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Sheet-Pan Teriyaki Salmon Rice Bowls Simple Recipe

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- 4 salmon fillets - 1/3 cup teriyaki sauce - 2 cups cooked jasmine rice - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 2 green onions, sliced - 1 tablespoon sesame seeds - 1 tablespoon olive oil - Salt and pepper to taste - For garnishing, top with sliced green onions and sesame seeds. - Serve with lime wedges for a fresh twist. - Each bowl is perfect for one serving, making four bowls total. This recipe is simple and quick. You get a healthy meal, full of flavor, all in one pan. The salmon cooks perfectly, and the veggies stay crisp. Enjoy these rice bowls any night of the week! - Preheating the oven Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies just right. Line a large baking sheet with parchment paper. It makes for easy cleanup later. - Marinating the salmon In a mixing bowl, combine 1/3 cup of teriyaki sauce with 1 tablespoon of olive oil, salt, and pepper. Add 4 salmon fillets to this mixture. Make sure to coat them well. Let them marinate for 10-15 minutes. This step makes the salmon flavorful and tender. - Preparing the vegetables While the salmon marinates, grab a bowl. Toss 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot in a drizzle of olive oil, salt, and pepper. This will season the veggies and enhance their taste. - Arranging ingredients on the sheet pan Once the salmon has marinated, arrange the fillets in the center of the baking sheet. Spread the seasoned veggies around the salmon. This layout helps everything cook evenly and makes a pretty presentation. - Baking time and temperature Slide the baking sheet into the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still crisp. - Final assembly of the rice bowls If you haven't cooked the jasmine rice yet, do that while the salmon and veggies bake. Divide 2 cups of cooked rice among serving bowls. Once the salmon and veggies are ready, place a salmon fillet on top of each rice bowl. Spoon some of the pan juices over the salmon for extra flavor. - How to plate the dish Serve the rice bowls in colorful dishes. This adds visual appeal. Make sure each bowl has salmon and veggies on top of the rice. - Drizzling pan juices Carefully spoon some of the pan juices over the salmon. This adds moisture and enhances the overall flavor of the dish. - Adding toppings Finish each bowl with sliced green onions and a sprinkle of sesame seeds. These toppings add crunch and flavor. For a zesty touch, consider adding a lime wedge on the side for your guests to squeeze over the dish. - Ensuring perfect salmon texture: Bake the salmon until it flakes easily with a fork. This usually takes 15 to 20 minutes at 400°F. Overcooking will make it dry, so check it early. - Vegetable cooking time adjustment: Cut veggies into similar sizes for even cooking. Broccoli florets, bell pepper slices, and julienned carrots should all be tender and bright. If you like them softer, add them to the pan a few minutes early. - Utilizing pan juices effectively: After baking, pour those tasty pan juices over the salmon. They add flavor and moisture. Don’t waste them! - Optimal marination time: Marinate the salmon for 10 to 15 minutes. This allows the teriyaki sauce to soak in, enhancing the flavor. If you have more time, longer marination can deepen the taste. - Enhancing teriyaki flavor: Add some ginger or garlic to the marinade for extra zest. A splash of lime juice can brighten the dish too. - Creative serving ideas: Serve your rice bowls in colorful bowls for a fun look. Layer the rice, salmon, and veggies for a nice view. - Using colorful bowls and garnishes: Top with sliced green onions and sesame seeds for crunch. A lime wedge adds color and flavor. Use chopsticks to serve for a fun experience! {{image_2}} You can switch up the protein in this dish. Try chicken or tofu for a new twist. Both options cook well with teriyaki sauce. For vegetables, feel free to get creative. Snow peas, asparagus, or zucchini can add great flavor. You can even use frozen veggies for quick