Cranberry Pecan Chicken Salad Wraps

$- 2 cups cooked chicken breast, shredded - 1/2 cup dried cranberries - 1/2 cup pecans, chopped - 1/2 cup celery, finely chopped - 1/4 cup red onion, finely chopped In this chicken salad, cooked chicken breast is the star. I love using tender, shredded chicken for a soft bite. Dried cranberries add a sweet touch. They give a nice pop of color, too! Chopped pecans bring a crunchy texture. They also add a rich, nutty flavor. Celery adds a nice crispness. Finally, red onion gives a little zing. - 1/2 cup Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon honey - Salt and pepper to taste For the dressing, I use Greek yogurt. It makes the salad creamy without being heavy. Dijon mustard adds a sharp taste that pairs well with the chicken. Honey sweetens it up just right. Don’t forget to add salt and pepper for balance. This dressing pulls all the flavors together. - 4 large lettuce leaves or whole wheat tortillas - Fresh spinach or mixed greens for garnish You can serve this salad in different ways. Lettuce leaves make a fresh wrap. Whole wheat tortillas add a hearty feel. I often use both! For garnish, fresh spinach or mixed greens make the dish pop. They add color and a bit of extra flavor. This flexibility makes the wraps fun for everyone! {{ingredient_image_1}} To start, gather a large mixing bowl. In this bowl, combine 2 cups of shredded cooked chicken, 1/2 cup of dried cranberries, 1/2 cup of chopped pecans, 1/2 cup of finely chopped celery, and 1/4 cup of finely chopped red onion. Mix these ingredients well. This step ensures that every bite is packed with flavor. You want the cranberries and pecans to spread evenly throughout the chicken and veggies. This makes the salad taste great. Next, grab a small bowl. In this bowl, mix 1/2 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey. Stir until it is smooth. Now, season with salt and pepper to taste. This dressing adds creaminess and a hint of sweetness to the salad. It also helps to tie all the flavors together. Pour this dressing over the chicken mixture. Stir it thoroughly so everything gets coated well. Now, let's decide on the wrap. You can choose between 4 large lettuce leaves or whole wheat tortillas. If you go for tortillas, warm them up a bit. This makes them easier to fold. Lay out your choice on a flat surface. Place a generous portion of the chicken salad mixture on each lettuce leaf or tortilla. Leave some space at the edges. If using lettuce, fold the sides over the filling and roll it up tightly. You may need a toothpick to hold it. If using tortillas, just roll them tightly and cut them in half diagonally. Serve the wraps right away, or let them chill for an hour. This waiting time enhances the flavors. Enjoy your tasty and healthy wraps! You can easily change this chicken salad to fit your taste. - Adding more vegetables: Try adding diced bell peppers or shredded carrots. These add color and crunch. You can also use chopped cucumbers for a fresh twist. Mix them in with the chicken and other ingredients for extra flavor. - Adjusting sweetness with honey: If you like it sweeter, add more honey. Start with a teaspoon and mix well. Taste it and decide if you want more. This balance can enhance the overall flavor. How you serve your wraps can make a big difference. - Plating ideas for serving: Arrange the wraps on a large platter. Use fresh spinach or mixed greens as a bed. This adds color and makes the dish pop. You can also stack wraps neatly for a fun look. - Garnishing for aesthetic appeal: Drizzle a little honey over the wraps before serving. You can also sprinkle some chopped pecans on top. This gives a nice crunchy texture and looks appealing. Making this dish ahead of time can save you stress. - Recommendations for chilling time: Chill the chicken salad for at least 30 minutes before serving. This allows the flavors to blend well. It also makes the salad refreshing when you serve it. - Storing leftover salad: If you have leftovers, store them in an airtight container. Keep them in the fridge for up to two days. This keeps the salad fresh and tasty for your next meal. Pro Tips Chill Before Serving: For a refreshing taste, chill the chicken salad in the refrigerator for 30 minutes before serving. This allows the flavors to meld beautifully. Customizable Ingredients: Feel free to swap out the pecans for walnuts or add fruits like apples or grapes for extra sweetness and crunch. Wrap Variations: Try using different greens like collard or Swiss chard as a wrap for a low-carb option that’s also nutrient-dense. Make Ahead: Prepare the chicken salad a day in advance. Store it in an airtight container in the fridge for a quick and easy meal option. {{image_2}} If you need to swap out Greek yogurt, try using a dairy-free yogurt. Options like almond or coconut yogurt work well. They maintain the creamy texture and add a hint of flavor. For gluten-free wraps, use lettuce leaves or gluten-free tortillas. Lettuce adds a fresh crunch. Gluten-free tortillas keep the wrap feel without the gluten. You can add more fruits or nuts to enhance the taste. Try apples or grapes for a sweet twist. Add walnuts or sunflower seeds for extra crunch. These small changes can make a huge difference. Herbs and spices also elevate the flavor. Fresh dill or parsley adds brightness. A pinch of paprika or cayenne can give a nice kick. Experiment with what you love. Pair your wraps with crunchy carrot sticks or sweet potato fries. These sides add color and texture to your meal. You could also serve a fresh fruit salad for a refreshing touch. For drinks, consider iced tea or sparkling water. They cleanse the palate and balance the meal. A light lemonade can also be a great match on warm days. You can store these wraps in the fridge for up to three days. To keep them fresh, wrap each one tightly in plastic wrap or foil. This helps to prevent them from drying out. Place the wraps in an airtight container to keep odors away. If you notice any signs of wilting in the greens, enjoy the wraps sooner. I do not recommend freezing the salad itself. Freezing can change the texture of the chicken and veggies. However, if you have leftover wraps, you can freeze them. To do this, wrap each one tightly in plastic wrap and then in foil. When you are ready to eat, thaw them in the fridge overnight before serving. Enjoy them cold or heat them up slightly in a skillet. Use airtight containers for storing your wraps. Glass or BPA-free plastic containers work well. Choose containers that are large enough to hold the wraps without squishing them. To keep each wrap intact, place a piece of parchment paper between them, if stacking. This keeps them from sticking together and losing shape. Yes, you can use rotisserie chicken. It saves time and adds flavor. The chicken is already cooked and seasoned, making it easy to prepare. However, it can be a bit salty. You may want to adjust the salt in your salad. Make sure to remove the skin and bones. Shred the meat into bite-sized pieces for the best texture. If you can’t use pecans, try walnuts or almonds. These nuts offer a nice crunch, just like pecans. You can also use sunflower seeds if you want a nut-free option. They add a different flavor but still taste great. For a fun twist, consider adding pumpkin seeds for added nutrition. You can store the wraps in the fridge for up to three days. Wrap them tightly in plastic wrap or foil. This keeps them fresh and prevents them from getting soggy. If you have leftover chicken salad, it can last for about four days in an airtight container. Just keep the salad and wraps separate until you are ready to eat. This blog post covered a tasty chicken salad wrap with key ingredients like chicken, cranberries, and pecans. I shared easy steps for preparing the salad and making a creamy dressing. You learned tips for customizing and presenting your dish, plus storage advice for leftovers. Final thoughts? This wrap is versatile and fun to make. You can adapt it to your taste and dietary needs. Enjoy experimenting in the kitchen!$

