Are you ready to enjoy a delightful treat that’s both healthy and easy to make? My Savory Banana Oatmeal Cookies are the perfect answer! With just a few simple ingredients like ripe bananas, rolled oats, and a hint of cinnamon, you can create a snack that’s packed with flavor and nutrition. Let’s jump into this quick and easy recipe that will satisfy your sweet tooth while keeping it wholesome!
Ingredients
List of Ingredients
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup honey or maple syrup
– 1/4 cup dark chocolate chips (or raisins)
– 1 teaspoon cinnamon
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon baking soda
– Pinch of salt
These ingredients create a soft, chewy cookie. The ripe bananas add natural sweetness. The rolled oats give a hearty texture. Almond flour makes them tender and nutty. Honey or maple syrup adds a touch of sweetness.
Nutritional Information
– Each cookie has about 80 calories.
– They contain 2 grams of protein and 2 grams of fiber.
– Bananas provide potassium and vitamins. Oats are great for heart health.
Bananas help with muscle function and digestion. Oats are full of fiber, which keeps you full. This cookie is a tasty treat that is also good for you. Enjoy the benefits while indulging your sweet tooth!
Step-by-Step Instructions
Prepping the Dough
First, preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This helps the cookies not stick. Next, in a large bowl, mix the ripe bananas with honey or maple syrup until it looks smooth. Then, add in the rolled oats, almond flour, cinnamon, vanilla extract, baking soda, and salt. Stir until everything is combined. The dough will be thick but sticky.
Forming the Cookies
Now it’s time to shape the cookies! Use a tablespoon to scoop out the dough. Place each scoop on the baking sheet, leaving about 2 inches of space between them. This gives them room to bake. After that, flatten each cookie slightly with the back of the spoon or your fingers. They won’t spread much while baking, so make sure they are flat.
Baking Process
Put the baking sheet in the preheated oven. Bake for about 10-12 minutes. You’ll know they are done when the edges turn golden brown. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes. After that, transfer them to a wire rack to cool completely. Enjoy your warm, tasty banana oatmeal cookies! For the full recipe, check the above section.
Tips & Tricks
Achieving the Best Texture
To get the best texture for your cookies, be precise with your measurements. Use a measuring cup for the oats and flour. Too much flour can make the cookies dry. When mashing bananas, aim for a smooth consistency. I find using a fork works well. Make sure to mash them thoroughly. This helps the cookies stay moist and chewy.
Flavor Enhancements
To boost flavor, consider adding spices. A dash of nutmeg or a bit of ginger can work wonders. You can also experiment with nuts or dried fruits. Walnuts and pecans add crunch. Dried cranberries or apricots bring a sweet twist. Just remember to chop them into small pieces for even distribution.
Troubleshooting Common Issues
If your cookies turn out too dry, try adding a splash of milk or an extra banana. This adds moisture back into the dough. If you want sweeter cookies, add a bit more honey or maple syrup. Taste the dough before baking to adjust sweetness. That way, you get the cookies just how you like them. For the full recipe, check the earlier section.
Variations
Alternative Sweeteners
You can switch out honey or maple syrup in the recipe. Try using agave syrup for a low-glycemic option. Coconut sugar is another great choice. It adds a lovely caramel flavor. If you’re looking for sugar-free options, use ripe bananas. They bring natural sweetness without added sugar. Remember, you might need to adjust the other wet ingredients to keep the dough balanced.
Dietary Substitutions
For those who need gluten-free cookies, use gluten-free oats. They work just as well and keep the cookies chewy. If you want to make these cookies vegan, replace the honey or maple syrup with a plant-based sweetener. You can also skip the eggs by using applesauce or mashed bananas. Each of these options keeps the cookies moist and delicious.
Flavor Combinations
Want to change things up? Add peanut butter to the dough for a rich taste. It pairs perfectly with bananas. Almond butter or sunbutter are great alternatives too. You can also get creative with chocolate. Try using white chocolate chips or even chunks of dark chocolate. You can mix and match to find your favorite flavor!
Storage Info
Best Storage Practices
To keep your banana oatmeal cookies fresh, store them in an airtight container. This helps prevent them from drying out. You can keep them at room temperature for a few days. If you want them to last longer, put them in the fridge. Just remember that cold cookies may lose some softness.
Freezing Instructions
You can freeze the cookie dough for later use. Scoop the dough into balls and place them on a baking sheet. Freeze them for about an hour until firm. Then, transfer the balls to a freezer bag. When you’re ready to bake, you can take them out and bake them straight from the freezer.
For baked cookies, let them cool completely. Then, place them in an airtight container or a freezer bag. To eat, thaw them at room temperature or heat them in the microwave for a few seconds.
Shelf Life
Banana oatmeal cookies stay fresh for about 4-5 days at room temperature. If stored in the fridge, they can last up to a week. Check for signs of spoilage, like an off smell or mold, before eating. If they feel very hard or dry, it’s time to toss them.
For the full recipe, check the section above.
FAQs
How to make banana oatmeal cookies?
To make banana oatmeal cookies, start by gathering your ingredients. You need ripe bananas, rolled oats, almond flour, honey or maple syrup, dark chocolate chips or raisins, cinnamon, vanilla extract, baking soda, and salt.
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas and mix in honey until smooth.
3. Add oats, almond flour, cinnamon, vanilla, baking soda, and salt. Stir until mixed.
4. Fold in chocolate chips or raisins.
5. Scoop the dough onto the baking sheet, spacing them apart.
6. Flatten each scoop slightly with a spoon.
7. Bake for 10-12 minutes until golden brown on the edges.
8. Let them cool on a wire rack.
This simple process gives you tasty cookies fast. You can find the full recipe above.
Can I substitute other types of flour?
Yes, you can use other flours. If you need a gluten-free option, try using gluten-free flour mixes. You can also use whole wheat flour for added fiber. Just keep in mind that different flours change the texture.
Are banana oatmeal cookies healthy?
Banana oatmeal cookies are a healthy choice. They have ripe bananas, which provide potassium and natural sweetness. Oats are great for fiber and can help with digestion. Using almond flour adds protein and healthy fats. Overall, these cookies can be a nutritious snack or treat.
You’ve learned how to make delicious banana oatmeal cookies with simple ingredients. We covered the key components, step-by-step instructions, and helpful tips to ensure success.
Remember, adjusting flavors and textures can make your cookies uniquely yours. Don’t hesitate to experiment with variations and storage methods. With these insights, you’ll enjoy tasty, healthy treats that satisfy your cravings. Get baking and enjoy every bite!
