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- 1 medium head of cauliflower, cut into florets - 1 cup all-purpose flour - 1 cup plant-based milk (almond or soy) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1/2 cup BBQ sauce (your favorite brand or homemade) - 1 tablespoon olive oil - Fresh cilantro or parsley, for garnish To make Air Fryer BBQ Cauliflower Wings, you need a few key items. First, the star of the dish is the cauliflower. Choose a fresh head and cut it into bite-sized florets. Next, gather your dry ingredients. These include all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. The flour acts as a base and helps create a nice crust. For the liquid, you will use plant-based milk. Almond or soy milk works great. This will blend with the dry ingredients to make a batter. Lastly, you need BBQ sauce. You can pick your favorite brand or even make your own. For a pop of color, have fresh cilantro or parsley ready for garnish. These ingredients combine to create a dish that is both tasty and simple. First, rinse the cauliflower head under cool water. This helps remove any dirt. Then, cut the cauliflower into bite-sized florets. You want them to be even in size. This way, they cook evenly. Place the florets in a large mixing bowl. Make sure to set it aside for later. In a separate bowl, combine the dry and wet ingredients. Add the all-purpose flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Use a whisk to mix until smooth and creamy. The batter should not be too thick or too runny. This consistency will help coat the cauliflower well. Now, it's time to coat the florets. Dip each cauliflower piece into the batter. Make sure each floret is well-coated. Allow the excess batter to drip off. Place the battered florets on a plate. This step helps reduce mess and ensures uniform coating. Preheat your air fryer to a temperature of 400°F (200°C). This should take about 3 to 5 minutes. Preheating ensures that the cauliflower cooks quickly and evenly. Arrange the coated cauliflower wings in the air fryer basket. Make sure they are in a single layer. Avoid overcrowding the basket. Air fry them for 12 to 15 minutes. Shake the basket halfway through cooking. This helps them become crispy on all sides. After cooking, remove the cauliflower wings from the air fryer. Place them back in the mixing bowl. Drizzle your favorite BBQ sauce over them. Fold the wings gently to coat them evenly. Return the coated wings to the air fryer. Cook for an additional 3 to 5 minutes to caramelize the sauce. Carefully transfer the wings to a serving platter. For a nice touch, garnish them with fresh cilantro or parsley. This adds color and flavor. Now, they are ready to be enjoyed! - To get a great batter, use equal parts of flour and plant-based milk. This mix should be smooth and thick but not too heavy. - Preheat your air fryer to 400°F (200°C) for 3-5 minutes. This helps the cauliflower wings cook evenly and get crispy. - Add garlic powder, onion powder, and smoked paprika to your batter. These spices give the cauliflower a nice kick. - For BBQ sauce, use your favorite brand or make your own. Mixing honey or maple syrup can add a sweet touch. - When air frying many wings, avoid crowding the basket. This ensures they cook well and stay crispy. - Keep cooked wings warm in a low oven while you finish frying the rest. This keeps them hot and delicious for serving. {{image_2}} You can create many flavors with your BBQ cauliflower wings. Start with your BBQ sauce choice. You can use spicy, sweet, or tangy sauces. Spicy sauces add heat, while sweet ones can balance the flavor. Tangy sauces offer a bright kick. Feel free to experiment with seasonings, too. You can add cayenne for a spicy kick or honey for sweetness. Try using different herbs like thyme or rosemary for a fresh taste. Each change can make the dish fun and unique. Want to make these wings gluten-free? Swap the all-purpose flour for a gluten-free blend. There are many good options available at stores. You can also use chickpea flour for added protein. If you follow a vegan diet, the recipe is already vegan-friendly! Just make sure your BBQ sauce is free from animal products. Look for sauces that use plant-based ingredients. Cauliflower wings are great, but you can use other veggies. Broccoli makes a fun substitute. It cooks well and soaks up flavors. Zucchini is another option. Cut it into thin strips and coat it just like the cauliflower. Feel free to mix and match these veggies. Each one brings its own taste and texture to your dish. You can create new favorite flavors with simple swaps! To keep your cauliflower wings fresh, use a good container. I recommend an airtight glass container. This helps stop moisture from ruining the crispiness. You can store them in the fridge for up to three days. After that, they may lose their taste and texture. When it's time to enjoy your leftovers, reheating is key. The best way to bring back that crispy texture is to use the air fryer again. Set it to 350°F (175°C) and heat for about 5 minutes. This helps keep them crunchy. You want to avoid sogginess, so don’t use the microwave. It can make them soft and less tasty. Enjoy your tasty wings! Air fry cauliflower wings for 12 to 15 minutes at 400°F (200°C). Shake the basket halfway through. This helps ensure they cook evenly and become crispy. They should be golden brown when done. Yes, you can use frozen cauliflower. Thaw the florets before use. Pat them dry to remove excess moisture. This step helps the batter stick better and keeps the wings crispy. Choose your favorite BBQ sauce for these wings. Store-bought sauces work well. If you prefer homemade, mix ketchup, vinegar, and spices for a quick blend. Sweet, tangy, or spicy flavors all work great. Yes, these wings are healthier than deep-fried options. You use less oil, making them lower in calories. Cauliflower is rich in vitamins and fiber. It’s a great way to enjoy a tasty snack without the guilt. You can prep the cauliflower and batter ahead of time. Store them in the fridge for up to 24 hours. Just coat the florets and air fry when you’re ready. This makes it easy to serve fresh, hot wings. In this post, I covered how to make delicious air fryer cauliflower wings. We explored the key ingredients, preparation steps, and serving ideas. I shared tips for achieving crispy texture and flavor, along with variations and storage info. These wings are fun to make and enjoy. You can easily customize them to fit your tastes. Try different sauces and spices. With the right techniques, you can impress friends and family and serve a healthy snack. Enjoy your cooking adventure!

Air Fryer BBQ Cauliflower Wings

Discover the mouthwatering world of Air Fryer BBQ Cauliflower Wings! These crispy, flavorful bites are perfect for a healthy snack or party appetizer. Made with simple ingredients, they're easy to whip up and packed with deliciousness. Follow our step-by-step instructions for a guilt-free treat that everyone will love. Click through to explore the full recipe and impress your friends with this unique twist on a classic favorite!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour

1 cup plant-based milk (almond or soy)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 cup BBQ sauce (your favorite brand or homemade)

1 tablespoon olive oil

Fresh cilantro or parsley, for garnish

Instructions
 

Prepare the Cauliflower: Rinse the cauliflower head and cut it into bite-sized florets. Set aside in a large mixing bowl.

    Make the Batter: In another bowl, combine the all-purpose flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until the mixture is smooth and creamy.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are well-coated. Allow excess batter to drip off and place the florets on a plate.

        Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.

          Air Fry the Cauliflower: Arrange the coated cauliflower wings in the air fryer basket in a single layer. Make sure they are not overcrowded. Air fry for 12-15 minutes, shaking halfway through, until they are golden brown and crispy.

            Add BBQ Sauce: Once cooked, remove the cauliflower wings and place them back in the mixing bowl. Drizzle the BBQ sauce over them, folding them gently to ensure all pieces are coated evenly.

              Final Air Fry: Return the sauced cauliflower wings to the air fryer basket and air fry for an additional 3-5 minutes to caramelize the sauce slightly.

                Serve: Carefully transfer the wings to a serving platter. Garnish with fresh cilantro or parsley for a pop of color.

                  Prep Time: 15 min | Total Time: 30 min | Servings: 4