prep. If you need a gluten-free option, look for gluten-free teriyaki sauce. Many brands offer tasty versions without soy sauce. You can also make your own with coconut aminos and honey. Baking is easy, but grilling adds a nice char. Just marinate the salmon and veggies, then grill them on medium heat. You can also use an air fryer. Cook the salmon and veggies at 375°F for about 10-15 minutes. This method keeps them crispy. For stovetop cooking, pan-sear the salmon in a hot skillet. Cook the veggies in another pan until tender. Then, serve with the rice. Spices can change the game. Adding ginger or chili flakes gives a spicy kick. Fresh herbs like cilantro or basil add brightness too. Try different sauces to mix things up. A sweet chili sauce or peanut sauce can work great. They bring a new taste to your bowl. For extra flavor, serve with dipping sauces. A spicy mayo or soy sauce on the side can enhance every bite. Enjoy experimenting! To store leftovers, place the salmon and rice in airtight containers. It helps keep them fresh. Use parchment paper between layers to avoid sticking. The dish lasts in the fridge for 3 to 4 days. Always cool it down before sealing. For freezing, store salmon and rice in separate containers. This keeps flavors intact. You can freeze the broccoli and other veggies too, but it's best to cook them fresh. To thaw, place in the fridge overnight. If in a rush, use cold water for quick thawing. To reheat salmon, place it in the oven at 350°F for about 10 minutes. This keeps it moist. For rice, use a splash of water in a microwave-safe bowl. Cover it to avoid drying out. Stir halfway through heating. Avoid reheating multiple times to keep the texture nice. What is the best way to cook salmon? The best way to cook salmon is to bake it. Preheat your oven to 400°F (200°C). This method helps keep the fish moist and flaky. You can also grill or pan-sear salmon, but baking is simple and effective. Can I make this dish ahead of time? Yes, you can make this dish ahead of time. Prepare the salmon and veggies, then store them in the fridge. When ready to eat, just bake them in the oven. You can also cook the rice ahead and heat it when serving. How do I know when my salmon is cooked? You know salmon is cooked when it flakes easily with a fork. The inside should be a light pink color. Use a food thermometer if you want to be sure. The safe cooking temperature is 145°F (63°C). What can I use instead of teriyaki sauce? If you don’t have teriyaki sauce, you can use soy sauce mixed with honey. This mix gives a nice sweet and salty flavor. You can also try hoisin sauce or a simple mix of soy sauce and ginger for a twist. Are there vegetarian options available? Yes, you can easily make this dish vegetarian. Use tofu or tempeh in place of salmon. Make sure to marinate them in the teriyaki sauce for added flavor. You can also add more veggies to fill the bowl. Is this dish gluten-free? The dish can be gluten-free if you use gluten-free teriyaki sauce. Check the label to ensure it has no wheat. The other ingredients, like rice and veggies, are naturally gluten-free. How can I make this dish low-carb? To make this dish low-carb, skip the rice. You can serve the salmon and veggies on a bed of leafy greens or cauliflower rice instead. This keeps the meal light and healthy while still being tasty. This blog post shows you how to make a tasty salmon dish with teriyaki sauce. We covered ingredients, step-by-step instructions, and helpful tips. You can customize it with different proteins or veggies. Plus, I shared how to store and reheat leftovers. Cooking can be fun and simple. With these recipes, you can enjoy great meals at home. I hope you try this dish and share your results. Enjoy cooking and tasting every bite!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? Try my Sheet-Pan Teriyaki Salmon Rice Bowls! This simple recipe packs healthy salmon, vibrant veggies, and fluffy rice into one easy meal. In just a few steps, you’ll have a colorful dinner on your table that’s full of flavor. Sit back, relax, and let me guide you through this delicious journey to a satisfying meal!

