Go Back
To make Teriyaki Tofu Stir-Fry, you will need: - 14 oz firm tofu, drained and pressed - 2 tablespoons cornstarch - 2 tablespoons vegetable oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 cup broccoli florets - 1 cup snap peas - 3 green onions, chopped - 2 garlic cloves, minced - 1-inch piece ginger, grated - ½ cup teriyaki sauce - Sesame seeds for garnish Each serving of Teriyaki Tofu Stir-Fry provides a balanced mix of nutrients. Here’s what you get: - Calories: Approximately 250 - Protein: 14g - Carbohydrates: 30g - Fats: 10g - Fiber: 5g This dish is high in protein from the tofu and packed with vitamins from the vegetables. You can easily swap some ingredients based on your taste or what you have at home: - Tofu: Use tempeh for a firmer texture. - Vegetable Oil: Substitute with coconut oil for a different flavor. - Bell Peppers: Any color bell pepper works well, or use zucchini. - Teriyaki Sauce: Create your own mix with soy sauce, honey, and rice vinegar. - Green Onions: Chives or shallots can replace them for a milder taste. These substitutions keep the dish tasty while matching your needs. {{ingredient_image_1}} To start, drain and press 14 ounces of firm tofu. This step is key to getting a nice texture. Once pressed, cut the tofu into bite-sized cubes. Next, toss these cubes in 2 tablespoons of cornstarch. The cornstarch coating helps the tofu crisp up when cooked. Make sure every piece is covered evenly. Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Let the oil get hot before adding the tofu. Carefully place the tofu cubes in the skillet. Fry them for about 8 to 10 minutes. You want them to be golden brown and crispy on all sides. Once done, take the tofu out and set it aside. In the same skillet, add another tablespoon of vegetable oil. Now, toss in the sliced red and green bell peppers, broccoli florets, and snap peas. Stir-fry these veggies for about 5 to 7 minutes. You want them to be tender but still crisp. Then, add 2 minced garlic cloves and 1-inch grated ginger. Stir-fry for another 1 to 2 minutes until you can smell the aroma. Now, reduce the heat to medium. Return the crispy tofu to the skillet. Pour in ½ cup of teriyaki sauce. Gently toss everything together until well coated. Cook for an additional 2 to 3 minutes. This allows the sauce to thicken slightly and cling to your stir-fry. Before serving, remove the skillet from heat. Sprinkle with chopped green onions and sesame seeds for a lovely finish. Enjoy your colorful and tasty Teriyaki Tofu Stir-Fry! To get that perfect crispy tofu, start with firm tofu. Drain and press it well. This removes extra moisture. Cut the tofu into bite-sized cubes. Coat them in cornstarch. This helps create a nice crunch. Fry the tofu in hot oil until golden brown. This usually takes about 8-10 minutes. Don’t crowd the pan; this keeps the tofu crispy. For this stir-fry, I love using bell peppers, broccoli, and snap peas. Red and green bell peppers add color and sweetness. Broccoli brings crunch and nutrition. Snap peas offer a fresh bite. You can mix in other veggies too. Carrots, mushrooms, or zucchini work great. Just make sure to cut them into similar sizes for even cooking. Want to amp up the flavor? Add minced garlic and grated ginger when you cook the veggies. They bring warmth and depth to the dish. You can also sprinkle in some sesame seeds for extra crunch. If you like heat, add a pinch of red pepper flakes. For a twist, try adding a splash of lime juice before serving. This brightens the flavors and adds zest. Pro Tips Use Extra Firm Tofu: For the best texture in your stir-fry, opt for extra firm tofu. It holds its shape better and becomes crispier when cooked. Prep Ahead: To save time on busy nights, pre-cut your vegetables and tofu in advance. Store them in the fridge until you're ready to cook. Customize Your Veggies: Feel free to swap out the vegetables based on your preference or what you have on hand. Carrots, zucchini, or mushrooms can add great flavor. Adjust Sauce to Taste: If you prefer a sweeter or saltier dish, adjust the amount of teriyaki sauce to your liking. You can also add a splash of soy sauce for extra flavor. {{image_2}} You can easily switch tofu with other proteins. Chicken, shrimp, or beef work well. Just cut them into bite-sized pieces, like the tofu. Cook them until golden brown before adding the veggies. Adjust