Go Back
- 1 cup rolled oats - 1 ½ cups unsweetened almond milk (or any milk of choice) - 1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp) - 1 tablespoon chia seeds - 1 tablespoon maple syrup (adjust to taste) - 1 teaspoon cinnamon - ¼ teaspoon vanilla extract - A pinch of salt - Chopped nuts (such as walnuts or pecans) for topping - Optional: A dollop of Greek yogurt for creaminess - Rolled oats provide fiber and help keep you full. - Almond milk is low in calories and dairy-free. - Apples add vitamins and natural sweetness. - Chia seeds are rich in omega-3 fatty acids and protein. - Maple syrup offers a natural sweetener with minerals. - Cinnamon can help regulate blood sugar levels. - Vanilla extract adds flavor without extra calories. - Salt enhances all the flavors in the dish. - Chopped nuts add healthy fats, protein, and crunch. - Greek yogurt provides creaminess and extra protein. - Use oat milk for a nut-free option. - Substitute honey for maple syrup if not vegan. - Try pears instead of apples for a different taste. - Use flax seeds in place of chia seeds for similar benefits. - Omit nuts if you have a nut allergy; try seeds instead. - For a dairy-free creamy option, use coconut yogurt. These ingredients create a delicious and healthy breakfast. You can easily adjust them to fit your needs! To make apple cinnamon overnight oats, you start with a medium bowl. First, add 1 cup of rolled oats, 1 tablespoon of chia seeds, and a diced medium apple. I like using sweet apples like Fuji or Honeycrisp for more flavor. Then, sprinkle in 1 teaspoon of cinnamon and a pinch of salt. Stir everything until it is well mixed. In another bowl, whisk together 1 ½ cups of unsweetened almond milk, 1 tablespoon of maple syrup, and ¼ teaspoon of vanilla extract. This adds a nice touch of sweetness. Pour this liquid mixture over the dry ingredients. Mix well so that all the oats get coated. While mixing, ensure you break up any clumps of oats. This helps the oats soak up the milk better. You can use a spatula or a spoon to fold the ingredients together gently. If you want a creamier texture, add a dollop of Greek yogurt during mixing. It adds flavor and richness. Make sure not to overmix. Just combine until everything is evenly blended. After mixing, transfer your oats to jars or containers. Leave some space at the top because the oats will expand as they soak. Seal the jars tightly and place them in the fridge overnight. This allows the oats to absorb the liquid and flavors fully. If you don’t have time to soak overnight, aim for at least 4-6 hours. The longer they soak, the creamier and tastier they become. In the morning, stir the oats well. If they seem thick, add a splash of milk to reach your desired consistency. Enjoy your delicious apple cinnamon overnight oats! To get creamy overnight oats, use the right milk. I like unsweetened almond milk, but any milk works. Mix it well with the dry oats. If the oats seem too thick in the morning, add a splash of milk. Stir it in until you reach that perfect, creamy texture. This small step makes a big difference! Want to make your oats even better? Try adding a few extras! A dash of nutmeg pairs well with cinnamon. You can also mix in a spoon of peanut butter for richness. If you like a bit of crunch, add chopped nuts or seeds on top. They bring a nice contrast to the soft oats. A dollop of Greek yogurt adds creaminess and protein too! Keep your overnight oats fresh by storing them in airtight jars. This helps prevent drying out. They last in the fridge for up to five days. Just remember to stir before enjoying. If you want to prepare a batch for the week, divide them into individual jars. This makes breakfast easy and quick! {{image_2}} You can mix in other fruits for fun flavors. Try adding sliced bananas or berries. Diced pears work well too. Each fruit gives a new taste, making your oats special. You can also switch between sweet and tart apples to find what you like best. Don’t be afraid to experiment! To make the recipe vegan, use almond milk or oat milk. Both are creamy and smooth. You can skip Greek yogurt or find a plant-based yogurt. This keeps your oats tasty and friendly for everyone. Always check labels to ensure there are no hidden dairy products. Maple syrup is sweet, but you can use honey if you prefer. For a lower-calorie option, try agave syrup. Top your oats with nuts, seeds, or granola for crunch. You might even add a spoonful of nut butter for creaminess. Each swap changes the flavor, so enjoy trying different combos! Store your apple cinnamon overnight oats in the fridge. Use airtight jars or containers. This keeps them fresh and tasty. Make sure to label your jars with the date. This helps you remember when you made them. Overnight oats can last up to five days in the fridge. After that, they might lose their texture. Always check for any off smells or colors before eating. If they look or smell strange, throw them away. Yes, you can freeze overnight oats! Just pour them into freezer-safe jars. Leave some space at the top for expansion. They can last up to three months in the freezer. When you are ready to eat, thaw them in the fridge overnight. Stir well before serving and add a splash of milk for creaminess. Yes, you can make Apple Cinnamon Overnight Oats a day ahead. This makes busy mornings easy. I like to prepare them the night before. Just mix everything in a jar and refrigerate. They will soak up all the flavors overnight. You’ll wake up to a tasty breakfast. For this recipe, I recommend sweet apples. Fuji and Honeycrisp are my favorites. They add great flavor and sweetness. You can also use Gala or Ambrosia apples. Just pick what you like best. The key is to enjoy your oats. No, chia seeds are not a must. They add texture and nutrition, though. If you don’t have them, your oats will still taste good. You can skip them or use flaxseeds instead. Just remember, oats need time to soak up the liquid. In this post, we explored the key ingredients for delicious overnight oats and their health benefits. I provided step-by-step instructions for prep, mixing, and soaking. We also discussed tips for perfect consistency, flavor boosts, and storage. Additionally, I shared variations for different diets and preferences. Overnight oats are easy to customize and convenient. With the right ingredients, you can enjoy tasty and nutritious meals daily. Start your own overnight oats journey today!

Apple Cinnamon Overnight Oats

Start your day right with delicious Apple Cinnamon Overnight Oats! This easy and nutritious recipe combines rolled oats, fresh apples, and warming cinnamon, perfect for a quick breakfast or snack. Just prep in 10 minutes, let it soak overnight, and wake up to a wholesome meal. Top it with nuts or Greek yogurt for added flavor and texture. Click through to discover the full recipe and make your mornings delightful!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1 ½ cups unsweetened almond milk (or any milk of choice)

1 medium apple, diced (preferably a sweet variety like Fuji or Honeycrisp)

1 tablespoon chia seeds

1 tablespoon maple syrup (adjust to taste)

1 teaspoon cinnamon

¼ teaspoon vanilla extract

A pinch of salt

Chopped nuts (such as walnuts or pecans) for topping

Optional: A dollop of Greek yogurt for creaminess

Instructions
 

In a medium mixing bowl, combine the rolled oats, chia seeds, diced apple, cinnamon, and salt. Stir until well mixed.

    In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract until the mixture is smooth and combined.

      Pour the liquid mixture into the dry ingredients and mix well to ensure the oats are fully coated.

        Transfer the mixture to a jar or individual containers, ensuring there is enough space for the oats to expand as they soak.

          Seal the jars and refrigerate them overnight (or for at least 4-6 hours) to allow the oats to absorb the liquid.

            In the morning, give the oats a good stir and check the consistency; add a splash of milk if needed to reach your desired texture.

              Top with chopped nuts, an extra sprinkle of cinnamon, and a dollop of Greek yogurt, if using.

                Prep Time: 10 minutes | Total Time: 10 minutes (plus overnight soak time) | Servings: 2

                  - Presentation Tips: Serve the oats in clear jars to showcase the beautiful layers. Add a slice of apple or a sprinkle of cinnamon on top before serving for an extra touch of elegance.