Ingredients

Main Ingredients

– 4 salmon fillets

– 1/3 cup teriyaki sauce

– 2 cups cooked jasmine rice

– 1 cup broccoli florets

– 1 red bell pepper, sliced

– 1 carrot, julienned

Additional Ingredients

– 2 green onions, sliced

– 1 tablespoon sesame seeds

– 1 tablespoon olive oil

– Salt and pepper to taste

Serving Suggestions

– For garnishing, top with sliced green onions and sesame seeds.

– Serve with lime wedges for a fresh twist.

– Each bowl is perfect for one serving, making four bowls total.

This recipe is simple and quick. You get a healthy meal, full of flavor, all in one pan. The salmon cooks perfectly, and the veggies stay crisp. Enjoy these rice bowls any night of the week!

Step-by-Step Instructions

Preparation Steps

– Preheating the oven

Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies just right. Line a large baking sheet with parchment paper. It makes for easy cleanup later.

– Marinating the salmon

In a mixing bowl, combine 1/3 cup of teriyaki sauce with 1 tablespoon of olive oil, salt, and pepper. Add 4 salmon fillets to this mixture. Make sure to coat them well. Let them marinate for 10-15 minutes. This step makes the salmon flavorful and tender.

– Preparing the vegetables

While the salmon marinates, grab a bowl. Toss 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot in a drizzle of olive oil, salt, and pepper. This will season the veggies and enhance their taste.

Cooking Steps

– Arranging ingredients on the sheet pan

Once the salmon has marinated, arrange the fillets in the center of the baking sheet. Spread the seasoned veggies around the salmon. This layout helps everything cook evenly and makes a pretty presentation.

– Baking time and temperature

Slide the baking sheet into the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still crisp.

– Final assembly of the rice bowls

If you haven’t cooked the jasmine rice yet, do that while the salmon and veggies bake. Divide 2 cups of cooked rice among serving bowls. Once the salmon and veggies are ready, place a salmon fillet on top of each rice bowl. Spoon some of the pan juices over the salmon for extra flavor.

Serving Instructions

– How to plate the dish

Serve the rice bowls in colorful dishes. This adds visual appeal. Make sure each bowl has salmon and veggies on top of the rice.

– Drizzling pan juices

Carefully spoon some of the pan juices over the salmon. This adds moisture and enhances the overall flavor of the dish.

– Adding toppings

Finish each bowl with sliced green onions and a sprinkle of sesame seeds. These toppings add crunch and flavor. For a zesty touch, consider adding a lime wedge on the side for your guests to squeeze over the dish.

Tips & Tricks

Cooking Tips

– Ensuring perfect salmon texture: Bake the salmon until it flakes easily with a fork. This usually takes 15 to 20 minutes at 400°F. Overcooking will make it dry, so check it early.

– Vegetable cooking time adjustment: Cut veggies into similar sizes for even cooking. Broccoli florets, bell pepper slices, and julienned carrots should all be tender and bright. If you like them softer, add them to the pan a few minutes early.

– Utilizing pan juices effectively: After baking, pour those tasty pan juices over the salmon. They add flavor and moisture. Don’t waste them!

Marinating Advice

– Optimal marination time: Marinate the salmon for 10 to 15 minutes. This allows the teriyaki sauce to soak in, enhancing the flavor. If you have more time, longer marination can deepen the taste.

– Enhancing teriyaki flavor: Add some ginger or garlic to the marinade for extra zest. A splash of lime juice can brighten the dish too.

Presentation Tips

– Creative serving ideas: Serve your rice bowls in colorful bowls for a fun look. Layer the rice, salmon, and veggies for a nice view.

– Using colorful bowls and garnishes: Top with sliced green onions and sesame seeds for crunch. A lime wedge adds color and flavor. Use chopsticks to serve for a fun experience!

Variations

Ingredient Substitutions

You can switch up the protein in this dish. Try chicken or tofu for a new twist. Both options cook well with teriyaki sauce.

For vegetables, feel free to get creative. Snow peas, asparagus, or zucchini can add great flavor. You can even use frozen veggies for quick prep.

If you need a gluten-free option, look for gluten-free teriyaki sauce. Many brands offer tasty versions without soy sauce. You can also make your own with coconut aminos and honey.

Cooking Method Variations

Baking is easy, but grilling adds a nice char. Just marinate the salmon and veggies, then grill them on medium heat.

You can also use an air fryer. Cook the salmon and veggies at 375°F for about 10-15 minutes. This method keeps them crispy.

For stovetop cooking, pan-sear the salmon in a hot skillet. Cook the veggies in another pan until tender. Then, serve with the rice.

