BBQ Chicken Stuffed Sweet Potatoes Easy and Tasty Meal

August 14, 2025 by Lily

Do you want a meal that’s easy to make and full of flavor? Try BBQ Chicken Stuffed Sweet Potatoes! This dish combines tender sweet potatoes with savory BBQ chicken for a tasty twist. You’ll love how simple it is to prepare and customize. Whether you’re cooking for yourself or a crowd, this recipe is perfect. Let’s dive into the ingredients and steps to make this delicious meal come to life!

Ingredients

Essential Ingredients

– 4 medium sweet potatoes

– 2 cups cooked chicken, shredded

– 1 cup BBQ sauce (your choice)

– 1 cup black beans, rinsed and drained

– 1 cup corn (fresh or frozen)

Optional Ingredients

– 1/2 red onion, finely chopped

– 1 teaspoon cumin

– 1/2 teaspoon garlic powder

– 1 cup shredded cheddar cheese

– Chopped fresh cilantro for garnish

– Sour cream for serving (optional)

Cooking Gear Needed

– Oven

– Baking tray

– Mixing bowl

– Fork

Sweet potatoes bring a sweet flavor to your meal. Shredded chicken adds protein and heartiness. BBQ sauce gives a smoky kick. Black beans and corn add texture and color.

For optional ingredients, red onion gives a nice crunch. Cumin and garlic powder add depth to the filling. Cheddar cheese melts deliciously on top. Fresh cilantro brightens the dish. Sour cream adds creaminess, but it’s not a must.

You need some basic gear to make this meal. An oven cooks the sweet potatoes perfectly. A baking tray holds them while they bake. A mixing bowl helps combine all your filling ingredients. A fork is handy for piercing the sweet potatoes before baking.

Gather these items, and you are ready to create a tasty BBQ chicken stuffed sweet potato!

Step-by-Step Instructions

Preparing the Sweet Potatoes

1. Preheating the oven

Start by preheating your oven to 400°F (200°C). This heat will cook the sweet potatoes just right.

2. Scrubbing and piercing the sweet potatoes

Take the medium sweet potatoes and scrub them well under running water. Pierce each sweet potato several times with a fork. This helps steam escape while they bake.

3. Baking time and checking doneness

Place the sweet potatoes on a baking tray lined with parchment paper. Bake them for about 45-50 minutes. To check doneness, poke them with a fork; they should feel soft.

Making the BBQ Chicken Filling

1. Combining shredded chicken and BBQ sauce

While the sweet potatoes bake, grab a mixing bowl. Combine 2 cups of shredded chicken with 1 cup of your favorite BBQ sauce.

2. Adding black beans, corn, and spices

Next, add 1 cup of rinsed black beans and 1 cup of corn. Mix in 1/2 finely chopped red onion, 1 teaspoon of cumin, and 1/2 teaspoon of garlic powder.

3. Mixing and seasoning the filling

Stir everything well, and season with salt and pepper to taste. This filling will be packed with flavor.

Stuffing and Baking

1. Cutting and scooping out the sweet potatoes

After baking, let the sweet potatoes cool for a few minutes. Cut them open lengthwise and carefully scoop out some flesh. Be gentle to keep the skins intact.

2. Filling with BBQ chicken mixture

Generously fill each sweet potato with the BBQ chicken mixture. Press it down a bit to fit it all in.

3. Melting cheese and final bake

Top each stuffed sweet potato with 1 cup of shredded cheddar cheese. Return them to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly.

Now you’re ready to enjoy a hearty meal!

Tips & Tricks

Cooking Tips

To bake sweet potatoes perfectly, choose medium-sized ones. Wash them well and pierce each one with a fork. This helps steam escape. Bake them at 400°F (200°C) for 45-50 minutes. They should feel soft when you poke them with a fork.

For an extra tasty BBQ chicken filling, mix your shredded chicken with your favorite BBQ sauce. Add black beans and corn for texture. Red onion, cumin, and garlic powder boost the flavor. Make sure to season with salt and pepper. This blend creates a rich, smoky taste.

Serving Suggestions

Garnish your stuffed sweet potatoes with chopped fresh cilantro. It adds color and flavor. You can also drizzle some sour cream on top if you like.

For side dishes, pair them with a simple green salad or coleslaw. These sides add crunch and balance.

Healthier Variations

For a low-calorie option, use less cheese or skip it entirely. You can also swap sweet potatoes for a lighter veggie like zucchini or bell peppers.

If you need gluten-free options, check your BBQ sauce. Many sauces are gluten-free. For proteins, try shredded turkey or plant-based meat. This keeps your meal healthy and tasty.

Variations

Different Protein Choices

You can switch up the meat in this dish. Pulled pork works great instead of chicken. The tender pork mixes well with the sweet potatoes. You can also use ground beef if you want something heartier. For a vegetarian twist, try plant-based proteins. Use lentils or chickpeas instead of chicken. They soak up the flavors and add protein, too.

