Go Back
- 1 ripe avocado - 1 cup canned chickpeas, drained and rinsed - 1 tablespoon tahini - 1 teaspoon cumin - 1 teaspoon garlic powder - 1-2 tablespoons lime juice - 1-2 teaspoons sriracha or preferred hot sauce - Salt and pepper to taste - 4 slices whole grain bread - Fresh cilantro or parsley for garnish - Red pepper flakes (optional) Gather these ingredients for a tasty meal. Each one adds a unique flavor and texture. The ripe avocado brings creaminess, while chickpeas add protein. Tahini gives a nutty taste. Cumin and garlic powder enhance the mix with warmth and depth. Lime juice brightens the dish, and sriracha adds a spicy kick. Make sure to have whole grain bread for a hearty base. Fresh herbs like cilantro or parsley add a fresh note. Red pepper flakes can spice things up even more. With this list, you are ready to create your Spicy Avocado Chickpea Toast. For the full recipe, follow along to see how these ingredients come together. Making spicy avocado chickpea toast is easy and fun. Start by gathering all your ingredients. You need ripe avocado, chickpeas, tahini, and spices. The process takes about 20 minutes. This recipe serves four, perfect for sharing! First, take a ripe avocado and cut it open. Use a spoon to scoop out the green flesh into a bowl. With a fork, mash the avocado until it’s mostly smooth. It’s okay to leave some chunky bits for texture. Next, add one cup of drained and rinsed chickpeas to the bowl. With the same fork, lightly mash the chickpeas. Mix them well with the avocado. Now, let’s toast the bread. I like to use whole grain bread for its flavor and crunch. Place four slices in a toaster or on a skillet. Toast them until they are golden and crispy. This step adds a nice crunch to your dish. Once the bread is toasted, it’s time to build your toast. Spread a generous amount of the avocado and chickpea mixture on each slice. Make sure to cover the whole surface. For extra flair, garnish with fresh cilantro or parsley. If you love heat, sprinkle on some red pepper flakes. Enjoy your spicy avocado chickpea toast right away while it's warm and delicious! For the full recipe, check out the details above. To make this toast shine, use ripe avocados. They should feel soft when you press them gently. Combine the avocado with chickpeas for a creamy texture. The tahini adds a nutty flavor, while cumin and garlic powder give warmth. Lime juice brightens the dish, and sriracha packs a punch. Taste as you mix to find your perfect balance. This recipe is naturally vegan, but you can adapt it for different diets. If you want a nut-free option, skip the tahini. You can replace it with sunflower seed butter. For gluten-free folks, use gluten-free bread. If you have nut allergies, avoid any nut-based options. These tweaks keep the dish inclusive and tasty. Presentation matters! Toast the bread until golden brown and crispy. Spread the spicy mixture generously on each slice. For a pop of color, garnish with fresh cilantro or parsley. A sprinkle of red pepper flakes adds extra heat and visual appeal. Serve on a wooden board for a rustic touch. Enjoy this dish fresh from the kitchen. Check out the Full Recipe for more ideas! {{image_2}} If you want to make this dish vegan-friendly, you can easily swap out a few ingredients. Instead of tahini, try using sunflower seed butter or any nut butter. They add creaminess and flavor. If you want a nut-free option, a simple blend of avocado and lemon juice works well too. For the hot sauce, pick a vegan brand or make your own with fresh chilies. This way, you can avoid any animal products and still enjoy a tasty meal. You can customize the spice level based on your local flavors. If you enjoy Indian cuisine, add curry powder or garam masala. For a Middle Eastern twist, try adding za'atar or smoked paprika. If you love heat, increase the sriracha or add chopped jalapeños. Each adjustment adds a unique taste to your spicy avocado chickpea toast, making it fun to experiment with flavors from around the world. While whole grain bread works great, feel free to explore other types. Sourdough gives a tangy flavor and hearty texture. Rye bread adds a nice depth. For a gluten-free option, use gluten-free bread or a slice of sweet potato, toasted until soft and warm. Each type of bread changes the taste and feel of the dish, so choose what you love best. For the complete recipe and more tips, check out the Full Recipe. Store any leftover spicy avocado chickpea mixture in an airtight container. This keeps it fresh and tasty. Place the container in the fridge. It is best eaten within two days. The longer it sits, the more the avocado may brown. To slow browning, add a little lime juice before storing. To reheat the toast, place it in a toaster or toaster oven. This method keeps the bread crispy. Avoid using a microwave, as it can make the bread soggy. Just toast it until warm and crisp again. Then, spread the leftover chickpea mixture on top. You can prepare the spicy avocado chickpea mixture ahead of time. Store it in the fridge for up to two days. When ready to eat, toast your bread fresh. Spread the mixture on the hot toast. This keeps your meal quick and easy, perfect for busy days. Don't forget to garnish with fresh herbs for a pop of color! For the full recipe, check out the ingredients and instructions I provided above. Enjoy your cooking! You can use peanut butter or sunflower seed butter instead of tahini. Both options give a creamy texture. They also add a unique flavor. If you want a lighter taste, try Greek yogurt. This keeps the dish rich and tasty. To add more heat, use more sriracha or your favorite hot sauce. You can also mix in fresh chopped jalapeños for a fresh kick. Another option is to sprinkle chili powder or cayenne pepper into the mix. Adjust it gradually to fit your taste. Yes, you can use fresh chickpeas. Just soak them overnight and cook until soft. This process takes longer than using canned chickpeas. Fresh chickpeas may add a firmer texture, which can be nice. This toast is packed with nutrients. Avocados provide healthy fats and fiber. Chickpeas add protein and more fiber. This dish is also low in sugar and high in vitamins. The whole grain bread offers complex carbs for energy. Overall, it supports a balanced diet. For the full recipe, refer to the instructions above. In this blog post, we explored making tasty spicy avocado chickpea toast. We covered key ingredients, step-by-step prep, and helpful tips. Remember, you can swap ingredients to fit your diet. You can add toppings like cilantro or red pepper for extra flavor. This dish is easy to make and great for any meal. So, get your ingredients ready and enjoy a healthy bite!