Flavor Variations

Spices can change the game. Adding ginger or chili flakes gives a spicy kick. Fresh herbs like cilantro or basil add brightness too.

Try different sauces to mix things up. A sweet chili sauce or peanut sauce can work great. They bring a new taste to your bowl.

For extra flavor, serve with dipping sauces. A spicy mayo or soy sauce on the side can enhance every bite. Enjoy experimenting!

Storage Info

Refrigeration Guidelines

To store leftovers, place the salmon and rice in airtight containers. It helps keep them fresh. Use parchment paper between layers to avoid sticking. The dish lasts in the fridge for 3 to 4 days. Always cool it down before sealing.

Freezing Instructions

For freezing, store salmon and rice in separate containers. This keeps flavors intact. You can freeze the broccoli and other veggies too, but it’s best to cook them fresh. To thaw, place in the fridge overnight. If in a rush, use cold water for quick thawing.

Reheating Methods

To reheat salmon, place it in the oven at 350°F for about 10 minutes. This keeps it moist. For rice, use a splash of water in a microwave-safe bowl. Cover it to avoid drying out. Stir halfway through heating. Avoid reheating multiple times to keep the texture nice.

FAQs

Common Questions

What is the best way to cook salmon?

The best way to cook salmon is to bake it. Preheat your oven to 400°F (200°C). This method helps keep the fish moist and flaky. You can also grill or pan-sear salmon, but baking is simple and effective.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. Prepare the salmon and veggies, then store them in the fridge. When ready to eat, just bake them in the oven. You can also cook the rice ahead and heat it when serving.

How do I know when my salmon is cooked?

You know salmon is cooked when it flakes easily with a fork. The inside should be a light pink color. Use a food thermometer if you want to be sure. The safe cooking temperature is 145°F (63°C).

Ingredient Substitution Questions

What can I use instead of teriyaki sauce?

If you don’t have teriyaki sauce, you can use soy sauce mixed with honey. This mix gives a nice sweet and salty flavor. You can also try hoisin sauce or a simple mix of soy sauce and ginger for a twist.

Are there vegetarian options available?

Yes, you can easily make this dish vegetarian. Use tofu or tempeh in place of salmon. Make sure to marinate them in the teriyaki sauce for added flavor. You can also add more veggies to fill the bowl.

Dietary Consideration Questions

Is this dish gluten-free?

The dish can be gluten-free if you use gluten-free teriyaki sauce. Check the label to ensure it has no wheat. The other ingredients, like rice and veggies, are naturally gluten-free.

How can I make this dish low-carb?

To make this dish low-carb, skip the rice. You can serve the salmon and veggies on a bed of leafy greens or cauliflower rice instead. This keeps the meal light and healthy while still being tasty.

This blog post shows you how to make a tasty salmon dish with teriyaki sauce. We covered ingredients, step-by-step instructions, and helpful tips. You can customize it with different proteins or veggies. Plus, I shared how to store and reheat leftovers.

Cooking can be fun and simple. With these recipes, you can enjoy great meals at home. I hope you try this dish and share your results. Enjoy cooking and tasting every bite!

