Apple Pie Overnight Oats

$- 1 cup rolled oats - 1 ½ cups almond milk (or milk of your choice) - 1 medium apple, peeled and diced - 1 tablespoon maple syrup - 1 teaspoon vanilla extract - 1 teaspoon ground cinnamon - ½ teaspoon nutmeg - 2 tablespoons chia seeds - ¼ cup walnuts or pecans, chopped (optional) - Pinch of salt To make Apple Pie Overnight Oats, you need simple, fresh ingredients. First, you will need 1 cup of rolled oats. They provide the base and texture. Next, grab 1 ½ cups of almond milk or any milk you prefer. This adds creaminess. You will also need 1 medium apple, peeled and diced. The apple gives a sweet and fruity taste. For sweetness, use 1 tablespoon of maple syrup. It pairs well with the spices. You will also need 1 teaspoon of vanilla extract for flavor. Ground cinnamon is a key spice in this dish, so add 1 teaspoon. Nutmeg, another warm spice, calls for ½ teaspoon. Chia seeds are important for texture, so include 2 tablespoons. If you like nuts, use ¼ cup of walnuts or pecans, chopped. Finally, add a pinch of salt to enhance all the flavors. With these ingredients, you can create a tasty and healthy breakfast that reminds you of apple pie! {{ingredient_image_1}} First, take a large bowl. In this bowl, combine 1 cup of rolled oats, 2 tablespoons of chia seeds, 1 teaspoon of ground cinnamon, ½ teaspoon of nutmeg, and a pinch of salt. Mix these ingredients well. This blend gives your oats flavor and texture. The chia seeds add a nice creaminess once soaked. Next, grab another bowl. Whisk together 1 ½ cups of almond milk, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract. Make sure all ingredients blend smoothly. The almond milk makes it creamy, while the maple syrup adds sweetness. Now, pour the wet mixture into the bowl with the dry ingredients. Stir until everything is evenly coated. Then, gently fold in 1 medium diced apple and chopped nuts, like walnuts or pecans. This adds crunch and fruity goodness. Divide the mixture into jars or containers. Seal them tightly with lids and refrigerate overnight. This soaking time helps the oats absorb the flavors. In the morning, stir the oats and add a splash of milk if you want them creamier. Enjoy your tasty breakfast! To make the best overnight oats, seal your jars tightly. This helps the oats soak up the liquid well. When the jars are sealed, they stay fresh. It also helps keep the flavors together. You can change the sweetness to your taste. Add more maple syrup or honey if you like. This lets you find the perfect balance for your palate. You can also try different nuts. Walnuts or pecans add a nice crunch. Experiment with other add-ins too, like dried fruit or seeds. When you serve your oats, make it pretty! Add fresh apple slices on top. A sprinkle of cinnamon will enhance the flavor. You could also drizzle some maple syrup for extra sweetness. These little touches make your breakfast even more delightful. Pro Tips Use Fresh Apples: For the best flavor and texture, choose crisp, fresh apples like Honeycrisp or Granny Smith. Customize Your Sweetness: Adjust the amount of maple syrup based on your apple's sweetness; taste before mixing in. Double the Batch: Make a larger batch to enjoy throughout the week; simply store in the fridge for quick breakfasts. Experiment with Spices: Enhance the flavor by adding nutmeg, ginger, or cardamom for a unique twist on your oats. {{image_2}} If you're looking for a nut-free option, you can easily swap nuts for sunflower seeds. Sunflower seeds add a nice crunch and a bit of protein. They also complement the apple flavor well. Just use about ¼ cup of sunflower seeds. This keeps your breakfast tasty and safe for folks with nut allergies. For a vegan and dairy-free version, choose plant-based milk. Almond milk is great, but you can also use oat milk or soy milk. Each type of milk brings its own flavor. For a creamier texture, try coconut milk. This keeps the recipe in line with vegan diets while still being delicious. Want to mix things up? You can add extra spices or fruits. Try a pinch of ginger or cardamom for a warm touch. You could also add diced pears or berries for added sweetness. This way, you can create new flavors every time you make your oats. Get creative and find your favorite combination! To keep your apple pie overnight oats fresh, store them in airtight containers. Glass jars work great. Make sure to seal them tightly. Refrigerate the jars right after you prepare them. This helps the oats soak up the milk and flavors. The oats can stay fresh for up to five days in the fridge. If you notice any strange smells or colors, it’s best to toss them. You can freeze your prepared overnight oats if you want to keep them longer. To do this, fill freezer-safe containers with the mixture. Leave some space at the top for expansion. When you’re ready to eat, take a jar out of the freezer. Let it thaw overnight in the fridge. You can also heat it in the microwave for a warm breakfast. Just add a splash of milk to loosen it up. Overnight oats are safe to eat for about five days when stored in the fridge. For the best taste, eat them within three days. If you freeze them, you can keep them for up to three months. Always check for signs of spoilage before eating leftovers. If the oats look dry or have any off smells, it’s best to discard them. Yes, you can use quick oats. They cook faster than rolled oats. Quick oats will absorb liquid more quickly, so your overnight oats may be softer. If you like a creamier texture, quick oats work well. Just remember, they may not hold their shape as much as rolled oats. You can keep overnight oats in the fridge for up to five days. This makes them a great meal prep option. The flavors will blend well, and the oats will stay fresh. If you add fruits or nuts, consider adding them just before eating. This keeps them crunchy and fresh. Yes, you can make overnight oats without chia seeds. Chia seeds add thickness and a nice texture. If you skip them, your oats will be a bit runnier. You could add more rolled oats or a little ground flaxseed instead. This helps maintain a good texture while still being tasty. This blog post covers the essentials for making delicious overnight oats. You learned about the key ingredients, step-by-step instructions, and helpful tips to customize your oats. I shared storage advice to keep your oats fresh. Whether you prefer a nut-free or vegan version, there's an option for everyone. Enjoy preparing and personalizing your overnight oats, making breakfast easy and tasty. Dive in and make it your way!$

A delicious and healthy breakfast option that combines the flavors of apple pie with nutritious oats.

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Prep Time 10

Total Time 10

Course Breakfast

Cuisine American

Servings 2

Calories 250 kcal

Ingredients

1 cup rolled oats
1.5 cups almond milk (or any milk of your choice)
1 medium apple, peeled and diced
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
0.5 teaspoon nutmeg
2 tablespoons chia seeds
0.25 cup walnuts or pecans, chopped (optional)
1 pinch salt

Instructions

In a large mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, nutmeg, and a pinch of salt. Mix well to combine the dry ingredients.
In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract until well blended.
Pour the wet mixture into the dry ingredients and stir until everything is evenly coated.
Gently fold in the diced apple and nuts (if using).
Divide the mixture into individual jars or containers with lids, ensuring they're tightly sealed.
Refrigerate overnight (or at least 4-6 hours) to allow the oats to absorb the liquid and soften.
In the morning, give the oats a good stir and adjust the consistency with a splash of milk if desired.
Top with additional apple slices, a sprinkle of cinnamon, and a drizzle of maple syrup before serving for extra flavor.

Notes

Serve in clear jars or bowls to showcase the layers, and garnish with fresh apple slices and a sprinkle of cinnamon on top for a delightful look.

Keyword apple pie, breakfast, healthy, oats, overnight oats