Go Back
To make roasted garlic mashed cauliflower, you need a few simple items. Here’s the detailed list of ingredients: - 1 large head of cauliflower, cut into florets - 6 cloves of garlic, unpeeled - 3 tablespoons olive oil - 1/4 cup unsweetened almond milk (or any milk of choice) - 2 tablespoons butter (or vegan butter for a dairy-free option) - Salt and pepper to taste - Fresh chives, chopped (for garnish) Each ingredient plays a key role. The cauliflower serves as the base, giving a creamy texture. Garlic adds a rich, sweet flavor when roasted. Olive oil gives a nice finish, while almond milk keeps it light. Butter adds a touch of richness, and seasoning enhances all the flavors. Fresh chives bring a pop of color and a mild onion taste. This combination makes a delightful side dish that pairs well with many meals. For the full recipe, check out Roasted Garlic Mashed Cauliflower. - Preheat the oven to 400°F (200°C). - Toss the cauliflower florets and garlic with olive oil, salt, and pepper. Preheating your oven is the first step. This helps the cauliflower cook evenly. Next, toss the cauliflower florets and unpeeled garlic in a bowl. Use enough olive oil to coat them well. Add a pinch of salt and pepper. This will enhance the flavors. - Spread the mixture on a baking sheet. - Roast for 25-30 minutes until tender and golden. Now, spread the cauliflower and garlic on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Roast them for about 25 to 30 minutes. You want the cauliflower to become tender and slightly golden. The garlic will become soft and sweet. - Squeeze roasted garlic into the cauliflower. - Blend with almond milk and butter until smooth. Once they are done roasting, let them cool a bit. Carefully squeeze the roasted garlic out of its skins into the bowl with the cauliflower. Then, transfer everything to a food processor. Add almond milk and butter for creaminess. Blend until smooth. You may need to scrape down the sides to ensure everything mixes well. Adjust the seasoning with more salt and pepper if needed. This creamy side dish is now ready to enjoy! For the full recipe, check the details above. To choose fresh cauliflower, look for tight and firm heads. The leaves should be bright green and crisp. Avoid any brown spots or soft areas. Roasting times can vary by oven. For most, 25-30 minutes at 400°F (200°C) works well. Check for tenderness by piercing with a fork. For a rich texture, consider using milk alternatives like unsweetened almond milk or oat milk. They add creaminess without overpowering the dish. Adjusting butter can improve texture. Try using 2 tablespoons of butter for a smooth finish. If you prefer a lighter option, reduce it to 1 tablespoon. To elevate flavor, add spices like garlic powder, onion powder, or smoked paprika. These can bring depth to your dish. Fresh herbs can brighten the dish. Chives work great as a garnish, adding a mild onion flavor. Try mixing in parsley or thyme for a fresh twist. For the Full Recipe, check the details above. {{image_2}} For a dairy-free version of roasted garlic mashed cauliflower, swap regular butter and milk for plant-based options. Use vegan butter and almond milk to keep the creamy texture. These substitutions work well and will not change the flavor much. They make the dish friendly for those avoiding dairy while keeping it delicious. You can easily boost the flavor of your mashed cauliflower. Adding cheese, like Parmesan or cheddar, creates a rich taste. Nutritional yeast is a great option too. It adds a cheesy flavor without dairy. Mixing in other vegetables can also bring new tastes. Try adding steamed broccoli or carrots for extra color and nutrition. These small changes can take your dish to the next level. Roasted garlic mashed cauliflower pairs well with many dishes. It complements proteins like chicken or fish nicely. For a vegan meal, serve it alongside roasted veggies or a hearty salad. If you want to create a loaded cauliflower version, top it with sautéed mushrooms, crispy bacon, or green onions. This makes the dish even more satisfying and fun. For the full recipe, check out the link above. To keep your roasted garlic mashed cauliflower fresh, use airtight containers. Glass or plastic containers work well. Make sure to leave some space at the top, as the dish may expand. You can store it in the fridge for up to 4 days. If you want it to last longer, consider freezing it. When reheating, the oven gives the best results. Preheat it to 350°F (175°C). Place the mashed cauliflower in an oven-safe dish and cover it. Heat for about 15-20 minutes until warm. If you use a microwave, place it in a bowl and cover loosely. Heat it in 30-second intervals, stirring between each. This will help keep the texture smooth. You can freeze the mashed cauliflower before or after blending. If freezing before blending, roast the cauliflower and garlic first. Let them cool, then store in a freezer bag. For freezing after blending, let it cool first, then place in a container. To thaw, place in the fridge overnight or use the microwave on low. This keeps the flavors intact. For best results, reheat after thawing for a creamy texture. Can I use frozen cauliflower? Yes, you can use frozen cauliflower. Just thaw and drain it well before cooking. The texture may differ slightly, but it still works great in this recipe. How can I make this recipe spicier? To spice things up, add red pepper flakes or a dash of hot sauce. You can also mix in jalapeños for extra heat. What are the health benefits of cauliflower? Cauliflower is low in calories and high in fiber. It is rich in vitamins C, K, and B6. It also contains antioxidants that help fight inflammation. Each serving of roasted garlic mashed cauliflower has about 120 calories. It offers 5 grams of carbs and 2 grams of protein. Compared to traditional mashed potatoes, it has fewer calories and carbs. This dish is a lighter option without losing flavor. This recipe is naturally gluten-free. Use gluten-free butter if needed. For a vegan option, replace regular butter with plant-based butter. Almond milk works well too. Enjoy this creamy side without any worries! This blog post covered how to make a creamy cauliflower dish. We went through the ingredients, step-by-step instructions, and tips for the best flavor. You learned how to roast cauliflower and make it creamy. Plus, you discovered variations and clever storage tips. Feel free to experiment with flavors and use leftovers in new meals. Enjoy your cooking!

Roasted Garlic Mashed Cauliflower

Elevate your side dish game with this Roasted Garlic Mashed Cauliflower recipe! Creamy and flavorful, it's a perfect low-carb alternative to traditional mashed potatoes. With just a few simple ingredients like cauliflower, garlic, and almond milk, you'll create a delicious dish the whole family will love. Ready in just 40 minutes, this recipe is easy to make and packed with savory goodness.
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into florets

6 cloves of garlic, unpeeled

3 tablespoons olive oil

1/4 cup unsweetened almond milk (or any milk of choice)

2 tablespoons butter (or vegan butter for a dairy-free option)

Salt and pepper to taste

Fresh chives, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    On a baking sheet, toss the cauliflower florets and unpeeled garlic cloves with olive oil, salt, and pepper. Spread them out in a single layer.

      Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and slightly golden, and the garlic is soft.

        Remove from the oven and let cool slightly. Squeeze the roasted garlic out of its skins and add to the cauliflower.

          Transfer the roasted cauliflower and garlic into a food processor. Add the almond milk and butter. Blend until smooth and creamy, stopping to scrape down the sides as necessary.

            Adjust the seasoning with additional salt and pepper if desired.

              Serve the mashed cauliflower warm, garnished with chopped chives on top.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4