- 4 salmon fillets - 1/3 cup teriyaki sauce - 2 cups cooked jasmine rice - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 2 green onions, sliced - 1 tablespoon sesame seeds - 1 tablespoon olive oil - Salt and pepper to taste - For garnishing, top with sliced green onions and sesame seeds. - Serve with lime wedges for a fresh twist. - Each bowl is perfect for one serving, making four bowls total. This recipe is simple and quick. You get a healthy meal, full of flavor, all in one pan. The salmon cooks perfectly, and the veggies stay crisp. Enjoy these rice bowls any night of the week! - Preheating the oven Start by preheating your oven to 400°F (200°C). This temperature helps cook the salmon and veggies just right. Line a large baking sheet with parchment paper. It makes for easy cleanup later. - Marinating the salmon In a mixing bowl, combine 1/3 cup of teriyaki sauce with 1 tablespoon of olive oil, salt, and pepper. Add 4 salmon fillets to this mixture. Make sure to coat them well. Let them marinate for 10-15 minutes. This step makes the salmon flavorful and tender. - Preparing the vegetables While the salmon marinates, grab a bowl. Toss 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 julienned carrot in a drizzle of olive oil, salt, and pepper. This will season the veggies and enhance their taste. - Arranging ingredients on the sheet pan Once the salmon has marinated, arrange the fillets in the center of the baking sheet. Spread the seasoned veggies around the salmon. This layout helps everything cook evenly and makes a pretty presentation. - Baking time and temperature Slide the baking sheet into the preheated oven. Bake for 15-20 minutes. The salmon is done when it flakes easily with a fork. The veggies should be tender but still crisp. - Final assembly of the rice bowls If you haven't cooked the jasmine rice yet, do that while the salmon and veggies bake. Divide 2 cups of cooked rice among serving bowls. Once the salmon and veggies are ready, place a salmon fillet on top of each rice bowl. Spoon some of the pan juices over the salmon for extra flavor. - How to plate the dish Serve the rice bowls in colorful dishes. This adds visual appeal. Make sure each bowl has salmon and veggies on top of the rice. - Drizzling pan juices Carefully spoon some of the pan juices over the salmon. This adds moisture and enhances the overall flavor of the dish. - Adding toppings Finish each bowl with sliced green onions and a sprinkle of sesame seeds. These toppings add crunch and flavor. For a zesty touch, consider adding a lime wedge on the side for your guests to squeeze over the dish. - Ensuring perfect salmon texture: Bake the salmon until it flakes easily with a fork. This usually takes 15 to 20 minutes at 400°F. Overcooking will make it dry, so check it early. - Vegetable cooking time adjustment: Cut veggies into similar sizes for even cooking. Broccoli florets, bell pepper slices, and julienned carrots should all be tender and bright. If you like them softer, add them to the pan a few minutes early. - Utilizing pan juices effectively: After baking, pour those tasty pan juices over the salmon. They add flavor and moisture. Don’t waste them! - Optimal marination time: Marinate the salmon for 10 to 15 minutes. This allows the teriyaki sauce to soak in, enhancing the flavor. If you have more time, longer marination can deepen the taste. - Enhancing teriyaki flavor: Add some ginger or garlic to the marinade for extra zest. A splash of lime juice can brighten the dish too. - Creative serving ideas: Serve your rice bowls in colorful bowls for a fun look. Layer the rice, salmon, and veggies for a nice view. - Using colorful bowls and garnishes: Top with sliced green onions and sesame seeds for crunch. A lime wedge adds color and flavor. Use chopsticks to serve for a fun experience! {{image_2}} You can switch up the protein in this dish. Try chicken or tofu for a new twist. Both options cook well with teriyaki sauce. For vegetables, feel free to get creative. Snow peas, asparagus, or zucchini can add great flavor. You can even use frozen veggies for quick prep. If you need a gluten-free option, look for gluten-free teriyaki sauce. Many brands offer tasty versions without soy sauce. You can also make your own with coconut aminos and honey. Baking is easy, but grilling adds a nice char. Just marinate the salmon and veggies, then grill them on medium heat. You can also use an air fryer. Cook the salmon and veggies at 375°F for about 10-15 minutes. This method keeps them crispy. For stovetop cooking, pan-sear the salmon in a hot skillet. Cook the veggies in another pan until tender. Then, serve with the rice. Spices can change the game. Adding ginger or chili flakes gives a spicy kick. Fresh herbs like cilantro or basil add brightness too. Try different sauces to mix things up. A sweet chili sauce or peanut sauce can work great. They bring a new taste to your bowl. For extra flavor, serve with dipping sauces. A spicy mayo or soy sauce on the side can enhance every bite. Enjoy experimenting! To store leftovers, place the salmon and rice in airtight containers. It helps keep them fresh. Use parchment paper between layers to avoid sticking. The dish lasts in the fridge for 3 to 4 days. Always cool it down before sealing. For freezing, store salmon and rice in separate containers. This keeps flavors intact. You can freeze the broccoli and other veggies too, but it's best to cook them fresh. To thaw, place in the fridge overnight. If in a rush, use cold water for quick thawing. To reheat salmon, place it in the oven at 350°F for about 10 minutes. This keeps it moist. For rice, use a splash of water in a microwave-safe bowl. Cover it to avoid drying out. Stir halfway through heating. Avoid reheating multiple times to keep the texture nice. What is the best way to cook salmon? The best way to cook salmon is to bake it. Preheat your oven to 400°F (200°C). This method helps keep the fish moist and flaky. You can also grill or pan-sear salmon, but baking is simple and effective. Can I make this dish ahead of time? Yes, you can make this dish ahead of time. Prepare the salmon and veggies, then store them in the fridge. When ready to eat, just bake them in the oven. You can also cook the rice ahead and heat it when serving. How do I know when my salmon is cooked? You know salmon is cooked when it flakes easily with a fork. The inside should be a light pink color. Use a food thermometer if you want to be sure. The safe cooking temperature is 145°F (63°C). What can I use instead of teriyaki sauce? If you don’t have teriyaki sauce, you can use soy sauce mixed with honey. This mix gives a nice sweet and salty flavor. You can also try hoisin sauce or a simple mix of soy sauce and ginger for a twist. Are there vegetarian options available? Yes, you can easily make this dish vegetarian. Use tofu or tempeh in place of salmon. Make sure to marinate them in the teriyaki sauce for added flavor. You can also add more veggies to fill the bowl. Is this dish gluten-free? The dish can be gluten-free if you use gluten-free teriyaki sauce. Check the label to ensure it has no wheat. The other ingredients, like rice and veggies, are naturally gluten-free. How can I make this dish low-carb? To make this dish low-carb, skip the rice. You can serve the salmon and veggies on a bed of leafy greens or cauliflower rice instead. This keeps the meal light and healthy while still being tasty. This blog post shows you how to make a tasty salmon dish with teriyaki sauce. We covered ingredients, step-by-step instructions, and helpful tips. You can customize it with different proteins or veggies. Plus, I shared how to store and reheat leftovers. Cooking can be fun and simple. With these recipes, you can enjoy great meals at home. I hope you try this dish and share your results. Enjoy cooking and tasting every bite!

