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- 2 cups cooked chicken, shredded - 1 cup plain Greek yogurt - 1/4 cup mayonnaise - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup chopped toasted walnuts (or pecans) - 1/4 cup red onion, finely chopped - 1 tablespoon Dijon mustard - 1 tablespoon apple cider vinegar - Salt and pepper to taste - Fresh dill, for garnish I love using cooked chicken. It gives the salad a hearty base. You can use leftover chicken or grab a rotisserie chicken for ease. Greek yogurt adds a creamy texture and tangy taste. The mayonnaise gives extra moisture. Celery adds crunch, while red grapes bring a sweet touch. The walnuts (or pecans) offer a nice nutty flavor. Chopped red onion adds a bit of bite. Dijon mustard gives a slight tang that wakes up the dish. Apple cider vinegar adds brightness, balancing the creaminess. Finally, season with salt and pepper to round out the flavors. Fresh dill is the perfect garnish, adding a pop of green and aroma. - Substitute rotisserie chicken for leftover chicken - Alternative nuts: pecans or almonds - Add-ins: dried cranberries or apples Feel free to mix it up! If you want a different crunch, use pecans or almonds. Dried cranberries or chopped apples can add sweetness. These changes make the salad your own while keeping it fresh and flavorful. In a large bowl, combine 1 cup of plain Greek yogurt and 1/4 cup of mayonnaise. This mix gives the salad a creamy texture. Next, stir in 1 tablespoon of Dijon mustard and 1 tablespoon of apple cider vinegar. This adds a nice tangy flavor. Mix well until everything is smooth. Now, add 2 cups of shredded chicken into the bowl. You can use rotisserie chicken or any cooked chicken. Toss the chicken in the yogurt mixture until it's fully coated. Then, fold in 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, 1/4 cup of chopped toasted walnuts, and 1/4 cup of finely chopped red onion. Gently mix to keep some texture in the salad. Season the salad with salt and pepper to your taste. Chill it in the refrigerator for at least 30 minutes. This helps the flavors blend together. Before serving, garnish with fresh dill for a pop of color and aroma. Enjoy your fresh and flavorful Greek yogurt chicken salad! To perfect the flavors in your Greek yogurt chicken salad, start by adjusting the seasonings. I like to add salt and pepper gradually. Taste after each addition. You want a balance that suits your palate. If it feels flat, a splash more apple cider vinegar can brighten the taste. For the right consistency, ensure your Greek yogurt is creamy but not too thick. If it feels too dense, mix in a little more mayonnaise. This keeps the salad smooth and easy to scoop. When it comes to presentation, serve your chicken salad on a bed of mixed greens. This adds color and freshness. You can also use cucumber boats. Just hollow out the cucumbers and fill them with the salad. Drizzle a bit of olive oil on top for extra flavor. Pair this dish with crunchy crackers or whole-grain bread. You can also add a light soup. A fresh tomato basil soup works well. If you want to prepare your salad in advance, it’s simple. You can make it a day before serving. Just store it in an airtight container in the fridge. This allows the flavors to blend well. For overnight storage, keep the salad chilled. Use glass or plastic containers with tight lids. This keeps it fresh and tasty. Just remember to give it a good stir before serving! {{image_2}} You can make this chicken salad lighter. Here are a couple of ideas: - Use low-fat yogurt: Swap regular Greek yogurt for low-fat. - Try vegan alternatives: Use coconut yogurt or cashew cream. - Cut down on mayo: You can skip it and use only Greek yogurt. Want to add a twist to your chicken salad? Consider these ideas: - Fresh herbs: Add basil or tarragon for a fragrant touch. - Spicy kick: Mix in jalapeños or a splash of sriracha for heat. Sometimes you run out of ingredients. Here are some easy swaps: - Celery substitutes: Use cucumber or bell peppers for crunch. - Alternate fruits: Swap red grapes for apples or pears for sweetness. Each of these variations keeps the dish fresh and exciting. You can tailor it to fit your taste! This chicken salad stays fresh in the fridge for up to three days. Store it in an airtight container to keep it tasty. Glass or plastic containers work well. They help prevent spills and keep your salad safe. This salad is not freezer-friendly. Freezing can change the texture of the chicken and yogurt. If you must freeze it, try to eat it fresh. If you do freeze it, thaw it in the fridge overnight. Then, stir in a bit of fresh yogurt to refresh its flavor. Check for signs of spoilage before eating. If it smells off or has a strange color, it’s best to toss it. I recommend using this salad within three days for the best taste and texture. Yes, you can use canned chicken. It saves time and is convenient. However, the taste and texture may differ from fresh chicken. Canned chicken often has a softer texture. It also may contain added sodium. If you choose canned chicken, drain it well. Rinse it to reduce salt if needed. Fresh or rotisserie chicken usually gives a better flavor. Greek yogurt is typically healthier than mayonnaise. It has fewer calories and less fat. Greek yogurt also offers more protein. One cup of Greek yogurt has about 20 grams of protein. Mayonnaise, on the other hand, contains mostly fat with little protein. Greek yogurt helps add creaminess without the extra calories. Plus, it has probiotics that are good for your gut. Yes, you can make this salad vegan. Substitute the chicken with chickpeas or tofu. Use a vegan yogurt instead of Greek yogurt. You can also skip the mayonnaise. For added flavor, mix in some avocado or vegan mayo. Fresh herbs and spices will also enhance the taste. This way, you keep it tasty and plant-based. This blog covered a delicious chicken salad recipe. It included main and optional ingredients, step-by-step instructions, and helpful tips. I shared ways to make it healthier and variations to keep it exciting. Proper storage and serving ideas were also provided to enhance your experience. Remember, cooking should be fun and creative. Use this recipe as a base and let your tastes shine. Enjoy making this salad your own, and serve it with pride!

