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To make a delicious spring vegetable stir-fry, you will need fresh, colorful ingredients. This dish is quick and easy to prepare. Here’s the list of what you'll need:

Spring Vegetable Stir-Fry

Looking for a quick and nutritious meal? Try my Spring Vegetable Stir-Fry! Bursting with fresh veggies and vibrant flavors, this easy recipe can be whipped up in no time. Perfect for any skill level, serve it over rice or quinoa for a complete dish. Plus, you can customize it with your favorite ingredients. Click through to get the full recipe and elevate your meal planning with this delicious stir-fry!
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Ingredients
  

1 cup snap peas, trimmed

1 cup bell peppers (red and yellow), sliced

1 cup asparagus, cut into 1-inch pieces

1 cup baby carrots, sliced

1 zucchini, sliced into half-moons

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon chili flakes (optional)

Salt and pepper to taste

2 green onions, chopped for garnish

Sesame seeds for garnish

Instructions
 

Prep the Vegetables: Wash and prepare all the vegetables, ensuring they are cut uniformly for even cooking.

    Heat the Pan: In a large wok or skillet, heat the olive oil over medium-high heat.

      Aromatics: Add minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant. Be careful not to burn them.

        Add Harder Vegetables: Toss in the sliced baby carrots and asparagus first as they take longer to cook. Stir-fry for about 3-4 minutes.

          Continue Stir-Frying: Add the snap peas and bell peppers to the pan and sauté for another 2-3 minutes, mixing frequently.

            Finish with Soft Vegetables: Finally, add the zucchini, soy sauce, and sesame oil, continuing to stir-fry for an additional 2 minutes until all vegetables are tender yet crisp.

              Season: Sprinkle with chili flakes (if using), and season with salt and pepper to taste.

                Serve: Remove from heat and transfer to a serving platter. Garnish with chopped green onions and sesame seeds.

                  Prep Time, Total Time, Servings: 10 mins | 15 mins | 4 servings

                    - Presentation Tips: Serve the stir-fry in a large bowl, showcasing the vibrant colors of the vegetables. Pair with a side of fluffy rice or quinoa for a complete meal. You can also drizzle a bit of extra sesame oil over the top just before serving for added flavor.