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To make these tasty teriyaki meatball bowls, gather these key ingredients: - 1 lb ground chicken (or turkey) - 1/2 cup breadcrumbs - 1/4 cup green onions, finely chopped - 1 egg - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 teaspoon garlic powder - 1 teaspoon ginger powder - 1/2 cup teriyaki sauce (store-bought or homemade) - 2 cups cooked rice (white or brown) - 1 cup steamed broccoli florets - 1 red bell pepper, sliced - Sesame seeds for garnish These ingredients come together to create a delightful dish. The meatballs are juicy and full of flavor. The rice and veggies add great texture and nutrition. You can swap some ingredients to fit your taste or what you have on hand: - Use ground beef or pork instead of chicken. - Try panko breadcrumbs for extra crunch. - Replace green onions with chives or shallots. - Use tamari for a gluten-free option. - Olive oil can work instead of sesame oil. These swaps keep the dish tasty while allowing you to customize it. To make your bowls even more appealing, consider these garnishes: - Chopped cilantro for freshness. - Sliced avocado for creaminess. - Crushed red pepper flakes for heat. - More sesame seeds for extra crunch. Garnishes add a nice touch and make your meal look beautiful. You can mix and match to create your perfect bowl. For the full recipe, check out the details above. Start by gathering your ingredients. You need ground chicken, breadcrumbs, green onions, egg, soy sauce, sesame oil, garlic powder, and ginger powder. In a large bowl, mix these items. Use your hands or a spoon to combine until everything is well mixed. It should feel sticky but hold together. This mixture is key for juicy meatballs. Now, preheat your oven to 400°F (200°C). While it heats, form the meat mixture into small balls, about 1 inch wide. Place them on a lined baking sheet. Make sure they are spaced out, so they cook evenly. Bake these meatballs for about 20 minutes. They should look golden and cooked throughout when done. While the meatballs bake, prepare the rice and veggies. Cook your rice according to the package instructions. Steam the broccoli florets until they are bright green and tender. Slice the red bell pepper into thin strips. Once the meatballs are ready, drizzle them with teriyaki sauce. In serving bowls, layer the rice, broccoli, and bell pepper. Top with the meatballs and more teriyaki sauce if you like. Finally, sprinkle sesame seeds on top for a nice finish. For the full recipe, check the details above. Enjoy your tasty teriyaki meatball bowls! To make juicy meatballs, start with ground chicken or turkey. They have fat, which keeps your meatballs moist. Mix your meat with breadcrumbs, egg, and some flavorings. The key is to not overmix. Form them gently into balls, about one inch wide. This helps them stay tender. Bake them until they are just cooked through. No one likes dry meatballs! Meal prep can save you time. First, mix your meatball mixture in bulk. You can make extra and freeze the rest. When you bake the meatballs, do it in batches. While they bake, prepare your rice and veggies. Use a rice cooker for perfectly cooked rice. It takes care of itself while you focus on other tasks. Cooking rice seems simple, but there are tricks. Rinse your rice before cooking. This removes excess starch and helps it stay fluffy. Use one part rice to two parts water. Bring it to a boil, then cover and reduce heat. Let it simmer for about 18 minutes. Turn off the heat and let it sit for a few minutes before serving. Fluff it with a fork for the best texture. For the full recipe, check out the Teriyaki Meatball Bowls section. {{image_2}} You can swap the ground chicken for other proteins. Ground turkey works well. For a beef twist, use ground beef. If you prefer pork, ground pork is a tasty choice. Each protein brings its own flavor to the dish. You can even use fish, like salmon, for a unique spin. Adjust cooking times as needed for different meats. You can choose between homemade and store-bought teriyaki sauce. Store-bought sauce is quick and easy. Just heat it before serving. However, making your own sauce is fun and lets you control the flavors. Combine soy sauce, brown sugar, and ginger in a pot. Simmer until thickened. This gives you a fresh taste that’s hard to beat. You can make this dish vegetarian or vegan. Use plant-based ground meat or mashed chickpeas for the meatballs. For the sauce, check that your soy sauce is vegan. You can use agave syrup instead of brown sugar. Serve the meatballs over rice with plenty of veggies. This way, everyone can enjoy teriyaki meatball bowls. For the full recipe, check out the recipe section. To keep your teriyaki meatball bowls fresh, store leftovers in an airtight container. Place them in the fridge. They last for up to three days. If you want to keep them longer, freezing is a great option. When you’re ready to eat leftovers, reheating is simple. You can use the microwave or the oven. For the microwave, place the meatballs and rice in a bowl. Heat for about 1-2 minutes. If you use the oven, preheat it to 350°F (175°C). Place the meatballs and rice in a baking dish, cover with foil, and heat for about 15 minutes. Make sure everything is hot before serving. To freeze meatballs, first let them cool completely. Then, place them in a single layer on a baking sheet. Freeze for about 1-2 hours until firm. After that, transfer them to a freezer-safe bag. Label the bag with the date. You can freeze them for up to three months. When you want to use them, thaw overnight in the fridge before reheating. For more details, check the Full Recipe. You can serve your Teriyaki Meatball Bowls with a variety of sides. Here are some options: - Steamed vegetables like broccoli, carrots, or snap peas - A fresh salad to add crunch - Edamame for a tasty snack - Pickled ginger for extra flavor - Seaweed salad for a unique twist These sides will enhance the meal and add color to your plate. They pair well with the sweet and savory flavors of the teriyaki sauce. Making homemade teriyaki sauce is easy and fun. Here’s a quick method: - 1/2 cup soy sauce - 1/4 cup brown sugar - 1 tablespoon rice vinegar - 1 teaspoon garlic, minced - 1 teaspoon ginger, minced Mix all the ingredients in a small saucepan. Heat over medium heat, stirring often. Simmer for about five minutes, until it thickens. This sauce will taste fresh and delicious. You can adjust the sweetness by adding more sugar or honey if you like. Yes, you can use frozen vegetables in your Teriyaki Meatball Bowls. Frozen veggies are convenient and save time. They are also often flash-frozen, which helps keep their nutrients. Just steam or sauté them before adding to your bowls. This way, they will blend well with the meatballs and rice. Plus, they add color and nutrition to your meal. You’ve learned how to make tasty teriyaki meatball bowls from scratch. We covered the key ingredients, tips for juicy meatballs, and how to save time in meal prep. Don’t forget the fun with variations and how to store leftovers. Experiment with different proteins and sauces for new flavors. Your teriyaki meatball bowls can suit anyone’s taste. Enjoy the process, and make these bowls your own!