Greek Yogurt Chicken Salad Fresh and Flavorful Recipe

Looking for a fresh twist on a classic chicken salad? My Greek Yogurt Chicken Salad recipe is here to save your lunch! Packed with…

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Sheet-Pan Teriyaki Salmon Rice Bowls Simple Recipe

Looking for a quick and tasty dinner idea? Try my Sheet-Pan Teriyaki Salmon Rice Bowls! This simple recipe packs healthy salmon, vibrant veggies, and…

- 4 salmon fillets - 1/3 cup teriyaki sauce - 2 cups cooked jasmine rice - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 2 green onions, sliced - 1 tablespoon sesame seeds - 1 tablespoon olive oil - Salt and pepper to taste - For garnishing, top with sliced green onions and sesame seeds. - Serve with lime wedges for a fresh twist. - Each bowl is perfect for one serving, making four bowls total. This recipe is simple and quick. You get a healthy meal, full of flavor, all in one pan. The salmon cooks perfectly, and the veggies stay crisp. Enjoy these rice bowls any night of the week! - Preheating the oven Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies just right. Line a large baking sheet with parchment paper. It makes for easy cleanup later. - Marinating the salmon In a mixing bowl, combine 1/3 cup of teriyaki sauce with 1 tablespoon of olive oil, salt, and pepper. Add 4 salmon fillets to this mixture. Make sure to coat them well. Let them marinate for 10-15 minutes. This step makes the salmon flavorful and tender. - Preparing the vegetables While the salmon marinates, grab a bowl. Toss 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot in a drizzle of olive oil, salt, and pepper. This will season the veggies and enhance their taste. - Arranging ingredients on the sheet pan Once the salmon has marinated, arrange the fillets in the center of the baking sheet. Spread the seasoned veggies around the salmon. This layout helps everything cook evenly and makes a pretty presentation. - Baking time and temperature Slide the baking sheet into the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still crisp. - Final assembly of the rice bowls If you haven't cooked the jasmine rice yet, do that while the salmon and veggies bake. Divide 2 cups of cooked rice among serving bowls. Once the salmon and veggies are ready, place a salmon fillet on top of each rice bowl. Spoon some of the pan juices over the salmon for extra flavor. - How to plate the dish Serve the rice bowls in colorful dishes. This adds visual appeal. Make sure each bowl has salmon and veggies on top of the rice. - Drizzling pan juices Carefully spoon some of the pan juices over the salmon. This adds moisture and enhances the overall flavor of the dish. - Adding toppings Finish each bowl with sliced green onions and a sprinkle of sesame seeds. These toppings add crunch and flavor. For a zesty touch, consider adding a lime wedge on the side for your guests to squeeze over the dish. - Ensuring perfect salmon texture: Bake the salmon until it flakes easily with a fork. This usually takes 15 to 20 minutes at 400°F. Overcooking will make it dry, so check it early. - Vegetable cooking time adjustment: Cut veggies into similar sizes for even cooking. Broccoli florets, bell pepper slices, and julienned carrots should all be tender and bright. If you like them softer, add them to the pan a few minutes early. - Utilizing pan juices effectively: After baking, pour those tasty pan juices over the salmon. They add flavor and moisture. Don’t waste them! - Optimal marination time: Marinate the salmon for 10 to 15 minutes. This allows the teriyaki sauce to soak in, enhancing the flavor. If you have more time, longer marination can deepen the taste. - Enhancing teriyaki flavor: Add some ginger or garlic to the marinade for extra zest. A splash of lime juice can brighten the dish too. - Creative serving ideas: Serve your rice bowls in colorful bowls for a fun look. Layer the rice, salmon, and veggies for a nice view. - Using colorful bowls and garnishes: Top with sliced green onions and sesame seeds for crunch. A lime wedge adds color and