Savory Oatmeal with Egg

$- 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 medium ripe avocado, sliced - 1 large egg - 1/2 cup cherry tomatoes, halved - 1 cup baby spinach - 1 tablespoon olive oil - 1 tablespoon soy sauce (or tamari for gluten-free option) - 1/2 teaspoon garlic powder - 1/4 teaspoon black pepper - Salt to taste - Fresh herbs (such as cilantro or parsley) for garnish The ingredients for savory oatmeal with egg offer great flavor and nutrition. Oats are the base and are rich in fiber. They help you feel full longer. The vegetable broth adds depth and a savory taste. You can use water if you prefer. Avocado brings creaminess and healthy fats. Cherry tomatoes add sweetness and a pop of color. Baby spinach gives you vitamins and minerals. Olive oil adds healthy fat and flavor. Soy sauce or tamari brings umami. Garlic powder and black pepper add kick. Fresh herbs brighten the dish and make it beautiful. Oats are a superfood packed with nutrients. They provide fiber, which is great for digestion. They also contain protein and healthy carbs. The egg brings protein and essential vitamins to the table. Eggs are great for muscle health and energy. Adding vegetables like spinach and tomatoes boosts the dish's nutrition. They add vitamins A, C, and K. This dish is not just tasty; it also helps you stay healthy. Eating a balanced breakfast fuels your body and mind for the day ahead. Start by boiling the vegetable broth or water in a medium saucepan. This is the base for your savory oatmeal. Bring it to a rolling boil. Then, stir in the rolled oats and reduce the heat to a simmer. Let them cook for about 5 minutes. Stir occasionally to keep the oats creamy and prevent sticking. When done, the oats should be thick and smooth. While the oats cook, heat olive oil in a small skillet over medium heat. Crack the egg into the skillet to cook it. You can choose to make it sunny side up or over easy. For sunny side up, let the egg sit until the white is set but the yolk remains runny. If you prefer it over easy, gently flip the egg and cook for about 30 seconds more. Season with a pinch of salt and black pepper for extra flavor. After your oats are ready, stir in the garlic powder and soy sauce. This adds depth to the dish. Taste and adjust the seasoning, adding more salt or pepper if needed. In the same skillet with the egg, toss in the baby spinach and halved cherry tomatoes. Stir for 1-2 minutes until the spinach is wilted. Now, it’s time to combine everything. Transfer the oats to a bowl, add the sautéed spinach and tomatoes on top, and place the cooked egg right in the center. Finish with sliced avocado and fresh herbs for a vibrant touch. Enjoy your savory oatmeal with egg! For the complete recipe, check out the Full Recipe. To get the perfect oatmeal, start with the right ratio of liquid to oats. I use two cups of vegetable broth for one cup of rolled oats. This mix makes the oats creamy and full of flavor. Stir the oats often while they cook to avoid clumping. Common mistakes include not adding enough liquid or cooking the oats too long. If you see dried, hard bits, you may need more broth. Always check for creaminess and adjust as needed. You can cook eggs in many ways. A sunny-side-up egg gives a nice runny yolk, while an over-easy egg has a firmer yolk but still stays moist. For a different texture, try poaching the egg. Poached eggs sit nicely on top and look fancy too. If you want a quick option, scrambled eggs mix well into the oatmeal. They add protein and flavor, making your dish more filling. To boost flavor, consider adding spices. A pinch of paprika or chili flakes gives a warm kick. You can also try mixing in cheese, like feta or cheddar. Cheese melts nicely over warm oats and adds creaminess. Other toppings like nuts or seeds add crunch and nutrition. Fresh herbs make your dish pop with color and taste. Mix and match to find your favorite flavor combinations! For the full recipe, check out the details above. {{image_2}} You can easily add more veggies to your savory oatmeal. Try these: - Mushrooms: Sautéed mushrooms add a rich, earthy taste. - Zucchini: Grate zucchini and mix it in for a fresh crunch. - Bell Peppers: Diced bell peppers bring color and a sweet flavor. Feel free to explore other cuisines! For a Mexican twist, add diced jalapeños and cilantro. For an Italian flair, try sun-dried tomatoes and basil. If you want to switch up the egg, here are some great options: - Tofu: Silken tofu works well for a creamy texture. Cook it with spices for flavor. - Chickpeas: Roasted chickpeas add a nice crunch and protein boost. You can also add other protein sources, like shredded chicken or cooked lentils. They blend well with the oats. For those with gluten sensitivity, gluten-free oats are a must. Here are some ideas: - Quinoa: Swap oats for quinoa for a nutty flavor and extra protein. - Buckwheat: This grain is gluten-free and adds a unique taste. Be sure to check all your ingredients. Use gluten-free soy sauce or tamari to keep your dish safe and tasty. Mix and match these variations to create your perfect bowl of savory oatmeal! For the complete recipe, check out the Full Recipe. To store savory oatmeal, let it cool first. Place it in an airtight container. Store it in the fridge for up to three days. When reheating, use the microwave or stovetop. Add a splash of water or broth to keep it creamy. Stir well while heating to ensure even warmth. Yes, you can freeze savory oatmeal. Place it in a freezer-safe container. Leave some space for expansion. To thaw, move it to the fridge overnight. Reheat it on the stovetop or microwave, adding water as needed. In the fridge, savory oatmeal lasts about three days. If it smells sour or has a strange color, it has spoiled. Always check for any mold before eating. Trust your senses; if it seems off, throw it out. Savory oatmeal is a warm bowl of oats with a twist. Unlike sweet oatmeal, it uses broth for cooking. This adds a rich, hearty flavor. You can mix in vegetables, spices, and proteins. The taste is creamy and satisfying, with a hint of umami. It’s a great way to start your day with a healthy meal. Yes, you can make savory oatmeal ahead of time! Cook the oats and let them cool. Store them in an airtight container in the fridge for up to three days. When you’re ready to eat, just reheat and add your toppings. You can also prepare the sautéed vegetables in advance. This makes your morning easier and quicker. There are many tasty toppings for savory oatmeal. Here are some ideas: - Sautéed mushrooms - Crumbled feta cheese - Chopped green onions - Roasted bell peppers - A dollop of hummus - Sliced radishes - A sprinkle of sesame seeds Feel free to mix and match. You can create your perfect bowl. The Full Recipe gives a great base, but toppings can make it your own! This blog post explored how to make savory oatmeal that is nutritious and tasty. We covered ingredients and their health benefits, like oats, eggs, and veggies. I shared step-by-step cooking methods to get the texture just right. You learned about tips for perfecting the dish and variations to suit your taste. Lastly, I explained storage practices for leftovers and answered common questions. Enjoy creating your own savory oatmeal, and don’t hesitate to experiment with flavors and ingredients. Your kitchen adventures await!$