Teriyaki Meatball Bowls

Indulge in a delicious dinner with these Teriyaki Meatball Bowls! Made with juicy ground chicken, flavorful breadcrumbs, and fresh veggies, this easy recipe is perfect for a weeknight meal. The combination of tender meatballs, savory teriyaki sauce, and vibrant rice makes for a wholesome feast. Ready in just 35 minutes, click through for the full recipe and elevate your meal prep with this tasty dish!
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Ingredients
  

1 lb ground chicken (or turkey)

1/2 cup breadcrumbs

1/4 cup green onions, finely chopped

1 egg

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon garlic powder

1 teaspoon ginger powder

1/2 cup teriyaki sauce (store-bought or homemade)

2 cups cooked rice (white or brown)

1 cup steamed broccoli florets

1 red bell pepper, sliced

Sesame seeds for garnish

Instructions
 

In a large mixing bowl, combine the ground chicken, breadcrumbs, chopped green onions, egg, soy sauce, sesame oil, garlic powder, and ginger powder. Mix until well combined.

    Preheat the oven to 400°F (200°C).

      Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

        Bake the meatballs in the preheated oven for about 20 minutes, or until cooked through and lightly browned.

          While the meatballs are baking, prepare the teriyaki sauce. If using store-bought, simply heat it in a small saucepan; if making homemade, combine soy sauce, brown sugar, ginger, and garlic in a saucepan and bring to a simmer. Thicken if desired.

            Once the meatballs are done, remove them from the oven and drizzle with teriyaki sauce, tossing gently to coat.

              In serving bowls, layer the cooked rice, steamed broccoli, and sliced red bell pepper. Top with the teriyaki meatballs.

                Drizzle additional teriyaki sauce over the bowls if desired and sprinkle sesame seeds on top.

                  Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings