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- 1 cup rolled oats - 2 tablespoons peanut butter - 1 ripe banana, sliced - 2 cups almond milk (or any milk of choice) - 1 tablespoon chia seeds - 1 tablespoon honey or maple syrup (optional for sweetness) - 1/2 teaspoon vanilla extract - A pinch of salt - Toppings: sliced banana, chopped nuts, chocolate chips (optional) Gather these ingredients to create a tasty breakfast. Rolled oats form the base, while peanut butter adds a nutty flavor. Use a ripe banana for sweetness and creaminess. Choose almond milk or your favorite milk to mix everything together. Chia seeds thicken the oats and add extra nutrients. Sweeten with honey or maple syrup if you like. Vanilla extract gives a warm flavor, and salt enhances all the tastes. Finally, top your oats with more banana, nuts, or chocolate chips for fun! {{ingredient_image_1}} - Combine 1 cup of rolled oats, 1 tablespoon of chia seeds, and a pinch of salt in a mixing bowl. - Mix thoroughly to ensure all the dry ingredients are well blended. - In a separate bowl, whisk together 2 cups of almond milk, 2 tablespoons of peanut butter, 1 tablespoon of honey (or maple syrup), and 1/2 teaspoon of vanilla extract. - Ensure a smooth consistency, so everything blends seamlessly. - Pour the wet mixture into the dry ingredients. - Stir until well combined, making sure no dry oats remain. - Fold in 1 sliced ripe banana carefully. - Ensure even distribution of banana pieces throughout the oat mixture. - Divide the mixture into individual jars or containers with lids. - Seal the containers and place them in the refrigerator overnight (or for at least 4 hours). This helps the oats absorb flavors and thicken. - In the morning, stir the oats before eating. - Add extra toppings like sliced bananas, chopped nuts, or chocolate chips if desired. You can adjust the sweetness of your overnight oats to your taste. If you like it sweeter, add more honey or maple syrup. You can also use natural sweeteners like mashed dates or agave syrup. These options let you control the flavor and keep it healthier. Mix your ingredients gently. Over-mixing can make the oats mushy and lose their texture. Make sure to distribute all ingredients evenly. This helps each bite taste great. Use a spatula to fold in the banana. This way, you keep the slices intact and tasty. Choosing the right milk is key for creamy oats. Almond milk works well, but you can use whole milk or oat milk for extra creaminess. If you want an even richer texture, add a spoonful of yogurt. This makes the oats thick and smooth, perfect for a satisfying breakfast. Pro Tips Use Old Bananas: For the best flavor and sweetness, use very ripe bananas that are brown and spotty. Customize Your Milk: You can substitute almond milk with any milk of your choice, such as oat, soy, or cow's milk, to suit your dietary preferences. Chill Time Matters: Let the oats sit overnight for the best texture, allowing them to soak up the liquid and flavors thoroughly. Mix It Up: Feel free to add other mix-ins like cocoa powder, cinnamon, or different fruits for a unique flavor each time. {{image_2}} You can switch up the flavor of your overnight oats easily. Try adding cocoa powder for a rich chocolate taste. Just one tablespoon will do. If you love fruit, toss in some fresh berries. Strawberries, blueberries, or raspberries add a nice touch of sweetness. If you need nut-free options, swap peanut butter for sunbutter or soy nut butter. Both give a great taste without nuts. For those who follow a vegan diet, use maple syrup instead of honey. Also, choose plant-based milk like oat milk or coconut milk. Want to add more protein? Mix in a scoop of your favorite protein powder. It blends well and boosts nutrition. Greek yogurt is another great option. Just a few tablespoons will make your oats creamier and add protein. Overnight oats taste best when fresh, but they can last up to five days in the fridge. To store them, use a sealed container. This keeps the oats from drying out and helps retain their flavor. Make sure to label each jar with the date you made them. This way, you know when to eat them by! Yes, you can freeze overnight oats. This is a great way to save extra portions. Just scoop the oats into a freezer-safe container. Try to leave some space at the top because they expand when frozen. To thaw, take them out of the freezer the night before. Place them in the fridge to soften. In the morning, stir them well before serving. For storage, I recommend glass jars with tight lids. They are easy to clean and keep the oats fresh. Look for containers that are labeled as airtight. This is key to keeping your overnight oats from getting soggy or losing flavor. You can also use plastic containers, but ensure they seal well. If you need nut-free alternatives, try sunflower seed butter. It tastes great and works well. You can also use tahini, which is made from sesame seeds. Both options keep the creamy texture you want. Overnight oats last up to five days in the fridge. Just make sure to store them in airtight containers. This keeps them fresh and tasty for a quick breakfast. Yes, you can make these overnight oats vegan! Use plant-based milk, like almond or oat milk. Swap honey for maple syrup to keep it vegan. You still get great flavor and creaminess. Serve your oats cold right from the fridge. Give them a quick stir first. If you want, you can warm them up in the microwave for a cozy breakfast. Top with more banana or nuts for extra crunch. You can add many fun toppings! Try sliced strawberries or blueberries for a fruity twist. Chopped nuts like almonds or walnuts add crunch. Chocolate chips or coconut flakes also make a sweet treat. Get creative! In this guide, we covered how to make peanut butter banana overnight oats. You learned the key ingredients, like oats, banana, and peanut butter, and how to mix them. We shared tips to customize sweetness and enhance creaminess. Consider flavor variations or protein boosts to fit your needs. Finally, storage tips help you keep leftovers fresh. This easy breakfast is not only tasty but also healthy. Enjoy your creation, and don't hesitate to experiment with new flavors!

Peanut Butter Banana Bliss Overnight Oats

A delicious and nutritious overnight oats recipe featuring peanut butter and banana.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons peanut butter
  • 1 ripe banana sliced
  • 2 cups almond milk (or any milk of choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • 0.5 teaspoon vanilla extract
  • a pinch salt
  • to taste toppings: sliced banana, chopped nuts, chocolate chips (optional)

Instructions
 

  • In a mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. Mix well to evenly distribute all dry ingredients.
  • In a separate bowl, whisk together the almond milk, peanut butter, honey (or maple syrup), and vanilla extract until smooth.
  • Pour the wet mixture into the dry ingredients and stir until everything is well combined.
  • Gently fold in the sliced banana, ensuring the pieces are evenly distributed throughout the oat mixture.
  • Divide the mixture into individual jars or containers with lids.
  • Seal the containers and place them in the refrigerator overnight (or for at least 4 hours) to thicken and absorb the flavors.
  • In the morning, give the oats a good stir. Adjust sweetness by adding more honey or maple syrup if desired.
  • Top with additional sliced bananas, chopped nuts, or a sprinkle of chocolate chips for extra indulgence.

Notes

Adjust sweetness to taste and feel free to add your favorite toppings.
Keyword banana, healthy breakfast, overnight oats, peanut butter