the cooking time based on the protein you choose. Chicken may take longer, while shrimp cooks faster. This keeps the stir-fry quick and flavorful. If you want a vegan dish, tofu is perfect. Just ensure you use a gluten-free teriyaki sauce. Many brands offer this option. You can also use tamari, a gluten-free soy sauce, for a similar flavor. For a nutty taste, try adding toasted sesame oil instead of regular oil. This adds depth and keeps it vegan-friendly. To change the heat level, add chili flakes or sriracha. Mix these into the teriyaki sauce for a spicy kick. Start with a small amount, then taste as you go. If you prefer less heat, leave these out or use sweet chili sauce instead. This gives a nice balance of sweet and spicy without being too hot. To keep your teriyaki tofu stir-fry fresh, store it in an airtight container. Let it cool to room temperature first. Place it in the fridge within two hours of cooking. This helps keep the flavors strong. It should stay good for about 3 to 4 days. When you want to enjoy your leftovers, heat them gently. You can use a pan, microwave, or oven. If using a pan, add a little oil and heat over medium. Stir it often until it's warm. If you're in a hurry, the microwave is quick! Place your stir-fry in a microwave-safe bowl and cover it. Heat for 1 to 2 minutes. Stir halfway to ensure even heating. If you've made more than you can eat, freezing is a great option. Place cooled stir-fry in a freezer-safe container. It can last up to 3 months in the freezer. When you're ready to eat, thaw it overnight in the fridge. Then, reheat it on the stove or microwave as mentioned above. This way, you can enjoy a tasty meal later! Yes, you can make Teriyaki Tofu Stir-Fry in advance. Store the cooked stir-fry in an airtight container. Keep it in the fridge for up to three days. When ready to eat, just reheat it in a skillet or microwave. This meal holds its flavors well, making it great for meal prep. Serve Teriyaki Tofu Stir-Fry with steamed jasmine rice or quinoa. You can also pair it with a fresh salad or a side of edamame. For extra crunch, try crispy spring rolls. These sides enhance the dish and make a complete meal. To make this recipe healthier, use less oil when frying the tofu. You can also add more veggies like carrots or zucchini. Opt for low-sodium teriyaki sauce to reduce salt. Lastly, serve it over brown rice instead of white rice for more fiber. These tweaks keep the dish tasty while boosting nutrition. In this blog post, we covered how to create a tasty Teriyaki Tofu Stir-Fry. We looked at essential ingredients, step-by-step instructions, and useful tips for cooking. I shared variations to try and storage methods for leftovers. You can enjoy this dish while adjusting flavors and ingredients to your taste. Don't hesitate to experiment and find what works best for you. Happy cooking!

Teriyaki Tofu Stir-Fry

A delicious and healthy stir-fry featuring crispy tofu and vibrant vegetables coated in teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 14 oz firm tofu, drained and pressed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 unit red bell pepper, sliced
  • 1 unit green bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 unit green onions, chopped
  • 2 unit garlic cloves, minced
  • 1 inch piece ginger, grated
  • ½ cup teriyaki sauce
  • to taste unit sesame seeds for garnish

Instructions
 

  • Start by cutting the pressed tofu into bite-sized cubes. Toss the cubes in cornstarch until evenly coated. This will help them become crispy when cooked.
  • Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes. Fry them until golden brown and crispy on all sides, about 8-10 minutes. Remove tofu from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced red and green bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
  • Add the minced garlic and grated ginger to the vegetables and stir-fry for an additional 1-2 minutes until fragrant.
  • Reduce the heat to medium, then return the crispy tofu to the skillet. Pour the teriyaki sauce over the tofu and vegetables, gently tossing everything together until well coated.
  • Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
  • Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Notes

Serve over steamed jasmine rice or quinoa, garnished with green onions and sesame seeds.
Keyword stir-fry, teriyaki, tofu, vegetarian