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- Fresh asparagus - Grated Parmesan cheese - Breadcrumbs - Seasonings (garlic powder, paprika, black pepper, salt) - Eggs - Olive oil spray For this tasty treat, you need fresh asparagus. Look for bright green spears with tight tips. The next key ingredient is grated Parmesan cheese. This cheese gives a rich flavor and a lovely crust. Use panko breadcrumbs for extra crunch. They make the fries crispier than regular breadcrumbs. You’ll also need some simple seasonings. Garlic powder brings a nice aroma. Paprika adds a bit of warmth and color. Black pepper and salt enhance the flavors too. Two large eggs help the coating stick. Lastly, a light spray of olive oil ensures a golden finish. Gather all these ingredients before you start cooking. This way, you can work quickly and keep the fun going! First, preheat your air fryer to 400°F (200°C). This step is key. It ensures the fries cook evenly. A hot air fryer gives that nice crispy texture. Without this step, your fries might not turn out as crunchy. Next, grab a shallow bowl. In it, mix together the grated Parmesan cheese and breadcrumbs. Add garlic powder, paprika, black pepper, and salt. Stir well until everything is blended. This mixture will give the fries a tasty crust. Now, take your trimmed asparagus. Dip each spear into the beaten eggs. Make sure each piece is fully coated. After that, roll the asparagus in the breadcrumb mixture. Press lightly so the coating sticks well. This step makes your fries crispy and flavorful. Arrange the coated asparagus in a single layer in the air fryer basket. You might need to cook them in batches. Spray the asparagus fries lightly with olive oil. This helps them crisp up nicely. Cook for 8-10 minutes. Shake the basket halfway through for even cooking. You'll know they’re done when they turn golden and crunchy. Once cooked, remove the asparagus fries from the air fryer. Serve them hot for the best taste. You can dip them in your favorite sauce. They pair well with ranch or a spicy aioli. Enjoy your crispy delight! Pick fresh asparagus for the best taste. Look for firm, bright green stalks. The tips should be tight and not wilted. Thin spears work well for crispy fries, but feel free to use medium ones. Just make sure they are not woody. To get that perfect crunch, use panko breadcrumbs. They create a lighter and crispier coating than regular breadcrumbs. Don't skip the olive oil spray! A light mist helps the coating crisp up nicely. Shake the basket halfway for even cooking. Do not overcrowd the air fryer basket. This can lead to soggy fries. Instead, cook in batches for the best results. Also, ensure the asparagus is well-coated in the egg and breadcrumb mixture. If the coating falls off, try pressing it on more firmly. {{image_2}} You can switch up the cheese in this recipe. Try using cheddar for a sharper taste. Mozzarella gives a nice melt and stretch. For a tangy flavor, go for feta or goat cheese. Each cheese brings its own twist, making the fries fun and unique. Feel free to experiment with seasonings. If you like heat, add cayenne pepper or chili powder. For a fresh taste, try lemon zest or fresh herbs like thyme or oregano. You can also use Italian seasoning for a classic flavor boost. Mix and match to find your favorite! Asparagus is great, but you can use other veggies too. Zucchini sticks work well and become crispy. Carrot strips or sweet potato fries are tasty choices too. Just adjust the cooking time based on the thickness of the veggie. Enjoy the variety! After you enjoy your Air Fryer Parmesan Asparagus Fries, store any leftovers in an airtight container. Make sure to let them cool before sealing. They will stay fresh in the fridge for about 2-3 days. Keeping them in a single layer helps maintain their crispy texture. When you’re ready to enjoy the leftovers, reheating is key. Use your air fryer for the best result. Set it to 350°F (175°C) and heat for about 3-5 minutes. This keeps them crispy and warm. You can also use an oven, but the air fryer works best. If you want to save them for later, freezing is possible. Lay the fries on a baking sheet in a single layer to freeze. Once frozen, transfer them to a freezer bag. They can stay frozen for up to 2 months. When you’re ready to eat, cook them straight from the freezer. Increase the cooking time by a few minutes to ensure they cook through. Yes, you can skip the breadcrumbs. You can use finely crushed nuts or seeds instead. Almond flour or ground flaxseed can also work. These options add flavor and crunch, making your asparagus fries unique. If you want a gluten-free version, this swap is perfect. Cook asparagus fries for 8 to 10 minutes in the air fryer. Set the temperature to 400°F (200°C). Shake the basket halfway through to ensure even cooking. The fries will turn golden and crispy. Keep an eye on them to avoid burning. Parmesan asparagus fries pair well with many dishes. Serve them with dipping sauces like ranch or spicy mayo. They also complement grilled chicken or fish. For a complete meal, add a fresh salad or some roasted potatoes. Enjoy these fries as a tasty side or snack! This blog post walks you through making tasty air fryer asparagus fries. You learned about essential ingredients like fresh asparagus and Parmesan cheese. The steps for coating and cooking were easy to follow. I shared tips for choosing the best asparagus and avoiding mistakes. You can also explore variations with different cheeses and vegetables. In closing, air fryer asparagus fries are a fun and healthy snack. Enjoy experimenting with this recipe and make it your own!

Air Fryer Parmesan Asparagus Fries

Looking for a delicious way to enjoy veggies? Try these Air Fryer Parmesan Asparagus Fries! These crispy, cheesy treats are easy to make and packed with flavor. You only need a few simple ingredients and just 20 minutes to whip them up. Perfect as a snack or a healthy side dish, this recipe will make everyone love asparagus. Click to explore the full recipe and elevate your meal with these tasty fries!
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Ingredients
  

1 bunch of fresh asparagus, trimmed

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon black pepper

1/4 teaspoon salt

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat your air fryer to 400°F (200°C).

    In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, black pepper, and salt. Mix well to create your coating.

      Place the beaten eggs in another shallow bowl.

        Dip each asparagus spear into the egg mixture, ensuring it’s fully coated.

          Roll the coated asparagus in the breadcrumb and cheese mixture, pressing lightly to ensure they stick well.

            Arrange the coated asparagus fries in a single layer in the air fryer basket. You'll likely need to do this in batches.

              Spray the asparagus fries lightly with olive oil spray to help them crisp up.

                Cook in the air fryer for 8-10 minutes, or until the fries are golden and crispy, shaking the basket halfway through for even cooking.

                  Remove from the air fryer and serve immediately while hot and crispy.

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4