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- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs (whole wheat preferred) - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1/2 teaspoon black pepper - Salt to taste These ingredients bring a burst of flavor to your turkey burgers. Ground turkey gives a lean protein base. Fresh spinach adds a pop of color and nutrients. Feta cheese provides a salty, creamy texture. Breadcrumbs help hold the mixture together. - Whole wheat burger buns - Toppings (lettuce, tomato, cucumber, tzatziki sauce) Using whole wheat buns boosts fiber. Toppings like lettuce and tomato add crunch and freshness. Tzatziki sauce brings a cool and tangy flavor that pairs perfectly with the burgers. - Each serving has about 250 calories. - Ground turkey is low in fat and high in protein. - Spinach is rich in iron and vitamins A and C. - Feta cheese adds calcium and flavor without too many calories. These burgers are not only tasty but also good for you. They fit well into a balanced diet. Enjoying these burgers can help you eat healthier while still feeling satisfied. {{ingredient_image_1}} To start, heat one tablespoon of olive oil in a skillet over medium heat. Once hot, add one small onion, finely chopped. Sauté the onion for about four to five minutes. You want it to become translucent. Next, add two cloves of minced garlic and stir for one more minute. This will make your kitchen smell amazing! After cooking, allow the mixture to cool slightly. This step helps blend the flavors without cooking the turkey too early. In a large mixing bowl, combine one pound of ground turkey with the cooled onion and garlic. Then, add one cup of finely chopped spinach and half a cup of crumbled feta cheese. Don’t forget to throw in a quarter cup of whole wheat breadcrumbs, one teaspoon of dried oregano, and half a teaspoon of black pepper. Add salt to taste. Use your hands to mix everything together until just combined. Be careful not to overmix. If you mix too much, your burgers can become tough. Now, it’s time to shape the patties. Divide the mixture into equal portions. You should get about four to five patties. Make each one about one inch thick. This thickness helps them cook evenly. Next, preheat your grill or skillet over medium-high heat. Place the patties on the grill or skillet. Cook them for about five to seven minutes on each side. You want them to be golden brown and reach an internal temperature of 165°F (74°C). To check doneness, you can use a meat thermometer. This ensures your burgers are safe and juicy. If you want, you can toast whole wheat burger buns while the patties cook. This adds a nice crunch to your meal. Enjoy your cooking adventure! To make juicy burgers, start with fresh ground turkey. Use dark meat if you want more fat and flavor. Don’t overmix your turkey and veggies. Mix gently until just combined. This keeps the burgers tender. Cook the patties on medium-high heat. Grill or pan-fry for about 5-7 minutes on each side. Make sure the internal temperature is 165°F. This means they are safe to eat and juicy. To boost flavor, try adding fresh herbs like basil or parsley. A pinch of red pepper flakes can also add a kick. If you want a twist, use smoked paprika for a deeper taste. If you're dairy-free, try using plant-based feta. You can also use crumbled tofu mixed with herbs. This keeps the taste but fits your diet. Pair your burgers with a fresh salad or sweet potato fries. These sides add color and crunch. You can also serve them with roasted vegetables for a healthy touch. For fun accompaniments, add tzatziki sauce or hummus. These dips bring extra flavor and creaminess. You can also try pickled cucumbers for a tangy bite. Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and quality feta cheese to enhance the flavor and nutritional value of your burgers. Chill the Patties: After forming your patties, refrigerate them for about 30 minutes before cooking. This helps them hold their shape better on the grill or skillet. Experiment with Spices: Feel free to add other herbs and spices like cumin or paprika for additional flavor complexity in your turkey burgers. Check Internal Temperature: Always use a meat thermometer to ensure your turkey burgers reach an internal temperature of 165°F (74°C) for safe eating. {{image_2}} You can easily swap the ground turkey for other meats. Chicken or beef works great. If you want a plant-based option, try using lentils or black beans. Each choice brings its own flavor and texture. Cheese is another easy swap. Use goat cheese for a tangy taste. Cream cheese can add creaminess without the feta flavor. Want to spice things up? Add cumin or red pepper flakes. These spices give the burgers a nice kick. You can also mix in different vegetables. Try bell peppers or mushrooms for added texture and flavor. For a fun twist, serve these burgers as sliders. Mini burgers are great for parties or snacks. You can also make a salad using the turkey mixture. Just add greens and your favorite dressing. It’s a light and tasty meal option. After cooking, let the spinach feta turkey burgers cool down. Place them in an airtight container. Store them in the fridge. They will stay fresh for up to three days. This helps keep the flavors intact. You can freeze both raw and cooked burgers. For raw burgers, wrap each patty in plastic wrap. Place them in a freezer bag. They can last up to three months in the freezer. For cooked burgers, let them cool first. Then, store them in an airtight container. They can also last for three months. To thaw, put the frozen burgers in the fridge overnight. You can also use the microwave for quick thawing. Just be careful not to cook them while thawing. Reheat the burgers in a skillet over medium heat. This method helps keep them juicy. You can also use the oven at 350°F (175°C). Heat for about 10 minutes. Cover them with foil to avoid dryness. You can add a little broth to keep them moist. Enjoy your juicy and flavorful turkey burgers! Yes, you can use frozen spinach. First, thaw the spinach and squeeze out the extra water. This step helps keep your burgers from getting too soggy. When using frozen spinach, aim for about 1 cup. This amount matches the fresh spinach in the recipe. Frozen spinach works well, but fresh spinach has a better taste and texture. If you need a gluten-free option, try using oats or crushed nuts. Almond flour is another great choice. You can also use crushed rice cakes or cornflakes. Just make sure to adjust the amount based on how they absorb moisture. These options will still bind your turkey burger mix together nicely. Check the internal temperature. The burgers should reach 165°F (74°C). Use a meat thermometer to be sure. Look for a golden brown color on the outside. If the juices run clear when you cut into one, they are likely done. These signs help ensure safe and tasty burgers. This blog post covered everything you need to make tasty turkey burgers. We went over key ingredients, cooking steps, and helpful tips to ensure success. You learned how to enhance flavors and create fun variations. Don’t forget storage tips for leftovers, too! With these ideas, you can enjoy delicious, healthy meals with ease. Dive in and get cooking!

Spinach Feta Turkey Burgers

Delicious turkey burgers infused with fresh spinach and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs (whole wheat preferred)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • to taste salt
  • optional whole wheat burger buns and toppings (lettuce, tomato, cucumber, tzatziki sauce)

Instructions
 

  • In a skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent, about 4-5 minutes. Add the minced garlic and stir for an additional minute until fragrant. Allow to cool slightly.
  • In a large mixing bowl, combine the ground turkey, sautéed onion and garlic mixture, chopped spinach, crumbled feta, breadcrumbs, dried oregano, black pepper, and salt. Use your hands to mix everything together until well combined, being careful not to overmix.
  • Divide the mixture into equal portions and shape them into burger patties. You'll get about 4-5 patties depending on desired thickness.
  • Preheat a grill or skillet over medium-high heat. Cook the turkey burgers for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and they are golden brown.
  • If using burger buns, you can lightly toast them on the grill or in a toaster while the patties are cooking.
  • Assemble the burgers on the toasted buns, and add your favorite toppings such as lettuce, tomato slices, cucumber, and a dollop of tzatziki sauce for extra flavor.

Notes

Serve with whole wheat buns and your favorite toppings.
Keyword feta, healthy, spinach, turkey burgers