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Keto Philly Cheesesteak Roll Ups for Quick Meals

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- 1 lb thinly sliced ribeye steak - 1 tablespoon olive oil - 1 medium onion, sliced - 1 medium green bell pepper, sliced - 6 oz provolone cheese slices - 6 large lettuce leaves (romaine or iceberg) - 1 teaspoon garlic powder - Salt and pepper to taste - Optional: Hot sauce for serving The key to a great Keto Philly Cheesesteak Roll Up lies in the ingredients. Ribeye steak brings rich flavor and tenderness. Use thinly sliced meat for quick cooking and easy rolling. Olive oil helps cook the vegetables and adds healthy fats. Onions and bell peppers add sweetness and crunch. They caramelize nicely when sautéed, making the dish more tasty. Provolone cheese melts well, creating a creamy texture. The lettuce leaves serve as a low-carb wrap, making this dish keto-friendly. Each serving contains about 350 calories. The breakdown reveals that you get around 25g of protein, 25g of fat, and only 5g of carbs. This makes it a great option for a keto meal. The combination of protein and fat keeps you full longer, while the low carbs support your diet goals. With these ingredients, you're set to make a delicious meal. Enjoy the flavors while sticking to your keto plan! {{ingredient_image_1}} 1. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. 2. Add the sliced onion and green bell pepper. Sauté them for about 5-7 minutes. Wait until they are soft and slightly caramelized. 3. Push the veggies to one side of the skillet. Add the 1 lb of thinly sliced ribeye steak to the other side. Season it with 1 teaspoon of garlic powder, salt, and pepper. 4. Cook the steak for about 3-4 minutes. Stir occasionally until the meat is browned and fully cooked. 5. Once the steak is done, mix it with the veggies in the skillet and take it off the heat. 1. Grab 6 large lettuce leaves, either romaine or iceberg. Lay them out flat. 2. Place 2 slices of provolone cheese on each leaf. 3. Spoon the steak and vegetable mixture evenly over the cheese in each lettuce leaf. 4. Start at one end of the lettuce leaf and carefully roll it tightly around the filling. This technique helps keep the roll-up secure. 5. Repeat this process for all the lettuce leaves you have. 1. For a nice presentation, you can secure the rolls with a toothpick if you like. 2. If you want some heat, drizzle hot sauce over the top before serving. This adds a spicy kick that many enjoy. To make tender ribeye steak, choose thinly sliced cuts. Look for marbling, which adds flavor. Cook over medium heat for even cooking. Avoid overcooking; 3-4 minutes is perfect. To prevent soggy roll-ups, dry the lettuce leaves well. Use sturdy lettuce like romaine or iceberg. Layer cheese first to create a barrier. This keeps moisture from softening the leaves. Try different spices to boost flavor. Smoked paprika adds warmth. Italian seasoning gives an herby touch. A pinch of cayenne pepper can add heat. For toppings, consider fresh herbs like parsley or cilantro. A sprinkle of crushed red pepper adds spice. Try avocado slices for creaminess. Hot sauce is great for a kick! Pro Tips Choose Quality Meat: Opt for high-quality ribeye steak for the best flavor and tenderness in your roll-ups. Don't Overcook the Vegetables: Sauté the onions and bell peppers just until soft for the perfect texture; they should complement the steak without losing their crunch. Experiment with Cheeses: While provolone is traditional, feel free to mix in other cheeses like mozzarella or cheddar for a unique twist on flavor. Make It Spicy: For an added kick, include sliced jalapeños in the filling or drizzle your roll-ups with your favorite hot sauce before serving. {{image_2}} You can change the protein in your roll-ups. Try chicken or turkey instead of ribeye. These meats cook fast, and they taste great with the same seasonings. If you want a lighter option, shredded chicken works well. Cheese is another area for swaps. While provolone is classic, you can use mozzarella for a milder taste. Cheddar adds a sharp flavor that many love. You could also try pepper jack for a spicy twist. Each cheese brings its own style to the dish. You can add more veggies to your roll-ups. Sliced zucchini or mushrooms add flavor and crunch. Spinach leaves can also replace lettuce for a different texture. These options keep the meal low-carb and add more nutrients. Making homemade sauces is easy and fun. A garlic aioli can add creaminess and depth. Mix mayonnaise with garlic and lemon juice for a quick sauce. Another option is a simple ranch dip, which pairs well with the flavors in the roll-ups. These sauces enhance your meal and keep it exciting. To keep your Keto Philly Cheesesteak Roll Ups fresh, store any leftovers in the fridge. Use airtight containers to prevent moisture loss and keep the flavors intact. A glass or plastic container works best. Make sure to separate the roll-ups if you have extra sauce or toppings to avoid sogginess. When reheating, you want to keep the texture nice. The best method is to use a skillet. Heat it on low to medium heat. Place the roll-ups in the skillet for about 3-5 minutes. Flip them halfway through to warm evenly. Avoid the microwave, as it makes the lettuce limp. Enjoy the fresh flavors as if they were just made! Yes, you can make Keto Philly Cheesesteak Roll Ups ahead of time. Prepare the filling and store it in the fridge for up to three days. Keep the lettuce leaves separate to avoid sogginess. When you're ready to eat, assemble the roll-ups quickly. This saves time and makes meals easy. This recipe is great for meal prep! You can cook a larger batch and store it. Prepare the filling in bulk and freeze it in portions. When you want to eat, just thaw and assemble your roll-ups. This method works well for quick lunches or dinners during busy weeks. Yes, you can use different cheeses! Swiss cheese or cheddar can work well, too. Each cheese brings its own flavor. Swiss adds a nutty taste, while cheddar has a sharp bite. Feel free to experiment and find your favorite! In this post, we explored the delicious Keto Philly Cheesesteak Roll-Ups. You learned about key ingredients, from ribeye steak to fresh veggies. I shared easy steps for cooking and assembling, along with tips for the best flavor. Don't forget the variations and storage tips for leftovers. These roll-ups make a tasty, low-carb meal. They are simple to make and great for meal prep. Enjoy customizing your roll-ups to fit your taste!

