Veggie Packed Egg Muffins

$- 6 large eggs - 1/2 cup milk (dairy or non-dairy) - 1 cup fresh spinach, chopped - 1/2 bell pepper, finely diced (any color) - 1 small zucchini, grated - 1/4 cup red onion, finely chopped - 1/2 cup shredded cheese (cheddar or mozzarella) - Salt and pepper to taste - 1 teaspoon garlic powder - 1 teaspoon dried oregano To make veggie packed egg muffins, you need simple ingredients. Eggs are the base. They give the muffins structure and protein. Milk adds creaminess and helps make them fluffy. For flavor and nutrition, I use fresh vegetables like spinach, bell pepper, zucchini, and red onion. Each veggie brings its own taste and texture. Shredded cheese makes these muffins rich and tasty. You can choose cheddar or mozzarella, depending on what you like. Basic seasonings, such as salt, pepper, garlic powder, and oregano, elevate the dish. These ingredients blend well together, creating a delicious bite. - Different cheese varieties - Additional vegetables - Protein add-ins (like ham or bacon) You can easily customize your muffins! Try different cheese, like feta or goat cheese, for a new flavor. Want more veggies? Add mushrooms, kale, or tomatoes. These options keep your muffins fresh and fun. If you want extra protein, consider adding ham or bacon. These additions make the muffins hearty and filling. With these options, you can tailor the muffins to your taste. 1. Preheat your oven to 350°F (175°C). This helps cook the muffins evenly. 2. Lightly grease a muffin tin with cooking spray or use muffin liners. This keeps them from sticking. 1. In a large mixing bowl, whisk together 6 large eggs and 1/2 cup of milk. Mix until fully combined. 2. Season the mixture with salt, pepper, 1 teaspoon of garlic powder, and 1 teaspoon of dried oregano. 3. Add 1 cup of chopped spinach, 1/2 finely diced bell pepper, 1 small grated zucchini, and 1/4 cup of finely chopped red onion to the eggs. 4. Stir in 1/2 cup of shredded cheese. You can use cheddar or mozzarella. Mix until everything is combined. 1. Divide the egg mixture evenly among the muffin cups. Fill each cup about 2/3 full to allow for rising. 2. Place the muffin tin in the oven and bake for 18-20 minutes. They are done when they puff up. 3. To check doneness, insert a toothpick in the center. If it comes out clean, they are ready. 4. Once baked, let the muffins cool in the tin for a few minutes. Then, transfer them to a wire rack to cool completely. Using cooking spray or muffin liners helps stop the muffins from sticking. I prefer using cooking spray for a quick clean-up. It gives each muffin a nice, crisp edge. If you choose muffin liners, they make serving easy. Just peel them off before you eat. Try both methods to see what you like best. To get a great texture, do not overfill the muffin cups. Fill them about two-thirds full. This allows the muffins to rise without spilling over. Adjust the baking time if your oven runs hot or cold. Start checking at 18 minutes. They should be puffy and golden. A toothpick should come out clean when done. These muffins pair well with many sides. Try them with salsa or hot sauce for extra flavor. They go great with a fresh salad, too. Enjoy them warm for the best taste. You can also store them in the fridge and reheat later for a quick meal. {{image_2}} You can mix and match vegetables to suit your taste. Seasonal veggies bring fresh flavors. Use tomatoes in summer, or sweet potatoes in fall. You can try these substitutes: - Kale instead of spinach - Carrots instead of zucchini - Broccoli instead of bell pepper Each change gives your muffins a new taste! For a vegan option, try using flax eggs or chickpea flour. These work well as egg substitutes. For gluten-free adjustments, use almond flour or oat flour instead of regular flour. Both options keep your muffins light and fluffy. Spice things up with garlic powder, paprika, or cumin. Fresh herbs like basil or parsley can brighten the taste. If you have leftovers, toss them in! Cooked chicken or beans add protein and flavor to your muffins. Experiment with what you have on hand for a unique twist! To keep your veggie packed egg muffins fresh, use an airtight container. This helps seal in moisture and flavor. Let the muffins cool for about 10 minutes before storing. Cooling prevents condensation, which can make the muffins soggy. The best way to reheat these muffins is in the microwave or oven. If using the microwave, place one muffin on a plate and heat for about 30-60 seconds. If you prefer the oven, preheat it to 350°F (175°C) and heat the muffins for about 10 minutes. This keeps them warm and fluffy. You can freeze these egg muffins for later use. To do this, place them in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer bag. This way, they won’t stick together. When you're ready to eat, thaw them in the fridge overnight. Reheat as described above for best results. Yes, you can make these muffins ahead of time. They are great for meal prep. Bake them on the weekend, and enjoy them all week. Just store them in the fridge. The egg muffins last in the fridge for up to a week. Store them in an airtight container. This keeps them fresh and tasty for your busy mornings. Yes, you can use egg substitutes. Options like flax eggs or silken tofu work well. Each substitute will change the flavor slightly, but they still taste good. You can serve these muffins with fresh fruit or a salad. They also pair well with salsa or avocado. For a hearty meal, add whole-grain toast or yogurt. In this post, we covered how to make delicious egg muffins from scratch. We started with essential ingredients like eggs and fresh veggies. I showed you step-by-step instructions, from mixing to baking. You learned tips for perfecting your muffins and ways to customize them. Don't forget storage options for leftovers and quick reheating tips. These muffins are easy and fun to make. They are also great for any meal. Enjoy experimenting with your own flavors!$

Kickstart your day with these delicious Veggie Packed Egg Muffins that are quick and easy to make! Filled with fresh spinach, bell peppers, zucchini, and cheese, these muffins are perfect for a healthy breakfast or snack on the go. Discover how simple ingredients can create a nutritious meal in just 30 minutes. Don’t miss out on this tasty recipe that your whole family will love! Click to explore the full recipe and enjoy a veggie boost today!

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Ingredients

6 large eggs

1/2 cup milk (dairy or non-dairy)

1 cup fresh spinach, chopped

1/2 bell pepper, finely diced (any color)

1 small zucchini, grated

1/4 cup red onion, finely chopped

1/2 cup shredded cheese (cheddar or mozzarella)

Salt and pepper to taste

1 teaspoon garlic powder

1 teaspoon dried oregano

Cooking spray or muffin liners

Instructions

Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray or line it with muffin liners.

In a large mixing bowl, whisk together the eggs and milk until fully combined. Season with salt, pepper, garlic powder, and dried oregano.

Add the chopped spinach, diced bell pepper, grated zucchini, red onion, and shredded cheese to the egg mixture. Stir until all ingredients are thoroughly combined.

Divide the egg mixture evenly among the muffin cups, filling each cup approximately 2/3 full.

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are puffed up and a toothpick inserted in the center comes out clean.

Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy warm, or store in an airtight container in the fridge for up to a week.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12