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- 3 medium zucchinis - 1 cup whole wheat breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 1/4 cup all-purpose or almond flour - 2 large eggs The first step to making Baked Parmesan Zucchini Fries is gathering the right ingredients. Zucchini is the star of the show. I recommend using three medium zucchinis. They create the perfect fry shape and texture. Next, we need one cup of whole wheat breadcrumbs. These breadcrumbs add a nice crunch. Grated Parmesan cheese is essential as well. Half a cup will give the fries a cheesy flavor that everyone loves. For seasonings, garlic powder and Italian seasoning each get one teaspoon. These add a burst of flavor. Don’t forget salt and pepper to taste. You will also need a quarter cup of flour. You can choose all-purpose or almond flour. Almond flour is a great gluten-free option. Finally, you need two large eggs to help the coating stick. Gather all these items before you start. This makes the cooking process smooth and easy. {{ingredient_image_1}} 1. Preheat the oven and prepare the baking sheet. Start by setting your oven to 425°F (220°C). This high heat will help make the fries crispy. Line a baking sheet with parchment paper. This paper will stop the fries from sticking. 2. Set up the dredging station. For an easy coating process, gather three shallow bowls. Fill one bowl with flour, the second with beaten eggs, and the third with your breadcrumb mix. Mix in the grated Parmesan, garlic powder, Italian seasoning, salt, and pepper. This setup makes dipping easy and quick. 1. Dip zucchini fries in flour. Take a zucchini fry and coat it well in the flour. Make sure to shake off any extra flour. This step helps the egg and breadcrumbs stick better. 2. Coat with egg and roll in breadcrumb mixture. Next, dip the floured fry into the beaten eggs. Let any extra egg drip off. Then roll it in the breadcrumb mix, pressing gently to help the coating stick. Repeat this for all your zucchini fries. 1. Arrange on baking sheet. Place the coated fries in a single layer on your lined baking sheet. Make sure they have space between them. This space helps them cook evenly. 2. Tips for ensuring crispiness. For extra crunch, lightly spray the fries with cooking spray or drizzle a bit of olive oil on top. Bake them for 20-25 minutes, flipping halfway through. This will help them brown evenly. When they are golden and crispy, take them out and let them cool for a few minutes. Enjoy your tasty snack! To get your zucchini fries crispy, use cooking spray or olive oil. This helps the coating to brown nicely. Lightly spray or drizzle the oil over the fries before baking. This small step makes a big difference. Adjust the baking time to get your desired texture. For softer fries, bake for 20 minutes. If you want extra crunch, bake for up to 25 minutes. Remember to flip the fries halfway through to ensure even cooking. Zucchini fries are great on their own, but they shine with dips. Try marinara sauce or garlic aioli for a tasty experience. These dips add flavor and fun to your snack. Get creative with your serving ideas. Use a tall cup or a small basket lined with parchment paper for a fun presentation. This not only looks good but also makes it easy to grab a fry! Enjoy your delicious creation. Pro Tips Choose the Right Zucchini: Select firm, medium-sized zucchinis for the best texture. Avoid overripe ones, as they can be watery and less flavorful. Double-Coat for Extra Crunch: For even crispier fries, consider double dipping the zucchini in the egg and breadcrumb mixture. Experiment with Seasonings: Feel free to customize the breadcrumb mixture with your favorite spices or herbs to enhance the flavor profile. Serving Suggestions: Pair the fries with a tangy dipping sauce like tzatziki or ranch for a delicious contrast to the Parmesan flavor. {{image_2}} If you want to make these fries gluten-free, use almond flour. Almond flour works great in place of all-purpose flour. This swap keeps the fries crispy and adds a nice nutty flavor. Just dip the zucchini fries in the almond flour like you would with regular flour. It’s easy and delicious! You can change the taste by adding different herbs and spices. Try paprika for a smoky kick or chili powder for some heat. Fresh herbs like parsley or basil can also add a fresh touch. Another fun way to mix it up is by incorporating different cheese blends. Instead of just Parmesan, you can use a mix of mozzarella and cheddar. This creates a gooey, cheesy bite that everyone will love. Feel free to experiment and find your favorite combo! To keep your baked Parmesan zucchini fries fresh, follow these tips: - Refrigeration: Place the leftover fries in an airtight container. This helps prevent them from getting soggy. They stay good for about 2-3 days in the fridge. - Freezing: For longer storage, freeze the fries. First, arrange them in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer bag. They can last up to 2 months in the freezer. When it's time to enjoy your leftovers, reheating them correctly is key. - Oven Method: Preheat your oven to 400°F (200°C). Place the fries on a baking sheet and bake for about 10-15 minutes. This method helps keep them crispy. - Microwave Method: If you're short on time, use the microwave. However, this can make them soft. Heat in short bursts of 30 seconds. Check often to avoid overcooking. To maintain crispiness when reheating, use the oven method whenever possible. You’ll get that crunchy texture back! Yes, you can! If you want to switch things up, try these vegetables: - Eggplant: Cut into sticks for a soft inside with a crispy shell. - Carrots: They add a sweet flavor and great crunch. - Sweet potatoes: These fries are sweet and filling. - Bell peppers: Slice them into strips for a colorful option. These alternatives will still deliver that crispy texture and delicious taste. To make these fries vegan, you can replace the eggs. Here are some great options: - Flaxseed meal: Mix 1 tablespoon with 2.5 tablespoons of water. Let it sit until it thickens. - Chia seeds: Use the same method as flaxseed meal. - Unsweetened applesauce: Use 1/4 cup for binding. - Aquafaba: The liquid from a can of chickpeas works well, use 3 tablespoons. Each of these options will help your fries stick without eggs. Yes, you can prepare these fries ahead of time! Here’s how: - Storage: After coating, place fries on a baking sheet and freeze them. Once frozen, transfer to a bag. - Preparation tips: You can coat the fries a day before baking. Just store them in the fridge until you're ready to bake. This makes dinner easy and quick when you’re short on time. These crunchy zucchini fries are simple and fun to make. You learned about the key ingredients, coating process, and tricks for crispiness. Don’t forget the serving ideas to elevate your dish. There are also tasty options for gluten-free diets and ways to explore different flavors. Store leftovers properly and reheat to keep that crisp texture. Enjoy your zucchini fries as a healthy snack or side dish!

Baked Parmesan Zucchini Fries

Crispy and flavorful zucchini fries coated in Parmesan and breadcrumbs, perfect for a healthy snack or appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 3 medium zucchinis, cut into fries
  • 1 cup breadcrumbs (preferably whole wheat)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • 2 large eggs
  • 1/4 cup all-purpose flour (or almond flour for a gluten-free option)

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
  • In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well.
  • Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and the third with the breadcrumb mixture.
  • Take each zucchini fry and first dip it into the flour, ensuring it’s well coated. Shake off the excess flour.
  • Next, dip the floured zucchini fry into the beaten eggs, allowing any excess egg to drip off.
  • Finally, roll the zucchini in the breadcrumb mixture, pressing gently to adhere the coating. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  • Repeat the process for all zucchini fries.
  • Spray the fries lightly with cooking spray or drizzle a little olive oil for extra crispiness.
  • Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking.
  • Remove from the oven and allow to cool for a few minutes before serving.

Notes

Serve with marinara or garlic aioli for dipping.
Keyword baked, fries, healthy, parmesan, zucchini