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If you’re craving something quick, tasty, and keto-friendly, let’s dive into Keto Philly Cheesesteak Roll Ups! These delicious wraps are easy to make and perfect for busy nights. Using fresh ingredients like ribeye steak, provolone, and crisp lettuce, they pack flavor without the carbs. Whether you’re meal prepping or just want a satisfying dinner, you’ll love how simple and satisfying these roll-ups are. Ready to get cooking?

Why I Love This Recipe

  1. Quick and Easy: This recipe takes only 20 minutes from start to finish, making it perfect for busy weeknights.
  2. Low Carb Delight: With the use of lettuce wraps instead of bread, this dish is perfect for those following a keto diet.
  3. Flavor Packed: The combination of ribeye steak, sautéed veggies, and provolone cheese creates a mouthwatering experience.
  4. Customizable: You can easily add or substitute ingredients based on your preferences, such as different cheeses or toppings.

Ingredients

Main Ingredients List

– 1 lb thinly sliced ribeye steak

– 1 tablespoon olive oil

– 1 medium onion, sliced

– 1 medium green bell pepper, sliced

– 6 oz provolone cheese slices

– 6 large lettuce leaves (romaine or iceberg)

– 1 teaspoon garlic powder

– Salt and pepper to taste

– Optional: Hot sauce for serving

The key to a great Keto Philly Cheesesteak Roll Up lies in the ingredients. Ribeye steak brings rich flavor and tenderness. Use thinly sliced meat for quick cooking and easy rolling. Olive oil helps cook the vegetables and adds healthy fats.

Onions and bell peppers add sweetness and crunch. They caramelize nicely when sautéed, making the dish more tasty. Provolone cheese melts well, creating a creamy texture. The lettuce leaves serve as a low-carb wrap, making this dish keto-friendly.

Nutritional Information

Each serving contains about 350 calories. The breakdown reveals that you get around 25g of protein, 25g of fat, and only 5g of carbs. This makes it a great option for a keto meal. The combination of protein and fat keeps you full longer, while the low carbs support your diet goals.

With these ingredients, you’re set to make a delicious meal. Enjoy the flavors while sticking to your keto plan!

Step-by-Step Instructions

Preparation Steps

1. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat.

2. Add the sliced onion and green bell pepper. Sauté them for about 5-7 minutes. Wait until they are soft and slightly caramelized.

