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To make spicy buffalo cauliflower wings, gather these key ingredients: - 1 medium head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or chickpea flour for gluten-free) - 1 cup almond milk (or any non-dairy milk) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 cup hot buffalo sauce - 2 tablespoons melted vegan butter (optional for extra richness) - Fresh celery sticks, for serving - Ranch or blue cheese dressing, for dipping You can swap some ingredients to fit your needs: - Use chickpea flour for a gluten-free option or a lighter batter. - Substitute almond milk with any non-dairy milk like oat or soy milk. - If you want less heat, choose a mild buffalo sauce or mix in some honey. Enhance your wings with these tasty extras: - Add 1 teaspoon of cayenne pepper for extra heat. - Sprinkle some chopped green onions on top for freshness. - Serve with a side of carrot sticks along with celery for crunch. For the full recipe, check out the detailed instructions above. To start, gather all your ingredients. You need a medium head of cauliflower, flour, almond milk, and spices. I like to use garlic powder, onion powder, smoked paprika, salt, and black pepper. Make sure you have hot buffalo sauce and melted vegan butter ready too. 1. Preheat the Oven: Set your oven to 450°F (230°C). Line a baking sheet with parchment paper. This helps the wings crisp up and prevents sticking. 2. Prepare the Batter: In a mixing bowl, whisk together the flour and almond milk. Add the garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until you get a smooth batter with no lumps. 3. Coat the Cauliflower: Take each cauliflower floret and dip it into the batter. Let any extra batter drip off. Place the coated florets on the baking sheet, leaving space between them. This ensures they bake evenly. 1. Bake the Cauliflower: Place the baking sheet in the oven. Bake for about 20 to 25 minutes. You want the cauliflower to turn golden and slightly crispy. 2. Prepare the Buffalo Sauce: While the cauliflower bakes, mix the hot buffalo sauce with melted vegan butter in a bowl. Stir it well to combine the flavors. 3. Glaze the Wings: After baking, take the cauliflower out of the oven. Toss the baked florets in the buffalo sauce mixture until they are well coated. 4. Final Bake: Put the coated cauliflower wings back in the oven. Bake for an additional 10 to 15 minutes. This will make them crispy and caramelized. Once they are done, remove the wings from the oven. Let them cool for a minute. Then, serve your spicy buffalo cauliflower wings with fresh celery sticks and your favorite dipping sauce. I love ranch or blue cheese dressing for a tasty touch. Enjoy this flavorful treat! For the complete recipe, check out the Full Recipe section. To make the best batter, start with your flour. I use all-purpose flour, but chickpea flour works too. Whisk it with almond milk until smooth. Add garlic powder, onion powder, smoked paprika, salt, and black pepper for flavor. Mix well to avoid lumps. A smooth batter sticks better to the cauliflower. Crispiness is key to great wings. Bake them at a high heat, around 450°F (230°C). Space the cauliflower evenly on the baking sheet. This helps them cook uniformly. After the first bake, coat the wings in buffalo sauce and bake again. This extra step gives them a crunchy outer layer. For serving, arrange the wings on a platter. Add fresh celery sticks for a refreshing crunch. A drizzle of extra buffalo sauce adds visual appeal. Offer ranch or blue cheese dressing for dipping. This combination makes a tasty, fun appetizer. Check the Full Recipe for more details! {{image_2}} You can easily make these wings gluten-free. Instead of all-purpose flour, use chickpea flour. Chickpea flour adds a nice nutty flavor and is packed with protein. Almond milk remains a great choice for a dairy-free option. This way, everyone can enjoy these spicy bites! Buffalo sauce is classic, but you can mix it up. Try a sweet chili sauce for a different kick. Teriyaki sauce gives a nice glaze with sweet and salty vibes. If you like it hot, add sriracha or a spicy garlic sauce. Each sauce brings a unique taste to your wings. Want more flavor? Try adding spices to the batter. You can include cumin or cayenne for heat. Fresh herbs like parsley or cilantro can brighten the dish. For a smoky touch, add liquid smoke to the buffalo sauce. These little tweaks make your wings stand out even more! For a full recipe, check out the Spicy Buffalo Cauliflower Wings 🥦 details above. After enjoying your spicy buffalo cauliflower wings, let them cool. Place any leftovers in an airtight container. Store the container in the fridge for up to three days. This keeps the wings fresh and tasty for your next snack or meal. To reheat your wings, use an oven for the best results. Preheat the oven to 350°F (175°C). Spread the wings on a baking sheet lined with parchment paper. Heat for about 10-15 minutes until they are warm and crispy again. You can also use an air fryer for quicker reheating. Just place them in the air fryer basket and cook at 350°F for 5-7 minutes. If you want to save your wings for later, freezing is a great option. First, let the wings cool completely. Lay them out in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer-safe bag. This method prevents them from sticking together. You can freeze them for up to three months. When ready to eat, thaw in the fridge overnight before reheating. You can make these wings without flour by using chickpea flour. Chickpea flour gives a similar texture and taste. Just mix it with the same amount of almond milk and spices. The process stays the same for coating the cauliflower. This option is gluten-free and also packed with protein. Feel free to experiment with different spices to suit your taste. Yes, meal prepping these wings is easy and fun. You can prepare the batter and coat the cauliflower ahead of time. Store the coated florets in the fridge for up to 24 hours. When you're ready to eat, bake them as directed. You can also make a big batch and store leftovers in the fridge for quick meals later. Just reheat them in the oven for the best crisp. These wings pair well with several sides. Fresh celery sticks add a nice crunch. You can also serve them with carrot sticks. For dipping, ranch or blue cheese dressing works great. If you want something more, consider a side salad or guacamole. These options balance the heat and add freshness to your meal. For the full recipe, check out the details above! This blog post has covered everything about Spicy Buffalo Cauliflower Wings. We discussed key ingredients, step-by-step instructions, and useful tips. You learned about variations and storage options too. With these insights, you can make a tasty dish that suits your needs. Don't be afraid to experiment with flavors or sauces. Enjoy your cooking journey and impress your friends with these delicious wings!

