Go Back
To make Lemon Garlic Roasted Chickpeas, you will need: - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon garlic powder - ½ teaspoon smoked paprika - ½ teaspoon ground cumin - Zest of 1 lemon - 2 tablespoons fresh lemon juice - Salt and pepper to taste - Fresh parsley, chopped (for garnish) You can add more flavors to your chickpeas. Consider using: - Cayenne pepper for heat - Onion powder for depth - Nutritional yeast for a cheesy taste - Thyme or rosemary for herbal notes Each serving of Lemon Garlic Roasted Chickpeas has: - Calories: 140 - Protein: 7g - Carbohydrates: 22g - Fiber: 6g - Fat: 4g - Sodium: 150mg These numbers may vary based on your specific ingredients. Always check your labels for accurate info. Start by gathering all your ingredients. You will need a can of chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, lemon zest, lemon juice, salt, and pepper. Make sure to have fresh parsley for garnish. This recipe takes about 10 minutes to prep and 30 minutes to cook. 1. Preheat your oven: Set it to 400°F (200°C) and line a baking sheet with parchment paper. This helps with easy cleanup. 2. Prepare the chickpeas: Drain and rinse the chickpeas thoroughly. Spread them on a clean kitchen towel and pat them dry. This step is key to getting them crispy. 3. Mix the ingredients: In a large bowl, add the chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, lemon zest, lemon juice, salt, and pepper. Toss everything together until the chickpeas are well-coated with the seasoning. 4. Spread on the baking sheet: Transfer the chickpea mixture to your prepared baking sheet. Spread them out in a single layer. This helps them roast evenly. 5. Roast in the oven: Place the baking sheet in the preheated oven. Roast the chickpeas for 25-30 minutes. Remember to shake the pan halfway through to ensure even cooking. 6. Cool and garnish: Once they are golden brown and crispy, take the pan out of the oven. Let the chickpeas cool for about 5 minutes. If you want, taste them and adjust the seasoning. Finally, sprinkle with fresh parsley before serving. - Prep Time: 10 minutes - Total Cooking Time: 30 minutes - Oven Temperature: 400°F (200°C) - Roasting Time: 25-30 minutes This will give you a crispy, tasty snack that you can enjoy at any time! To make your roasted chickpeas extra crispy, start by drying them well. After draining and rinsing, spread the chickpeas on a towel. Pat them dry for best results. This step removes moisture, which keeps them crunchy. Use a single layer on your baking sheet. This helps them roast evenly. Shake the pan halfway through to keep them from sticking. You can change the flavor of your chickpeas easily. Try using different spices like chili powder for heat or Italian herbs for a fresh taste. You can also add some cheese for a savory twist. Experiment with your favorite flavors. Lemon and garlic pair well, but don’t be afraid to explore. Mixing in some nutritional yeast adds a cheesy flavor without dairy. One common mistake is not drying the chickpeas enough. Moisture leads to soggy chickpeas instead of crispy ones. Another mistake is overcrowding the baking sheet. This prevents even cooking, and they won’t brown properly. Always check the spices amount too. Too little seasoning makes them bland, while too much can overpower the dish. {{image_2}} You can change the taste of your chickpeas with different spices and herbs. Try adding cayenne pepper for heat, or Italian herbs for a fresh twist. Curry powder will give a warm, earthy flavor. Even a bit of cheese powder can make them cheesy and savory. Experiment with rosemary or thyme for a fragrant touch. Each choice can make your snack unique. If you want a quicker option, use an air fryer. Set it to 400°F (200°C) and cook for 15-20 minutes. Shake the basket halfway through for even cooking. You can also make these on the stovetop. Use a skillet over medium heat. Cook for about 10-15 minutes, stirring often. This method will give you crispy chickpeas, but they may not be as crunchy as oven-roasted ones. Use these chickpeas in many ways. They make a great snack on their own. Toss them into salads for extra crunch and protein. You can also sprinkle them on soups or grain bowls. They add texture and flavor. For a tasty dip, blend them with yogurt and herbs to create a spread. The options are endless, so get creative! To keep your roasted chickpeas fresh, store them in an airtight container. Place them at room temperature. They will stay crispy for about two days. If they lose some crunch, don't worry. You can easily restore their texture when you reheat them. Avoid storing them in the fridge, as moisture can make them soggy. Reheating is key to keeping that crunch. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet. Heat them for about 10 minutes. This method revives their crispiness. You can also use an air fryer. Set it to 350°F (175°C) for a quick 5-minute crisp-up. If you want to keep chickpeas for a longer time, freezing is a great option. After cooking, let them cool completely. Spread them in a single layer on a baking sheet. Freeze them for about an hour, then transfer to a freezer bag. This way, you can enjoy them later. They can stay fresh for up to three months. When ready to eat, thaw in the fridge, then reheat as needed. You can easily make Lemon Garlic Roasted Chickpeas vegan by using the basic ingredients. The recipe already uses chickpeas and olive oil, which are vegan. Just be sure to check your spices for any non-vegan additives. This recipe is simple and already fits a vegan diet. Yes, you can use dried chickpeas! First, soak them overnight. After soaking, cook them until soft. Then, follow the same steps in the recipe. Just remember to dry them well before adding the spices. This will help them stay crispy. These roasted chickpeas are great as a snack! You can also serve them on salads or as a topping for soups. They add a nice crunch and flavor. For a fun twist, try them in wraps or as a side with dips. Roasted chickpeas stay crispy for about 2 days if stored properly. Keep them in an airtight container. If they lose some crispiness, you can re-roast them for a few minutes. This will bring back their crunch. Yes, feel free to add other veggies! Bell peppers, zucchini, and carrots roast well. Just cut them into small pieces. Toss them with the chickpeas and spices. This will give you a colorful and tasty mix. This blog post covered everything you need to know about roasting chickpeas. We went through the ingredients, cooking steps, and tips for the best results. You learned how to achieve crispiness and avoid common mistakes. Plus, you discovered flavor variations, storage tips, and answers to frequently asked questions. Roasted chickpeas are versatile and perfect for snacking or as meal toppings. Now, you can enjoy delicious, healthy chickpeas any time!

Lemon Garlic Roasted Chickpeas

Discover the perfect snack with these Crispy Lemon Garlic Roasted Chickpeas! This easy recipe combines pantry staples for a healthy and flavorful crunch that's perfect for any occasion. Packed with zesty lemon and aromatic garlic, they make a delicious addition to salads or a standalone treat. Try this quick and simple recipe today, and enjoy a guilt-free snack that's sure to impress!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon ground cumin

Zest of 1 lemon

2 tablespoons fresh lemon juice

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Spread the rinsed chickpeas on a clean kitchen towel and pat them dry. Removing excess moisture helps them get crispy.

      In a large bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, lemon zest, lemon juice, salt, and pepper. Toss until the chickpeas are evenly coated with the seasoning.

        Transfer the chickpea mixture to the prepared baking sheet and spread them in a single layer to ensure even cooking.

          Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy, shaking the pan halfway through to promote even roasting.

            Once cooked, remove from the oven and let cool for 5 minutes. Taste and adjust seasoning if needed.

              Before serving, sprinkle with chopped fresh parsley for an aromatic finish.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4