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To make a Mason Jar Greek Salad, you'll need the following ingredients: - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, diced - 1/2 red onion, thinly sliced - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled - 1/4 cup extra-virgin olive oil - 2 tablespoons red wine vinegar - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley for garnish You can substitute cherry tomatoes with grape tomatoes if needed. For the olives, you can use green olives. If you prefer a lower-fat option, try using reduced-fat feta cheese. - Cherry Tomatoes: These are rich in vitamins C and K. They help boost your immune system and improve skin health. - Cucumbers: Hydrating and low in calories, cucumbers offer fiber and vitamin K. - Red Bell Peppers: Full of antioxidants, they are great for eye health and skin. - Kalamata Olives: They provide healthy fats and are high in vitamin E, which is good for your heart. - Feta Cheese: This cheese has protein and calcium, which are vital for bones and muscles. - Extra-Virgin Olive Oil: A source of healthy monounsaturated fats, it supports heart health and lowers inflammation. This Mason Jar Greek Salad is not just tasty; it’s also a nutritious choice for any meal. Enjoy this fresh combination of colors and flavors with the Full Recipe! To start, I prepare all my veggies and cheese. First, I dice the cucumber, red bell pepper, and red onion. Next, I slice the cherry tomatoes in half and pit the Kalamata olives. Then, I crumble the feta cheese into small pieces. These steps help ensure each bite is packed with flavor. Now, I whisk the dressing. In a small bowl, I mix together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. This simple dressing brightens the entire salad. Layering is key to keeping the ingredients fresh. I begin by adding the dressing to the bottom of the Mason jar. Next, I add the diced cucumbers. After that, I layer in the cherry tomatoes, followed by the red bell pepper and sliced red onion. Then, I add the Kalamata olives. Finally, I sprinkle the crumbled feta cheese on top. Here are some tips to keep your salad fresh: - Always place the dressing at the bottom to avoid soggy veggies. - Use firmer vegetables like cucumbers first. They help keep the softer ingredients safe. - Pack the jar tightly to minimize air gaps. This helps preserve freshness. When it’s time to serve, just shake the jar. The dressing mixes in and coats all the ingredients. Enjoy this fresh, tasty meal! For the full recipe, check out the complete details above. How do you choose the freshest ingredients? Start by picking vibrant, firm vegetables. Look for tomatoes that shine and cucumbers that feel crisp. For bell peppers, choose ones with smooth skin and bright color. When it comes to olives, opt for Kalamata for that rich, briny taste. Feta cheese should be crumbly and creamy. Fresh herbs like parsley add a pop of flavor. For dicing and slicing, use a sharp knife. This makes it easy to cut through firm vegetables. Aim for even pieces to make your salad look nice. Cut cucumbers into small cubes and dice the bell pepper into similar sizes. Thinly slice the red onion for a mild taste. Halving the cherry tomatoes keeps their juices inside. This makes every bite juicy and fresh. What can you pair with your Mason Jar Greek Salad? This salad works great with grilled chicken or shrimp. You can serve it with pita bread and hummus for a tasty combo. It also goes well with a bowl of warm soup. How do you make it a complete meal? Add protein like chickpeas, grilled chicken, or quinoa. These options boost nutrition and keep you full. You can also sprinkle nuts or seeds on top for extra crunch. Enjoy this healthy meal on a picnic, lunch break, or dinner at home! Check out the Full Recipe for step-by-step instructions to make this salad at home. {{image_2}} You can easily make this salad fit your needs. For a vegetarian option, skip the feta cheese. You can use a plant-based cheese or avocado instead. Both give a creamy feel. If you want it vegan, just leave out any cheese. For dressings, I love a lemon vinaigrette. It brightens the salad. You can also try a balsamic glaze for a sweet touch. Each dressing adds a unique twist to the flavors. To make your salad even better, add some chickpeas. They give protein and texture. You can also toss in some artichoke hearts or sun-dried tomatoes for a burst of flavor. Don’t forget about seasonal changes! In summer, fresh corn adds sweetness. In fall, roasted squash brings warmth. Each season offers a chance to mix things up and keep it fresh. For the full recipe, check the section above. To keep your Mason Jar Greek Salad fresh, store it in the fridge. Use a clean, dry mason jar with a tight lid. Always layer the salad correctly. Start with the dressing on the bottom. Then add sturdy veggies like cucumbers and bell peppers. This keeps them from getting soggy. Place softer items, like feta cheese, at the top. Seal the jar tightly to lock in freshness. A properly stored Mason Jar Greek Salad can last up to five days in the fridge. It’s best to eat it within three days for optimal taste. Watch for signs of spoilage. If you see any mold or an off smell, throw it away. If the veggies look slimy or discolored, it’s time to discard the salad. Keeping an eye on these signs helps you enjoy your salad at its best. For the full recipe, check the section above. How long can I keep a Mason Jar Greek Salad? You can keep a Mason Jar Greek Salad in the fridge for up to five days. The layers help keep it fresh. Store it tightly sealed to prevent air from getting in. Can I prepare it in advance? Yes, you can prepare it in advance! This salad is perfect for meal prep. Just layer the ingredients as described. It will taste even better after the flavors mingle. What to do if ingredients get soggy? If your salad gets soggy, try to layer the ingredients better next time. Keep wet ingredients, like tomatoes, away from the dressing. You can also add them closer to the top. How to fix over-seasoning or flavor issues? To fix over-seasoning, add more fresh veggies to balance the taste. You can also mix in some yogurt or sour cream for creaminess. Taste as you go to avoid this issue next time. In this blog post, we explored how to make a tasty Mason Jar Greek Salad. We discussed the best ingredients, with details on their nutrition. You learned the step-by-step preparation and layering methods for a tasty result. I shared tips on choosing fresh veggies and serving ideas. Plus, you discovered variations and proper storage techniques. Overall, this salad is flexible and fun. Enjoy mixing it up to fit your taste. Fresh flavors await you in every bite!

Mason Jar Greek Salad

Elevate your meal prep with this delicious Mason Jar Greek Salad! Bursting with fresh ingredients like cherry tomatoes, cucumbers, Kalamata olives, and feta cheese, this recipe is not just quick to assemble but also perfect for on-the-go lunches. Discover how to layer it for maximum freshness and enjoy a healthy, flavorful meal anytime. Click to explore the full recipe and make your taste buds dance!
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Ingredients
  

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Begin by preparing all the ingredients. Dice the cucumbers, red bell pepper, and red onion. Halve the cherry tomatoes and Kalamata olives. Crumble the feta cheese into small pieces.

    In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to create a dressing.

      Start assembling the mason jar by adding the dressing at the bottom.

        Layer the ingredients in the following order to keep them fresh: first, the diced cucumbers, followed by the cherry tomatoes, red bell pepper, sliced red onion, Kalamata olives, and finally, the crumbled feta cheese on top.

          Seal the mason jar tightly. When ready to serve, shake the jar gently to mix the ingredients and distribute the dressing.

            Garnish with some fresh parsley before serving for an extra burst of flavor.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4