Parmesan Crusted Cod

$- 4 cod fillets (6 ounces each) - 1 cup grated Parmesan cheese - 1 cup panko breadcrumbs - 2 tablespoons fresh parsley, chopped - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon black pepper - 1/2 teaspoon salt - 1/4 cup melted butter - 1 tablespoon lemon juice Gathering fresh ingredients is key for this dish. I prefer using fresh parsley for the best taste. You can find panko breadcrumbs in most grocery stores. They add a nice crunch to the fish. The Parmesan cheese gives a rich flavor that pairs well with cod. - Calories per serving: Approximately 350 - Key nutrients: Protein, Calcium, Vitamin A This dish offers a good amount of protein from the cod and cheese. Each serving is filling and satisfying. The Parmesan adds calcium, which is great for your bones. Cod is low in fat and high in nutrients. Enjoy this dish knowing it is both tasty and healthy! First, preheat your oven to 400°F (200°C). This hot temperature helps the cod cook fast and crisp up nicely. Then, line a baking sheet with parchment paper. This keeps the fish from sticking and makes cleanup easy. In a mixing bowl, combine 1 cup of grated Parmesan cheese, 1 cup of panko breadcrumbs, and 2 tablespoons of chopped fresh parsley. Add 1 teaspoon each of garlic powder and onion powder, plus 1/2 teaspoon each of black pepper and salt. Mix well to blend all the flavors. In another bowl, prepare the butter mixture. Whisk together 1/4 cup of melted butter and 1 tablespoon of lemon juice. This mix adds rich flavor and helps the coating stick. Now, take your four cod fillets. Dip each fillet into the butter mixture. Let any extra butter drip off. Next, press the top side of the fillet into the breadcrumb mixture. Make sure the crumbs cover the fish evenly. This crust gives a great crunch. Place the coated fillets on the prepared baking sheet, crust side up. Bake in your preheated oven for about 15 to 20 minutes. Look for a golden brown crust and check that the fish is fully cooked. It should flake easily with a fork. Enjoy your delicious Parmesan crusted cod! For the full recipe, check the section above. To get a nice, even crust on your cod, follow these steps: - Coat Well: Dip each fillet in the butter mix first. This helps the breadcrumbs stick. Then, press it into the Parmesan mix. Make sure to cover every inch of the fish. - Fillet Thickness: The cooking time depends on how thick your fillets are. If they are thicker than one inch, add a few extra minutes. Aim for about 15-20 minutes total for average thickness. Parmesan crusted cod pairs well with many dishes. Here are some ideas: - Vegetable Sides: Try serving it with sautéed spinach or roasted broccoli for a healthy touch. - Plating: For a nice look, place the fish on a bed of greens. Add a slice of lemon and a sprinkle of parsley for color. Want to spice things up? Here’s how: - Add Spices: Mix in some paprika or cayenne pepper into the breadcrumb mix for a kick. - Sauce Pairings: A light lemon butter sauce or a creamy dill sauce goes great with this dish. It adds moisture and flavor, making every bite better. {{image_2}} You can swap cod with other fish like tilapia or haddock. Both have mild flavors and cook similarly. Tilapia stays moist and absorbs flavors well. Haddock has a bit more bite and is also flaky. If you prefer chicken, use boneless breasts. Just remember to adjust cooking times. Seafood like shrimp or scallops can also work. They will need a shorter cooking time, so keep an eye on them. If you need gluten-free options, use almond flour or crushed gluten-free crackers. These alternatives will still give you a nice crust. For binding, try using ground flaxseed mixed with water. It creates a paste that helps the coating stick. Egg is another good binder if you avoid gluten. To change the flavor, add herbs like thyme or dill. You can also try spices like paprika or cayenne for heat. A squeeze of lime juice can brighten the dish. For dips, tartar sauce or a lemon aioli pair well. You can even make a spicy sauce with sriracha mixed in. These options keep the dish fresh and exciting. For the full recipe, check back to the main section. To keep your Parmesan crusted cod fresh, follow these steps: - Refrigeration method: Place leftovers in an airtight container. This will help to keep them moist. - Storage time: The cod stays good for about 3 days when stored properly in the fridge. When you want to enjoy your cod again, reheating it right makes a big difference: - Oven reheating: Preheat your oven to 350°F (175°C). Place the cod on a baking sheet. Heat for about 10-15 minutes. Check to ensure it is warm throughout. - Microwave reheating: Place the cod on a microwave-safe plate. Cover it with a damp paper towel. Heat for about 1-2 minutes. This helps keep the fish from drying out. For more detailed steps and the full experience, check the Full Recipe. You can tell cod is done when it flakes easily with a fork. The fish should be opaque and not shiny. Look for a white color, not translucent. If it reaches an internal temperature of 145°F (63°C), it is safe to eat. Always check a few spots to be sure. Yes, you can prepare this dish in advance. Mix the coating and coat the cod. Cover the fillets and store them in the fridge for up to 24 hours. Just remember to bake them right before you serve. This keeps the crust crispy and fresh. Several sides pair nicely with this dish. Here are some tasty options: - Steamed broccoli - Roasted asparagus - Garlic mashed potatoes - Sautéed spinach - A fresh green salad Each of these sides enhances the flavors of the cod. Enjoy mixing and matching! This blog post covered how to make delicious Parmesan crusted cod. You learned about key ingredients, easy steps to prepare the dish, and tips for success. Plus, we talked about variations and how to store leftovers. Overall, this dish is simple and tasty. Whether you stick with the classic recipe or try new flavors, you'll enjoy a great meal. Don't forget to pair it with the right sides. Now, it’s time to get cooking and enjoy your delicious cod!$

Delight your taste buds with this easy and delicious Parmesan Crusted Cod recipe! Perfectly baked to golden perfection, this dish features flaky cod fillets coated in a savory Parmesan and panko crust. With just a few simple ingredients, you can whip up a meal that looks impressive and tastes incredible in just 30 minutes. Click through to explore this recipe and find tips for serving that will wow your family and friends!

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Ingredients

4 cod fillets (6 ounces each)

1 cup grated Parmesan cheese

1 cup panko breadcrumbs

2 tablespoons fresh parsley, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon salt

1/4 cup melted butter

1 tablespoon lemon juice

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, chopped parsley, garlic powder, onion powder, black pepper, and salt. Mix well to combine.

In a separate bowl, whisk together the melted butter and lemon juice.

Take each cod fillet and dip it into the butter mixture, allowing any excess to drip off.

Next, press the coated side of the cod into the Parmesan breadcrumb mixture, ensuring an even layer adheres to the fish.

Place the coated fillets on the prepared baking sheet, crust side up.

Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the crust is golden brown.

Once done, remove from the oven and let rest for a few minutes before serving.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: Serve the Parmesan crusted cod atop a bed of sautéed spinach or alongside roasted vegetables. Garnish with additional fresh parsley and lemon wedges for an extra pop of color and flavor.