Go Back
- 1 pound beef sirloin, thinly sliced - 1 bell pepper (red or yellow), sliced - 1 cup broccoli florets - 1 medium carrot, julienned - 3 green onions, chopped - 3 cloves garlic, minced - 1 tablespoon ginger, grated The star of this dish is the beef sirloin. It cooks quickly and has great flavor. Choose fresh, bright vegetables. The bell pepper adds sweetness, while broccoli packs nutrients. Carrots bring color and crunch. Garlic and ginger add warmth and spice. - 1/4 cup soy sauce (low sodium) - 2 tablespoons honey or maple syrup - 1 tablespoon sesame oil - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry) The teriyaki sauce is simple yet rich. Low-sodium soy sauce keeps it savory without being too salty. Honey or maple syrup gives it that sweet touch. Sesame oil adds a nutty flavor that ties everything together. The cornstarch slurry thickens the sauce, making it stick to the beef and veggies. - Sesame seeds for garnish Sesame seeds add a nice crunch and look great on top. They also give a hint of nuttiness that complements the dish. {{ingredient_image_1}} To start, gather your sauce ingredients. You need soy sauce, honey or maple syrup, and sesame oil. In a bowl, whisk these items together. Add a pinch of pepper for extra flavor. Set the sauce aside for later. Next, heat a large skillet over medium-high heat. Add one tablespoon of vegetable oil. Once the oil is hot, add the sliced beef in a single layer. Sear the beef for about 2-3 minutes until it turns brown. Make sure not to crowd the pan. After browning, remove the beef and set it aside. Now, use the same skillet for your veggies. Add the remaining tablespoon of vegetable oil. Toss in minced garlic and grated ginger. Stir for about 30 seconds until it smells great. Then, add the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these vegetables for 3-4 minutes. You want them soft yet crunchy. Return the beef to the skillet. Pour the teriyaki sauce over the beef and veggies. Stir everything well to mix the flavors. Slowly add the cornstarch slurry while stirring. This helps the sauce thicken. Cook for an additional 1-2 minutes. Finally, toss in the chopped green onions before serving. To get great beef texture, avoid overcooking. Cook the beef slices for just 2-3 minutes until they turn brown. This keeps them juicy and tender. If you cook too long, the beef will become tough. Always remove it from the pan once cooked. Let it rest while you cook the veggies. This way, it stays perfect. You can easily adjust the flavors. If you want it spicy, add a dash of red pepper flakes or some sliced chili. If you prefer sweet, increase the honey or maple syrup. Mix it in the teriyaki sauce before you cook. Tasting the sauce helps you find the right balance. Remember, you can always add more but can’t take it out. Using the best tools makes a big difference. A large skillet or wok is perfect for stir-frying. It allows heat to spread evenly. A good spatula helps mix everything well without sticking. Make sure your pan is hot before adding the beef. This helps create that nice sear. Always have everything ready before you start cooking for smooth flow. Pro Tips Slice Against the Grain: For tender beef, always slice against the grain of the meat. This helps to break down the muscle fibers, resulting in a more tender bite. Prep Your Ingredients First: Stir frying is a quick cooking method. Make sure all your ingredients are prepped and within reach before you start cooking to ensure a smooth process. Adjust Sweetness to Taste: Depending on your preference, you can adjust the sweetness of the teriyaki sauce by adding more honey or maple syrup, or balancing it with a splash of vinegar for acidity. Use Fresh Vegetables: Fresh produce adds vibrant color and texture to your stir fry. Consider using seasonal vegetables for the best flavor and nutrition. {{image_2}} You can swap beef for other proteins. Chicken works great in this dish. Just slice it thinly like the beef. Tofu is a good choice for a vegetarian option. Use firm tofu and press it to remove extra water. Shrimp is another tasty protein; it cooks quickly and adds a nice flavor. Feel free to play with your veggies! You can use seasonal vegetables like snap peas or bell peppers. Frozen vegetables work well, too. They save time and are often just as nutritious. Just remember to thaw them before cooking, so they heat evenly. If you need a gluten-free option, use tamari instead of soy sauce. Tamari tastes similar but has no wheat. You can also look for other gluten-free sauces. Be sure to check the labels for any hidden gluten. This way, you can enjoy teriyaki beef stir fry without worry! Store your leftover teriyaki beef stir fry in a sealed container. Make sure it cools to room temperature before sealing. It stays fresh in the fridge for up to 3 days. Label your container with the date. This helps you keep track of how long it's been stored. To freeze stir fry, let it cool completely. Place it in a freezer-safe bag, removing as much air as you can. It can last in the freezer for up to 3 months. When you're ready to eat, thaw it in the fridge overnight. Reheat in a skillet over medium heat, adding a splash of water to prevent drying out. Understanding the shelf life helps you enjoy your stir fry safely. In the fridge, it is best consumed within 3 days. If you freeze it, use it within 3 months for the best taste. Always check for any signs of spoilage, like off smells or colors, before eating. This way, you can enjoy your meal without worries. Yes, you can make Teriyaki Beef Stir Fry ahead of time. Here are some best practices for meal prep: - Cook your beef and veggies: Prepare the beef and vegetables as per the recipe. - Store separately: Keep the cooked beef and veggies in separate containers. This helps maintain texture. - Refrigerate: Place them in the fridge within two hours of cooking. They will stay fresh for up to three days. - Reheat properly: When ready to eat, reheat on the stove. This keeps the stir fry crispy. You can pair Teriyaki Beef Stir Fry with many tasty sides: - Steamed rice: White or brown rice soaks up the sauce. - Noodles: Lo mein or rice noodles add a fun twist. - Salad: A simple green salad offers a fresh crunch. - Spring rolls: These add a crispy side that complements the meal. You can easily make Teriyaki Beef Stir Fry healthier with these tips: - Use leaner cuts: Choose flank steak or sirloin for less fat. - Add more veggies: Load up on broccoli, bell peppers, or snap peas for extra nutrients. - Swap sauces: Use low-sodium soy sauce to cut down on salt. - Try baking: Instead of frying, bake the beef for a lower-fat option. These simple changes can help you enjoy this dish while sticking to a healthier diet. Teriyaki beef stir fry is simple and fun to make. You learned about key ingredients like beef sirloin, fresh veggies, and teriyaki sauce. I shared steps to cook the beef and keep veggies crunchy. You can also add spice or swap proteins. Remember to store leftovers safely, too. With practice, you’ll master this dish and impress your family. Enjoy every bite and feel proud of your cooking!

Teriyaki Beef Stir Fry

A quick and delicious stir fry featuring tender beef and colorful vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 bell pepper sliced (red or yellow)
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce (low sodium)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • to taste sesame seeds for garnish
  • 3 green onions, chopped

Instructions
 

  • In a bowl, whisk together soy sauce, honey (or maple syrup), sesame oil, and a pinch of pepper to create the teriyaki sauce. Set aside.
  • Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the sliced beef in a single layer, cooking for about 2-3 minutes until browned. Remove the beef from the pan and set aside.
  • In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the garlic and ginger, stirring for about 30 seconds until fragrant.
  • Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they start to soften but are still crisp.
  • Return the beef to the skillet and pour the teriyaki sauce over the mixture. Stir to combine everything well.
  • Gradually add the cornstarch slurry to the skillet while stirring. Allow the sauce to thicken slightly, cooking for an additional 1-2 minutes.
  • Toss in the chopped green onions, mixing well before removing from heat.
  • Serve hot, garnished with sesame seeds on top.

Notes

Serve with rice or noodles for a complete meal.
Keyword beef, quick meal, stir-fry, teriyaki