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For Sweet Pineapple Chicken & Rice, you will need: - 2 cups jasmine rice - 4 cups chicken broth - 1 lb boneless, skinless chicken breasts, cubed - 1 cup fresh pineapple, diced (or canned, drained) - 1 red bell pepper, diced - 1 cup sugar snap peas, trimmed - 3 tablespoons soy sauce (low sodium recommended) - 2 tablespoons honey - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 inch ginger, minced - 3 green onions, sliced (for garnish) - Sesame seeds (for garnish) - Salt and pepper to taste If you cannot find jasmine rice, you can use basmati or long-grain rice. For low-sodium soy sauce, regular soy sauce works but adds more salt. If you want to avoid sugar snap peas, try green beans or broccoli florets. Fresh pineapple gives the best taste, but canned pineapple is fine if drained well. You can also swap honey with maple syrup for a different flavor. Each serving of Sweet Pineapple Chicken & Rice contains approximately: - Calories: 450 - Protein: 30g - Carbohydrates: 60g - Fat: 10g - Fiber: 3g - Sugars: 8g This dish is a great balance of protein and carbs, making it a filling meal. It's also rich in vitamins from the vegetables and pineapple. You can find the full recipe to see how to make this tasty dish come together. To cook the rice, start by bringing 4 cups of chicken broth to a boil in a medium pot. Once boiling, add 2 cups of jasmine rice. Cover the pot and reduce the heat to low. Let it simmer for about 15 minutes. The rice will absorb all the liquid. After 15 minutes, take it off the heat and let it sit, covered, for 5 more minutes. This step makes the rice fluffy and perfect for our dish. While the rice cooks, heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Season 1 pound of cubed chicken breasts with salt and pepper. Add the chicken to the hot skillet. Cook it for 5 to 7 minutes. Stir occasionally until the chicken gets a nice brown color and is fully cooked. Then, add 2 cloves of minced garlic and 1 inch of minced ginger. Sauté this mix for about 1 minute until you smell the garlic and ginger. Next, stir in 1 diced red bell pepper and 1 cup of sugar snap peas. Cook these for 3 to 4 minutes. You want them to be slightly tender but still crunchy. This adds great texture and color to your meal. In a small bowl, whisk together 3 tablespoons of low-sodium soy sauce, 2 tablespoons of honey, and 1 cup of diced pineapple. Pour this sauce over the chicken and veggies in the skillet. Stir everything to coat well. Let it simmer for 2 to 3 minutes. This helps all the flavors mix together. Now, fluff the cooked jasmine rice with a fork. Add the rice directly into the skillet, mixing it gently with the chicken and veggies. Make sure everything is combined evenly. To serve, divide the Sweet Pineapple Chicken & Rice into bowls. Garnish with sliced green onions and a sprinkle of sesame seeds. Enjoy this colorful and tasty meal that brings smiles to the table! You can find the full recipe for more details. To boost flavor, use fresh ingredients. Fresh pineapple adds sweetness. It balances the savory chicken. The soy sauce brings depth. I prefer low sodium to keep it lighter. Always taste as you cook. Adjust salt, pepper, or honey to suit your taste. You can switch up proteins in this dish. Shrimp works great if you want seafood. Firm tofu is a fantastic choice for a vegetarian meal. Just cook it until golden brown. You can also use pork or beef. Each protein adds its own unique flavor. One mistake is overcooking the chicken. It should be juicy and tender. Keep an eye on the heat when cooking. Another mistake is not tasting your dish. Always adjust flavors before serving. Lastly, don’t skip the garnishes. Green onions and sesame seeds make the dish pop. For the full recipe, check out the Sweet Pineapple Chicken & Rice section. {{image_2}} You can easily change the veggies in this dish. For a colorful mix, try adding: - Broccoli florets - Carrots, thinly sliced - Zucchini, diced - Baby corn These veggies bring bright colors and great taste. Each one adds a unique crunch. You can even add a mix of your favorites. They all work well with the sweet pineapple. If you love heat, add some spice! Chili flakes or sriracha can give this meal a kick. Here's how: - Stir in 1 teaspoon of chili flakes with the garlic and ginger. - For sriracha, drizzle 1-2 tablespoons into the sauce mix. This twist makes your Sweet Pineapple Chicken & Rice even more exciting. The sweet and spicy balance creates a fun flavor combo. Pairing sides with your Sweet Pineapple Chicken & Rice can elevate the meal. Here are some ideas: - Steamed broccoli for extra greens - A simple green salad for freshness - Crispy spring rolls for a crunchy bite These sides bring great flavors and textures. They enhance the overall meal experience, making it more enjoyable. Remember, serving is all about balance! For full details on making this dish, check the Full Recipe. To keep your Sweet Pineapple Chicken & Rice fresh, store it in an airtight container. Make sure to let the dish cool to room temperature before sealing it. This helps prevent moisture buildup that can lead to spoilage. You can also divide it into smaller portions. This way, you can enjoy it later without reheating the whole batch. When it's time to enjoy your leftovers, reheat the dish in the microwave. Place a portion in a microwave-safe bowl, cover it loosely with a lid or plastic wrap, and heat for 2-3 minutes. Stir halfway through to ensure even heating. If you want to use a skillet, heat it over medium heat with a splash of chicken broth to keep it moist. Stir until it's heated through. In the refrigerator, Sweet Pineapple Chicken & Rice lasts about 3-4 days. Make sure to check for any signs of spoilage before eating. If you want to keep it longer, freeze it. In the freezer, it can last up to 3 months. Just remember to label the container with the date. This helps you keep track of how long it has been stored. For the best taste, try to use it within the first month of freezing. To make Sweet Pineapple Chicken & Rice gluten-free, use gluten-free soy sauce. You can find this in most grocery stores. Substitute regular soy sauce with the gluten-free option. Ensure your chicken broth is also gluten-free. Avoid any sauces or ingredients that may have gluten. This way, you keep the flavor and make it safe for all diets. Yes, you can use brown rice instead of jasmine rice. Brown rice has a nuttier taste and a chewier texture. It does take longer to cook, so adjust the cooking time. Typically, brown rice needs about 40-45 minutes to cook. Make sure to use enough chicken broth for added flavor. This swap will give you a heartier meal. Other fruits can add a nice twist to Sweet Pineapple Chicken & Rice. Mango, for example, brings sweetness and a tropical vibe. You could also try diced peaches or even fresh orange segments. These fruits can enhance the flavor and add freshness. They pair well with the chicken and rice, making the dish even more vibrant. In this blog post, we covered how to make Sweet Pineapple Chicken & Rice. I shared ingredient lists, step-by-step instructions, and tips for perfecting the dish. You learned how to enhance flavor and avoid common mistakes. We also discussed variations like adding spicy elements and alternative vegetables. In closing, this dish is easy to customize and delightful. You can adjust flavors and ingredients to suit your taste. Enjoy cooking and creating your version!

