Go Back
To make roasted garlic mashed cauliflower, gather these simple ingredients: - 1 medium head of cauliflower, cut into florets - 1 bulb of garlic - 2 tablespoons olive oil - 1/4 cup unsweetened almond milk (or any milk of choice) - 2 tablespoons unsalted butter (or vegan butter) - Salt and pepper, to taste - 1/4 teaspoon nutmeg (optional) - Fresh parsley, chopped (for garnish) These ingredients create a creamy and flavorful dish that’s easy to prepare. If you need to swap ingredients, here are some great options: - Use any milk, like coconut or soy, instead of almond milk. - For butter, try coconut oil for a dairy-free choice. - You can replace cauliflower with steamed potatoes for a different taste. - If you don’t have nutmeg, skip it or use a pinch of garlic powder for more flavor. These swaps keep the dish tasty and fun. Roasted garlic mashed cauliflower is not just delicious; it’s good for you too! - Cauliflower is low in calories and high in fiber. It helps with digestion and keeps you full. - Garlic boosts your immune system and adds flavor without extra calories. - Olive oil is a healthy fat. It helps your heart and can lower bad cholesterol. - Almond milk is low in calories and often fortified with vitamins. Enjoy the health benefits while savoring this creamy delight! For the full recipe, refer to the recipe section. To start, preheat your oven to 400°F (200°C). This step is key for getting the garlic sweet and soft. Take a bulb of garlic and cut off the top. This exposes the cloves, making them easy to roast. Drizzle 1 tablespoon of olive oil over the cut garlic. Then, wrap it in aluminum foil. Place it in the oven and roast for 30 to 35 minutes. The garlic will turn soft and caramelized. This adds a rich flavor to your mashed cauliflower. While the garlic roasts, you can cook the cauliflower. Fill a large pot with salted water and bring it to a boil. Once boiling, add the cauliflower florets. Cook them for about 10 to 12 minutes. You want them fork-tender, which means they should be soft enough to pierce easily. After cooking, drain the cauliflower and return it to the pot. Now it's time to blend everything together. Squeeze the roasted garlic cloves from their skins into the pot with the cauliflower. This will give your dish a nice, rich flavor. Add the remaining tablespoon of olive oil, the almond milk, butter, salt, pepper, and nutmeg if you like. Using an immersion blender or a potato masher, blend until smooth and creamy. If it seems too thick, add a bit more almond milk. Taste the mixture and adjust the seasoning as needed. This step makes sure the flavors are just right. You can find the complete method in the Full Recipe. To get that creamy feel, use fresh cauliflower. Cook it until it is fork-tender, about 10-12 minutes. After draining, return it to the pot. For smoothness, add almond milk slowly. You can adjust the milk as you blend. Use an immersion blender for the best results. A potato masher works too, but it may not be as creamy. The key to great flavor is roasted garlic. Roasting makes it sweet and soft. Don’t skip the nutmeg; it adds warmth. Salt and pepper are essential, so taste as you go. You can also try adding herbs like thyme or rosemary for extra depth. A splash of lemon juice can brighten the dish, too! Serve your mashed cauliflower in a deep bowl for a nice touch. Drizzle a little olive oil on top to shine. Sprinkle chopped parsley for color and freshness. You can even add a few roasted garlic cloves on top for flair. This makes the dish look as good as it tastes! For the full recipe, check out the details above. {{image_2}} To make this dish vegan, you can swap the butter for vegan butter. Use almond milk or any plant-based milk you prefer. This change keeps the dish creamy and rich without dairy. You won’t miss the creaminess at all! You can add different flavors to your mashed cauliflower. Try stirring in some fresh herbs like thyme or rosemary. For a spicy kick, add a pinch of red pepper flakes. You can also mix in some sautéed onions or mushrooms. These additions will give your dish a unique spin. If you want to change things up, try using other veggies. Broccoli is an excellent choice and adds a bright green color. You can also mix in cooked carrots for a sweet flavor. Sweet potatoes make a wonderful alternative, too. They add a lovely sweetness and vibrant color to your mash. Each vegetable brings a new taste and texture, so feel free to experiment! For the full recipe, check out the Roasted Garlic Mashed Cauliflower section. After enjoying your roasted garlic mashed cauliflower, let it cool. Use an airtight container to store leftovers in the fridge. This keeps the dish fresh for up to three days. If you want to enjoy it later, make sure to cover the container well to prevent it from drying out. To reheat, scoop the desired amount into a microwave-safe bowl. Cover it with a damp paper towel. Heat it in the microwave for 1-2 minutes, stirring halfway. If it seems dry, add a splash of almond milk for creaminess. You can also reheat it on the stove over low heat, stirring often. You can freeze roasted garlic mashed cauliflower for up to two months. First, let it cool completely. Then, place it in a freezer-safe container. Leave some space at the top, as it may expand. To thaw, move it to the fridge overnight. Reheat it as mentioned before. This way, you can enjoy this creamy delight anytime! For the full recipe, check out the details provided. Yes, you can make Roasted Garlic Mashed Cauliflower ahead of time. This dish tastes great when reheated. Prepare it, store it in the fridge, and reheat when ready to eat. Just warm it gently on the stove or in the microwave. Add a splash of milk if it feels too thick. If you want to swap out garlic, consider using garlic powder or garlic salt. These options give a nice flavor. For a milder taste, try shallots or leeks. Both can add sweetness without being too strong. You can also use roasted onion for a unique twist. To cut calories in Roasted Garlic Mashed Cauliflower, reduce the butter and olive oil. Use less or skip the butter altogether. You can also substitute almond milk with a lower-calorie option, like vegetable broth. This keeps the taste while lowering the calorie count. For a creamy texture, try adding more cauliflower instead of extra fats. For the full recipe, check out the details above. In this article, I covered the key ingredients for roasted garlic mashed cauliflower. We explored easy swaps and the healthy perks of each ingredient. I shared step-by-step cooking instructions and tips for perfecting the dish. We also looked at delicious variations and how to store leftovers. This dish is versatile and fun to make. Remember, you can adjust it to fit your tastes. Enjoy creating your own version!

Roasted Garlic Mashed Cauliflower

Discover the deliciousness of roasted garlic mashed cauliflower, a creamy and healthy alternative to traditional mashed potatoes! This easy recipe combines tender cauliflower and rich roasted garlic for a delightful flavor that everyone will love. Ready in just 50 minutes, it’s perfect for family dinners or special occasions.
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

1 bulb of garlic

2 tablespoons olive oil

1/4 cup unsweetened almond milk (or any milk of choice)

2 tablespoons unsalted butter (or vegan butter)

Salt and pepper, to taste

1/4 teaspoon nutmeg (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    Cut the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil, wrap in aluminum foil, and bake in the oven for 30-35 minutes until soft and caramelized.

      Meanwhile, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes until fork-tender.

        Drain the cauliflower and return it to the pot.

          Squeeze the roasted garlic cloves out of their skins into the pot with the cauliflower.

            Add the remaining tablespoon of olive oil, almond milk, butter, salt, pepper, and nutmeg (if using).

              Using an immersion blender or a potato masher, blend or mash the cauliflower until it's smooth and creamy, adjusting the almond milk for consistency if necessary.

                Taste and adjust the seasoning as needed.

                  Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4

                    - Presentation Tips: Serve the mashed cauliflower in a deep bowl, drizzling a little olive oil on top and garnishing with freshly chopped parsley for a pop of color.