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- 2 cans (15 oz) white beans (cannellini or navy) - 1 medium onion, diced - 3 cloves garlic, minced - 2 large carrots, diced - 2 celery stalks, diced - 4 cups vegetable broth - 1 cup coconut milk (or heavy cream) - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1 cup kale, chopped - Salt and pepper to taste - 2 tablespoons olive oil - Fresh parsley for garnish This soup is easy to make with simple, fresh ingredients. You start with white beans, either cannellini or navy. They give the soup a creamy texture and are full of protein. Next, you need a medium onion. Dice it up to add flavor. Garlic plays a big role too. Use three cloves, minced, for a tasty kick. Carrots and celery provide sweetness and crunch. Dice two large carrots and two celery stalks to add to the mix. For the base, you will use vegetable broth. Four cups will create a rich flavor. Then, for that creamy finish, pick coconut milk or heavy cream. One cup works perfectly. Don't forget the herbs! One teaspoon each of dried thyme and oregano will heighten the taste. You’ll also need one cup of fresh kale for a burst of color and nutrients. Finally, season with salt and pepper to your liking. Use two tablespoons of olive oil to sauté the veggies and bring it all together. Top it off with fresh parsley for a nice garnish. Start by heating olive oil in a large pot over medium heat. Once hot, add the diced onion, carrots, and celery. Sauté these for about 5-7 minutes until they soften. The onion should turn translucent. Next, stir in the minced garlic, dried thyme, and dried oregano. Cook for another minute until you smell the herbs. This step builds a strong flavor base for your soup. Now, it’s time to add the white beans. You will use two cans of drained and rinsed beans, either cannellini or navy. Pour these into the pot, along with the vegetable broth. Bring everything to a gentle simmer. After it simmers, you can use a fork or a potato masher to lightly mash some of the beans. This will help thicken the soup and give it a nice texture. Pour in the coconut milk and stir well to mix. Let the soup simmer for another 5-10 minutes. This allows all the flavors to meld together. After that, add the chopped kale and cook for 2-3 minutes until it wilts. Finally, season your soup with salt and pepper to taste. Remove it from the heat and let it cool slightly before serving. To boost the flavor of your creamy one-pot Tuscan white bean soup, try adding spices like: - 1 teaspoon smoked paprika - 1 teaspoon cumin These spices add warmth and depth. Fresh herbs like basil or rosemary can also brighten the soup. Using homemade broth makes a big difference. Homemade broth has richer flavors than store-bought options. If you can, use your own. If not, choose a low-sodium store-bought broth to control salt levels. To thicken the soup, mash some of the white beans. This gives the soup a nice, creamy texture. You can use a fork or a potato masher for this. For a creamier soup, swap coconut milk for heavy cream. Coconut milk adds a light sweetness, while heavy cream makes it richer. You can also blend a portion of the soup for a smooth finish. Serve the soup in deep bowls. Garnish with chopped fresh parsley for a pop of color. Drizzle extra coconut milk on top for visual appeal. Pair the soup with crusty bread. A simple green salad also complements the meal well. Enjoy your delicious creation! {{image_2}} You can switch ingredients to fit your needs. For a dairy-free option, use coconut milk instead of cream. Almond milk works too but may alter the flavor. If you want more greens, try spinach or Swiss chard. Both add nutrients and taste. You can even mix in bell peppers or zucchini for extra flavor. Want to make this soup heartier? Add cooked chicken or sausage. These proteins boost nutrition and flavor. If you like heat, sprinkle in chili flakes or paprika. This will give your soup a nice kick. Adjust the amount based on your spice level preference. You can enjoy this soup in different ways. To make it thicker, let it simmer longer. This gives it a stew-like texture. If you want a fun snack, serve it as a dip with crusty bread or crackers. This makes for a great appetizer or party dish. Enjoy experimenting with your own variations! To store leftovers, let the soup cool completely. Transfer it to an airtight container. This soup lasts in the fridge for up to four days. When you want to reheat, pour the soup into a pot. Heat over medium until warm. Stir occasionally to avoid sticking. You can also use a microwave. Just place it in a microwave-safe bowl and heat in short bursts, stirring in between. For longer storage, you can freeze the soup. First, let it cool down completely. Then, pour it into freezer-safe bags or containers. Make sure to leave some space for expansion. This soup can last in the freezer for up to three months. To thaw, place the container in the fridge overnight. For a quicker option, you can use the microwave or place the bag in cold water. Once thawed, reheat it in a pot or microwave until hot. You can use several other beans. Here are some great options: - Chickpeas: They add a nutty flavor and a nice texture. - Pinto beans: These have a creamy feel and work well in soups. - Black beans: They offer a richer taste and color. Each type of bean brings its own unique flavor. You can mix and match based on your taste. Yes, using fresh herbs can enhance the soup's flavor. Fresh herbs are brighter and more fragrant. Here are some great choices: - Fresh thyme: Use about three times as much as dried. - Fresh oregano: It gives a nice punch to the dish. - Fresh basil: Add it at the end for a fresh twist. Fresh herbs can uplift your soup's taste. They add a lively flavor you will love. This soup is already vegetarian with its ingredients. To keep it vegetarian, focus on these tips: - Use vegetable broth instead of chicken broth. - Ensure your coconut milk is dairy-free. - Add more veggies like spinach or zucchini for extra flavor. By following these steps, you can enjoy a hearty, vegetarian soup. It will be just as creamy and delicious! This blog post covered how to make a delicious white bean soup. We discussed the key ingredients, steps to prepare the base, and how to build the soup's rich flavor. I shared tips to enhance taste and texture, plus fun variations to try. Finally, I outlined proper storage methods to keep leftovers fresh. Experiment with this soup in your own kitchen. Enjoy the process and make it your own!

Creamy One-Pot Tuscan White Bean Soup

Warm up your dinner routine with this delicious and Creamy One-Pot Tuscan White Bean Soup! Packed with hearty white beans, vibrant veggies, and creamy coconut milk, this comforting soup is easy to make and perfect for any day of the week. Ready in just 30 minutes, it's a wholesome meal the whole family will love. Click through for the full recipe and bring a taste of Tuscany to your kitchen today!
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Ingredients
  

2 cans (15 oz each) white beans, drained and rinsed (cannellini or navy beans)

1 medium onion, diced

3 cloves garlic, minced

2 large carrots, diced

2 celery stalks, diced

4 cups vegetable broth

1 cup coconut milk (or heavy cream)

1 teaspoon dried thyme

1 teaspoon dried oregano

1 cup kale, chopped

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing for about 5-7 minutes until softened.

    Stir in the minced garlic, dried thyme, and dried oregano, cooking for an additional minute until fragrant.

      Add the white beans to the pot, followed by the vegetable broth. Bring to a gentle simmer.

        Once simmering, use a fork or potato masher to lightly mash some of the beans to thicken the soup slightly.

          Pour in the coconut milk, stirring to combine, and let it simmer for another 5-10 minutes for flavors to meld.

            Add the chopped kale and cook for 2-3 minutes until wilted. Season with salt and pepper to taste.

              Remove from heat and let it cool slightly before serving.

                Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings

                  - Presentation Tips: Serve the soup in deep bowls, garnished with chopped fresh parsley and a drizzle of extra coconut milk for an appealing contrast. A slice of crusty bread on the side would complement the meal beautifully.