Spicy Avocado Chickpea Toast

Elevate your breakfast game with this Spicy Avocado Chickpea Toast recipe! Packed with creamy avocado, zesty chickpeas, and a kick of sriracha, this dish is both delicious and nutritious. Perfect as a quick snack or a hearty meal, it’s easy to whip up in just 20 minutes. Want to impress your taste buds? Click through now to explore the full recipe and create your new favorite toast!
Print Recipe Pin Recipe

Ingredients
  

1 ripe avocado

1 cup canned chickpeas, drained and rinsed

1 tablespoon tahini

1 teaspoon cumin

1 teaspoon garlic powder

1-2 tablespoons lime juice (to taste)

1-2 teaspoons sriracha or your preferred hot sauce

Salt and pepper to taste

4 slices of whole grain bread

Fresh cilantro or parsley for garnish

Red pepper flakes for extra heat (optional)

Instructions
 

In a medium bowl, mash the avocado with a fork until smooth, leaving some chunky bits for texture.

    Add the drained chickpeas to the bowl with the avocado, and use a fork to lightly mash them together.

      Stir in the tahini, cumin, garlic powder, lime juice, and sriracha. Mix everything until well combined. If you prefer a spicier kick, adjust the hot sauce to your liking.

        Season the mixture with salt and pepper to taste.

          Toast the slices of whole grain bread until golden and crispy.

            Once the bread is toasted, spread a generous amount of the spicy avocado chickpea mixture on each slice.

              Garnish with fresh cilantro or parsley and sprinkle with red pepper flakes if desired.

                Serve immediately while the toast is still warm.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings