Sticky Sesame Chickpeas

$To make Sticky Sesame Chickpeas, you will need: - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons sesame oil - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon honey or maple syrup - 1 tablespoon rice vinegar - 2 teaspoons minced garlic - 2 teaspoons grated ginger - 1 tablespoon sesame seeds - 2 green onions, chopped - Salt and pepper to taste - Fresh cilantro for garnish (optional) If you want to swap out some ingredients, here are some ideas: - Use olive oil instead of sesame oil for a different flavor. - Try coconut aminos instead of soy sauce for a sweeter taste. - Maple syrup can replace honey for a vegan option. - If you dislike garlic, leave it out or use garlic powder. These swaps can help you adjust the dish to your taste. Sticky Sesame Chickpeas are not only tasty but also packed with nutrients. Here’s a rough breakdown per serving: - Calories: 200 - Protein: 8g - Carbohydrates: 22g - Fat: 10g - Fiber: 6g - Sugar: 5g Chickpeas provide protein and fiber, making this dish filling and healthy. Enjoy this dish as a snack or a side! {{ingredient_image_1}} First, gather your ingredients. You will need: - 1 can (15 oz) chickpeas, drained and rinsed - 3 tablespoons sesame oil - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon honey or maple syrup - 1 tablespoon rice vinegar - 2 teaspoons minced garlic - 2 teaspoons grated ginger - 1 tablespoon sesame seeds - 2 green onions, chopped - Salt and pepper to taste - Fresh cilantro for garnish (optional) Make sure to rinse the chickpeas well. This step helps remove excess sodium and improves flavor. Heat sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger. Sauté for about one minute until you smell the aroma. This step boosts the flavors in your dish. Next, add the drained chickpeas to the skillet. Cook them for 5 to 7 minutes. Stir occasionally so they get slightly crispy on the outside. This adds a nice texture. In a small bowl, mix soy sauce, honey (or maple syrup), and rice vinegar. Pour this mixture over the chickpeas. Stir well to coat them evenly. Let the mixture simmer for 3-4 minutes. This allows the sauce to thicken and caramelize. Sprinkle sesame seeds over the chickpeas and cook for another minute. Stir frequently to avoid burning. Remove from heat and add salt and pepper to taste. Transfer your sticky chickpeas to a serving dish. Garnish with chopped green onions and fresh cilantro if desired. Sticky sesame chickpeas are great on their own or served over rice. You can also add them to wraps or salads for extra flavor. These chickpeas are perfect for meal prep, too. Enjoy them warm or chill for later! To get crispy chickpeas, start with a can of chickpeas. Drain and rinse them well. Pat them dry with a towel to remove excess moisture. This step is key. Heat sesame oil in your skillet over medium heat. Add the minced garlic and ginger. Sauté them for about a minute until they smell great. Then, toss in the dried chickpeas. Cook them for 5 to 7 minutes, stirring often. This helps them turn golden and crispy. You can play with flavors to make this dish even better. Try adding red pepper flakes for a spicy kick. A splash of lime juice adds brightness, balancing the sweetness of honey. Fresh herbs like mint or basil can lift the dish. You can also mix in some cooked vegetables. Bell peppers or snap peas would add crunch and color. A few mistakes can ruin your sticky sesame chickpeas. First, don’t skip drying the chickpeas. Wet chickpeas won’t crisp up well. Another mistake is not cooking long enough. Ensure they get that nice golden color. Be careful with the sauce. If you add it too early, it can make the chickpeas soggy. Finally, taste before serving. Adjust the salt and pepper to your liking for the best flavor. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger provide a more vibrant flavor compared to dried versions. Always opt for fresh when possible. Adjust Sweetness: Depending on your preference, feel free to adjust the amount of honey or maple syrup to make the dish sweeter or less sweet. Experiment with Toppings: Try adding other toppings like crushed peanuts or chili flakes for an extra kick and texture. Serving Suggestions: These sticky chickpeas make a great filling for wraps or can be served over rice or quinoa for a complete meal. {{image_2}} You can easily make Sticky Sesame Chickpeas vegan. Just use maple syrup instead of honey. For a gluten-free option, choose tamari instead of soy sauce. Both swaps keep the dish tasty and safe for different diets. Get creative with your Sticky Sesame Chickpeas! You can swap sesame oil for olive oil if you want a milder taste. Try adding some red pepper flakes for a kick. You can also use different sweeteners like agave nectar. If you want a nutty flavor, add some chopped peanuts or cashews. Sticky Sesame Chickpeas taste great over fluffy rice. You can also serve them in a wrap with fresh veggies. They make a nice topping for a salad too. Want a fun snack? Serve them in lettuce cups for a crunchy bite. To store leftover sticky sesame chickpeas, let them cool first. Transfer them to an airtight container. You can keep them in the fridge for up to three days. Make sure to label the container with the date. This way, you won't forget when you made them. When reheating, I suggest using a skillet. Warm a bit of oil over medium heat. Add the chickpeas and stir them gently. This helps them regain their crispy texture. You can also use a microwave if you are in a hurry. Place the chickpeas on a microwave-safe dish and cover it. Heat in short bursts, stirring in between. Yes, you can freeze sticky sesame chickpeas! Place the cooled chickpeas in a freezer-safe bag. Remove as much air as possible before sealing. They can last up to three months in the freezer. When you're ready to eat, thaw them overnight in the fridge. Reheat them in a skillet for the best taste. To add spice to Sticky Sesame Chickpeas, use chili flakes or hot sauce. Start with a small amount and taste. You can also mix in diced jalapeños for a fresh kick. The heat balances well with the sweetness of honey or maple syrup. Yes, you can use dried chickpeas! First, soak them overnight. After soaking, cook them until tender before using. This process takes longer but gives a fresh taste. Remember to drain and rinse them just like canned chickpeas. Sticky Sesame Chickpeas pair well with rice or quinoa. You can also serve them in a wrap with fresh veggies. Another idea is to add them to a salad for extra protein. They make a great side dish or a main meal. This blog post covered how to make Sticky Sesame Chickpeas. We looked at key ingredients, options for substitutes, and nutritional info. I shared step-by-step instructions for preparing and cooking this dish. You learned tips for getting crispy chickpeas and avoiding common mistakes. We explored variations for different diets and tasty serving ideas. Finally, I provided storage tips for leftovers. In closing, enjoy experimenting with this dish. Make it your own and share it with friends.$

A delicious and easy vegan dish featuring chickpeas coated in a sticky sesame sauce.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Asian

Servings 4

Calories 250 kcal

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons sesame oil
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
2 teaspoons minced garlic
2 teaspoons grated ginger
1 tablespoon sesame seeds
2 pieces green onions, chopped
to taste salt and pepper
optional fresh cilantro for garnish

Instructions

Heat sesame oil in a large skillet over medium heat.
Add the minced garlic and grated ginger to the skillet, sautéing for about a minute until fragrant.
Stir in the drained chickpeas and cook for 5 to 7 minutes, allowing them to get slightly crispy on the outside.
In a small bowl, whisk together soy sauce, honey (or maple syrup), and rice vinegar. Pour this mixture over the chickpeas, stirring to coat them evenly.
Let the mixture simmer for an additional 3-4 minutes, allowing the sauce to thicken and caramelize slightly.
Sprinkle sesame seeds over the chickpeas and cook for another minute, stirring frequently.
Remove from heat and season with salt and pepper to taste.
Transfer the sticky chickpeas to a serving dish and garnish with chopped green onions and fresh cilantro if desired.

Notes

Use tamari for a gluten-free option.

Keyword chickpeas, sesame, vegan