flavor. Use chopsticks to serve for a fun experience! {{image_2}} You can switch up the protein in this dish. Try chicken or tofu for a new twist. Both options cook well with teriyaki sauce. For vegetables, feel free to get creative. Snow peas, asparagus, or zucchini can add great flavor. You can even use frozen veggies for quick prep. If you need a gluten-free option, look for gluten-free teriyaki sauce. Many brands offer tasty versions without soy sauce. You can also make your own with coconut aminos and honey. Baking is easy, but grilling adds a nice char. Just marinate the salmon and veggies, then grill them on medium heat. You can also use an air fryer. Cook the salmon and veggies at 375°F for about 10-15 minutes. This method keeps them crispy. For stovetop cooking, pan-sear the salmon in a hot skillet. Cook the veggies in another pan until tender. Then, serve with the rice. Spices can change the game. Adding ginger or chili flakes gives a spicy kick. Fresh herbs like cilantro or basil add brightness too. Try different sauces to mix things up. A sweet chili sauce or peanut sauce can work great. They bring a new taste to your bowl. For extra flavor, serve with dipping sauces. A spicy mayo or soy sauce on the side can enhance every bite. Enjoy experimenting! To store leftovers, place the salmon and rice in airtight containers. It helps keep them fresh. Use parchment paper between layers to avoid sticking. The dish lasts in the fridge for 3 to 4 days. Always cool it down before sealing. For freezing, store salmon and rice in separate containers. This keeps flavors intact. You can freeze the broccoli and other veggies too, but it's best to cook them fresh. To thaw, place in the fridge overnight. If in a rush, use cold water for quick thawing. To reheat salmon, place it in the oven at 350°F for about 10 minutes. This keeps it moist. For rice, use a splash of water in a microwave-safe bowl. Cover it to avoid drying out. Stir halfway through heating. Avoid reheating multiple times to keep the texture nice. What is the best way to cook salmon? The best way to cook salmon is to bake it. Preheat your oven to 400°F (200°C). This method helps keep the fish moist and flaky. You can also grill or pan-sear salmon, but baking is simple and effective. Can I make this dish ahead of time? Yes, you can make this dish ahead of time. Prepare the salmon and veggies, then store them in the fridge. When ready to eat, just bake them in the oven. You can also cook the rice ahead and heat it when serving. How do I know when my salmon is cooked? You know salmon is cooked when it flakes easily with a fork. The inside should be a light pink color. Use a food thermometer if you want to be sure. The safe cooking temperature is 145°F (63°C). What can I use instead of teriyaki sauce? If you don’t have teriyaki sauce, you can use soy sauce mixed with honey. This mix gives a nice sweet and salty flavor. You can also try hoisin sauce or a simple mix of soy sauce and ginger for a twist. Are there vegetarian options available? Yes, you can easily make this dish vegetarian. Use tofu or tempeh in place of salmon. Make sure to marinate them in the teriyaki sauce for added flavor. You can also add more veggies to fill the bowl. Is this dish gluten-free? The dish can be gluten-free if you use gluten-free teriyaki sauce. Check the label to ensure it has no wheat. The other ingredients, like rice and veggies, are naturally gluten-free. How can I make this dish low-carb? To make this dish low-carb, skip the rice. You can serve the salmon and veggies on a bed of leafy greens or cauliflower rice instead. This keeps the meal light and healthy while still being tasty. This blog post shows you how to make a tasty salmon dish with teriyaki sauce. We covered ingredients, step-by-step instructions, and helpful tips. You can customize it with different proteins or veggies. Plus, I shared how to store and reheat leftovers. Cooking can be fun and simple. With these recipes, you can enjoy great meals at home. I hope you try this dish and share your results. Enjoy cooking and tasting every bite!