Elevate your breakfast with this delicious Savory Oatmeal with Egg recipe! Packed with nutrients, this hearty dish combines rolled oats, fresh veggies, and a perfectly cooked egg for a satisfying start to your day. Discover how to create this wholesome meal in just 15 minutes. Don't miss out on the creamy goodness topped with avocado and fresh herbs.

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Ingredients

1 cup rolled oats

2 cups vegetable broth (or water)

1 medium ripe avocado, sliced

1 large egg

1/2 cup cherry tomatoes, halved

1 cup baby spinach

1 tablespoon olive oil

1 tablespoon soy sauce (or tamari for gluten-free option)

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

Salt to taste

Fresh herbs (such as cilantro or parsley) for garnish

Instructions

In a medium saucepan, bring the vegetable broth (or water) to a boil.

Stir in the rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally until the oats are creamy.

While the oats are cooking, heat olive oil in a small skillet over medium heat.

Crack the egg into the skillet and cook to your preferred doneness (sunny side up or over easy). Season with a pinch of salt and pepper.

After the oats are cooked, stir in the garlic powder, soy sauce, and season with additional salt and pepper as needed.

In the same skillet, add the baby spinach and cherry tomatoes to the residual heat, stirring for about 1-2 minutes until the spinach wilts.

Once the oats are ready, transfer them to a bowl. Top with the sautéed spinach and tomatoes, then place the cooked egg on top.

Finish with sliced avocado and garnish with fresh herbs for added flavor and color.

Prep Time: 5 min | Total Time: 15 min | Servings: 1

- Presentation Tips: Serve the savory oatmeal in a deep bowl for a cozy feel. Arrange the avocado slices elegantly on top and sprinkle the fresh herbs over for a pop of color.