Flavor Customizations

Don’t be afraid to play with BBQ sauce. Try different flavors like sweet, spicy, or smoky. Each sauce brings a new taste to the dish. You can also add more veggies. Try bell peppers, zucchini, or even spinach for extra nutrients. Mixing in these veggies adds color and crunch.

Unique Toppings

Toppings can make this meal even better. If you’re not a fan of cheddar, swap it out for mozzarella or feta cheese. They melt nicely and add a different taste. Also, think about adding garnishes. Chopped green onions or creamy avocado can really enhance your meal. They add freshness and a nice look to your plate.

Storage Info

Refrigerating Leftovers

To store stuffed sweet potatoes in the fridge, let them cool first. Place them in an airtight container. They stay fresh for up to four days. You can enjoy them warm or cold.

Freezing Instructions

To freeze stuffed sweet potatoes, wrap each one in plastic wrap. Then, place them in a freezer bag. They last for up to three months. When ready to eat, thaw them in the fridge overnight.

Reheating Tips

For the best taste and texture, reheat them in the oven. Preheat to 350°F (175°C) and heat for about 20 minutes. You can also use the microwave. Just heat for two to three minutes. The oven gives a crispier skin, while the microwave is quicker. Choose what works best for you!

FAQs

Common Questions

Can I make BBQ chicken stuffed sweet potatoes ahead of time?

Yes, you can prepare these ahead of time. Bake the sweet potatoes, cool, and stuff them. Cover and store in the fridge for up to two days. When ready, just reheat in the oven until warm.

What types of BBQ sauce work best?

You can use any BBQ sauce you like. Sweet, smoky, or tangy sauces work well. If you want a kick, try spicy BBQ sauce. Choose a sauce that matches your taste.

Are there vegan-friendly substitutes for this recipe?

Yes! You can use jackfruit or chickpeas instead of chicken. Make sure to use vegan BBQ sauce. Replace cheese with a dairy-free option if desired. This way, you can enjoy the dish without meat or dairy.

Nutritional Information

Calories and macros for one serving

Each serving (one stuffed sweet potato) has about 450 calories. It includes 20g of protein, 60g of carbs, and 10g of fat. Adjust these numbers based on your sauce and toppings.

Health benefits of sweet potatoes and BBQ chicken

Sweet potatoes are high in fiber and vitamins A and C. They support healthy digestion and boost your immune system. BBQ chicken adds lean protein to your meal. This combination makes a healthy, satisfying dish.

Serving Sizes

How many sweet potatoes per person?

Generally, one medium sweet potato per person is a good portion. If your guests are big eaters, consider two each.

Adjusting the recipe for larger gatherings

To serve more people, just double or triple the recipe. Bake more sweet potatoes and increase the filling amounts. This dish scales well, so you can easily serve a crowd.

This blog post covered how to make BBQ chicken stuffed sweet potatoes. We discussed the key ingredients, essential cooking gear, and detailed steps for preparation. You learned tips for flavor and healthier options, plus ways to store and reheat leftovers.

In summary, these stuffed sweet potatoes are tasty, easy to customize, and perfect for sharing. Enjoy experimenting with different flavors and ingredients. Happy cooking!

