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To make your Healthy Greek Chicken Bowls, gather these fresh ingredients. They bring great flavor and nutrition. - 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon garlic powder - Salt and pepper, to taste - 2 cups cooked quinoa - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, pitted and halved - 1 cup fresh spinach - 1/2 cup feta cheese, crumbled - 1/4 cup fresh parsley, chopped - Juice of 1 lemon These simple ingredients create a colorful and tasty meal. You can find the full recipe in the article. Each item plays a role in making your bowl special. The chicken gives you protein, while quinoa adds fiber. Fresh veggies and feta add crunch and creaminess. Lemon juice brings a bright, zesty finish. - Combine 1 tablespoon of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, salt, and pepper. - Add 2 boneless, skinless chicken breasts, ensuring they are well-coated. Let marinate for at least 30 minutes for the best flavor. - Cook 2 cups of quinoa according to package instructions. - Once cooked, fluff it with a fork and let it cool slightly. - Heat a non-stick skillet over medium-high heat. - Cook the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. - Start with quinoa as the base in each serving bowl. - Layer with fresh spinach, cherry tomatoes, cucumber, red onion, and Kalamata olives. - Sprinkle the bowls with 1/2 cup of crumbled feta cheese and 1/4 cup of chopped parsley. - Drizzle with the juice of 1 lemon for a bright, fresh taste. - Enjoy your healthy Greek chicken bowls immediately. You can also refrigerate them for meal prep. For the full recipe, check out Mediterranean Bliss: Healthy Greek Chicken Bowls. To get great flavor, make sure to marinate your chicken well. Mix olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken evenly in the marinade. Let it sit for at least 30 minutes. For best results, refrigerate it for up to 2 hours. This allows the flavors to soak in deeply. Also, use a meat thermometer to check the chicken's doneness. It should reach 165°F for safe eating. Rinsing quinoa is a must. It helps remove a bitter taste. Just place it in a fine mesh strainer and rinse under cold water. After rinsing, cook quinoa in vegetable broth instead of water. This adds a nice, rich flavor to your dish. Follow the package instructions for cooking time. Once done, fluff it with a fork to separate the grains. You can switch things up with your Greek chicken bowls. If you want a meat-free option, swap chicken for tofu or chickpeas. Both options are great sources of protein. You can also mix in seasonal veggies for extra color and crunch. Try adding roasted peppers, zucchini, or even some sweet corn. This will keep your meals exciting and fresh! For more ideas, check out the full recipe. {{image_2}} You can change the base of your bowl by using brown rice instead of quinoa. Brown rice has a nutty taste and chewy texture. It also offers more fiber than white rice. To make it even better, add roasted vegetables. Roasted bell peppers, zucchini, and carrots bring flavor and color to your dish. Toss them with olive oil, salt, and pepper before roasting. Enjoy this hearty version that is just as healthy and filling! For a Mediterranean twist, add hummus and roasted red peppers. Hummus adds creaminess and a rich, savory taste. Roasted red peppers bring sweetness and depth. You can also use a yogurt-based dressing for a cool finish. This adds a tangy flavor and makes your meal even more refreshing. This bowl is perfect for hot days or when you want a light yet filling meal. If you want a low-carb version, use cauliflower rice instead of quinoa. Cauliflower rice is light and absorbs flavors well. You can also increase the amount of non-starchy vegetables. Spinach, broccoli, and cucumbers work great in this option. This bowl is still packed with taste and nutrients while keeping the carbs low. You won't miss the grains at all! For more ideas and flavors, you can check the Full Recipe to explore all your options! After you enjoy your Healthy Greek Chicken Bowls, store any leftovers in an airtight container. This keeps the flavors fresh and the food safe. You can keep them in the fridge for up to 3-4 days. This makes it easy to grab a quick meal later in the week. If you want to save your bowls for later, freezing is a great option. First, allow the bowls to cool completely before freezing. This prevents ice crystals from forming. You can store them in the freezer for up to 3 months. When you're ready to eat, just thaw them overnight in the fridge. To enjoy your Greek chicken bowls again, you can use the microwave or stovetop. If using the microwave, heat in short intervals until warm. On the stovetop, warm them gently over low heat. Be sure to reheat until heated through for the best taste. Yes, you can make this dish ahead of time. It is great for meal prep. Just follow storage guidelines to keep it fresh. Store each bowl in an airtight container in the fridge. It will stay good for 3-4 days. Yes, the ingredients in this recipe are gluten-free. You can enjoy this meal without worry. Always check labels when buying products. This ensures you avoid any hidden gluten. You can easily make a vegan version. Substitute chicken with chickpeas or tempeh for protein. Omit feta cheese or use a vegan alternative. This will keep the flavors but change the ingredients. You can pair these bowls with tzatziki dip or a fresh Greek salad. Both options add flavor and make a complete meal. You can also include pita bread for extra texture. This recipe offers a tasty and simple way to enjoy healthy Greek chicken bowls. You have learned how to marinate chicken, cook quinoa, and assemble your bowls. Remember, you can customize with a variety of toppings and ingredients to match your taste. Whether prepping for the week or serving a meal, these bowls shine with flavor and freshness. Enjoy making them your own and share with friends and family for next-level meals!

Healthy Greek Chicken Bowls

Dive into the flavors of the Mediterranean with these healthy Greek chicken bowls! Packed with protein, vibrant veggies, and topped with feta, this recipe is perfect for a nutritious meal. Marinate tender chicken, layer it over fluffy quinoa, and enjoy a fresh burst of lemon. It's quick, easy, and delicious! Click through to explore the full recipe and elevate your dinner game to Mediterranean bliss!
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Ingredients
  

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

2 cups cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1 cup fresh spinach

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

Instructions
 

Marinate the Chicken: In a bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let marinate for at least 30 minutes, or refrigerate for up to 2 hours for more flavor.

    Prepare the Quinoa: While the chicken is marinating, cook quinoa according to package instructions. Once cooked, fluff it with a fork and let it cool slightly.

      Cook the Chicken: Heat a non-stick skillet over medium-high heat. Cook the marinated chicken for approximately 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F). Remove from the skillet and allow to rest for a few minutes before slicing.

        Assemble the Bowls: In each serving bowl, start with a base of cooked quinoa. Layer on fresh spinach, followed by the cherry tomatoes, cucumber, red onion, Kalamata olives, and the sliced chicken.

          Add the Toppings: Sprinkle with crumbled feta cheese and chopped parsley. Drizzle lemon juice evenly over the top for a fresh burst of flavor.

            Serve: Enjoy your healthy Greek chicken bowls immediately, or cover and refrigerate for a meal-prep option that keeps well for a few days.

              Prep Time: 40 minutes | Total Time: 40 minutes | Servings: 4