Carrot Apple Slaw

$- 2 large carrots, peeled and grated - 1 large tart apple (like Granny Smith), cored and grated - 1/4 cup raisins - 1/4 cup chopped walnuts (or pecans) The main ingredients of this slaw give it a fresh and crunchy feel. Grated carrots offer a sweet, earthy taste. The tart apple, like Granny Smith, adds a nice tang. Raisins bring a chewy sweetness, while walnuts give a satisfying crunch. - 1/4 cup plain Greek yogurt - 2 tablespoons honey - 1 tablespoon apple cider vinegar - 1 teaspoon Dijon mustard The dressing is creamy and zesty. Greek yogurt adds richness without being too heavy. Honey sweetens it up, while apple cider vinegar gives a sharp bite. Dijon mustard rounds it out with a nice kick. - Salt and pepper to taste - Fresh parsley, chopped for garnish Salt and pepper enhance the flavors. Fresh parsley not only adds a pop of color but also brightens the dish. It makes the slaw look as good as it tastes. This carrot apple slaw is not just a salad; it’s a blend of flavors and textures. Perfect for a side dish or a light meal, it’s both tasty and fun to make! {{ingredient_image_1}} 1. First, take 2 large carrots, peel them, and grate them into a big bowl. 2. Next, grab 1 large tart apple, core it, and grate it. Add this to the bowl with carrots. 3. Then, mix in 1/4 cup of raisins. This adds a nice sweetness. 4. Finally, add 1/4 cup of chopped walnuts. They give a great crunch. 1. In a small bowl, measure out 1/4 cup of plain Greek yogurt. 2. Add 2 tablespoons of honey to the yogurt for sweetness. 3. Pour in 1 tablespoon of apple cider vinegar for tang. 4. Lastly, add 1 teaspoon of Dijon mustard. 5. Whisk all these together until the mixture is smooth and creamy. 1. Now, pour the dressing over the carrot and apple mixture. 2. Toss everything well to coat all the ingredients in the dressing. 3. Season with salt and pepper to taste, adjusting to your liking. 4. Cover the slaw and chill it in the refrigerator for at least 30 minutes. 5. Just before serving, give the slaw another toss. 6. Garnish with chopped fresh parsley for a splash of color. - You can swap Greek yogurt for a dairy-free option like coconut yogurt. - If you have nut allergies, use seeds or skip the nuts entirely. - Add fresh herbs like mint or cilantro for a pop of flavor. - Adjust the sweetness by adding more or less honey to suit your taste. - Serve your slaw in bright, colorful bowls to catch the eye. - Sprinkle extra parsley on top for a fresh, green touch. These small changes can make your carrot apple slaw even more enjoyable. Have fun experimenting! Pro Tips Fresh Ingredients: Use the freshest carrots and apples you can find for the best flavor and texture. Chill Time: Allow the slaw to chill in the refrigerator for at least 30 minutes to let the flavors meld beautifully. Nut Options: Feel free to substitute walnuts with pecans or even sunflower seeds for a nut-free version. Serving Suggestion: This slaw pairs wonderfully with grilled meats or as a light lunch on its own. {{image_2}} You can switch up the fruits for great taste. Add oranges for a burst of sweetness. Pineapple also brings a nice tropical flavor. Try using a sweet apple like Fuji or Honeycrisp instead of a tart apple. This swap makes the slaw sweeter and more appealing. To make the slaw even more exciting, think about adding texture. Shredded cabbage adds crunch and a different flavor. Bell peppers also work well; they give a nice color and crisp bite. For an extra crunch, top the slaw with sunflower seeds. They add a nutty flavor and more nutrients. If you want a vegan option, swap out Greek yogurt for plant-based yogurt. This keeps the creaminess while making it dairy-free. For a low-carb version, use non-sugary sweeteners like stevia or erythritol. This keeps the sweetness without the extra carbs. To keep your carrot apple slaw fresh, store it in an airtight container. This helps maintain its crunch and flavor. Place the container in the refrigerator right after you make it. For the best taste, eat the slaw within 2-3 days. After that, the texture may start to change. It’s best to enjoy it while it’s still bright and crisp. Freezing carrot apple slaw is not a good idea. The texture will change when thawed. This slaw is best enjoyed fresh and crunchy. Carrot apple slaw is packed with vitamins and minerals. Carrots provide vitamin A, which is great for your eyes and skin. They also contain fiber, which helps digestion. Apples add vitamin C, boosting your immune system. They have antioxidants that help fight disease. The walnuts in the slaw give healthy fats and protein. Greek yogurt adds calcium and probiotics for gut health. Overall, this slaw is a tasty way to get nutrients. Yes, you can make carrot apple slaw ahead of time. It stays fresh in the fridge for 2-3 days. However, mix the dressing just before serving. If you add the dressing early, the slaw may get soggy. By waiting, you keep the crunch and flavor bright. This way, you can enjoy a fresh taste each time. Carrot apple slaw works well for meal prep. You can make a large batch for easy meals. Store it in an airtight container in the fridge. This slaw is a great side dish or snack. You can serve it with sandwiches or grilled meats. Just remember to keep the dressing separate until you are ready to eat. This will help keep your slaw fresh and crunchy. Carrot apple slaw is a simple and tasty dish. We combined crunchy carrots, tart apples, and nuts with a creamy dressing. You can customize it with different fruits, nuts, or dairy-free options. Store it in the fridge to enjoy fresh for a few days. This slaw is perfect for quick meals or gatherings. Try making it your own by adding your favorite flavors. Enjoy your healthy creation and share it with friends!$

A refreshing slaw combining grated carrots and tart apples, dressed in a creamy yogurt dressing.

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Prep Time 10

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

2 large carrots, peeled and grated
1 large tart apple (like Granny Smith), cored and grated
0.25 cup raisins
0.25 cup chopped walnuts (or pecans)
0.25 cup plain Greek yogurt
2 tablespoons honey
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

In a large mixing bowl, combine the grated carrots and grated apple.
Add the raisins and chopped walnuts to the bowl, mixing them into the grated mixture.
In a separate small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, and Dijon mustard until smooth and well combined.
Pour the dressing over the carrot and apple mixture, and toss to ensure everything is well coated.
Season with salt and pepper to taste, adjusting flavors as needed.
Cover the slaw and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Just before serving, give the slaw one last toss and garnish with chopped fresh parsley for an added pop of color.

Notes

Letting the slaw chill enhances the flavors.

Keyword apple, carrot, healthy, salad, slaw