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To make a Chicken Vegetable Skillet Dinner, you need a few key ingredients. Here’s what you will need: - Chicken and Vegetables - 2 boneless, skinless chicken breasts, diced - 1 medium red bell pepper, sliced - 1 medium zucchini, sliced - 1 cup broccoli florets - 1 cup cherry tomatoes, halved - Spices and Seasonings - 3 cloves garlic, minced - ½ teaspoon smoked paprika - ½ teaspoon dried oregano - Salt and pepper to taste - Broth and Garnish - 1 tablespoon olive oil - ¼ cup low-sodium chicken broth - Fresh basil, chopped (for garnish) Each ingredient plays a vital role in the dish. The chicken provides protein, while the veggies add color and crunch. Garlic gives a rich taste, and the spices bring warmth. The chicken broth keeps everything juicy, and basil adds a fresh touch. Feel free to adjust the veggies to your liking. You can also swap the chicken for turkey or tofu if you want. This meal is fun to make and full of flavor! {{ingredient_image_1}} - Heat the Skillet Start by heating 1 tablespoon of olive oil in a large skillet. Use medium-high heat for the best results. The oil helps cook the chicken evenly. - Season and Cook Chicken Add 2 diced chicken breasts to the skillet. Sprinkle salt, pepper, smoked paprika, and dried oregano on top. Cook the chicken for 5-7 minutes. Stir it often. Look for a golden brown color and no pink in the middle. - Add Garlic Once the chicken cooks, add 3 minced garlic cloves. Sauté for 1-2 minutes. This will fill your kitchen with a wonderful smell. - Sautéing the Bell Pepper, Zucchini, and Broccoli Now, add 1 sliced red bell pepper, 1 sliced zucchini, and 1 cup of broccoli florets. Sauté these for about 4-5 minutes. You want them tender but still crisp. - Adding Cherry Tomatoes and Chicken Broth Next, toss in 1 cup of halved cherry tomatoes. Pour in ¼ cup of low-sodium chicken broth. Stir everything well. Cook for another 2-3 minutes until all the flavors blend. - Adjust Seasoning Taste the dish and adjust the seasoning. Add more salt or pepper if needed. Make sure it has the right flavor for you. - Garnish and Serve Remove the skillet from heat. Garnish with fresh chopped basil. This adds color and flavor. Serve the skillet dinner right from the pan for a cozy feel. - Seasoning Suggestions: Use smoked paprika and oregano for a tasty kick. Add salt and pepper, too. Fresh herbs like basil add a burst of flavor. You can also try thyme or parsley for a different twist. - Garlic Tips: Always use fresh garlic for the best taste. Mince it finely to release its full flavor. Add garlic right after the chicken cooks. This way, it won't burn and will stay fragrant. - Maintaining Vegetable Crispness: Cook vegetables on high heat for a short time. This keeps them colorful and crunchy. Stir them often to ensure even cooking. - Skillet vs. Oven Cooking: A skillet cooks food quickly and lets you control heat. Oven cooking roasts food but takes longer. For this dish, the skillet is best for quick meals. Pro Tips Perfectly Cooked Chicken: Ensure the chicken is diced uniformly for even cooking. This will help it cook faster and avoid dryness. Fresh Vegetables: Use seasonal vegetables for the best flavor and texture. Feel free to substitute based on availability! Flavor Boost: Add a splash of soy sauce or balsamic vinegar just before serving for an extra punch of flavor. Meal Prep Friendly: This dish can be made ahead and reheated for quick lunches or dinners throughout the week. {{image_2}} You can swap chicken for turkey. Turkey has a similar taste and works well. Just use the same cooking steps. If you want a plant option, try tofu. Use firm tofu for the best texture. Cut it into cubes, and cook it just like the chicken. For a full veggie dish, leave out the meat. Increase the veggies in the skillet. Try adding extra zucchini or bell peppers. You can also add mushrooms for a nice touch. Using seasonal vegetables is fun. You can use carrots in the spring or squash in the fall. Fresh veggies add great flavor and color. Mixing different flavors can change the dish. Try adding spinach or kale for more greens. You can also use corn for sweetness. These swaps make each meal unique. - Use airtight containers for storing leftovers. - Glass or plastic containers work well. - Allow the food to cool before sealing. - Store in the fridge for up to three days. - Label containers with the date to track freshness. - Use the microwave for quick reheating. - Place food in a microwave-safe dish. - Add a splash of broth to keep it moist. - Cover with a damp paper towel to trap steam. - Heat in short bursts, stirring in between. - Alternatively, reheat on the stove in a skillet. - Use low heat to warm slowly. - Stir often to avoid burning. To prevent dryness, always add a bit of broth or water. This keeps your chicken vegetable skillet dinner juicy and tasty. Enjoy those leftovers just as much as the first meal! How long does it take to cook chicken in a skillet? It takes about 5-7 minutes to cook chicken in a skillet. The chicken should be golden brown and no longer pink. Always check the thickest part to ensure it is fully cooked. Can I make this dish ahead of time? Yes, you can make this dish ahead of time. Cook the chicken and veggies, then cool them down. Store in an airtight container in the fridge. This way, you can reheat it later for a quick meal. What to serve with chicken vegetable skillet dinner? You can serve this dish with rice, quinoa, or a fresh salad. A crusty bread pairs well too. For a light option, serve it with steamed vegetables or a simple green salad. Choose what you enjoy most! In this blog post, we covered the ingredients, steps, and tips for cooking a tasty chicken vegetable skillet. You learned about essential spices and how to cook chicken just right. I shared techniques for keeping vegetables crisp and flavors strong. Remember, you can mix in different ingredients to make this dish your own. Storing and reheating tips ensure you enjoy leftovers too. With these ideas, you can create a meal that will please everyone. Happy cooking!

Sizzling Chicken Veggie Skillet Delight

A colorful and healthy skillet dish featuring chicken and fresh vegetables, perfect for a quick weeknight dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 medium red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • to taste salt and pepper
  • 0.25 cup low-sodium chicken broth
  • for garnish fresh basil, chopped

Instructions
 

  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the diced chicken breasts to the skillet, seasoning with salt, pepper, smoked paprika, and dried oregano. Cook for about 5-7 minutes, stirring occasionally, until the chicken is no longer pink and is golden brown.
  • Once the chicken is cooked, add minced garlic and sauté for an additional 1-2 minutes until fragrant.
  • Stir in the red bell pepper, zucchini, and broccoli florets. Sauté for 4-5 minutes until the vegetables are tender but still crisp.
  • Add the halved cherry tomatoes and pour in the chicken broth. Stir everything together, cooking for another 2-3 minutes until all ingredients are well combined and heated through.
  • Taste and adjust the seasoning, adding more salt or pepper as needed.
  • Remove from heat and garnish with fresh chopped basil just before serving.

Notes

Serve the skillet dinner directly from the pan for a rustic look, or plate individual servings in colorful bowls. Garnish with additional basil leaves and a squeeze of fresh lemon juice for brightness.
Keyword chicken, healthy, skillet, vegetables