Go Back
- 1 pound chicken sausage, casings removed - 1 cup orzo pasta - 2 cups broccoli florets - 1 small onion, finely chopped - 2 cloves garlic, minced - 3 cups low-sodium chicken broth - 1 tablespoon olive oil - 1 teaspoon Italian seasoning - 1/4 cup grated Parmesan cheese The main ingredients in this dish bring fresh flavor and great texture. Chicken sausage adds a savory taste that pairs well with the tender orzo and crisp broccoli. The onion and garlic give a warm aroma, making your kitchen feel inviting. Using low-sodium chicken broth keeps the dish light, while olive oil adds a hint of richness. Italian seasoning ties everything together, making each bite delicious. - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped (for garnish) Seasonings like salt and pepper elevate the dish. They help bring out the natural flavors of the ingredients. Fresh parsley adds color and a burst of freshness on top. Just sprinkle it on before serving for a lovely finish. This simple touch makes the meal look and taste even better. {{ingredient_image_1}} - First, heat 1 tablespoon of olive oil in a large skillet over medium heat. - Add 1 small, finely chopped onion. Sauté until it turns translucent, about 3 to 4 minutes. - Next, add 2 minced cloves of garlic. Cook for 1 more minute until you smell that great garlic aroma. - Now, add 1 pound of chicken sausage, casings removed. Use a wooden spoon to break it apart. Cook until browned and fully cooked, about 5 to 7 minutes. - After the sausage is cooked, stir in 2 cups of broccoli florets. - Add 1 teaspoon of Italian seasoning, along with salt and pepper to taste. - Cook this mixture for another 3 to 4 minutes. You want the broccoli to soften but still be bright green. - In a separate pot, bring 3 cups of low-sodium chicken broth to a gentle boil. - Once boiling, add 1 cup of orzo pasta. Cook according to package instructions, usually about 8 to 10 minutes, until al dente. - When the orzo is done, drain any excess broth. Combine it with the sausage and broccoli in the skillet. - Stir everything together, allowing the flavors to meld for about 2 minutes. Now, you're ready to enjoy a comforting and tasty meal! To make perfect orzo, start by boiling water in a pot. Use enough water to cover the orzo well. Once boiling, add salt for flavor. Stir the orzo occasionally to prevent sticking. Cook until it's al dente, about 8-10 minutes. Drain any extra broth to keep it from being mushy. For chicken sausage, ensure it’s fully cooked. The sausage should be browned all over. Use a meat thermometer to check. It should reach an internal temperature of 165°F. Cooking it well adds good flavor and keeps it safe to eat. To boost flavor, consider adding more seasonings. Garlic powder or red pepper flakes can add a nice kick. Fresh herbs like basil or thyme also bring extra taste. Don't hesitate to experiment with spices you enjoy. Using homemade broth makes a big difference. It can enhance the dish's overall flavor. Store-bought broth works, but look for low-sodium options. This choice helps control saltiness in your meal. For even richer flavor, simmer some bones or veggies in water for your broth. Pro Tips Use Fresh Broccoli: Fresh broccoli not only tastes better but also retains more nutrients compared to frozen. Look for bright green florets with firm stalks. Cook Orzo Al Dente: To achieve the best texture, cook your orzo just until al dente, which will allow it to absorb flavors without becoming mushy. Flavor Boost with Broth: For an extra flavor boost, consider adding a splash of white wine to the skillet after cooking the sausage, letting it reduce before adding the broccoli. Garnish for Freshness: Fresh parsley not only adds color but also a vibrant flavor. Feel free to substitute with basil or cilantro for a different twist. {{image_2}} You can mix things up with different sausages. Try turkey or pork sausage if you want a change. Each type brings its unique flavor. You can also use plant-based sausage for a meat-free option. It tastes great too! Broccoli is versatile. You can use fresh or frozen broccoli. Frozen broccoli saves time and cooks quickly. If using fresh, cut the florets into bite-sized pieces. This helps them cook evenly. To make this dish gluten-free, swap orzo for gluten-free pasta. Many brands offer great alternatives that taste just as good. Always check the package for cooking times. For a vegetarian version, use plant-based sausage. You can also add more veggies. Try bell peppers, spinach, or zucchini for added color and flavor. This keeps the meal hearty and satisfying. To keep your Chicken Sausage Broccoli Orzo fresh, store it in an airtight container. This helps prevent the dish from drying out. Place it in the fridge within two hours of cooking. It will stay fresh for up to three days. When you want to reheat, the best method is the stovetop. Add a splash of chicken broth to keep it moist. Heat over medium-low, stirring often until warm. You can also use the microwave. Just cover the dish to keep moisture in. Reheat in short bursts, stirring in between to maintain texture. Avoid overheating, as this can make the orzo mushy. You can pair this dish with a few tasty sides. Here are some ideas: - Garlic bread for a crunchy, buttery side. - Mixed greens salad with a light vinaigrette for a fresh touch. - Roasted vegetables to add color and flavor. - Crusty bread to soak up all the delicious juices. These sides will make your meal even more enjoyable! Prep for Chicken Sausage Broccoli Orzo is quick. It takes about 10 minutes to get everything ready. Cooking the dish takes around 20 minutes. In total, you need about 30 minutes from start to finish. This makes it perfect for a busy weeknight! Yes, you can freeze this dish! Here are some tips: - Let the orzo cool completely before freezing. - Store it in an airtight container or freezer bag. - It can last up to three months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat it on the stove or in the microwave for best results. Enjoy your easy meal later! This dish is simple and full of flavor. We covered all the key steps, from choosing fresh ingredients to cooking and storing leftovers. You can swap sausages, adjust for dietary needs, and even play with spices. These tips make the dish easy and fun. As you try it out, enjoy the flavors and make it your own. Cooking can be both rewarding and delicious!

Chicken Sausage & Broccoli Orzo Delight

A delicious and healthy dish combining chicken sausage, orzo pasta, and broccoli, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound chicken sausage, casings removed
  • 1 cup orzo pasta
  • 2 cups broccoli florets
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  • Add the minced garlic to the skillet and cook for an additional minute until fragrant.
  • Add the chicken sausage to the skillet and break it apart with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
  • Stir in the broccoli florets, Italian seasoning, salt, and pepper. Cook for another 3-4 minutes until the broccoli begins to soften.
  • In a separate pot, bring the chicken broth to a gentle boil. Add the orzo and cook according to package instructions, usually around 8-10 minutes, until al dente.
  • Once the orzo is cooked, drain any excess broth and add the orzo to the skillet with the sausage and broccoli. Stir everything together, allowing the flavors to meld for about 2 minutes.
  • Remove from heat and sprinkle with grated Parmesan cheese, stirring gently to incorporate.
  • Serve hot, garnished with fresh parsley on top for an added pop of color.

Notes

Feel free to add other vegetables or spices to suit your taste.
Keyword broccoli, chicken sausage, healthy, orzo, pasta