3. Push the veggies to one side of the skillet. Add the 1 lb of thinly sliced ribeye steak to the other side. Season it with 1 teaspoon of garlic powder, salt, and pepper.

4. Cook the steak for about 3-4 minutes. Stir occasionally until the meat is browned and fully cooked.

5. Once the steak is done, mix it with the veggies in the skillet and take it off the heat.

Assembling the Roll-Ups

1. Grab 6 large lettuce leaves, either romaine or iceberg. Lay them out flat.

2. Place 2 slices of provolone cheese on each leaf.

3. Spoon the steak and vegetable mixture evenly over the cheese in each lettuce leaf.

4. Start at one end of the lettuce leaf and carefully roll it tightly around the filling. This technique helps keep the roll-up secure.

5. Repeat this process for all the lettuce leaves you have.

Serving Suggestions

1. For a nice presentation, you can secure the rolls with a toothpick if you like.

2. If you want some heat, drizzle hot sauce over the top before serving. This adds a spicy kick that many enjoy.

Tips & Tricks

Cooking Tips

To make tender ribeye steak, choose thinly sliced cuts. Look for marbling, which adds flavor. Cook over medium heat for even cooking. Avoid overcooking; 3-4 minutes is perfect.

To prevent soggy roll-ups, dry the lettuce leaves well. Use sturdy lettuce like romaine or iceberg. Layer cheese first to create a barrier. This keeps moisture from softening the leaves.

Flavor Enhancement

Try different spices to boost flavor. Smoked paprika adds warmth. Italian seasoning gives an herby touch. A pinch of cayenne pepper can add heat.

For toppings, consider fresh herbs like parsley or cilantro. A sprinkle of crushed red pepper adds spice. Try avocado slices for creaminess. Hot sauce is great for a kick!

Pro Tips

  1. Choose Quality Meat: Opt for high-quality ribeye steak for the best flavor and tenderness in your roll-ups.
  2. Don’t Overcook the Vegetables: Sauté the onions and bell peppers just until soft for the perfect texture; they should complement the steak without losing their crunch.
  3. Experiment with Cheeses: While provolone is traditional, feel free to mix in other cheeses like mozzarella or cheddar for a unique twist on flavor.
  4. Make It Spicy: For an added kick, include sliced jalapeños in the filling or drizzle your roll-ups with your favorite hot sauce before serving.

Variations

Ingredient Swaps

You can change the protein in your roll-ups. Try chicken or turkey instead of ribeye. These meats cook fast, and they taste great with the same seasonings. If you want a lighter option, shredded chicken works well.

Cheese is another area for swaps. While provolone is classic, you can use mozzarella for a milder taste. Cheddar adds a sharp flavor that many love. You could also try pepper jack for a spicy twist. Each cheese brings its own style to the dish.

Low-Carb Alternatives

You can add more veggies to your roll-ups. Sliced zucchini or mushrooms add flavor and crunch. Spinach leaves can also replace lettuce for a different texture. These options keep the meal low-carb and add more nutrients.

Making homemade sauces is easy and fun. A garlic aioli can add creaminess and depth. Mix mayonnaise with garlic and lemon juice for a quick sauce. Another option is a simple ranch dip, which pairs well with the flavors in the roll-ups. These sauces enhance your meal and keep it exciting.

Storage Info

Refrigeration

To keep your Keto Philly Cheesesteak Roll Ups fresh, store any leftovers in the fridge. Use airtight containers to prevent moisture loss and keep the flavors intact. A glass or plastic container works best. Make sure to separate the roll-ups if you have extra sauce or toppings to avoid sogginess.

Reheating Tips

When reheating, you want to keep the texture nice. The best method is to use a skillet. Heat it on low to medium heat. Place the roll-ups in the skillet for about 3-5 minutes. Flip them halfway through to warm evenly. Avoid the microwave, as it makes the lettuce limp. Enjoy the fresh flavors as if they were just made!

FAQs

Can I make Keto Philly Cheesesteak Roll Ups ahead of time?

Yes, you can make Keto Philly Cheesesteak Roll Ups ahead of time. Prepare the filling and store it in the fridge for up to three days. Keep the lettuce leaves separate to avoid sogginess. When you’re ready to eat, assemble the roll-ups quickly. This saves time and makes meals easy.

