High Protein Breakfast Bagels

$- 2 whole grain bagels - 4 large egg whites - 1/2 cup cottage cheese - 1/2 cup cooked spinach, drained and chopped - 1/4 cup diced tomatoes - 1/4 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup shredded reduced-fat cheese (e.g., mozzarella or cheddar) - Fresh herbs for garnish (such as chives or parsley) This recipe starts with whole grain bagels. They add fiber and nutrients. Next, we use egg whites. They provide protein without extra fat. Cottage cheese adds creaminess and even more protein. For flavor, I add cooked spinach. It’s rich in vitamins. Diced tomatoes bring freshness and a bit of sweetness. Garlic powder adds a warm taste. Finally, we top the bagels. A pinch of salt and pepper enhances all flavors. Shredded reduced-fat cheese melts beautifully on top. Fresh herbs like chives or parsley brighten the dish. Gathering these ingredients will lead you to a tasty, high-protein breakfast! {{ingredient_image_1}} - Preheat oven to 375°F (190°C). - Prepare baking tray with parchment paper. First, you need to preheat your oven. This step helps cook the bagels evenly. While the oven warms, line a small baking tray with parchment paper. This keeps your bagels from sticking. - Combine egg whites, cottage cheese, spinach, tomatoes, and seasonings. In a medium bowl, whisk together the egg whites and cottage cheese. Add in the cooked spinach and diced tomatoes. Don't forget the garlic powder, salt, and pepper! Mix everything well until smooth. This mixture is packed with protein and flavor. - Assemble bagels and bake for 15-20 minutes. Slice the whole grain bagels in half. Place them cut side up on the prepared tray. Spoon the egg mixture over each half. Make sure to divide it evenly. Top each bagel with shredded cheese. If you love cheese, feel free to add more! Now, bake in the preheated oven for 15-20 minutes. Keep an eye on them. You want the egg to set and the cheese to melt and bubble. Once done, let them cool a bit. Enjoy your high-protein breakfast bagels! To boost the flavor of your breakfast bagels, try these ideas: - Add cooked mushrooms for a rich taste. - Mix in bell peppers for a sweet crunch. - Use fresh herbs like basil or oregano for a pop of flavor. - Experiment with spices like paprika or cumin for warmth. For seasoning, always use salt and pepper. Taste as you go for the best balance. For a great cheese melt, use shredded cheese. It melts evenly and covers well. Bake until the cheese is bubbly and slightly browned. This adds a nice crunch. To avoid soggy bagels, drain spinach well before mixing. Also, don’t overload the bagel with the egg mixture. A thin layer works best. Prep ingredients ahead of time. Chop veggies the night before. Store them in the fridge for quick access. Consider batch cooking. Make several bagels at once and store leftovers. You can enjoy a quick breakfast all week long! Just reheat them in the oven or microwave. Pro Tips Use Fresh Spinach: For the best flavor and nutrients, use fresh spinach instead of frozen. This will give your bagels a vibrant color and fresh taste. Customize Your Toppings: Feel free to add your favorite vegetables or proteins like bell peppers or turkey bacon for extra flavor and nutrition. Bake Until Just Set: Keep an eye on the bagels while baking; remove them when the egg is just set to avoid overcooking and maintain a moist texture. Experiment with Cheese: Try different types of cheese such as feta or pepper jack for a unique twist on flavor and texture. {{image_2}} You can switch up the bagel type if you want. Try gluten-free bagels for a different texture. They still taste great and work well with the toppings. If you prefer dairy-free options, use a vegan cheese. There are many tasty brands available that melt nicely. For a Mediterranean twist, add toppings like olives, feta, or artichokes. These flavors mix well with the base. If you like it smoky, try adding smoked paprika or diced bacon. For a spicy kick, sprinkle on some red pepper flakes or jalapeños. You can pair these bagels with fresh fruit or a smoothie for a balanced meal. A side of yogurt adds more protein and creaminess. For extra protein, top your bagels with sliced avocado or smoked salmon. Both options amp up the flavor and nutrition. To store baked bagels, let them cool to room temperature. Place them in an airtight container. This keeps them fresh and safe. You can also wrap them in plastic wrap for extra protection. Store the bagels in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To reheat bagels, you have a few simple options. You can use a toaster, an oven, or a microwave. For the toaster, just pop them in until warm. If using an oven, preheat it to 350°F (175°C) and heat for about 5-10 minutes. The microwave works, but it might make the bagels a bit soggy. To keep the texture nice, wrap them in a paper towel while microwaving. You can freeze both uncooked and cooked bagels. For uncooked bagels, prepare them but do not bake them. Place them on a tray and freeze until firm. Then, wrap each bagel in plastic wrap and store in a freezer bag. For cooked bagels, let them cool, then wrap and freeze. To thaw, place them in the fridge overnight. Reheat them in the oven or toaster for best results. These bagels get their high protein from several sources. First, we use four large egg whites. They provide about 14 grams of protein. Next, cottage cheese adds another 14 grams. It is creamy and tasty. Cooked spinach adds some protein too, along with vitamins. Lastly, the reduced-fat cheese adds extra protein and flavor. Together, these ingredients make a filling meal. Yes, you can make these bagels ahead of time. They are great for meal prep. You can prepare the egg mixture the night before. Just mix the egg whites, cottage cheese, spinach, and tomatoes. Store it in the fridge. The next morning, assemble and bake the bagels. They stay fresh for a few days in the fridge. Absolutely! These bagels are great for meal prep. You can make a batch for the week. Store them in individual containers. Just grab one and reheat it when you need a quick meal. They fit well into a busy schedule. Add a side of fruit or yogurt for a complete breakfast. Making high-protein bagels is easy and fun. We covered the basics: ingredients like whole grain bagels and egg whites, plus tasty add-ins like spinach and garlic. I shared steps on mixing, baking, and storing these bagels. You can even switch things up with different tastes or toppings. Remember, meal prep can save you time, so make extras to enjoy later. With these tips, you can whip up a delicious and healthy meal in no time!$

High Protein Breakfast Bagels

A nutritious and filling breakfast option featuring whole grain bagels topped with a protein-rich egg mixture.

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast

Cuisine American

Servings 2

Calories 250 kcal

Ingredients

2 whole grain bagels
4 large egg whites
0.5 cup cottage cheese
0.5 cup cooked spinach, drained and chopped
0.25 cup diced tomatoes
0.25 teaspoon garlic powder
to taste salt and pepper
0.25 cup shredded reduced-fat cheese
for garnish fresh herbs (such as chives or parsley)

Instructions

Preheat your oven to 375°F (190°C) and line a small baking tray with parchment paper.
In a medium bowl, whisk together the egg whites, cottage cheese, chopped spinach, diced tomatoes, garlic powder, salt, and pepper until well combined.
Slice the whole grain bagels in half and place them cut side up on the prepared baking tray.
Spoon the egg mixture generously over each bagel half, dividing it evenly.
Sprinkle shredded cheese on top of each bagel half, adding extra if desired for a cheesier finish.
Bake in the preheated oven for about 15-20 minutes, or until the egg is set and the cheese is melted and bubbly.
Once done, remove from the oven and let cool slightly before garnishing with fresh herbs.
Serve warm and enjoy your high-protein breakfast bagels!

Notes

Feel free to customize with your favorite vegetables or herbs.

Keyword bagels, breakfast, high protein