheating your oven to 400°F (200°C). This step is key for proper cooking. Line a large sheet pan with parchment paper. This makes cleanup easy. - Prepare the sauce: In a small bowl, mix together 1/4 cup honey, 3 tablespoons soy sauce, 3 cloves minced garlic, and 1 tablespoon grated fresh ginger. Add 2 tablespoons olive oil and 1 teaspoon sesame oil. If you like heat, add 1 teaspoon red pepper flakes. Whisk until well blended. - Toss the shrimp: In a mixing bowl, add 1 pound of peeled and deveined shrimp. Pour half of the honey garlic sauce over the shrimp. Add salt and pepper to taste. Mix well so the shrimp are coated evenly. - Prepare the vegetables: In another bowl, take 2 cups of broccoli florets and 1 sliced bell pepper. Pour the rest of the honey garlic sauce over the veggies. Add a pinch of salt and pepper, then toss to coat. - Arrange on sheet pan: Spread the shrimp and vegetables on the prepared sheet pan. Make sure they are in a single layer and not crowded. This helps them cook evenly. - Bake and stir: Place the sheet pan in the oven. Bake for 15 to 20 minutes. The shrimp should be pink and opaque, and the broccoli should be tender yet crisp. Stir halfway through cooking for even results. Once cooked, take the pan out of the oven. Let it cool for a minute. Garnish with sesame seeds and chopped green onions for a fresh touch. Serve it warm and enjoy this tasty meal! To cook shrimp well, start with fresh, large shrimp. They should be pink and firm. When you mix the shrimp with the honey garlic sauce, make sure each piece gets coated. This sauce adds flavor and helps keep the shrimp moist. Cook the shrimp until they turn pink and opaque. This usually takes about 15-20 minutes in the oven. Avoid overcooking them. Overcooked shrimp can become rubbery and tough. For crispy broccoli, you need to choose the right cooking method. Toss the broccoli with olive oil and a bit of salt. Spread it out evenly on the sheet pan. Make sure the pieces are not crowded. If they touch, they will steam instead of roast. Bake the broccoli until it turns bright green and tender, but still has a slight crunch. This usually takes about 15-20 minutes. Stir halfway through to help them cook evenly. You can prepare parts of this dish ahead of time. Chop the broccoli and bell pepper the night before. Store them in the fridge in a sealed container. You can also mix the honey garlic sauce a day ahead. Just keep it in the fridge in a jar. When you are ready to cook, toss everything together and bake. This saves time on busy nights and keeps dinner stress-free. {{image_2}} You can switch shrimp for chicken or tofu. Chicken thighs or breasts work well. Cut them into bite-sized pieces. Marinate them in the same honey garlic sauce. Tofu is great for a plant-based meal. Use firm tofu, drain it, and cut it into cubes. Marinate the tofu like you would with shrimp. Bake until golden and crispy. Each option brings a new taste and texture. Feel free to add more veggies. Carrots, snap peas, or zucchini can enhance the dish. Just chop them into similar sizes as the broccoli. Toss them in the remaining honey garlic sauce. You can mix and match based on what you have at home. This adds color and nutrition to your meal. Try different flavors in your sauce. You can use teriyaki sauce for a sweeter, thicker glaze. A splash of lime juice adds a bright twist. For a spicy kick, add more red pepper flakes, or use sriracha. You can even mix in some orange juice for a citrus touch. These changes can help keep the dish exciting every time you make it. After cooking, let the shrimp and broccoli cool down. Store them in an airtight container. This helps keep the flavors fresh. Place the container in the fridge. The dish will stay good for about 3 days. Be sure to check for any signs of spoilage before eating. If you want to keep it longer, freezing is a great option. First, let the dish cool completely. Then, transfer it to a freezer-safe bag. Remove as much air as possible before sealing. This helps prevent freezer burn. You can freeze it for up to three months. Label the bag with the date for easy tracking. To reheat, take the shrimp and broccoli out of the fridge or freezer. If frozen, let it thaw in the fridge overnight. You can warm it in the oven at 350°F (175°C) for about 15 minutes. Alternatively, use a microwave. Heat it in short bursts to avoid overcooking the shrimp. Make sure everything is heated through before serving. Enjoy your meal again! It takes about 15 to 20 minutes to cook honey garlic shrimp. You want the shrimp to turn pink and opaque. The broccoli should be tender but still crisp. Stir the mixture halfway to ensure even cooking. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place the shrimp in cold water for about 15 minutes. Pat them dry before cooking. This helps the sauce stick better and keeps the shrimp juicy. Honey garlic shrimp and broccoli pair well with rice or quinoa. You can also serve it with noodles for a different twist. A light salad or steamed vegetables make good sides too. Enjoy your meal with a refreshing drink for a complete dinner! This blog post covered a tasty honey garlic shrimp recipe with broccoli. We explored the needed ingredients, step-by-step cooking instructions, and useful tips for success. Remember, quality ingredients make a big difference. You can also customize the dish with different proteins or vegetables. Don't forget about storage tips for leftovers. This simple recipe is perfect for quick meals. Experiment and enjoy the flavors while impressing your family or friends!

Honey Garlic Shrimp & Broccoli Sheet Pan

Get ready for a deliciously healthy dinner with this Honey Garlic Shrimp & Broccoli recipe! Perfectly baked shrimp and vibrant broccoli are tossed in a sweet and savory honey garlic sauce that's quick to whip up. In just 25 minutes, you can enjoy a flavorful meal that’s packed with nutrients. Ready to impress your taste buds? Click through to explore this easy recipe and make your dinner blissful!
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Ingredients
  

1 lb large shrimp, peeled and deveined

2 cups broccoli florets

1 bell pepper, sliced (red or yellow)

1/4 cup honey

3 tablespoons soy sauce (low sodium preferred)

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons olive oil

1 teaspoon sesame oil

1 teaspoon red pepper flakes (optional, for heat)

Salt and pepper to taste

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy clean-up.

    Prepare the Sauce: In a small bowl, whisk together the honey, soy sauce, minced garlic, grated ginger, olive oil, sesame oil, and red pepper flakes (if using) until well combined.

      Toss the Shrimp: In a mixing bowl, combine the shrimp with half of the honey garlic sauce. Add salt and pepper to taste. Ensure the shrimp are evenly coated.

        Prepare Vegetables: In a separate bowl, toss the broccoli florets and sliced bell pepper with the remaining honey garlic sauce. Add a pinch of salt and pepper and ensure the vegetables are well coated.

          Arrange on Sheet Pan: Spread the coated shrimp and vegetables evenly on the prepared sheet pan, ensuring they are not overcrowded.

            Bake: Place the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the shrimp are pink and opaque, and the broccoli is tender but still crisp. Stir halfway through for even cooking.

              Serve: Once cooked, remove from the oven and let it cool slightly. Garnish with sesame seeds and chopped green onions before serving.

                Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

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