Go Back
- 4 medium sweet potatoes - 2 cups cooked chicken, shredded - 1 cup BBQ sauce (your choice) - 1 cup black beans, rinsed and drained - 1 cup corn (fresh or frozen) - 1/2 red onion, finely chopped - 1 teaspoon cumin - 1/2 teaspoon garlic powder - 1 cup shredded cheddar cheese - Chopped fresh cilantro for garnish - Sour cream for serving (optional) - Oven - Baking tray - Mixing bowl - Fork Sweet potatoes bring a sweet flavor to your meal. Shredded chicken adds protein and heartiness. BBQ sauce gives a smoky kick. Black beans and corn add texture and color. For optional ingredients, red onion gives a nice crunch. Cumin and garlic powder add depth to the filling. Cheddar cheese melts deliciously on top. Fresh cilantro brightens the dish. Sour cream adds creaminess, but it's not a must. You need some basic gear to make this meal. An oven cooks the sweet potatoes perfectly. A baking tray holds them while they bake. A mixing bowl helps combine all your filling ingredients. A fork is handy for piercing the sweet potatoes before baking. Gather these items, and you are ready to create a tasty BBQ chicken stuffed sweet potato! 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This heat will cook the sweet potatoes just right. 2. Scrubbing and piercing the sweet potatoes Take the medium sweet potatoes and scrub them well under running water. Pierce each sweet potato several times with a fork. This helps steam escape while they bake. 3. Baking time and checking doneness Place the sweet potatoes on a baking tray lined with parchment paper. Bake them for about 45-50 minutes. To check doneness, poke them with a fork; they should feel soft. 1. Combining shredded chicken and BBQ sauce While the sweet potatoes bake, grab a mixing bowl. Combine 2 cups of shredded chicken with 1 cup of your favorite BBQ sauce. 2. Adding black beans, corn, and spices Next, add 1 cup of rinsed black beans and 1 cup of corn. Mix in 1/2 finely chopped red onion, 1 teaspoon of cumin, and 1/2 teaspoon of garlic powder. 3. Mixing and seasoning the filling Stir everything well, and season with salt and pepper to taste. This filling will be packed with flavor. 1. Cutting and scooping out the sweet potatoes After baking, let the sweet potatoes cool for a few minutes. Cut them open lengthwise and carefully scoop out some flesh. Be gentle to keep the skins intact. 2. Filling with BBQ chicken mixture Generously fill each sweet potato with the BBQ chicken mixture. Press it down a bit to fit it all in. 3. Melting cheese and final bake Top each stuffed sweet potato with 1 cup of shredded cheddar cheese. Return them to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly. Now you’re ready to enjoy a hearty meal! To bake sweet potatoes perfectly, choose medium-sized ones. Wash them well and pierce each one with a fork. This helps steam escape. Bake them at 400°F (200°C) for 45-50 minutes. They should feel soft when you poke them with a fork. For an extra tasty BBQ chicken filling, mix your shredded chicken with your favorite BBQ sauce. Add black beans and corn for texture. Red onion, cumin, and garlic powder boost the flavor. Make sure to season with salt and pepper. This blend creates a rich, smoky taste. Garnish your stuffed sweet potatoes with chopped fresh cilantro. It adds color and flavor. You can also drizzle some sour cream on top if you like. For side dishes, pair them with a simple green salad or coleslaw. These sides add crunch and balance. For a low-calorie option, use less cheese or skip it entirely. You can also swap sweet potatoes for a lighter veggie like zucchini or bell peppers. If you need gluten-free options, check your BBQ sauce. Many sauces are gluten-free. For proteins, try shredded turkey or plant-based meat. This keeps your meal healthy and tasty. {{image_2}} You can switch up the meat in this dish. Pulled pork works great instead of chicken. The tender pork mixes well with the sweet potatoes. You can also use ground beef if you want something heartier. For a vegetarian twist, try plant-based proteins. Use lentils or chickpeas instead of chicken. They soak up the flavors and add protein, too. Don't be afraid to play with BBQ sauce. Try different flavors like sweet, spicy, or smoky. Each sauce brings a new taste to the dish. You can also add more veggies. Try bell peppers, zucchini, or even spinach for extra nutrients. Mixing in these veggies adds color and crunch. Toppings can make this meal even better. If you're not a fan of cheddar, swap it out for mozzarella or feta cheese. They melt nicely and add a different taste. Also, think about adding garnishes. Chopped green onions or creamy avocado can really enhance your meal. They add freshness and a nice look to your plate. To store stuffed sweet potatoes in the fridge, let them cool first. Place them in an airtight container. They stay fresh for up to four days. You can enjoy them warm or cold. To freeze stuffed sweet potatoes, wrap each one in plastic wrap. Then, place them in a freezer bag. They last for up to three months. When ready to eat, thaw them in the fridge overnight. For the best taste and texture, reheat them in the oven. Preheat to 350°F (175°C) and heat for about 20 minutes. You can also use the microwave. Just heat for two to three minutes. The oven gives a crispier skin, while the microwave is quicker. Choose what works best for you! Can I make BBQ chicken stuffed sweet potatoes ahead of time? Yes, you can prepare these ahead of time. Bake the sweet potatoes, cool, and stuff them. Cover and store in the fridge for up to two days. When ready, just reheat in the oven until warm. What types of BBQ sauce work best? You can use any BBQ sauce you like. Sweet, smoky, or tangy sauces work well. If you want a kick, try spicy BBQ sauce. Choose a sauce that matches your taste. Are there vegan-friendly substitutes for this recipe? Yes! You can use jackfruit or chickpeas instead of chicken. Make sure to use vegan BBQ sauce. Replace cheese with a dairy-free option if desired. This way, you can enjoy the dish without meat or dairy. Calories and macros for one serving Each serving (one stuffed sweet potato) has about 450 calories. It includes 20g of protein, 60g of carbs, and 10g of fat. Adjust these numbers based on your sauce and toppings. Health benefits of sweet potatoes and BBQ chicken Sweet potatoes are high in fiber and vitamins A and C. They support healthy digestion and boost your immune system. BBQ chicken adds lean protein to your meal. This combination makes a healthy, satisfying dish. How many sweet potatoes per person? Generally, one medium sweet potato per person is a good portion. If your guests are big eaters, consider two each. Adjusting the recipe for larger gatherings To serve more people, just double or triple the recipe. Bake more sweet potatoes and increase the filling amounts. This dish scales well, so you can easily serve a crowd. This blog post covered how to make BBQ chicken stuffed sweet potatoes. We discussed the key ingredients, essential cooking gear, and detailed steps for preparation. You learned tips for flavor and healthier options, plus ways to store and reheat leftovers. In summary, these stuffed sweet potatoes are tasty, easy to customize, and perfect for sharing. Enjoy experimenting with different flavors and ingredients. Happy cooking!