Spicy Buffalo Cauliflower Wings

Craving a spicy snack? Try these Spicy Buffalo Cauliflower Wings for a deliciously healthy twist! Made with fresh cauliflower, a crunchy batter, and a fiery buffalo sauce, they're perfect for game day or any occasion. This easy recipe guides you through baking to crispy perfection in just 50 minutes. Serve with celery and your favorite dipping sauce for an irresistible appetizer. Click to explore the full recipe and spice up your snack game!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or chickpea flour for gluten-free)

1 cup almond milk (or any non-dairy milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup hot buffalo sauce

2 tablespoons melted vegan butter (optional for extra richness)

Fresh celery sticks, for serving

Ranch or blue cheese dressing, for dipping

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Batter: In a mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth and lump-free.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Place the battered florets on the prepared baking sheet, making sure they are spaced out evenly.

        Bake the Cauliflower: Bake in the preheated oven for about 20-25 minutes, until the cauliflower is golden and slightly crispy.

          Prepare the Buffalo Sauce: While the cauliflower is baking, mix the hot buffalo sauce with the melted vegan butter (if using) in a bowl, ensuring it’s well combined.

            Glaze the Wings: Once the cauliflower is finished baking, remove it from the oven, and toss the baked florets in the buffalo sauce mixture until well coated.

              Final Bake: Return the coated cauliflower wings back to the oven and bake for an additional 10-15 minutes until they are crispy and the sauce is slightly caramelized.

                Serve: Remove from the oven and let cool for a minute, then serve with fresh celery sticks and your choice of dipping sauce.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4

                    - Presentation Tips: Arrange the wings on a platter with celery sticks on the side. Drizzle a little extra buffalo sauce over the wings for a pop of color and serve with a small bowl of ranch or blue cheese dressing for dipping. Enjoy your spicy and delicious appetizer!