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- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup crumbled feta cheese - 1/4 cup finely chopped red onion - 2 cloves minced garlic - 1 teaspoon dried oregano - 1 teaspoon lemon zest - Salt and pepper to taste - 1/4 cup breadcrumbs (optional) - Whole wheat burger buns - Sliced cucumber and tomato for serving - Tzatziki sauce for topping These ingredients combine to create a Greek-inspired flavor explosion in each bite. The ground turkey serves as a lean base. Fresh spinach adds nutrients and color. Crumbled feta brings a salty creaminess that pairs well with the turkey. Finely chopped red onion gives a nice crunch and sweetness. Minced garlic adds a strong aroma and flavor. Dried oregano brings that classic Mediterranean taste. Lemon zest brightens the dish with a fresh zing. Salt and pepper enhance all the flavors. Breadcrumbs help bind the patties, but you can skip them if you prefer. Whole wheat burger buns provide a healthy touch. Sliced cucumber and tomato add freshness when serving. Finally, a dollop of tzatziki sauce completes the burger with its cool and tangy flavor. This mix of flavors makes each bite a delightful experience. You can easily find these ingredients at your local grocery store. Don't worry if you're not a pro in the kitchen; these ingredients are simple and fun to work with. Enjoy the process, and get ready for a flavorful delight! In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, red onion, minced garlic, dried oregano, lemon zest, salt, and pepper. Mix well, but don’t overdo it; you want a nice blend without toughening the meat. If the mixture feels too wet, adding breadcrumbs can help bind it. This step ensures your burgers hold their shape and remain juicy. Now it's time to shape the mixture into patties. I like to make them about 4 to 6 ounces each. Keep them even in size for even cooking. Make sure they are not too thick; around ¾ inch works great. This thickness ensures they cook through without drying out. You can cook these burgers on a grill or in a skillet. Preheat your grill or skillet over medium heat, and add a little oil or cooking spray. Cook the turkey burgers for about 5 to 6 minutes on each side. You want them to reach an internal temperature of 165°F (74°C). This ensures they are safe and delicious. While the burgers are cooking, toast the whole wheat buns lightly on the grill or in a toaster. When assembling, place the cooked turkey patty on the bun. Top it with sliced cucumber and tomato. Add a generous dollop of tzatziki sauce for that authentic Greek flavor. Serve the burgers right away with a side of mixed greens or a Greek salad. To make great Greek spinach feta turkey burgers, focus on your mixing technique. Avoid overmixing the meat. This keeps your burgers tender and juicy. When you blend the ingredients, just mix until they come together. For burger thickness, aim for patties about 1 inch thick. This size cooks evenly without drying out. If you want thinner burgers, just adjust the cooking time. Thinner patties will need less time on the grill or skillet. When cooking, use medium heat. This is key for grilling or pan-frying. A hot surface gives a nice sear while keeping the inside moist. Aim for an internal temperature of 165°F (74°C). Use a meat thermometer to check this. To ensure even cooking, flip the burgers only once. This helps them cook through without falling apart. If you’re grilling, leave space between each patty. This allows heat to circulate around them. To complement your burgers, serve them with a side of mixed greens or a Greek salad. These fresh sides add crunch and flavor. You can also pair your burgers with sweet potato fries for a tasty twist. For leftovers, try making a burger bowl. Chop the patties and mix them with greens, cucumber, and tzatziki. This way, you enjoy a new meal without much effort. {{image_2}} For a leaner meat option, consider using ground chicken or even lean beef. These meats can still hold the same flavors and textures. If you want a vegetarian version, try using chickpeas or black beans as your base. Mash them up and mix them with the spinach and feta for a hearty patty. You can add more herbs and spices to boost flavor. Fresh dill or parsley can make a great addition. If you love a bit of heat, try adding a pinch of red pepper flakes. You can also swap out feta for goat cheese or even a sharp cheddar. Each cheese will add its unique taste to the burger. You can serve these burgers on various types of bread. Pita pockets or flatbreads work well if you want something different. For toppings, think beyond tzatziki. Try adding a spicy harissa sauce or a simple yogurt sauce. Sliced olives and roasted red peppers also make great additions. To keep your Greek spinach feta turkey burgers fresh, place them in an airtight container. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing. Wrap each burger in plastic wrap, then place them in a freezer bag. They can last in the freezer for about three months. Always label the bag with the date for easy tracking. To reheat your burgers, you have a couple of options. The oven works best to keep them juicy. Preheat your oven to 350°F (175°C). Place the burgers on a baking sheet and cover them with foil. Heat for about 10-15 minutes or until warm. If you're in a hurry, the microwave is an option too. Use a microwave-safe plate, cover the burgers with a damp paper towel, and heat for about 1-2 minutes. Always check that they reach an internal temperature of 165°F (74°C) to ensure they are safe to eat. This way, your burgers stay flavorful and moist. Yes, you can use ground chicken. The taste will change slightly. Chicken cooks faster than turkey. You should check the burgers after 4-5 minutes on each side. Aim for an internal temperature of 165°F (74°C) for safety. If you don’t have feta, you can use goat cheese or ricotta. For a vegan option, try tofu or a cashew cheese. These options give different flavors, but they work well in this recipe. Check the burgers with a meat thermometer. They should reach 165°F (74°C) inside. You can also look for a nice golden brown color on the outside. The juices should run clear when you cut into them. Absolutely! You can shape the patties and store them in the fridge. They will stay fresh for up to two days. You can also freeze them for about three months. Just cook them straight from the freezer, adding a few extra minutes to the cooking time. These turkey burgers are easy to make and packed with flavor. You learned how to mix the right ingredients, shape perfect patties, and cook them well. I also shared tips for serving and storing your burgers. Remember, you can swap in different meats or toppings to change up the flavor. By following these steps, you will enjoy juicy burgers every time. Get ready to impress your family and friends with your cooking skills!

Greek Spinach Feta Turkey Burgers

Discover the deliciousness of Greek Spinach Feta Turkey Burgers that will elevate your summer BBQ! Made with lean turkey, fresh spinach, and tangy feta, these juicy burgers are packed with flavor and nutrients. Perfectly complemented by refreshing cucumber, tomato, and creamy tzatziki sauce, they’re sure to impress at your next gathering. Click through for the full recipe and make your meal unforgettable!
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Ingredients
  

1 pound ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon lemon zest

Salt and pepper to taste

1/4 cup breadcrumbs (optional, for binding)

Whole wheat burger buns

Sliced cucumber and tomato for serving

Tzatziki sauce for topping

Instructions
 

In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, red onion, minced garlic, oregano, lemon zest, salt, and pepper.

    If the mixture feels too wet, add breadcrumbs to help bind the ingredients together.

      Mix everything together until it is well incorporated, but be careful not to overmix the meat.

        Shape the mixture into burger patties, about 4-6 depending on desired thickness.

          Heat a grill or skillet over medium heat and lightly grease it with cooking spray or a drizzle of olive oil.

            Cook the turkey burgers for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (74°C).

              While the burgers are cooking, toast the whole wheat burger buns lightly on the grill or in a toaster.

                Assemble each burger by placing the cooked turkey patty on the bun, topping with sliced cucumber and tomato, and a generous dollop of tzatziki sauce.

                  Serve the burgers immediately with a side of mixed greens or a refreshing Greek salad.

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4