Is this recipe suitable for meal prep?

This recipe is great for meal prep! You can cook a larger batch and store it. Prepare the filling in bulk and freeze it in portions. When you want to eat, just thaw and assemble your roll-ups. This method works well for quick lunches or dinners during busy weeks.

Can I use a different type of cheese?

Yes, you can use different cheeses! Swiss cheese or cheddar can work well, too. Each cheese brings its own flavor. Swiss adds a nutty taste, while cheddar has a sharp bite. Feel free to experiment and find your favorite!

In this post, we explored the delicious Keto Philly Cheesesteak Roll-Ups. You learned about key ingredients, from ribeye steak to fresh veggies. I shared easy steps for cooking and assembling, along with tips for the best flavor. Don’t forget the variations and storage tips for leftovers.

These roll-ups make a tasty, low-carb meal. They are simple to make and great for meal prep. Enjoy customizing your roll-ups to fit your tast

- 1 lb thinly sliced ribeye steak - 1 tablespoon olive oil - 1 medium onion, sliced - 1 medium green bell pepper, sliced - 6 oz provolone cheese slices - 6 large lettuce leaves (romaine or iceberg) - 1 teaspoon garlic powder - Salt and pepper to taste - Optional: Hot sauce for serving The key to a great Keto Philly Cheesesteak Roll Up lies in the ingredients. Ribeye steak brings rich flavor and tenderness. Use thinly sliced meat for quick cooking and easy rolling. Olive oil helps cook the vegetables and adds healthy fats. Onions and bell peppers add sweetness and crunch. They caramelize nicely when sautéed, making the dish more tasty. Provolone cheese melts well, creating a creamy texture. The lettuce leaves serve as a low-carb wrap, making this dish keto-friendly. Each serving contains about 350 calories. The breakdown reveals that you get around 25g of protein, 25g of fat, and only 5g of carbs. This makes it a great option for a keto meal. The combination of protein and fat keeps you full longer, while the low carbs support your diet goals. With these ingredients, you're set to make a delicious meal. Enjoy the flavors while sticking to your keto plan! {{ingredient_image_1}} 1. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. 2. Add the sliced onion and green bell pepper. Sauté them for about 5-7 minutes. Wait until they are soft and slightly caramelized. 3. Push the veggies to one side of the skillet. Add the 1 lb of thinly sliced ribeye steak to the other side. Season it with 1 teaspoon of garlic powder, salt, and pepper. 4. Cook the steak for about 3-4 minutes. Stir occasionally until the meat is browned and fully cooked. 5. Once the steak is done, mix it with the veggies in the skillet and take it off the heat. 1. Grab 6 large lettuce leaves, either romaine or iceberg. Lay them out flat. 2. Place 2 slices of provolone cheese on each leaf. 3. Spoon the steak and vegetable mixture evenly over the cheese in each lettuce leaf. 4. Start at one end of the lettuce leaf and carefully roll it tightly around the filling. This technique helps keep the roll-up secure. 5. Repeat this process for all the lettuce leaves you have. 1. For a nice presentation, you can secure the rolls with a toothpick if you like. 2. If you want some heat, drizzle hot sauce over the top before serving. This adds a spicy kick that many enjoy. To make tender ribeye steak, choose thinly sliced cuts. Look for marbling, which adds flavor. Cook over medium heat for even cooking. Avoid overcooking; 3-4 minutes is perfect. To prevent soggy roll-ups, dry the lettuce leaves well. Use sturdy lettuce like romaine or iceberg. Layer cheese first to create a barrier. This keeps moisture from softening the leaves. Try different spices to boost flavor. Smoked paprika adds warmth. Italian seasoning gives an herby touch. A pinch of cayenne pepper can add heat. For toppings, consider fresh herbs like parsley or cilantro. A sprinkle of crushed red pepper adds spice. Try avocado slices for creaminess. Hot sauce is great for a kick! Pro Tips Choose Quality Meat: Opt for high-quality ribeye steak for the best flavor and tenderness in your roll-ups. Don't Overcook the Vegetables: Sauté the onions and bell peppers just until soft for the perfect texture; they should complement the steak without losing their crunch. Experiment with Cheeses: While provolone is traditional, feel free to mix in other cheeses like mozzarella or cheddar for a unique twist on flavor. Make It Spicy: For an added kick, include sliced jalapeños in the filling or drizzle your roll-ups with your favorite hot sauce before serving. {{image_2}} You can change the protein in your roll-ups. Try chicken or turkey instead of ribeye. These meats cook fast, and they taste great with the same seasonings. If you want a lighter option, shredded chicken works well. Cheese is another area for swaps. While provolone is classic, you can use mozzarella for a milder taste. Cheddar adds a sharp flavor that many love. You could also try pepper jack for a spicy twist. Each cheese brings its own style to the dish. You can add more veggies to your roll-ups. Sliced zucchini or mushrooms add flavor and crunch. Spinach leaves can also replace lettuce for a different texture. These options keep the meal low-carb and add more nutrients. Making homemade sauces is easy and fun. A garlic aioli can add creaminess and depth. Mix mayonnaise with garlic and lemon juice for a quick sauce. Another option is a simple ranch dip, which pairs well with the flavors in the roll-ups. These sauces enhance your meal and keep it exciting. To keep your Keto Philly Cheesesteak Roll Ups fresh, store any leftovers in the fridge. Use airtight containers to prevent moisture loss and keep the flavors intact. A glass or plastic container works best. Make sure to separate the roll-ups if you have extra sauce or toppings to avoid sogginess. When reheating, you want to keep the texture nice. The best method is to use a skillet. Heat it on low to medium heat. Place the roll-ups in the skillet for about 3-5 minutes. Flip them halfway through to warm evenly. Avoid the microwave, as it makes the lettuce limp. Enjoy the fresh flavors as if they were just made! Yes, you can make Keto Philly Cheesesteak Roll Ups ahead of time. Prepare the filling and store it in the fridge for up to three days. Keep the lettuce leaves separate to avoid sogginess. When you're ready to eat, assemble the roll-ups quickly. This saves time and makes meals easy. This recipe is great for meal prep! You can cook a larger batch and store it. Prepare the filling in bulk and freeze it in portions. When you want to eat, just thaw and assemble your roll-ups. This method works well for quick lunches or dinners during busy weeks. Yes, you can use different cheeses! Swiss cheese or cheddar can work well, too. Each cheese brings its own flavor. Swiss adds a nutty taste, while cheddar has a sharp bite. Feel free to experiment and find your favorite! In this post, we explored the delicious Keto Philly Cheesesteak Roll-Ups. You learned about key ingredients, from ribeye steak to fresh veggies. I shared easy steps for cooking and assembling, along with tips for the best flavor. Don't forget the variations and storage tips for leftovers. These roll-ups make a tasty, low-carb meal. They are simple to make and great for meal prep. Enjoy customizing your roll-ups to fit your taste!

