Maple Dijon Chicken Sweet Potato Bowl

$- 2 boneless skinless chicken breasts - 2 tablespoons Dijon mustard - 2 tablespoons pure maple syrup - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon thyme (dried or fresh) - 2 medium sweet potatoes, peeled and diced - 1 cup broccoli florets - 1 tablespoon balsamic vinegar - 1/4 cup chopped pecans - Fresh parsley for garnish The main ingredients create a great mix of flavors. The chicken gets a sweet and tangy kick from the Dijon mustard and maple syrup. The sweet potatoes add a creamy texture and a hint of sweetness. Broccoli gives a fresh crunch. The pecans provide a nutty bite, while balsamic vinegar adds a nice finish. - Additional seasonings - Other vegetables for roasting - Toppings and garnishes You can customize your bowl with extra seasonings like paprika or cumin. Feel free to add other vegetables like carrots or bell peppers. Top your bowl with avocado or feta cheese for added taste. - Calories per serving: Approximately 450 - Macronutrient breakdown: - Protein: 30g - Carbohydrates: 50g - Fats: 15g This bowl is a balanced meal. The chicken provides lean protein, and the sweet potatoes offer fiber. Broccoli adds vitamins and minerals. Using pure maple syrup gives a natural sweetness without refined sugars. {{ingredient_image_1}} - Preheat your oven to 425°F (220°C). - In a bowl, mix 2 tablespoons Dijon mustard, 2 tablespoons pure maple syrup, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon thyme, salt, and pepper. - Coat 2 boneless, skinless chicken breasts in the marinade. Let them sit for at least 15 minutes. - Peel and dice 2 medium sweet potatoes into bite-sized cubes. - Toss the diced sweet potatoes with a drizzle of olive oil, salt, and pepper. - Spread them evenly on a baking sheet. - Roast the sweet potatoes for about 20 minutes, until they are tender and slightly caramelized. - Heat a skillet over medium-high heat. - Add the marinated chicken breasts to the hot skillet. - Cook for 6-7 minutes on each side. The chicken should be golden brown and reach an internal temperature of 165°F (75°C). - Once cooked, remove the chicken and let it rest for a few minutes before slicing. - For the broccoli, use 1 cup of florets. - In the last few minutes of roasting sweet potatoes, add the broccoli to a steamer basket. - Steam the broccoli for about 4-5 minutes until it is bright green and tender. - Start with a base of roasted sweet potatoes in your serving bowl. - Add sliced chicken on top of the sweet potatoes. - Next, add a portion of steamed broccoli. - Drizzle with 1 tablespoon balsamic vinegar and sprinkle with 1/4 cup chopped pecans for crunch. - Garnish your bowl with fresh parsley for added color. - Serve your Maple Dijon Chicken Sweet Potato Bowl warm and enjoy! - Marinate the chicken for at least 15 minutes. This helps the flavors soak in well. - If you want more flavor, add extra mustard or maple syrup. Taste as you mix. - For juicy chicken, sear in a hot skillet for a nice crust. Use medium-high heat. - When roasting vegetables, space them out on the tray. This helps them get crispy. - Make sure the chicken reaches an internal temperature of 165°F (75°C). Use a meat thermometer. - For sweet potatoes, roast them until they are soft and slightly caramelized. Check them at 20 minutes. Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 30 minutes or even overnight for a deeper flavor infusion. Perfectly Roasted Sweet Potatoes: Make sure the sweet potatoes are evenly cut to ensure they cook at the same rate, achieving that perfect caramelization. Steam Broccoli for Brightness: Steaming broccoli instead of boiling helps retain its vibrant color and nutrients, making it more appealing. Add Texture with Pecans: Toast the pecans before adding them to the bowl for an extra crunch and enhanced flavor. {{image_2}} You can change the chicken if you want. Try tofu or turkey for a twist. Tofu gives a great texture. Turkey adds a leaner protein. If sweet potatoes are not available, use butternut squash or carrots. Both options bring sweetness and color. These swaps keep the dish exciting and tasty. Adding spices or herbs can boost flavor. Try paprika for a smoky kick. Fresh herbs like basil or cilantro add freshness. You can also swap pecans for walnuts or almonds. Each nut gives a different crunch and taste. Mix and match to find your favorite combo. You can switch the bowl to a salad if you like. Just add leafy greens for a lighter meal. Another option is to serve it with grains like quinoa or brown rice. Grains add a nutty flavor and extra fiber. These changes can make the meal feel new each time. To keep your Maple Dijon Chicken Sweet Potato Bowl fresh, store leftovers in the fridge. Use airtight containers. Make sure the bowl cools down before sealing. This helps keep moisture in and avoids sogginess. When reheating, use the oven for best results. Preheat your oven to 350°F (175°C). Place the bowl in a dish and cover with foil. Heat for about 15 minutes. This keeps the chicken juicy and the sweet potatoes soft. You can use the microwave too. Place the bowl on a microwave-safe plate. Heat in 1-minute intervals until warm. Stir in between to help heat evenly. Watch closely to avoid drying out the chicken. Yes, you can freeze this bowl! It’s great for meal prep. To freeze, let the bowl cool completely. Then, place it in a freezer-safe container. Seal tightly to prevent freezer burn. To thaw, move the bowl to the fridge overnight. Reheat using the oven or microwave. This way, your dish stays tasty and safe to eat. To boost the flavor, try adding a splash of lemon juice. It brightens the taste. You can also use more garlic powder or even minced garlic. Marinating longer than 15 minutes helps too. If you have time, let the chicken sit in the marinade for an hour or overnight. This allows the flavors to soak in better. Yes, you can use fresh herbs! Fresh thyme adds a nice touch. Use about three times the amount of fresh herbs. For thyme, that means one tablespoon of fresh for one teaspoon of dried. Just chop them finely before mixing them in the marinade. Fresh herbs bring a vibrant taste and aroma. If you don't have maple syrup, try honey or agave nectar. Both will add sweetness. You can also use brown sugar dissolved in a bit of warm water. This mimic the syrup's flavor. Just remember that each sweetener has a different sweetness level, so adjust to taste. Making this bowl gluten-free is easy. Ensure your Dijon mustard is gluten-free. Most brands are, but check the label. Use gluten-free balsamic vinegar too. All the other ingredients are gluten-free, so you'll be good to go! You can prepare this dish ahead of time! Cook the chicken and sweet potatoes, then store them in the fridge. They will last for about three to four days. You can also chop the vegetables in advance to save time. Just reheat everything together before serving. This makes meal prep simple! You can create a tasty, healthy dish by following these steps. We explored key ingredients, including chicken and sweet potatoes, that enhance flavor and nutrition. Optimal cooking methods ensure your meal is delicious and safe. Feel free to swap ingredients or try different flavors to make it your own. Remember to store and reheat leftovers properly for the best taste. With these tips, you’re set to impress at mealtime. Enjoy your cooking adventure!$

