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- 4 large eggs - 1 cup shredded cheese (cheddar or a cheesy blend) - 1 cup breakfast sausage, cooked and crumbled - 4 large tortillas (flour or whole wheat) - 1/4 cup milk - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil - Fresh chives or parsley, chopped (for garnish) To make these roll-ups, gather all your ingredients first. This makes cooking easier and faster. You will need four large eggs, which will be the base of your filling. The cheese adds a creamy texture and rich taste. I recommend using cheddar or a blend for the best flavor. The breakfast sausage gives a nice, hearty bite. Make sure it is cooked and crumbled before using it. You can choose either flour or whole wheat tortillas for wrapping. Each tortilla will hold your tasty filling well. You will also need some milk to make the eggs fluffy. The salt and black pepper will enhance the flavors. Olive oil is for cooking the eggs, and fresh herbs like chives or parsley will add a pretty touch on top. With all these ingredients ready, you are set to create a delicious breakfast that everyone will enjoy! {{ingredient_image_1}} Start with four large eggs. In a bowl, whisk the eggs with 1/4 cup of milk. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Mix until it looks smooth. Now, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour the egg mix into the skillet. Stir gently for about 3 to 4 minutes. Cook until the eggs are just set. Remove the pan from the heat and let the eggs cool for a bit. Take a large tortilla. Spread 1/4 cup of cooked and crumbled breakfast sausage over it. Make sure it’s even. Next, add a generous scoop of the scrambled eggs on top of the sausage. Then sprinkle 1/4 cup of shredded cheese over the eggs. This will melt nicely later! Now it's time to roll! Start at one end of the tortilla. Roll it tightly, tucking in the sides so the filling stays inside. Place the roll-up seam side down in the skillet. If you want a crispy outside, heat it on low for 2 to 3 minutes. Flip halfway through for even crispness. When done, slice each roll-up diagonally. You can garnish with fresh chives or parsley for a pop of color. Enjoy your tasty and quick breakfast! To make the best scrambled eggs, avoid overcooking them. Scramble them for 3-4 minutes until they are just set. This keeps them soft and creamy. If you cook them too long, they can get dry. You can add flavor enhancements to your eggs. Try adding a bit of cheese into the mix for richness. Fresh herbs like chives or parsley can also add a pop of flavor. When rolling the tortillas, ensure no spillage. Start rolling from one end and tuck in the sides. This method keeps your filling safe inside. For the best heat and crispness, place the roll-ups seam side down in the skillet. Cook on low heat for 2-3 minutes and flip halfway through. This makes the outside golden and crispy. For complementary sides, serve your roll-ups with salsa or a fresh fruit salad. This adds color and balance to your meal. To make your breakfast look vibrant, slice the roll-ups diagonally. Arrange them on a platter and sprinkle some chopped chives or parsley on top. This will make your dish visually appealing and appetizing. Pro Tips Use Fresh Ingredients: For the best flavor and texture, use fresh eggs and high-quality sausage. Fresh ingredients enhance the overall taste of your roll-ups. Customize Your Fillings: Feel free to add other ingredients like sautéed vegetables, avocado, or different types of cheese to personalize your roll-ups to your taste. Perfect Scramble: Scramble the eggs just until set to keep them fluffy and moist. Overcooking can make them dry, which affects the final dish. Serve with Dips: Pair your roll-ups with salsa, guacamole, or sour cream to add an extra layer of flavor and a fun dipping experience. {{image_2}} You can change up the meats in this recipe. If you want a different taste, try bacon or turkey sausage. Both add their own flavor. If you want a plant-based option, use tofu scramble and vegan cheese. This makes a great breakfast for everyone. The tortillas you choose can change the vibe of your roll-ups. Whole wheat tortillas give a nutty taste and extra fiber. Flour tortillas are soft and easy to roll. If you need a gluten-free option, look for gluten-free tortillas at the store. They work just as well. Think about adding some veggies to your roll-ups. Spinach or peppers can add color and crunch. They also boost nutrition. To elevate the taste, sprinkle in some spices or herbs. A pinch of cumin or a dash of paprika can make a big difference. You can also use fresh herbs like cilantro or chives for a burst of flavor. To keep your leftover roll-ups fresh, use airtight containers. Glass or plastic containers work well. Make sure they have a tight seal. This helps keep out air and moisture. Store them in the fridge. They will stay good for up to three days. When it’s time to eat your roll-ups, you want them warm and tasty. The best way to reheat them is in a skillet. Heat the skillet over medium heat. Place the roll-ups seam side down. This will help keep them crispy. Heat for about 2-3 minutes on each side. If you want to save roll-ups for later, you can freeze them. Wrap each roll-up tightly in plastic wrap. Then, place them in a freezer bag. They can last for up to two months in the freezer. When ready to eat, thaw them in the fridge overnight. Reheat them in the skillet as mentioned above for the best texture. Yes, you can make these breakfast roll-ups ahead of time. They are great for meal prep. - Meal Prep Tips: - Prepare the roll-ups and let them cool. - Wrap each roll-up tightly in plastic wrap or foil. - Store them in the fridge for up to three days. For freezing, follow these steps: - Wrap each roll-up in plastic wrap, then in foil. - Place them in a freezer-safe bag. - They can stay frozen for up to a month. To reheat, just microwave or bake until warm. You can easily change up the flavors in your roll-ups. - Cheese Options: - Try pepper jack for a spicy kick. - Use mozzarella for a milder taste. - Feta can add a tangy flavor. - Meat Options: - Swap sausage for cooked bacon or turkey sausage. - Try ham or even a veggie sausage for a meatless option. These choices let you create your own perfect roll-up. Serving ideas can enhance your meal. Here are some tasty options: - Sides: - Fresh fruit salad adds sweetness. - Serve with salsa for a zesty dip. - Crispy hash browns pair well for a filling breakfast. - Beverages: - A glass of fresh orange juice is refreshing. - Coffee or tea makes a warm drink choice. These sides and drinks will make your breakfast even better! These sausage egg cheese roll-ups are simple and tasty. You learned how to prepare a delicious filling, assemble the roll-ups, and add flavors. Remember, you can swap ingredients for variety and customize as you like. Store leftovers properly for later enjoyment. Let your creativity shine with this dish, making breakfast fun and satisfying. Try different flavors and serve alongside fresh sides. Enjoy your cooking and the tasty rewards!

Sausage & Egg Cheese Breakfast Roll-Ups

Delicious roll-ups filled with scrambled eggs, sausage, and cheese, perfect for breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 4 large eggs
  • 1 cup shredded cheese (cheddar or a cheesy blend)
  • 1 cup breakfast sausage, cooked and crumbled
  • 4 large tortillas (flour or whole wheat)
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • to taste none Fresh chives or parsley, chopped (for garnish)

Instructions
 

  • In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  • Heat olive oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet and scramble until just set, about 3-4 minutes. Remove from heat and let cool slightly.
  • Spread a layer of cooked breakfast sausage evenly over each tortilla, using about 1/4 cup for each.
  • Add a generous portion of the scrambled eggs on top of the sausage, followed by a handful of shredded cheese.
  • Carefully roll up each tortilla tightly, starting from one end and tucking in the sides as you go to prevent the filling from spilling out.
  • If desired, you can place the roll-ups seam side down on a lightly greased skillet over low heat to crisp the outside for 2-3 minutes, flipping halfway through.
  • Remove from the skillet, slice diagonally, and garnish with chopped chives or parsley.

Notes

Serve with salsa or fresh fruit salad for a vibrant breakfast.
Keyword breakfast, cheese, eggs, roll ups, sausage