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Here is what you need for Honey Mustard Chicken and Rice Skillet: - 1 lb boneless, skinless chicken breasts - 1 cup brown rice, rinsed - 2 cups chicken broth - 3 tablespoons honey - 2 tablespoons Dijon mustard - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 cup green beans - ¼ cup fresh parsley These ingredients come together to create a sweet and savory dish. The chicken gives protein, while the rice offers a hearty base. Honey and mustard add flavor and a touch of sweetness. The spices make it exciting, and the green beans provide color and nutrition. When you gather these items, you set the stage for a meal that feels special. Each ingredient plays a role in balancing taste and texture. For the full recipe, you can check the details above. Enjoy cooking! Start by heating the olive oil in a large skillet over medium heat. While it warms, season the chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika. Once the oil is hot, add the seasoned chicken to the skillet. Sauté the chicken for about 5-7 minutes. You want it to be golden and cooked through. When done, remove the chicken from the skillet and set it aside for later. In the same skillet, add the rinsed brown rice. Stir it for about 1-2 minutes to toast the rice slightly. This step adds a nice depth of flavor. Now, pour in the chicken broth, honey, and Dijon mustard. Stir well to mix everything together, ensuring the rice is coated. Bring the rice mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 20 minutes. The liquid will absorb, and the rice will become tender. After 20 minutes, it’s time to add the green beans. Gently stir them into the mixture. Cover again and cook for another 5 minutes. This step ensures the beans steam and become tender. Finally, return the cooked chicken to the skillet. Mix everything well and cook for an additional 2-3 minutes until heated through. For the full recipe, check the details above. To keep chicken juicy, use medium heat. This helps cook the chicken evenly. Avoid overcooking; it should be golden and cooked through in about 5-7 minutes. Letting it rest before serving also helps lock in moisture. For perfect rice, rinse it before cooking. This removes excess starch and keeps it from being sticky. Toasting it in the skillet for 1-2 minutes adds flavor. Then, use a 2:1 ratio of broth to rice. Bring it to a boil, then cover and reduce heat. Let it simmer until liquid is absorbed. Garnish your dish with fresh parsley for a pop of color. A drizzle of extra honey enhances the flavor and looks great. You can serve directly from the skillet for a rustic touch. Pair this dish with a simple green salad or roasted vegetables. These sides add freshness and balance the meal. A crusty bread also complements the flavors well. If you’re missing honey, use maple syrup instead. It adds a nice sweetness. If you run out of Dijon mustard, yellow mustard works too, though the flavor will change. To adjust flavors, taste as you cook. Add more honey for sweetness or mustard for tanginess. You can also sprinkle in some red pepper flakes for heat. This way, you can customize the dish to your liking. {{image_2}} You can change the protein in this dish. Instead of chicken, try tofu or pork. Tofu offers a nice texture and absorbs flavors well. Pork can add a rich taste, too. For grains, brown rice is great, but you can switch to quinoa or couscous. Quinoa is high in protein and has a nutty flavor. Couscous cooks quickly and has a light, fluffy texture. Both options keep your meal healthy and fun! To give your dish some heat, add spices like cayenne or red pepper flakes. Just a pinch can make a big difference. If you like bold flavors, this is a simple way to spice things up. You can also add seasonal vegetables to boost taste and color. Try bell peppers, zucchini, or carrots. They bring freshness and crunch to the dish. Just toss them in with the green beans during cooking. For the full recipe, check out the Honey Mustard Chicken and Rice Skillet. To keep your Honey Mustard Chicken and Rice Skillet fresh, let it cool down first. Place it in a shallow dish to speed up cooling. Once cooled, cover it tightly with plastic wrap or use an airtight container. This helps prevent moisture loss and keeps flavors intact. Stored correctly, it lasts up to three days in the fridge. If you want to save some for later, freezing is a great option. Allow the dish to cool completely before freezing. Portion it into freezer-safe containers or bags. Be sure to remove as much air as possible to prevent freezer burn. This meal can stay fresh in the freezer for about three months. When you’re ready to eat, thaw it overnight in the fridge. For the best taste, reheat it in a skillet over medium heat. Stir occasionally until it is heated through. You can also use the microwave; just heat it in short bursts and stir in between. Enjoy your delicious meal again! To make this dish healthier, you can start by using skinless chicken thighs instead of breasts. Thighs have more flavor and moisture. You can also reduce the honey to cut down on sugar. Use less oil or replace it with a cooking spray. Add more veggies like bell peppers or spinach to boost nutrients and fiber. These swaps keep the dish tasty while lowering calories. Yes, you can prepare this dish ahead of time. You can cook the chicken and rice separately. Store each in airtight containers in the fridge. They stay fresh for up to three days. When ready to eat, just reheat them in a skillet. Add a splash of broth to keep it moist. This makes meal prep easy and saves time on busy days. Brown rice works best for this recipe. It gives a nutty flavor and chewy texture. You can also use white rice or jasmine rice. However, these will cook faster, so adjust the liquid and cooking time. Quinoa is another option; it’s high in protein and cooks quickly. Each rice type brings a unique taste and texture, allowing for tasty variations. This recipe combines chicken, rice, and green beans into a tasty dish. We covered key ingredients, step-by-step cooking, and helpful tips. You learned about making it healthier and how to store leftovers well. Remember, you can mix it up with different proteins or grains. Cooking should be fun, so experiment with flavors. Enjoy making this dish for your family or friends! You now have the tools to impress with your cooking skills.

Honey Mustard Chicken and Rice Skillet

Discover the deliciousness of Honey Mustard Chicken and Rice Skillet! This one-pan meal combines tender chicken, hearty brown rice, and crisp green beans, all coated in a sweet and tangy honey mustard sauce. With easy steps and minimal cleanup, you'll have dinner ready in just 35 minutes. Click through to explore the full recipe and savor this flavorful dish perfect for busy weeknights!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup brown rice, rinsed

2 cups chicken broth

3 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup green beans, trimmed and halved

¼ cup fresh parsley, chopped for garnish

Instructions
 

In a large skillet over medium heat, heat the olive oil. Season the chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika.

    Add the seasoned chicken to the skillet and sauté for about 5-7 minutes, or until the chicken is cooked through and lightly golden. Remove the chicken from the skillet and set aside.

      In the same skillet, add the brown rice and stir briefly to toast it slightly, about 1-2 minutes.

        Add the chicken broth, honey, and Dijon mustard to the skillet. Stir well to combine all ingredients.

          Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let the rice cook for about 20 minutes or until the liquid is absorbed and the rice is tender.

            After 20 minutes, add the green beans to the skillet, gently stirring them in. Cover again and cook for another 5 minutes, allowing the beans to steam and become tender.

              Return the cooked chicken to the skillet and mix everything together. Cook for an additional 2-3 minutes until everything is heated through.

                Remove from heat and let it sit for a couple of minutes before serving. Garnish with fresh parsley.

                  Prep Time, Total Time, Servings: 10 min | 35 min | Serves 4

                    - Presentation Tips: Serve directly from the skillet for a rustic look, or plate the chicken and rice mixture separately. Drizzle with extra honey and a sprinkle of parsley for a beautiful finish.