Sweet Pineapple Chicken & Rice

Discover the perfect family meal with my Sweet Pineapple Chicken & Rice! This delightful dish combines succulent chicken, fresh vegetables, and juicy pineapple for an explosion of flavor. With easy step-by-step instructions and helpful tips, you can create a colorful and tasty dinner that everyone will love. Ready to impress your family? Click through to explore the full recipe and make mealtime fun and delicious!
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Ingredients
  

2 cups jasmine rice

4 cups chicken broth

1 lb boneless, skinless chicken breasts, cubed

1 cup fresh pineapple, diced (or canned, drained)

1 red bell pepper, diced

1 cup sugar snap peas, trimmed

3 tablespoons soy sauce (low sodium recommended)

2 tablespoons honey

1 tablespoon sesame oil

2 cloves garlic, minced

1 inch ginger, minced

3 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Cook the Rice: In a medium pot, bring the chicken broth to a boil. Add the jasmine rice, cover, reduce the heat to low, and simmer for about 15 minutes or until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

    Prepare the Chicken: While the rice cooks, heat sesame oil in a large skillet or wok over medium-high heat. Season the cubed chicken with salt and pepper, then add it to the skillet. Cook for 5-7 minutes until browned and cooked through, stirring occasionally.

      Add Flavors: Add minced garlic and ginger to the chicken and sauté for an additional minute until fragrant.

        Incorporate Vegetables: Stir in the diced red bell pepper and sugar snap peas, cooking for about 3-4 minutes until slightly tender but still crisp.

          Create the Sauce: In a small bowl, whisk together soy sauce, honey, and diced pineapple. Pour this sauce over the chicken and vegetables, stirring to coat everything evenly. Let it simmer for 2-3 minutes to combine the flavors.

            Combine Everything: Fluff the cooked jasmine rice with a fork and add it directly to the skillet, mixing it gently with the chicken and vegetables until well combined.

              Serve: Divide the Sweet Pineapple Chicken & Rice into bowls or plates. Garnish with sliced green onions and a sprinkle of sesame seeds.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve in deep bowls adorned with additional pineapple pieces and a drizzle of honey for added sweetness and visual appeal.