Keto Philly Cheesesteak Roll Ups

Delicious low-carb roll-ups filled with ribeye steak, cheese, and sautéed vegetables wrapped in lettuce leaves.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 3
Calories 350 kcal

Ingredients
  

  • 1 lb thinly sliced ribeye steak
  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 1 medium green bell pepper, sliced
  • 6 oz provolone cheese slices
  • 6 large lettuce leaves (romaine or iceberg)
  • 1 teaspoon garlic powder
  • to taste salt and pepper
  • optional hot sauce for serving

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the sliced onions and bell peppers, and sauté until they are soft and slightly caramelized, about 5-7 minutes.
  • Push the vegetables to one side of the skillet, then add the thinly sliced ribeye steak to the other side. Season with garlic powder, salt, and pepper. Cook for about 3-4 minutes, stirring occasionally, until the steak is browned and cooked through.
  • Once the meat is cooked, mix it with the vegetables in the skillet and remove from heat.
  • Lay out the lettuce leaves and place 2 slices of provolone cheese on each leaf.
  • Spoon the steak and vegetable mixture evenly over the cheese in each lettuce leaf.
  • Starting from one end, carefully roll the lettuce leaf tightly around the filling to create a roll-up.
  • Repeat for all lettuce leaves.
  • To serve, you can secure the rolls with a toothpick, if desired, and drizzle with hot sauce for a spicy kick, if using.

Notes

Secure with a toothpick for easier serving. Optional hot sauce can add a spicy kick.
Keyword cheesesteak, keto, low carb, roll ups

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