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To make Keto Supreme Pizza Casserole, gather these items: - 1 lb ground beef or turkey - 1 lb Italian sausage, casing removed - 1 green bell pepper, diced - 1 red onion, diced - 1 cup mushrooms, sliced - 2 cups cauliflower florets - 1 can (14 oz) crushed tomatoes - 1 tablespoon Italian seasoning - 2 cups shredded mozzarella cheese - 1 cup pepperoni slices - Salt and pepper to taste - 2 tablespoons olive oil These main ingredients create a savory and hearty casserole. Using ground beef or turkey gives you a great protein base. The Italian sausage adds rich flavor that you will love. The colorful veggies, like bell peppers and mushrooms, boost nutrition and taste. If you want to mix things up, consider these options: - Low-carb pizza sauce alternative - Cauliflower crust variations - Cheese alternatives for dairy-free options These substitutions allow you to customize the dish. For example, a low-carb sauce can enhance flavor while keeping carbs low. You can also use a cauliflower crust if you want a different texture or base. Each serving of Keto Supreme Pizza Casserole is packed with nutrition. It provides about: - Calories: 450 - Fats: 30g - Proteins: 30g - Carbs: 8g This breakdown shows how filling and nutritious the meal is. With its low carbs, this casserole is perfect for your keto diet. Enjoy a delicious meal while sticking to your health goals! {{ingredient_image_1}} 1. Preheating the oven Preheat your oven to 375°F (190°C). This gets it ready for baking. 2. Cooking meats and vegetables In a large skillet, add 2 tablespoons of olive oil. Heat over medium. Add 1 lb of ground beef or turkey. Cook until browned, about 5-7 minutes. Then, add 1 lb of Italian sausage. Break it apart as it cooks for another 5-7 minutes. Stir in 1 diced green bell pepper, 1 diced red onion, and 1 cup of sliced mushrooms. Cook for 5 more minutes until they soften. Add 1 can of crushed tomatoes and 1 tablespoon of Italian seasoning. Mix in salt and pepper. Let it simmer for 5 minutes. 3. Steaming and preparing cauliflower Take 2 cups of cauliflower florets and steam them. It will take about 5 minutes until tender. Once cooked, chop them into small pieces. 1. Layering the casserole in a baking dish In a large baking dish, spread the chopped cauliflower evenly at the bottom. Pour the meat and vegetable mix over the cauliflower. 2. Adding toppings Layer 1 cup of pepperoni slices on top of the meat mixture. Then sprinkle 2 cups of shredded mozzarella cheese generously over everything. 1. Covering with foil and baking times Cover the baking dish with aluminum foil. Bake in the preheated oven for 25 minutes. 2. Final baking to achieve golden cheese After 25 minutes, remove the foil. Bake for another 10 minutes. Check for bubbly and slightly golden cheese before taking it out. To ensure even cooking of meats, start with a hot skillet. Brown the ground beef or turkey first. This helps lock in juices. After that, add Italian sausage and break it apart well. Cook until both meats are browned. Stir often for even cooking. Choosing quality ingredients is key for the best flavor. Look for fresh vegetables, like bell peppers and onions. Choose naturally raised meats for better taste. High-quality cheese, like mozzarella, melts nicely and adds richness. For the best sides, consider a fresh salad. A simple green salad pairs well with the casserole. It adds crunch and brightness. You can also serve it with steamed veggies or a side of roasted zucchini. For presentation tips, serve the casserole hot. Garnish with fresh basil or parsley. This adds color and a fresh flavor. Use a nice baking dish to show off your work. To store leftovers, let the casserole cool down first. Cover it tightly with plastic wrap or foil. Store it in the fridge for up to four days. For reheating, you can use the oven or the microwave. If using the oven, cover it with foil to keep it moist. Bake at 350°F until warmed through. In the microwave, heat in short bursts to avoid overcooking. Pro Tips Use Fresh Ingredients: Fresh vegetables and high-quality meats enhance the flavor of your casserole. Opt for organic produce and fresh ground meats whenever possible. Customize Your Toppings: Feel free to add your favorite pizza toppings like olives, jalapeños, or different types of cheese to make it your own! Let It Rest: Allow the casserole to cool for a few minutes after baking. This helps the layers set and makes it easier to serve. Store Leftovers Properly: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results. {{image_2}} You can easily switch meats in this casserole. Try using chicken, ground pork, or sausage. Each option brings its own flavor. You can also mix up the vegetables. Consider adding spinach, zucchini, or bell peppers. These swaps keep the dish fresh and exciting. Want to kick up the flavor? Add more seasonings or spices. Garlic powder or crushed red pepper can boost taste. If you enjoy heat, go for spicy pepperoni. For a milder version, stick with classic toppings. Adjusting the spices makes every bite your own. If you follow a vegetarian or vegan diet, replace the meat with plant-based protein. Use tofu or tempeh to maintain texture. For gluten-free options, ensure your sausage and pepperoni are gluten-free. You can make this dish fit many diets while keeping it delicious. Can I freeze Keto Supreme Pizza Casserole? Yes, you can freeze this casserole. Just let it cool first. Cut it into portions. Wrap them tightly in plastic wrap. Then place them in a freezer bag. This way, you can enjoy it later. How long does it last in the fridge? Keto Supreme Pizza Casserole lasts about 3 to 4 days in the fridge. Store it in an airtight container. Reheat it before serving for the best taste. Can I make this recipe ahead of time? You can prepare the casserole in advance. Assemble it and cover it. Store it in the fridge for up to a day before baking. Just extend the baking time a bit if it’s cold. What if I don’t have cauliflower? If you don’t have cauliflower, try broccoli instead. Broccoli gives a similar texture. You can also use zucchini or even spaghetti squash. Just chop them small and follow the same steps. How do I make it spicier? To spice up your casserole, add red pepper flakes. You can also mix in jalapeños or hot sausage. Taste as you go to get the heat just right. What are good cheese alternatives for keto? If you want a cheese swap, try goat cheese or feta. Both give a nice tang. You can also use dairy-free cheese made from nuts. Just check that they are low in carbs. Can I use different types of sauce? Yes, feel free to use different sauces. A low-carb pizza sauce works great. You can also try pesto or alfredo sauce for a twist. Just keep an eye on the carb count. The keto diet focuses on low carbs and high fats. This helps your body burn fat for energy. The Keto Supreme Pizza Casserole fits perfectly into this plan. It is packed with protein and healthy fats. You can enjoy it without worrying about carbs. The mix of meats and veggies gives great flavor. Plus, the cheese adds a creamy touch. This meal keeps you full and satisfied. If you love casseroles, try these other keto ideas: - Cheesy Broccoli and Chicken Casserole - Zucchini Lasagna Bake - Spinach and Feta Casserole These dishes are easy to make and low in carbs. You can prep them in advance for quick meals. They fit well into a keto lifestyle and taste great too. Many users love the Keto Supreme Pizza Casserole. Here are some comments: - "This is now my favorite recipe!" - "I added extra veggies, and it was amazing!" - "Even my kids loved it!" People enjoy making their own variations. Some swap meats or add spices. Others use different types of cheese. This recipe is flexible, and the options are endless! This blog post covered the essential ingredients, step-by-step instructions, and helpful tips for making a Keto Supreme Pizza Casserole. You learned about the key ingredients like ground meat, vegetables, and cheese. We also discussed optional swaps and nutritional facts. In the end, this dish is flexible and easy. You can make it your own while enjoying a healthy meal. Try it out, and enjoy the great taste without the carbs!