Sheet-Pan Teriyaki Salmon Rice Bowls

Elevate your dinner game with these delicious Sheet-Pan Teriyaki Salmon Rice Bowls! This easy recipe combines juicy salmon fillets, fresh vegetables, and fluffy jasmine rice, all baked to perfection with a flavorful teriyaki sauce. With just 35 minutes of total time, it's perfect for busy weeknights! Click through to discover this flavorful dish and delight your taste buds tonight!
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Ingredients
  

4 salmon fillets

1/3 cup teriyaki sauce

2 cups cooked jasmine rice

1 cup broccoli florets

1 red bell pepper, sliced

1 carrot, julienned

2 green onions, sliced

1 tablespoon sesame seeds

1 tablespoon olive oil

Salt and pepper to taste

Instructions
 

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

    In a mixing bowl, combine the teriyaki sauce with olive oil, salt, and pepper. Place the salmon fillets in the bowl and coat them generously in the sauce. Let marinate for 10-15 minutes.

      While the salmon marinates, prepare the vegetables: toss the broccoli, bell pepper, and carrot in a bowl with a drizzle of olive oil, salt, and pepper.

        Arrange the marinated salmon fillets in the center of the prepared baking sheet. Place the seasoned vegetables around the salmon.

          Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

            While the salmon and vegetables are baking, prepare the rice if not already cooked. Divide the jasmine rice among serving bowls.

              Once the salmon and vegetables are cooked, carefully remove the baking sheet from the oven. Place a salmon fillet on top of each bowl of rice, and generously spoon some of the pan juices over the salmon.

                Top with sliced green onions and a sprinkle of sesame seeds for added texture.

                  Prep Time: 15 mins | Total Time: 35 mins | Servings: 4

                    - Presentation Tips: Serve the rice bowls in colorful bowls, and add a lime wedge on the side for extra zest. Use chopsticks for an authentic touch!

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