Cranberry Pecan Chicken Salad Wraps

A delicious and refreshing chicken salad wrapped in lettuce or tortillas, perfect for a light meal.

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Prep Time 15

Total Time 15

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken breast, shredded
0.5 cup dried cranberries
0.5 cup pecans, chopped
0.5 cup celery, finely chopped
0.25 cup red onion, finely chopped
0.5 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon honey
to taste Salt and pepper
4 large lettuce leaves or whole wheat tortillas
for garnish Fresh spinach or mixed greens

Instructions

In a large mixing bowl, combine the shredded chicken, dried cranberries, chopped pecans, celery, and red onion. Mix well to ensure the ingredients are evenly distributed.
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, honey, salt, and pepper until smooth.
Pour the dressing over the chicken mixture and stir thoroughly until all ingredients are well coated.
Lay out the lettuce leaves or whole wheat tortillas. If using tortillas, you may want to warm them slightly to make them more pliable.
Place a generous portion of the chicken salad on each lettuce leaf or tortilla, leaving some space at the edges to fold or roll.
If using lettuce, simply fold the sides over the filling and roll tightly, securing with a toothpick if necessary. If using tortillas, roll tightly and cut in half diagonally.
Serve immediately or refrigerate for up to an hour before serving for enhanced flavors.

Notes

Arrange the wraps on a platter with fresh spinach or mixed greens for a colorful presentation. Drizzle a little honey over the top for a touch of elegance before serving.

Keyword chicken salad, healthy, wraps