Keto Supreme Pizza Casserole

A delicious low-carb pizza casserole loaded with meat, vegetables, and cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine Keto
Servings 8
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef or turkey
  • 1 lb Italian sausage, casing removed
  • 1 each green bell pepper, diced
  • 1 each red onion, diced
  • 1 cup mushrooms, sliced
  • 2 cups cauliflower florets
  • 1 can (14 oz) crushed tomatoes
  • 1 tablespoon Italian seasoning
  • 2 cups shredded mozzarella cheese
  • 1 cup pepperoni slices
  • to taste salt and pepper
  • 2 tablespoons olive oil

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet over medium heat, add the olive oil and ground beef or turkey. Cook until browned, about 5-7 minutes.
  • Add the Italian sausage to the skillet and break it apart with a spoon. Cook until browned, about another 5-7 minutes.
  • Stir in the diced green bell pepper, red onion, and sliced mushrooms. Cook for about 5 minutes until the vegetables soften.
  • Add in the crushed tomatoes, Italian seasoning, salt, and pepper. Mix well and let it simmer for about 5 minutes.
  • Meanwhile, steam the cauliflower florets until tender, about 5 minutes. Once cooked, chop them into small pieces.
  • In a large baking dish, spread the cauliflower evenly on the bottom. Pour the meat and vegetable mixture on top.
  • Layer the pepperoni slices over the meat mixture, and then sprinkle the shredded mozzarella cheese generously on top.
  • Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  • After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
  • Remove the casserole from the oven and let it cool for about 5 minutes before serving.

Notes

Serve hot, garnished with fresh basil or parsley. A side salad complements the casserole nicely.
Keyword casserole, keto, pizza