Maple Dijon Chicken Sweet Potato Bowl

A delicious and healthy bowl featuring marinated chicken, roasted sweet potatoes, and steamed broccoli, drizzled with balsamic vinegar and topped with pecans.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine American

Servings 2

Ingredients

2 pieces boneless, skinless chicken breasts
2 tablespoons Dijon mustard
2 tablespoons pure maple syrup
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon thyme (dried or fresh)
to taste Salt and pepper
2 medium sweet potatoes, peeled and diced
1 cup broccoli florets
1 tablespoon balsamic vinegar
1 4 cup chopped pecans
for garnish Fresh parsley

Instructions

Preheat your oven to 425°F (220°C).
In a bowl, mix together Dijon mustard, maple syrup, olive oil, garlic powder, thyme, salt, and pepper. Add the chicken breasts to the marinade and coat them thoroughly. Let sit for at least 15 minutes to allow the flavors to meld.
In a separate bowl, toss the diced sweet potatoes with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.
Place the sweet potatoes in the preheated oven and roast for about 20 minutes, or until they are tender and slightly caramelized.
While the sweet potatoes are roasting, heat a skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side or until golden brown and fully cooked through (internal temperature should reach 165°F/75°C). Remove from heat and let rest for a few minutes before slicing.
In the last few minutes of the sweet potatoes roasting, add the broccoli florets to the steamer basket and cook for about 4-5 minutes until bright green and tender.
In serving bowls, start by placing a base of roasted sweet potatoes, top with sliced chicken, and a portion of broccoli. Drizzle with balsamic vinegar and sprinkle with chopped pecans for added crunch.
Top with fresh parsley for added freshness and color before serving.

Notes

Let the chicken marinate for at least 15 minutes for best flavor.

Keyword chicken, dijon, healthy bowl, maple, sweet potato