$- 4 medium sweet potatoes - 2 cups cooked chicken, shredded - 1 cup BBQ sauce (your choice) - 1 cup black beans, rinsed and drained - 1 cup corn (fresh or frozen) - 1/2 red onion, finely chopped - 1 teaspoon cumin - 1/2 teaspoon garlic powder - 1 cup shredded cheddar cheese - Chopped fresh cilantro for garnish - Sour cream for serving (optional) - Oven - Baking tray - Mixing bowl - Fork Sweet potatoes bring a sweet flavor to your meal. Shredded chicken adds protein and heartiness. BBQ sauce gives a smoky kick. Black beans and corn add texture and color. For optional ingredients, red onion gives a nice crunch. Cumin and garlic powder add depth to the filling. Cheddar cheese melts deliciously on top. Fresh cilantro brightens the dish. Sour cream adds creaminess, but it's not a must. You need some basic gear to make this meal. An oven cooks the sweet potatoes perfectly. A baking tray holds them while they bake. A mixing bowl helps combine all your filling ingredients. A fork is handy for piercing the sweet potatoes before baking. Gather these items, and you are ready to create a tasty BBQ chicken stuffed sweet potato! 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This heat will cook the sweet potatoes just right. 2. Scrubbing and piercing the sweet potatoes Take the medium sweet potatoes and scrub them well under running water. Pierce each sweet potato several times with a fork. This helps steam escape while they bake. 3. Baking time and checking doneness Place the sweet potatoes on a baking tray lined with parchment paper. Bake them for about 45-50 minutes. To check doneness, poke them with a fork; they should feel soft. 1. Combining shredded chicken and BBQ sauce While the sweet potatoes bake, grab a mixing bowl. Combine 2 cups of shredded chicken with 1 cup of your favorite BBQ sauce. 2. Adding black beans, corn, and spices Next, add 1 cup of rinsed black beans and 1 cup of corn. Mix in 1/2 finely chopped red onion, 1 teaspoon of cumin, and 1/2 teaspoon of garlic powder. 3. Mixing and seasoning the filling Stir everything well, and season with salt and pepper to taste. This filling will be packed with flavor. 1. Cutting and scooping out the sweet potatoes After baking, let the sweet potatoes cool for a few minutes. Cut them open lengthwise and carefully scoop out some flesh. Be gentle to keep the skins intact. 2. Filling with BBQ chicken mixture Generously fill each sweet potato with the BBQ chicken mixture. Press it down a bit to fit it all in. 3. Melting cheese and final bake Top each stuffed sweet potato with 1 cup of shredded cheddar cheese. Return them to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly. Now you’re ready to enjoy a hearty meal! To bake sweet potatoes perfectly, choose medium-sized ones. Wash them well and pierce each one with a fork. This helps steam escape. Bake them at 400°F (200°C) for 45-50 minutes. They should feel soft when you poke them with a fork. For an extra tasty BBQ chicken filling, mix your shredded chicken with your favorite BBQ sauce. Add black beans and corn for texture. Red onion, cumin, and garlic powder boost the flavor. Make sure to season with salt and pepper. This blend creates a rich, smoky taste. Garnish your stuffed sweet potatoes with chopped fresh cilantro. It adds color and flavor. You can also drizzle some sour cream on top if you like. For side dishes, pair them with a simple green salad or coleslaw. These sides add crunch and balance. For a low-calorie option, use less cheese or skip it entirely. You can also swap sweet potatoes for a lighter veggie like zucchini or bell peppers. If you need gluten-free options, check your BBQ sauce. Many sauces are gluten-free. For proteins, try shredded turkey or plant-based meat. This keeps your meal healthy and tasty. {{image_2}} You can switch up the meat in this dish. Pulled pork works great instead of chicken. The tender pork mixes well with the sweet potatoes. You can also use ground beef if you want something heartier. For a vegetarian twist, try plant-based proteins. Use lentils or chickpeas instead of chicken. They soak up the flavors and add protein, too. Don't be afraid to play with BBQ sauce. Try different flavors like sweet, spicy, or smoky. Each sauce brings a new taste to the dish. You can also add more veggies. Try bell peppers, zucchini, or even spinach for extra nutrients. Mixing in these veggies adds color and crunch. Toppings can make this meal even better. If you're not a fan of cheddar, swap it out for mozzarella or feta cheese. They melt nicely and add a different taste. Also, think about adding garnishes. Chopped green onions or creamy avocado can really enhance your meal. They add freshness and a nice look to your plate. To store stuffed sweet potatoes in the fridge, let them cool first. Place them in an airtight container. They stay fresh for up to four days. You can enjoy them warm or cold. To freeze stuffed sweet potatoes, wrap each one in plastic wrap. Then, place them in a freezer bag. They last for up to three months. When ready to eat, thaw them in the fridge overnight. For the best taste and texture, reheat them in the oven. Preheat to 350°F (175°C) and heat for about 20 minutes. You can also use the microwave. Just heat for two to three minutes. The oven gives a crispier skin, while the microwave is quicker. Choose what works best for you! Can I make BBQ chicken stuffed sweet potatoes ahead of time? Yes, you can prepare these ahead of time. Bake the sweet potatoes, cool, and stuff them. Cover and store in the fridge for up to two days. When ready, just reheat in the oven until warm. What types of BBQ sauce work best? You can use any BBQ sauce you like. Sweet, smoky, or tangy sauces work well. If you want a kick, try spicy BBQ sauce. Choose a sauce that matches your taste. Are there vegan-friendly substitutes for this recipe? Yes! You can use jackfruit or chickpeas instead of chicken. Make sure to use vegan BBQ sauce. Replace cheese with a dairy-free option if desired. This way, you can enjoy the dish without meat or dairy. Calories and macros for one serving Each serving (one stuffed sweet potato) has about 450 calories. It includes 20g of protein, 60g of carbs, and 10g of fat. Adjust these numbers based on your sauce and toppings. Health benefits of sweet potatoes and BBQ chicken Sweet potatoes are high in fiber and vitamins A and C. They support healthy digestion and boost your immune system. BBQ chicken adds lean protein to your meal. This combination makes a healthy, satisfying dish. How many sweet potatoes per person? Generally, one medium sweet potato per person is a good portion. If your guests are big eaters, consider two each. Adjusting the recipe for larger gatherings To serve more people, just double or triple the recipe. Bake more sweet potatoes and increase the filling amounts. This dish scales well, so you can easily serve a crowd. This blog post covered how to make BBQ chicken stuffed sweet potatoes. We discussed the key ingredients, essential cooking gear, and detailed steps for preparation. You learned tips for flavor and healthier options, plus ways to store and reheat leftovers. In summary, these stuffed sweet potatoes are tasty, easy to customize, and perfect for sharing. Enjoy experimenting with different flavors and ingredients. Happy cooking!$