BBQ Chicken Stuffed Sweet Potatoes

Satisfy your cravings with these delicious BBQ Chicken Stuffed Sweet Potatoes! Packed with tender chicken, zesty BBQ sauce, black beans, and cheesy goodness, this easy recipe is perfect for dinner or a hearty lunch. With simple ingredients and clear steps, you can create a satisfying meal that delights everyone. Click through to explore this mouthwatering recipe and impress your family and friends with your cooking skills!
Print Recipe Pin Recipe

Ingredients
  

4 medium sweet potatoes

2 cups cooked chicken, shredded

1 cup BBQ sauce (your choice)

1 cup black beans, rinsed and drained

1 cup corn (fresh or frozen)

1/2 red onion, finely chopped

1 teaspoon cumin

1/2 teaspoon garlic powder

1 cup shredded cheddar cheese

Salt and pepper to taste

Chopped fresh cilantro for garnish

Sour cream for serving (optional)

Instructions
 

Preheat your oven to 400°F (200°C).

    Scrub the sweet potatoes under running water and pierce each several times with a fork. Place them on a baking tray lined with parchment paper.

      Bake the sweet potatoes in the preheated oven for about 45-50 minutes, or until they are soft and easily pierced with a fork.

        While the potatoes are baking, in a mixing bowl, combine the shredded chicken with BBQ sauce, black beans, corn, red onion, cumin, garlic powder, salt, and pepper. Mix until evenly combined.

          Once the sweet potatoes are done, remove them from the oven and allow them to cool for a few minutes. Cut them open lengthwise and scoop out a small amount of the flesh (be careful not to break the skin).

            Fill each sweet potato with the BBQ chicken mixture, packing it in generously.

              Top each stuffed sweet potato with shredded cheddar cheese and return them to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.

                Remove from the oven, garnish with chopped fresh cilantro, and serve with a dollop of sour cream if desired.

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4